Manicure/pedicureListentomusicTalk toa friendWalk toyourbedTake amentalhealth dayPaint apictureEnjoynatureGo fora walkDo apuzzleGo tobedearlyReada bookTakea napPracticegratitudeMeditateJournalExerciseManicure/pedicureListentomusicTalk toa friendWalk toyourbedTake amentalhealth dayPaint apictureEnjoynatureGo fora walkDo apuzzleGo tobedearlyReada bookTakea napPracticegratitudeMeditateJournalExercise

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Manicure/pedicure
  2. Listen to music
  3. Talk to a friend
  4. Walk to your bed
  5. Take a mental health day
  6. Paint a picture
  7. Enjoy nature
  8. Go for a walk
  9. Do a puzzle
  10. Go to bed early
  11. Read a book
  12. Take a nap
  13. Practice gratitude
  14. Meditate
  15. Journal
  16. Exercise