Your friendsaid somethinghurtful to you.How do yourespond?What is onepersonal triggeryou are awareof And how doyou cope withit?What doyou torelax?Whatmakesyou feelgood?Share how youare a goodfriend, then askothers to sharehow they are agood friend.What do youdo if you feellike a situationis out ofcontrol?Give acomplimentto oneperson in inthis gameWhat issomethingthat makesyou feelsad?Name 3things youaregrateful forIf you couldknow one thingabout thefuture, whatwould it be?What do youdo when youbecomeuncomfortablein a situation?You realize youforgot moneyfor for yourlunchbreak,what can youdo?What is onegoal youhave fortomorrow?What do youdo when afamilymemberupsets you?How do youfeel when youupset a friend& What do youdo to fix it?You you arereally upset andwant to scream,what can youdo instead?What wouldyou do if yousaw wantsomething froma store, butmom says no?What do yousee yourselfdoing in 10years?Name a timewhen youmadesomeonefeel happyHow do youfeel whenyou upset afriend?What wouldyou do if yourworst enemysincerely askedfor help?Name anaccomplishmentyou are proud ofWhen doyou mostfeel like youbelong?Who isyourbiggestsupporter?What do youdo whenyou arestressed?Namesomething thatcalms you andsomething thatexcites youWhat isyourgreatestfear?Name onebad habits &How can youimprove it?Who am Imore likelyto blameMyself orothers?Your friendsaid somethinghurtful to you.How do yourespond?What is onepersonal triggeryou are awareof And how doyou cope withit?What doyou torelax?Whatmakesyou feelgood?Share how youare a goodfriend, then askothers to sharehow they are agood friend.What do youdo if you feellike a situationis out ofcontrol?Give acomplimentto oneperson in inthis gameWhat issomethingthat makesyou feelsad?Name 3things youaregrateful forIf you couldknow one thingabout thefuture, whatwould it be?What do youdo when youbecomeuncomfortablein a situation?You realize youforgot moneyfor for yourlunchbreak,what can youdo?What is onegoal youhave fortomorrow?What do youdo when afamilymemberupsets you?How do youfeel when youupset a friend& What do youdo to fix it?You you arereally upset andwant to scream,what can youdo instead?What wouldyou do if yousaw wantsomething froma store, butmom says no?What do yousee yourselfdoing in 10years?Name a timewhen youmadesomeonefeel happyHow do youfeel whenyou upset afriend?What wouldyou do if yourworst enemysincerely askedfor help?Name anaccomplishmentyou are proud ofWhen doyou mostfeel like youbelong?Who isyourbiggestsupporter?What do youdo whenyou arestressed?Namesomething thatcalms you andsomething thatexcites youWhat isyourgreatestfear?Name onebad habits &How can youimprove it?Who am Imore likelyto blameMyself orothers?

EMOTIONAL REGULATION - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Your friend said something hurtful to you. How do you respond?
  2. What is one personal trigger you are aware of And how do you cope with it?
  3. What do you to relax?
  4. What makes you feel good?
  5. Share how you are a good friend, then ask others to share how they are a good friend.
  6. What do you do if you feel like a situation is out of control?
  7. Give a compliment to one person in in this game
  8. What is something that makes you feel sad?
  9. Name 3 things you are grateful for
  10. If you could know one thing about the future, what would it be?
  11. What do you do when you become uncomfortable in a situation?
  12. You realize you forgot money for for your lunchbreak, what can you do?
  13. What is one goal you have for tomorrow?
  14. What do you do when a family member upsets you?
  15. How do you feel when you upset a friend & What do you do to fix it?
  16. You you are really upset and want to scream, what can you do instead?
  17. What would you do if you saw want something from a store, but mom says no?
  18. What do you see yourself doing in 10 years?
  19. Name a time when you made someone feel happy
  20. How do you feel when you upset a friend?
  21. What would you do if your worst enemy sincerely asked for help?
  22. Name an accomplishment you are proud of
  23. When do you most feel like you belong?
  24. Who is your biggest supporter?
  25. What do you do when you are stressed?
  26. Name something that calms you and something that excites you
  27. What is your greatest fear?
  28. Name one bad habits & How can you improve it?
  29. Who am I more likely to blame Myself or others?