MeditateReada bookWalk toyourbedTalk toa friendManicure/pedicureTake amentalhealth dayGo fora walkPaint apictureTakea napPracticegratitudeExerciseListentomusicGo tobedearlyDo apuzzleJournalEnjoynatureMeditateReada bookWalk toyourbedTalk toa friendManicure/pedicureTake amentalhealth dayGo fora walkPaint apictureTakea napPracticegratitudeExerciseListentomusicGo tobedearlyDo apuzzleJournalEnjoynature

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Read a book
  3. Walk to your bed
  4. Talk to a friend
  5. Manicure/pedicure
  6. Take a mental health day
  7. Go for a walk
  8. Paint a picture
  9. Take a nap
  10. Practice gratitude
  11. Exercise
  12. Listen to music
  13. Go to bed early
  14. Do a puzzle
  15. Journal
  16. Enjoy nature