Give acomplimentto oneperson in inthis gameWhat isyourgreatestfear?What issomethingthat makesyou feelsad?Name 3things youaregrateful forWhat do youdo when youbecomeuncomfortablein a situation?What do youdo when afamilymemberupsets you?What do yousee yourselfdoing in 10years?What doyou torelax?Namesomething thatcalms you andsomething thatexcites youWhat is onepersonal triggeryou are awareof And how doyou cope withit?Name onebad habits &How can youimprove it?You realize youforgot moneyfor for yourlunchbreak,what can youdo?What wouldyou do if yousaw wantsomething froma store, butmom says no?What do youdo whenyou arestressed?Who am Imore likelyto blameMyself orothers?What wouldyou do if yourworst enemysincerely askedfor help?Name a timewhen youmadesomeonefeel happyIf you couldknow one thingabout thefuture, whatwould it be?What do youdo if you feellike a situationis out ofcontrol?Name anaccomplishmentyou are proud ofYou you arereally upset andwant to scream,what can youdo instead?Share how youare a goodfriend, then askothers to sharehow they are agood friend.Your friendsaid somethinghurtful to you.How do yourespond?How do youfeel when youupset a friend& What do youdo to fix it?Whatmakesyou feelgood?What is onegoal youhave fortomorrow?Who isyourbiggestsupporter?When doyou mostfeel like youbelong?How do youfeel whenyou upset afriend?Give acomplimentto oneperson in inthis gameWhat isyourgreatestfear?What issomethingthat makesyou feelsad?Name 3things youaregrateful forWhat do youdo when youbecomeuncomfortablein a situation?What do youdo when afamilymemberupsets you?What do yousee yourselfdoing in 10years?What doyou torelax?Namesomething thatcalms you andsomething thatexcites youWhat is onepersonal triggeryou are awareof And how doyou cope withit?Name onebad habits &How can youimprove it?You realize youforgot moneyfor for yourlunchbreak,what can youdo?What wouldyou do if yousaw wantsomething froma store, butmom says no?What do youdo whenyou arestressed?Who am Imore likelyto blameMyself orothers?What wouldyou do if yourworst enemysincerely askedfor help?Name a timewhen youmadesomeonefeel happyIf you couldknow one thingabout thefuture, whatwould it be?What do youdo if you feellike a situationis out ofcontrol?Name anaccomplishmentyou are proud ofYou you arereally upset andwant to scream,what can youdo instead?Share how youare a goodfriend, then askothers to sharehow they are agood friend.Your friendsaid somethinghurtful to you.How do yourespond?How do youfeel when youupset a friend& What do youdo to fix it?Whatmakesyou feelgood?What is onegoal youhave fortomorrow?Who isyourbiggestsupporter?When doyou mostfeel like youbelong?How do youfeel whenyou upset afriend?

EMOTIONAL REGULATION - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give a compliment to one person in in this game
  2. What is your greatest fear?
  3. What is something that makes you feel sad?
  4. Name 3 things you are grateful for
  5. What do you do when you become uncomfortable in a situation?
  6. What do you do when a family member upsets you?
  7. What do you see yourself doing in 10 years?
  8. What do you to relax?
  9. Name something that calms you and something that excites you
  10. What is one personal trigger you are aware of And how do you cope with it?
  11. Name one bad habits & How can you improve it?
  12. You realize you forgot money for for your lunchbreak, what can you do?
  13. What would you do if you saw want something from a store, but mom says no?
  14. What do you do when you are stressed?
  15. Who am I more likely to blame Myself or others?
  16. What would you do if your worst enemy sincerely asked for help?
  17. Name a time when you made someone feel happy
  18. If you could know one thing about the future, what would it be?
  19. What do you do if you feel like a situation is out of control?
  20. Name an accomplishment you are proud of
  21. You you are really upset and want to scream, what can you do instead?
  22. Share how you are a good friend, then ask others to share how they are a good friend.
  23. Your friend said something hurtful to you. How do you respond?
  24. How do you feel when you upset a friend & What do you do to fix it?
  25. What makes you feel good?
  26. What is one goal you have for tomorrow?
  27. Who is your biggest supporter?
  28. When do you most feel like you belong?
  29. How do you feel when you upset a friend?