What doyou torelax?Name onebad habits &How can youimprove it?Share how youare a goodfriend, then askothers to sharehow they are agood friend.Whatmakesyou feelgood?How do youfeel whenyou upset afriend?Your friendsaid somethinghurtful to you.How do yourespond?Name a timewhen youmadesomeonefeel happyWhat do youdo when afamilymemberupsets you?What wouldyou do if yousaw wantsomething froma store, butmom says no?Who isyourbiggestsupporter?Who am Imore likelyto blameMyself orothers?Name anaccomplishmentyou are proud ofNamesomething thatcalms you andsomething thatexcites youWhen doyou mostfeel like youbelong?Name 3things youaregrateful forWhat issomethingthat makesyou feelsad?What do yousee yourselfdoing in 10years?If you couldknow one thingabout thefuture, whatwould it be?What is onepersonal triggeryou are awareof And how doyou cope withit?What do youdo if you feellike a situationis out ofcontrol?You realize youforgot moneyfor for yourlunchbreak,what can youdo?What do youdo whenyou arestressed?What wouldyou do if yourworst enemysincerely askedfor help?How do youfeel when youupset a friend& What do youdo to fix it?You you arereally upset andwant to scream,what can youdo instead?What isyourgreatestfear?Give acomplimentto oneperson in inthis gameWhat do youdo when youbecomeuncomfortablein a situation?What is onegoal youhave fortomorrow?What doyou torelax?Name onebad habits &How can youimprove it?Share how youare a goodfriend, then askothers to sharehow they are agood friend.Whatmakesyou feelgood?How do youfeel whenyou upset afriend?Your friendsaid somethinghurtful to you.How do yourespond?Name a timewhen youmadesomeonefeel happyWhat do youdo when afamilymemberupsets you?What wouldyou do if yousaw wantsomething froma store, butmom says no?Who isyourbiggestsupporter?Who am Imore likelyto blameMyself orothers?Name anaccomplishmentyou are proud ofNamesomething thatcalms you andsomething thatexcites youWhen doyou mostfeel like youbelong?Name 3things youaregrateful forWhat issomethingthat makesyou feelsad?What do yousee yourselfdoing in 10years?If you couldknow one thingabout thefuture, whatwould it be?What is onepersonal triggeryou are awareof And how doyou cope withit?What do youdo if you feellike a situationis out ofcontrol?You realize youforgot moneyfor for yourlunchbreak,what can youdo?What do youdo whenyou arestressed?What wouldyou do if yourworst enemysincerely askedfor help?How do youfeel when youupset a friend& What do youdo to fix it?You you arereally upset andwant to scream,what can youdo instead?What isyourgreatestfear?Give acomplimentto oneperson in inthis gameWhat do youdo when youbecomeuncomfortablein a situation?What is onegoal youhave fortomorrow?

EMOTIONAL REGULATION - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What do you to relax?
  2. Name one bad habits & How can you improve it?
  3. Share how you are a good friend, then ask others to share how they are a good friend.
  4. What makes you feel good?
  5. How do you feel when you upset a friend?
  6. Your friend said something hurtful to you. How do you respond?
  7. Name a time when you made someone feel happy
  8. What do you do when a family member upsets you?
  9. What would you do if you saw want something from a store, but mom says no?
  10. Who is your biggest supporter?
  11. Who am I more likely to blame Myself or others?
  12. Name an accomplishment you are proud of
  13. Name something that calms you and something that excites you
  14. When do you most feel like you belong?
  15. Name 3 things you are grateful for
  16. What is something that makes you feel sad?
  17. What do you see yourself doing in 10 years?
  18. If you could know one thing about the future, what would it be?
  19. What is one personal trigger you are aware of And how do you cope with it?
  20. What do you do if you feel like a situation is out of control?
  21. You realize you forgot money for for your lunchbreak, what can you do?
  22. What do you do when you are stressed?
  23. What would you do if your worst enemy sincerely asked for help?
  24. How do you feel when you upset a friend & What do you do to fix it?
  25. You you are really upset and want to scream, what can you do instead?
  26. What is your greatest fear?
  27. Give a compliment to one person in in this game
  28. What do you do when you become uncomfortable in a situation?
  29. What is one goal you have for tomorrow?