Go fora walkTakea napReada bookTake amentalhealth dayEnjoynaturePracticegratitudeGo tobedearlyMeditateTalk toa friendWalk toyourbedDo apuzzleExercisePaint apictureManicure/pedicureJournalListentomusicGo fora walkTakea napReada bookTake amentalhealth dayEnjoynaturePracticegratitudeGo tobedearlyMeditateTalk toa friendWalk toyourbedDo apuzzleExercisePaint apictureManicure/pedicureJournalListentomusic

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk
  2. Take a nap
  3. Read a book
  4. Take a mental health day
  5. Enjoy nature
  6. Practice gratitude
  7. Go to bed early
  8. Meditate
  9. Talk to a friend
  10. Walk to your bed
  11. Do a puzzle
  12. Exercise
  13. Paint a picture
  14. Manicure/pedicure
  15. Journal
  16. Listen to music