PracticegratitudePaint apictureListentomusicGo fora walkReada bookJournalManicure/pedicureMeditateTake amentalhealth dayGo tobedearlyExerciseTakea napEnjoynatureWalk toyourbedDo apuzzleTalk toa friendPracticegratitudePaint apictureListentomusicGo fora walkReada bookJournalManicure/pedicureMeditateTake amentalhealth dayGo tobedearlyExerciseTakea napEnjoynatureWalk toyourbedDo apuzzleTalk toa friend

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice gratitude
  2. Paint a picture
  3. Listen to music
  4. Go for a walk
  5. Read a book
  6. Journal
  7. Manicure/pedicure
  8. Meditate
  9. Take a mental health day
  10. Go to bed early
  11. Exercise
  12. Take a nap
  13. Enjoy nature
  14. Walk to your bed
  15. Do a puzzle
  16. Talk to a friend