Reada bookGo tobedearlyTalk toa friendEnjoynatureJournalListentomusicDo apuzzleManicure/pedicureTake amentalhealth dayWalk toyourbedPracticegratitudeGo fora walkTakea napPaint apictureExerciseMeditateReada bookGo tobedearlyTalk toa friendEnjoynatureJournalListentomusicDo apuzzleManicure/pedicureTake amentalhealth dayWalk toyourbedPracticegratitudeGo fora walkTakea napPaint apictureExerciseMeditate

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Go to bed early
  3. Talk to a friend
  4. Enjoy nature
  5. Journal
  6. Listen to music
  7. Do a puzzle
  8. Manicure/pedicure
  9. Take a mental health day
  10. Walk to your bed
  11. Practice gratitude
  12. Go for a walk
  13. Take a nap
  14. Paint a picture
  15. Exercise
  16. Meditate