Paint apictureMeditateManicure/pedicureGo tobedearlyTake amentalhealth dayReada bookWalk toyourbedEnjoynatureListentomusicGo fora walkExercisePracticegratitudeTakea napJournalDo apuzzleTalk toa friendPaint apictureMeditateManicure/pedicureGo tobedearlyTake amentalhealth dayReada bookWalk toyourbedEnjoynatureListentomusicGo fora walkExercisePracticegratitudeTakea napJournalDo apuzzleTalk toa friend

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Paint a picture
  2. Meditate
  3. Manicure/pedicure
  4. Go to bed early
  5. Take a mental health day
  6. Read a book
  7. Walk to your bed
  8. Enjoy nature
  9. Listen to music
  10. Go for a walk
  11. Exercise
  12. Practice gratitude
  13. Take a nap
  14. Journal
  15. Do a puzzle
  16. Talk to a friend