JournalGo tobedearlyListentomusicManicure/pedicureTalk toa friendTake amentalhealth dayMeditateExercisePaint apictureWalk toyourbedPracticegratitudeDo apuzzleGo fora walkReada bookEnjoynatureTakea napJournalGo tobedearlyListentomusicManicure/pedicureTalk toa friendTake amentalhealth dayMeditateExercisePaint apictureWalk toyourbedPracticegratitudeDo apuzzleGo fora walkReada bookEnjoynatureTakea nap

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal
  2. Go to bed early
  3. Listen to music
  4. Manicure/pedicure
  5. Talk to a friend
  6. Take a mental health day
  7. Meditate
  8. Exercise
  9. Paint a picture
  10. Walk to your bed
  11. Practice gratitude
  12. Do a puzzle
  13. Go for a walk
  14. Read a book
  15. Enjoy nature
  16. Take a nap