EnjoynatureJournalReada bookExerciseTakea napWalk toyourbedGo fora walkTalk toa friendMeditateDo apuzzleGo tobedearlyManicure/pedicureListentomusicPracticegratitudePaint apictureTake amentalhealth dayEnjoynatureJournalReada bookExerciseTakea napWalk toyourbedGo fora walkTalk toa friendMeditateDo apuzzleGo tobedearlyManicure/pedicureListentomusicPracticegratitudePaint apictureTake amentalhealth day

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Enjoy nature
  2. Journal
  3. Read a book
  4. Exercise
  5. Take a nap
  6. Walk to your bed
  7. Go for a walk
  8. Talk to a friend
  9. Meditate
  10. Do a puzzle
  11. Go to bed early
  12. Manicure/pedicure
  13. Listen to music
  14. Practice gratitude
  15. Paint a picture
  16. Take a mental health day