You realize youforgot moneyfor for yourlunchbreak,what can youdo?Share how youare a goodfriend, then askothers to sharehow they are agood friend.Give acomplimentto oneperson in inthis gameHow do youfeel when youupset a friend& What do youdo to fix it?What do youdo when youbecomeuncomfortablein a situation?What is onepersonal triggeryou are awareof And how doyou cope withit?What isyourgreatestfear?What do yousee yourselfdoing in 10years?Name anaccomplishmentyou are proud ofYou you arereally upset andwant to scream,what can youdo instead?What do youdo when afamilymemberupsets you?How do youfeel whenyou upset afriend?Namesomething thatcalms you andsomething thatexcites youWhat is onegoal youhave fortomorrow?Name 3things youaregrateful forYour friendsaid somethinghurtful to you.How do yourespond?What issomethingthat makesyou feelsad?Whatmakesyou feelgood?Who am Imore likelyto blameMyself orothers?Name a timewhen youmadesomeonefeel happyWhat doyou torelax?What wouldyou do if yourworst enemysincerely askedfor help?What wouldyou do if yousaw wantsomething froma store, butmom says no?What do youdo whenyou arestressed?What do youdo if you feellike a situationis out ofcontrol?Who isyourbiggestsupporter?If you couldknow one thingabout thefuture, whatwould it be?When doyou mostfeel like youbelong?Name onebad habits &How can youimprove it?You realize youforgot moneyfor for yourlunchbreak,what can youdo?Share how youare a goodfriend, then askothers to sharehow they are agood friend.Give acomplimentto oneperson in inthis gameHow do youfeel when youupset a friend& What do youdo to fix it?What do youdo when youbecomeuncomfortablein a situation?What is onepersonal triggeryou are awareof And how doyou cope withit?What isyourgreatestfear?What do yousee yourselfdoing in 10years?Name anaccomplishmentyou are proud ofYou you arereally upset andwant to scream,what can youdo instead?What do youdo when afamilymemberupsets you?How do youfeel whenyou upset afriend?Namesomething thatcalms you andsomething thatexcites youWhat is onegoal youhave fortomorrow?Name 3things youaregrateful forYour friendsaid somethinghurtful to you.How do yourespond?What issomethingthat makesyou feelsad?Whatmakesyou feelgood?Who am Imore likelyto blameMyself orothers?Name a timewhen youmadesomeonefeel happyWhat doyou torelax?What wouldyou do if yourworst enemysincerely askedfor help?What wouldyou do if yousaw wantsomething froma store, butmom says no?What do youdo whenyou arestressed?What do youdo if you feellike a situationis out ofcontrol?Who isyourbiggestsupporter?If you couldknow one thingabout thefuture, whatwould it be?When doyou mostfeel like youbelong?Name onebad habits &How can youimprove it?

EMOTIONAL REGULATION - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. You realize you forgot money for for your lunchbreak, what can you do?
  2. Share how you are a good friend, then ask others to share how they are a good friend.
  3. Give a compliment to one person in in this game
  4. How do you feel when you upset a friend & What do you do to fix it?
  5. What do you do when you become uncomfortable in a situation?
  6. What is one personal trigger you are aware of And how do you cope with it?
  7. What is your greatest fear?
  8. What do you see yourself doing in 10 years?
  9. Name an accomplishment you are proud of
  10. You you are really upset and want to scream, what can you do instead?
  11. What do you do when a family member upsets you?
  12. How do you feel when you upset a friend?
  13. Name something that calms you and something that excites you
  14. What is one goal you have for tomorrow?
  15. Name 3 things you are grateful for
  16. Your friend said something hurtful to you. How do you respond?
  17. What is something that makes you feel sad?
  18. What makes you feel good?
  19. Who am I more likely to blame Myself or others?
  20. Name a time when you made someone feel happy
  21. What do you to relax?
  22. What would you do if your worst enemy sincerely asked for help?
  23. What would you do if you saw want something from a store, but mom says no?
  24. What do you do when you are stressed?
  25. What do you do if you feel like a situation is out of control?
  26. Who is your biggest supporter?
  27. If you could know one thing about the future, what would it be?
  28. When do you most feel like you belong?
  29. Name one bad habits & How can you improve it?