Reada bookListentomusicMeditateTakea napGo tobedearlyExerciseGo fora walkWalk toyourbedPracticegratitudePaint apictureDo apuzzleTake amentalhealth dayManicure/pedicureTalk toa friendJournalEnjoynatureReada bookListentomusicMeditateTakea napGo tobedearlyExerciseGo fora walkWalk toyourbedPracticegratitudePaint apictureDo apuzzleTake amentalhealth dayManicure/pedicureTalk toa friendJournalEnjoynature

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Listen to music
  3. Meditate
  4. Take a nap
  5. Go to bed early
  6. Exercise
  7. Go for a walk
  8. Walk to your bed
  9. Practice gratitude
  10. Paint a picture
  11. Do a puzzle
  12. Take a mental health day
  13. Manicure/pedicure
  14. Talk to a friend
  15. Journal
  16. Enjoy nature