Take amentalhealth dayExerciseGo tobedearlyJournalPracticegratitudeMeditateReada bookPaint apictureDo apuzzleWalk toyourbedGo fora walkManicure/pedicureEnjoynatureTakea napTalk toa friendListentomusicTake amentalhealth dayExerciseGo tobedearlyJournalPracticegratitudeMeditateReada bookPaint apictureDo apuzzleWalk toyourbedGo fora walkManicure/pedicureEnjoynatureTakea napTalk toa friendListentomusic

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a mental health day
  2. Exercise
  3. Go to bed early
  4. Journal
  5. Practice gratitude
  6. Meditate
  7. Read a book
  8. Paint a picture
  9. Do a puzzle
  10. Walk to your bed
  11. Go for a walk
  12. Manicure/pedicure
  13. Enjoy nature
  14. Take a nap
  15. Talk to a friend
  16. Listen to music