JournalListentomusicTalk toa friendDo apuzzleTake amentalhealth dayExerciseMeditateReada bookEnjoynaturePaint apictureTakea napGo fora walkGo tobedearlyManicure/pedicurePracticegratitudeWalk toyourbedJournalListentomusicTalk toa friendDo apuzzleTake amentalhealth dayExerciseMeditateReada bookEnjoynaturePaint apictureTakea napGo fora walkGo tobedearlyManicure/pedicurePracticegratitudeWalk toyourbed

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal
  2. Listen to music
  3. Talk to a friend
  4. Do a puzzle
  5. Take a mental health day
  6. Exercise
  7. Meditate
  8. Read a book
  9. Enjoy nature
  10. Paint a picture
  11. Take a nap
  12. Go for a walk
  13. Go to bed early
  14. Manicure/pedicure
  15. Practice gratitude
  16. Walk to your bed