You realize youforgot moneyfor for yourlunchbreak,what can youdo?Namesomething thatcalms you andsomething thatexcites youIf you couldknow one thingabout thefuture, whatwould it be?Whatmakesyou feelgood?Your friendsaid somethinghurtful to you.How do yourespond?What wouldyou do if yourworst enemysincerely askedfor help?How do youfeel when youupset a friend& What do youdo to fix it?Who am Imore likelyto blameMyself orothers?What is onepersonal triggeryou are awareof And how doyou cope withit?What do youdo whenyou arestressed?Share how youare a goodfriend, then askothers to sharehow they are agood friend.Name anaccomplishmentyou are proud ofWhen doyou mostfeel like youbelong?What do youdo when afamilymemberupsets you?What do youdo when youbecomeuncomfortablein a situation?Name a timewhen youmadesomeonefeel happyGive acomplimentto oneperson in inthis gameWhat wouldyou do if yousaw wantsomething froma store, butmom says no?What is onegoal youhave fortomorrow?You you arereally upset andwant to scream,what can youdo instead?What do youdo if you feellike a situationis out ofcontrol?Who isyourbiggestsupporter?Name onebad habits &How can youimprove it?What isyourgreatestfear?What doyou torelax?Name 3things youaregrateful forWhat do yousee yourselfdoing in 10years?How do youfeel whenyou upset afriend?What issomethingthat makesyou feelsad?You realize youforgot moneyfor for yourlunchbreak,what can youdo?Namesomething thatcalms you andsomething thatexcites youIf you couldknow one thingabout thefuture, whatwould it be?Whatmakesyou feelgood?Your friendsaid somethinghurtful to you.How do yourespond?What wouldyou do if yourworst enemysincerely askedfor help?How do youfeel when youupset a friend& What do youdo to fix it?Who am Imore likelyto blameMyself orothers?What is onepersonal triggeryou are awareof And how doyou cope withit?What do youdo whenyou arestressed?Share how youare a goodfriend, then askothers to sharehow they are agood friend.Name anaccomplishmentyou are proud ofWhen doyou mostfeel like youbelong?What do youdo when afamilymemberupsets you?What do youdo when youbecomeuncomfortablein a situation?Name a timewhen youmadesomeonefeel happyGive acomplimentto oneperson in inthis gameWhat wouldyou do if yousaw wantsomething froma store, butmom says no?What is onegoal youhave fortomorrow?You you arereally upset andwant to scream,what can youdo instead?What do youdo if you feellike a situationis out ofcontrol?Who isyourbiggestsupporter?Name onebad habits &How can youimprove it?What isyourgreatestfear?What doyou torelax?Name 3things youaregrateful forWhat do yousee yourselfdoing in 10years?How do youfeel whenyou upset afriend?What issomethingthat makesyou feelsad?

EMOTIONAL REGULATION - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. You realize you forgot money for for your lunchbreak, what can you do?
  2. Name something that calms you and something that excites you
  3. If you could know one thing about the future, what would it be?
  4. What makes you feel good?
  5. Your friend said something hurtful to you. How do you respond?
  6. What would you do if your worst enemy sincerely asked for help?
  7. How do you feel when you upset a friend & What do you do to fix it?
  8. Who am I more likely to blame Myself or others?
  9. What is one personal trigger you are aware of And how do you cope with it?
  10. What do you do when you are stressed?
  11. Share how you are a good friend, then ask others to share how they are a good friend.
  12. Name an accomplishment you are proud of
  13. When do you most feel like you belong?
  14. What do you do when a family member upsets you?
  15. What do you do when you become uncomfortable in a situation?
  16. Name a time when you made someone feel happy
  17. Give a compliment to one person in in this game
  18. What would you do if you saw want something from a store, but mom says no?
  19. What is one goal you have for tomorrow?
  20. You you are really upset and want to scream, what can you do instead?
  21. What do you do if you feel like a situation is out of control?
  22. Who is your biggest supporter?
  23. Name one bad habits & How can you improve it?
  24. What is your greatest fear?
  25. What do you to relax?
  26. Name 3 things you are grateful for
  27. What do you see yourself doing in 10 years?
  28. How do you feel when you upset a friend?
  29. What is something that makes you feel sad?