What wouldyou do if yourworst enemysincerely askedfor help?Who am Imore likelyto blameMyself orothers?Share how youare a goodfriend, then askothers to sharehow they are agood friend.Who isyourbiggestsupporter?You you arereally upset andwant to scream,what can youdo instead?Give acomplimentto oneperson in inthis gameHow do youfeel when youupset a friend& What do youdo to fix it?What wouldyou do if yousaw wantsomething froma store, butmom says no?What is onegoal youhave fortomorrow?What do youdo when afamilymemberupsets you?When doyou mostfeel like youbelong?Name onebad habits &How can youimprove it?Whatmakesyou feelgood?What do youdo if you feellike a situationis out ofcontrol?What is onepersonal triggeryou are awareof And how doyou cope withit?Name 3things youaregrateful forYour friendsaid somethinghurtful to you.How do yourespond?What issomethingthat makesyou feelsad?You realize youforgot moneyfor for yourlunchbreak,what can youdo?Name a timewhen youmadesomeonefeel happyNamesomething thatcalms you andsomething thatexcites youIf you couldknow one thingabout thefuture, whatwould it be?How do youfeel whenyou upset afriend?What do yousee yourselfdoing in 10years?What do youdo whenyou arestressed?What isyourgreatestfear?Name anaccomplishmentyou are proud ofWhat do youdo when youbecomeuncomfortablein a situation?What doyou torelax?What wouldyou do if yourworst enemysincerely askedfor help?Who am Imore likelyto blameMyself orothers?Share how youare a goodfriend, then askothers to sharehow they are agood friend.Who isyourbiggestsupporter?You you arereally upset andwant to scream,what can youdo instead?Give acomplimentto oneperson in inthis gameHow do youfeel when youupset a friend& What do youdo to fix it?What wouldyou do if yousaw wantsomething froma store, butmom says no?What is onegoal youhave fortomorrow?What do youdo when afamilymemberupsets you?When doyou mostfeel like youbelong?Name onebad habits &How can youimprove it?Whatmakesyou feelgood?What do youdo if you feellike a situationis out ofcontrol?What is onepersonal triggeryou are awareof And how doyou cope withit?Name 3things youaregrateful forYour friendsaid somethinghurtful to you.How do yourespond?What issomethingthat makesyou feelsad?You realize youforgot moneyfor for yourlunchbreak,what can youdo?Name a timewhen youmadesomeonefeel happyNamesomething thatcalms you andsomething thatexcites youIf you couldknow one thingabout thefuture, whatwould it be?How do youfeel whenyou upset afriend?What do yousee yourselfdoing in 10years?What do youdo whenyou arestressed?What isyourgreatestfear?Name anaccomplishmentyou are proud ofWhat do youdo when youbecomeuncomfortablein a situation?What doyou torelax?

EMOTIONAL REGULATION - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What would you do if your worst enemy sincerely asked for help?
  2. Who am I more likely to blame Myself or others?
  3. Share how you are a good friend, then ask others to share how they are a good friend.
  4. Who is your biggest supporter?
  5. You you are really upset and want to scream, what can you do instead?
  6. Give a compliment to one person in in this game
  7. How do you feel when you upset a friend & What do you do to fix it?
  8. What would you do if you saw want something from a store, but mom says no?
  9. What is one goal you have for tomorrow?
  10. What do you do when a family member upsets you?
  11. When do you most feel like you belong?
  12. Name one bad habits & How can you improve it?
  13. What makes you feel good?
  14. What do you do if you feel like a situation is out of control?
  15. What is one personal trigger you are aware of And how do you cope with it?
  16. Name 3 things you are grateful for
  17. Your friend said something hurtful to you. How do you respond?
  18. What is something that makes you feel sad?
  19. You realize you forgot money for for your lunchbreak, what can you do?
  20. Name a time when you made someone feel happy
  21. Name something that calms you and something that excites you
  22. If you could know one thing about the future, what would it be?
  23. How do you feel when you upset a friend?
  24. What do you see yourself doing in 10 years?
  25. What do you do when you are stressed?
  26. What is your greatest fear?
  27. Name an accomplishment you are proud of
  28. What do you do when you become uncomfortable in a situation?
  29. What do you to relax?