Name a timewhen youmadesomeonefeel happyWhat do youdo when afamilymemberupsets you?What wouldyou do if yourworst enemysincerely askedfor help?You you arereally upset andwant to scream,what can youdo instead?Namesomething thatcalms you andsomething thatexcites youWho am Imore likelyto blameMyself orothers?Give acomplimentto oneperson in inthis gameWhat doyou torelax?What is onepersonal triggeryou are awareof And how doyou cope withit?Name 3things youaregrateful forName anaccomplishmentyou are proud ofWhat do youdo whenyou arestressed?Whatmakesyou feelgood?What wouldyou do if yousaw wantsomething froma store, butmom says no?Name onebad habits &How can youimprove it?How do youfeel when youupset a friend& What do youdo to fix it?If you couldknow one thingabout thefuture, whatwould it be?Share how youare a goodfriend, then askothers to sharehow they are agood friend.What do youdo if you feellike a situationis out ofcontrol?Your friendsaid somethinghurtful to you.How do yourespond?When doyou mostfeel like youbelong?How do youfeel whenyou upset afriend?What issomethingthat makesyou feelsad?What isyourgreatestfear?Who isyourbiggestsupporter?What do yousee yourselfdoing in 10years?What do youdo when youbecomeuncomfortablein a situation?What is onegoal youhave fortomorrow?You realize youforgot moneyfor for yourlunchbreak,what can youdo?Name a timewhen youmadesomeonefeel happyWhat do youdo when afamilymemberupsets you?What wouldyou do if yourworst enemysincerely askedfor help?You you arereally upset andwant to scream,what can youdo instead?Namesomething thatcalms you andsomething thatexcites youWho am Imore likelyto blameMyself orothers?Give acomplimentto oneperson in inthis gameWhat doyou torelax?What is onepersonal triggeryou are awareof And how doyou cope withit?Name 3things youaregrateful forName anaccomplishmentyou are proud ofWhat do youdo whenyou arestressed?Whatmakesyou feelgood?What wouldyou do if yousaw wantsomething froma store, butmom says no?Name onebad habits &How can youimprove it?How do youfeel when youupset a friend& What do youdo to fix it?If you couldknow one thingabout thefuture, whatwould it be?Share how youare a goodfriend, then askothers to sharehow they are agood friend.What do youdo if you feellike a situationis out ofcontrol?Your friendsaid somethinghurtful to you.How do yourespond?When doyou mostfeel like youbelong?How do youfeel whenyou upset afriend?What issomethingthat makesyou feelsad?What isyourgreatestfear?Who isyourbiggestsupporter?What do yousee yourselfdoing in 10years?What do youdo when youbecomeuncomfortablein a situation?What is onegoal youhave fortomorrow?You realize youforgot moneyfor for yourlunchbreak,what can youdo?

EMOTIONAL REGULATION - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name a time when you made someone feel happy
  2. What do you do when a family member upsets you?
  3. What would you do if your worst enemy sincerely asked for help?
  4. You you are really upset and want to scream, what can you do instead?
  5. Name something that calms you and something that excites you
  6. Who am I more likely to blame Myself or others?
  7. Give a compliment to one person in in this game
  8. What do you to relax?
  9. What is one personal trigger you are aware of And how do you cope with it?
  10. Name 3 things you are grateful for
  11. Name an accomplishment you are proud of
  12. What do you do when you are stressed?
  13. What makes you feel good?
  14. What would you do if you saw want something from a store, but mom says no?
  15. Name one bad habits & How can you improve it?
  16. How do you feel when you upset a friend & What do you do to fix it?
  17. If you could know one thing about the future, what would it be?
  18. Share how you are a good friend, then ask others to share how they are a good friend.
  19. What do you do if you feel like a situation is out of control?
  20. Your friend said something hurtful to you. How do you respond?
  21. When do you most feel like you belong?
  22. How do you feel when you upset a friend?
  23. What is something that makes you feel sad?
  24. What is your greatest fear?
  25. Who is your biggest supporter?
  26. What do you see yourself doing in 10 years?
  27. What do you do when you become uncomfortable in a situation?
  28. What is one goal you have for tomorrow?
  29. You realize you forgot money for for your lunchbreak, what can you do?