Talk toa friendManicure/pedicureGo tobedearlyDo apuzzleMeditateWalk toyourbedReada bookEnjoynatureJournalPaint apictureGo fora walkTakea napExerciseTake amentalhealth dayListentomusicPracticegratitudeTalk toa friendManicure/pedicureGo tobedearlyDo apuzzleMeditateWalk toyourbedReada bookEnjoynatureJournalPaint apictureGo fora walkTakea napExerciseTake amentalhealth dayListentomusicPracticegratitude

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Talk to a friend
  2. Manicure/pedicure
  3. Go to bed early
  4. Do a puzzle
  5. Meditate
  6. Walk to your bed
  7. Read a book
  8. Enjoy nature
  9. Journal
  10. Paint a picture
  11. Go for a walk
  12. Take a nap
  13. Exercise
  14. Take a mental health day
  15. Listen to music
  16. Practice gratitude