Name a timewhen youmadesomeonefeel happyGive acomplimentto oneperson in inthis gameWhat wouldyou do if yousaw wantsomething froma store, butmom says no?Name 3things youaregrateful forName anaccomplishmentyou are proud ofWhatmakesyou feelgood?What do yousee yourselfdoing in 10years?Your friendsaid somethinghurtful to you.How do yourespond?What wouldyou do if yourworst enemysincerely askedfor help?Who isyourbiggestsupporter?Namesomething thatcalms you andsomething thatexcites youYou you arereally upset andwant to scream,what can youdo instead?What do youdo when afamilymemberupsets you?Share how youare a goodfriend, then askothers to sharehow they are agood friend.What do youdo if you feellike a situationis out ofcontrol?You realize youforgot moneyfor for yourlunchbreak,what can youdo?What is onegoal youhave fortomorrow?What isyourgreatestfear?How do youfeel when youupset a friend& What do youdo to fix it?How do youfeel whenyou upset afriend?What is onepersonal triggeryou are awareof And how doyou cope withit?What do youdo whenyou arestressed?Who am Imore likelyto blameMyself orothers?What do youdo when youbecomeuncomfortablein a situation?Name onebad habits &How can youimprove it?What issomethingthat makesyou feelsad?What doyou torelax?If you couldknow one thingabout thefuture, whatwould it be?When doyou mostfeel like youbelong?Name a timewhen youmadesomeonefeel happyGive acomplimentto oneperson in inthis gameWhat wouldyou do if yousaw wantsomething froma store, butmom says no?Name 3things youaregrateful forName anaccomplishmentyou are proud ofWhatmakesyou feelgood?What do yousee yourselfdoing in 10years?Your friendsaid somethinghurtful to you.How do yourespond?What wouldyou do if yourworst enemysincerely askedfor help?Who isyourbiggestsupporter?Namesomething thatcalms you andsomething thatexcites youYou you arereally upset andwant to scream,what can youdo instead?What do youdo when afamilymemberupsets you?Share how youare a goodfriend, then askothers to sharehow they are agood friend.What do youdo if you feellike a situationis out ofcontrol?You realize youforgot moneyfor for yourlunchbreak,what can youdo?What is onegoal youhave fortomorrow?What isyourgreatestfear?How do youfeel when youupset a friend& What do youdo to fix it?How do youfeel whenyou upset afriend?What is onepersonal triggeryou are awareof And how doyou cope withit?What do youdo whenyou arestressed?Who am Imore likelyto blameMyself orothers?What do youdo when youbecomeuncomfortablein a situation?Name onebad habits &How can youimprove it?What issomethingthat makesyou feelsad?What doyou torelax?If you couldknow one thingabout thefuture, whatwould it be?When doyou mostfeel like youbelong?

EMOTIONAL REGULATION - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name a time when you made someone feel happy
  2. Give a compliment to one person in in this game
  3. What would you do if you saw want something from a store, but mom says no?
  4. Name 3 things you are grateful for
  5. Name an accomplishment you are proud of
  6. What makes you feel good?
  7. What do you see yourself doing in 10 years?
  8. Your friend said something hurtful to you. How do you respond?
  9. What would you do if your worst enemy sincerely asked for help?
  10. Who is your biggest supporter?
  11. Name something that calms you and something that excites you
  12. You you are really upset and want to scream, what can you do instead?
  13. What do you do when a family member upsets you?
  14. Share how you are a good friend, then ask others to share how they are a good friend.
  15. What do you do if you feel like a situation is out of control?
  16. You realize you forgot money for for your lunchbreak, what can you do?
  17. What is one goal you have for tomorrow?
  18. What is your greatest fear?
  19. How do you feel when you upset a friend & What do you do to fix it?
  20. How do you feel when you upset a friend?
  21. What is one personal trigger you are aware of And how do you cope with it?
  22. What do you do when you are stressed?
  23. Who am I more likely to blame Myself or others?
  24. What do you do when you become uncomfortable in a situation?
  25. Name one bad habits & How can you improve it?
  26. What is something that makes you feel sad?
  27. What do you to relax?
  28. If you could know one thing about the future, what would it be?
  29. When do you most feel like you belong?