Your friendsaid somethinghurtful to you.How do yourespond?How do youfeel when youupset a friend& What do youdo to fix it?When doyou mostfeel like youbelong?Give acomplimentto oneperson in inthis gameIf you couldknow one thingabout thefuture, whatwould it be?What do youdo whenyou arestressed?What do yousee yourselfdoing in 10years?Share how youare a goodfriend, then askothers to sharehow they are agood friend.What do youdo if you feellike a situationis out ofcontrol?Name anaccomplishmentyou are proud ofYou you arereally upset andwant to scream,what can youdo instead?What wouldyou do if yourworst enemysincerely askedfor help?What is onegoal youhave fortomorrow?What do youdo when afamilymemberupsets you?What issomethingthat makesyou feelsad?How do youfeel whenyou upset afriend?Whatmakesyou feelgood?What is onepersonal triggeryou are awareof And how doyou cope withit?Name onebad habits &How can youimprove it?What doyou torelax?Name a timewhen youmadesomeonefeel happyName 3things youaregrateful forWhat do youdo when youbecomeuncomfortablein a situation?What wouldyou do if yousaw wantsomething froma store, butmom says no?Who isyourbiggestsupporter?Namesomething thatcalms you andsomething thatexcites youWhat isyourgreatestfear?Who am Imore likelyto blameMyself orothers?You realize youforgot moneyfor for yourlunchbreak,what can youdo?Your friendsaid somethinghurtful to you.How do yourespond?How do youfeel when youupset a friend& What do youdo to fix it?When doyou mostfeel like youbelong?Give acomplimentto oneperson in inthis gameIf you couldknow one thingabout thefuture, whatwould it be?What do youdo whenyou arestressed?What do yousee yourselfdoing in 10years?Share how youare a goodfriend, then askothers to sharehow they are agood friend.What do youdo if you feellike a situationis out ofcontrol?Name anaccomplishmentyou are proud ofYou you arereally upset andwant to scream,what can youdo instead?What wouldyou do if yourworst enemysincerely askedfor help?What is onegoal youhave fortomorrow?What do youdo when afamilymemberupsets you?What issomethingthat makesyou feelsad?How do youfeel whenyou upset afriend?Whatmakesyou feelgood?What is onepersonal triggeryou are awareof And how doyou cope withit?Name onebad habits &How can youimprove it?What doyou torelax?Name a timewhen youmadesomeonefeel happyName 3things youaregrateful forWhat do youdo when youbecomeuncomfortablein a situation?What wouldyou do if yousaw wantsomething froma store, butmom says no?Who isyourbiggestsupporter?Namesomething thatcalms you andsomething thatexcites youWhat isyourgreatestfear?Who am Imore likelyto blameMyself orothers?You realize youforgot moneyfor for yourlunchbreak,what can youdo?

EMOTIONAL REGULATION - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Your friend said something hurtful to you. How do you respond?
  2. How do you feel when you upset a friend & What do you do to fix it?
  3. When do you most feel like you belong?
  4. Give a compliment to one person in in this game
  5. If you could know one thing about the future, what would it be?
  6. What do you do when you are stressed?
  7. What do you see yourself doing in 10 years?
  8. Share how you are a good friend, then ask others to share how they are a good friend.
  9. What do you do if you feel like a situation is out of control?
  10. Name an accomplishment you are proud of
  11. You you are really upset and want to scream, what can you do instead?
  12. What would you do if your worst enemy sincerely asked for help?
  13. What is one goal you have for tomorrow?
  14. What do you do when a family member upsets you?
  15. What is something that makes you feel sad?
  16. How do you feel when you upset a friend?
  17. What makes you feel good?
  18. What is one personal trigger you are aware of And how do you cope with it?
  19. Name one bad habits & How can you improve it?
  20. What do you to relax?
  21. Name a time when you made someone feel happy
  22. Name 3 things you are grateful for
  23. What do you do when you become uncomfortable in a situation?
  24. What would you do if you saw want something from a store, but mom says no?
  25. Who is your biggest supporter?
  26. Name something that calms you and something that excites you
  27. What is your greatest fear?
  28. Who am I more likely to blame Myself or others?
  29. You realize you forgot money for for your lunchbreak, what can you do?