JournalGo fora walkPaint apictureReada bookMeditateTalk toa friendEnjoynatureListentomusicManicure/pedicurePracticegratitudeTakea napTake amentalhealth dayWalk toyourbedExerciseDo apuzzleGo tobedearlyJournalGo fora walkPaint apictureReada bookMeditateTalk toa friendEnjoynatureListentomusicManicure/pedicurePracticegratitudeTakea napTake amentalhealth dayWalk toyourbedExerciseDo apuzzleGo tobedearly

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal
  2. Go for a walk
  3. Paint a picture
  4. Read a book
  5. Meditate
  6. Talk to a friend
  7. Enjoy nature
  8. Listen to music
  9. Manicure/pedicure
  10. Practice gratitude
  11. Take a nap
  12. Take a mental health day
  13. Walk to your bed
  14. Exercise
  15. Do a puzzle
  16. Go to bed early