Spending time in nature Repeated, unwanted behavior Consequences Handwashing Tolerance Unwanted and repeated Praying Preoccupation Challenge the thought Images Being in dangerous situations Checking the Stove Relief Did I send that text to my boss or friend? Did I lock the door? Meditation Physical Activity Intrusive thought Shame Cravings Stress and anxiety Talk about it Counting Mindulness Spending time in nature Repeated, unwanted behavior Consequences Handwashing Tolerance Unwanted and repeated Praying Preoccupation Challenge the thought Images Being in dangerous situations Checking the Stove Relief Did I send that text to my boss or friend? Did I lock the door? Meditation Physical Activity Intrusive thought Shame Cravings Stress and anxiety Talk about it Counting Mindulness
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Spending time in nature
Repeated, unwanted behavior
Consequences
Handwashing
Tolerance
Unwanted and repeated
Praying
Preoccupation
Challenge the thought
Images
Being in dangerous situations
Checking the Stove
Relief
Did I send that text to my boss or friend?
Did I lock the door?
Meditation
Physical Activity
Intrusive
thought
Shame
Cravings
Stress and anxiety
Talk about it
Counting
Mindulness