Name anaccomplishmentyou are proud ofWhat is onepersonal triggeryou are awareof And how doyou cope withit?Name onebad habits &How can youimprove it?You realize youforgot moneyfor for yourlunchbreak,what can youdo?What do youdo if you feellike a situationis out ofcontrol?When doyou mostfeel like youbelong?What do youdo whenyou arestressed?What wouldyou do if yourworst enemysincerely askedfor help?What issomethingthat makesyou feelsad?Name 3things youaregrateful forGive acomplimentto oneperson in inthis gameYou you arereally upset andwant to scream,what can youdo instead?Share how youare a goodfriend, then askothers to sharehow they are agood friend.Who isyourbiggestsupporter?How do youfeel whenyou upset afriend?What isyourgreatestfear?What wouldyou do if yousaw wantsomething froma store, butmom says no?What do youdo when afamilymemberupsets you?How do youfeel when youupset a friend& What do youdo to fix it?Name a timewhen youmadesomeonefeel happyWhat is onegoal youhave fortomorrow?If you couldknow one thingabout thefuture, whatwould it be?What do youdo when youbecomeuncomfortablein a situation?Your friendsaid somethinghurtful to you.How do yourespond?What do yousee yourselfdoing in 10years?Whatmakesyou feelgood?What doyou torelax?Who am Imore likelyto blameMyself orothers?Namesomething thatcalms you andsomething thatexcites youName anaccomplishmentyou are proud ofWhat is onepersonal triggeryou are awareof And how doyou cope withit?Name onebad habits &How can youimprove it?You realize youforgot moneyfor for yourlunchbreak,what can youdo?What do youdo if you feellike a situationis out ofcontrol?When doyou mostfeel like youbelong?What do youdo whenyou arestressed?What wouldyou do if yourworst enemysincerely askedfor help?What issomethingthat makesyou feelsad?Name 3things youaregrateful forGive acomplimentto oneperson in inthis gameYou you arereally upset andwant to scream,what can youdo instead?Share how youare a goodfriend, then askothers to sharehow they are agood friend.Who isyourbiggestsupporter?How do youfeel whenyou upset afriend?What isyourgreatestfear?What wouldyou do if yousaw wantsomething froma store, butmom says no?What do youdo when afamilymemberupsets you?How do youfeel when youupset a friend& What do youdo to fix it?Name a timewhen youmadesomeonefeel happyWhat is onegoal youhave fortomorrow?If you couldknow one thingabout thefuture, whatwould it be?What do youdo when youbecomeuncomfortablein a situation?Your friendsaid somethinghurtful to you.How do yourespond?What do yousee yourselfdoing in 10years?Whatmakesyou feelgood?What doyou torelax?Who am Imore likelyto blameMyself orothers?Namesomething thatcalms you andsomething thatexcites you

EMOTIONAL REGULATION - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name an accomplishment you are proud of
  2. What is one personal trigger you are aware of And how do you cope with it?
  3. Name one bad habits & How can you improve it?
  4. You realize you forgot money for for your lunchbreak, what can you do?
  5. What do you do if you feel like a situation is out of control?
  6. When do you most feel like you belong?
  7. What do you do when you are stressed?
  8. What would you do if your worst enemy sincerely asked for help?
  9. What is something that makes you feel sad?
  10. Name 3 things you are grateful for
  11. Give a compliment to one person in in this game
  12. You you are really upset and want to scream, what can you do instead?
  13. Share how you are a good friend, then ask others to share how they are a good friend.
  14. Who is your biggest supporter?
  15. How do you feel when you upset a friend?
  16. What is your greatest fear?
  17. What would you do if you saw want something from a store, but mom says no?
  18. What do you do when a family member upsets you?
  19. How do you feel when you upset a friend & What do you do to fix it?
  20. Name a time when you made someone feel happy
  21. What is one goal you have for tomorrow?
  22. If you could know one thing about the future, what would it be?
  23. What do you do when you become uncomfortable in a situation?
  24. Your friend said something hurtful to you. How do you respond?
  25. What do you see yourself doing in 10 years?
  26. What makes you feel good?
  27. What do you to relax?
  28. Who am I more likely to blame Myself or others?
  29. Name something that calms you and something that excites you