Talk toa friendPaint apictureGo tobedearlyTake amentalhealth dayGo fora walkJournalDo apuzzleTakea napReada bookEnjoynatureListentomusicExercisePracticegratitudeManicure/pedicureWalk toyourbedMeditateTalk toa friendPaint apictureGo tobedearlyTake amentalhealth dayGo fora walkJournalDo apuzzleTakea napReada bookEnjoynatureListentomusicExercisePracticegratitudeManicure/pedicureWalk toyourbedMeditate

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a friend
  2. Paint a picture
  3. Go to bed early
  4. Take a mental health day
  5. Go for a walk
  6. Journal
  7. Do a puzzle
  8. Take a nap
  9. Read a book
  10. Enjoy nature
  11. Listen to music
  12. Exercise
  13. Practice gratitude
  14. Manicure/pedicure
  15. Walk to your bed
  16. Meditate