Go tobedearlyWalk toyourbedReada bookDo apuzzleGo fora walkPaint apictureMeditateManicure/pedicureEnjoynatureTalk toa friendPracticegratitudeJournalListentomusicExerciseTake amentalhealth dayTakea napGo tobedearlyWalk toyourbedReada bookDo apuzzleGo fora walkPaint apictureMeditateManicure/pedicureEnjoynatureTalk toa friendPracticegratitudeJournalListentomusicExerciseTake amentalhealth dayTakea nap

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to bed early
  2. Walk to your bed
  3. Read a book
  4. Do a puzzle
  5. Go for a walk
  6. Paint a picture
  7. Meditate
  8. Manicure/pedicure
  9. Enjoy nature
  10. Talk to a friend
  11. Practice gratitude
  12. Journal
  13. Listen to music
  14. Exercise
  15. Take a mental health day
  16. Take a nap