What doyou torelax?What wouldyou do if yourworst enemysincerely askedfor help?You you arereally upset andwant to scream,what can youdo instead?What isyourgreatestfear?What is onegoal youhave fortomorrow?Name 3things youaregrateful forIf you couldknow one thingabout thefuture, whatwould it be?Whatmakesyou feelgood?Name onebad habits &How can youimprove it?Namesomething thatcalms you andsomething thatexcites youWhat do youdo when youbecomeuncomfortablein a situation?When doyou mostfeel like youbelong?Your friendsaid somethinghurtful to you.How do yourespond?Who isyourbiggestsupporter?What do yousee yourselfdoing in 10years?What issomethingthat makesyou feelsad?How do youfeel whenyou upset afriend?What do youdo whenyou arestressed?Give acomplimentto oneperson in inthis gameWhat wouldyou do if yousaw wantsomething froma store, butmom says no?Name a timewhen youmadesomeonefeel happyYou realize youforgot moneyfor for yourlunchbreak,what can youdo?Who am Imore likelyto blameMyself orothers?Name anaccomplishmentyou are proud ofHow do youfeel when youupset a friend& What do youdo to fix it?What do youdo if you feellike a situationis out ofcontrol?What is onepersonal triggeryou are awareof And how doyou cope withit?Share how youare a goodfriend, then askothers to sharehow they are agood friend.What do youdo when afamilymemberupsets you?What doyou torelax?What wouldyou do if yourworst enemysincerely askedfor help?You you arereally upset andwant to scream,what can youdo instead?What isyourgreatestfear?What is onegoal youhave fortomorrow?Name 3things youaregrateful forIf you couldknow one thingabout thefuture, whatwould it be?Whatmakesyou feelgood?Name onebad habits &How can youimprove it?Namesomething thatcalms you andsomething thatexcites youWhat do youdo when youbecomeuncomfortablein a situation?When doyou mostfeel like youbelong?Your friendsaid somethinghurtful to you.How do yourespond?Who isyourbiggestsupporter?What do yousee yourselfdoing in 10years?What issomethingthat makesyou feelsad?How do youfeel whenyou upset afriend?What do youdo whenyou arestressed?Give acomplimentto oneperson in inthis gameWhat wouldyou do if yousaw wantsomething froma store, butmom says no?Name a timewhen youmadesomeonefeel happyYou realize youforgot moneyfor for yourlunchbreak,what can youdo?Who am Imore likelyto blameMyself orothers?Name anaccomplishmentyou are proud ofHow do youfeel when youupset a friend& What do youdo to fix it?What do youdo if you feellike a situationis out ofcontrol?What is onepersonal triggeryou are awareof And how doyou cope withit?Share how youare a goodfriend, then askothers to sharehow they are agood friend.What do youdo when afamilymemberupsets you?

EMOTIONAL REGULATION - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What do you to relax?
  2. What would you do if your worst enemy sincerely asked for help?
  3. You you are really upset and want to scream, what can you do instead?
  4. What is your greatest fear?
  5. What is one goal you have for tomorrow?
  6. Name 3 things you are grateful for
  7. If you could know one thing about the future, what would it be?
  8. What makes you feel good?
  9. Name one bad habits & How can you improve it?
  10. Name something that calms you and something that excites you
  11. What do you do when you become uncomfortable in a situation?
  12. When do you most feel like you belong?
  13. Your friend said something hurtful to you. How do you respond?
  14. Who is your biggest supporter?
  15. What do you see yourself doing in 10 years?
  16. What is something that makes you feel sad?
  17. How do you feel when you upset a friend?
  18. What do you do when you are stressed?
  19. Give a compliment to one person in in this game
  20. What would you do if you saw want something from a store, but mom says no?
  21. Name a time when you made someone feel happy
  22. You realize you forgot money for for your lunchbreak, what can you do?
  23. Who am I more likely to blame Myself or others?
  24. Name an accomplishment you are proud of
  25. How do you feel when you upset a friend & What do you do to fix it?
  26. What do you do if you feel like a situation is out of control?
  27. What is one personal trigger you are aware of And how do you cope with it?
  28. Share how you are a good friend, then ask others to share how they are a good friend.
  29. What do you do when a family member upsets you?