Repeated, unwanted behavior Shame Consequences Checking the Stove Spending time in nature Talk about it Physical Activity Being in dangerous situations Preoccupation Praying Mindulness Did I lock the door? Cravings Counting Stress and anxiety Images Meditation Tolerance Handwashing Intrusive thought Relief Unwanted and repeated Did I send that text to my boss or friend? Challenge the thought Repeated, unwanted behavior Shame Consequences Checking the Stove Spending time in nature Talk about it Physical Activity Being in dangerous situations Preoccupation Praying Mindulness Did I lock the door? Cravings Counting Stress and anxiety Images Meditation Tolerance Handwashing Intrusive thought Relief Unwanted and repeated Did I send that text to my boss or friend? Challenge the thought
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Repeated, unwanted behavior
Shame
Consequences
Checking the Stove
Spending time in nature
Talk about it
Physical Activity
Being in dangerous situations
Preoccupation
Praying
Mindulness
Did I lock the door?
Cravings
Counting
Stress and anxiety
Images
Meditation
Tolerance
Handwashing
Intrusive
thought
Relief
Unwanted and repeated
Did I send that text to my boss or friend?
Challenge the thought