What doyou torelax?How do youfeel whenyou upset afriend?How do youfeel when youupset a friend& What do youdo to fix it?You realize youforgot moneyfor for yourlunchbreak,what can youdo?What wouldyou do if yousaw wantsomething froma store, butmom says no?What do youdo whenyou arestressed?Share how youare a goodfriend, then askothers to sharehow they are agood friend.What do yousee yourselfdoing in 10years?If you couldknow one thingabout thefuture, whatwould it be?What do youdo when youbecomeuncomfortablein a situation?What do youdo if you feellike a situationis out ofcontrol?Who isyourbiggestsupporter?Who am Imore likelyto blameMyself orothers?You you arereally upset andwant to scream,what can youdo instead?What is onepersonal triggeryou are awareof And how doyou cope withit?Give acomplimentto oneperson in inthis gameName a timewhen youmadesomeonefeel happyWhat isyourgreatestfear?Your friendsaid somethinghurtful to you.How do yourespond?Namesomething thatcalms you andsomething thatexcites youWhat do youdo when afamilymemberupsets you?When doyou mostfeel like youbelong?What is onegoal youhave fortomorrow?Whatmakesyou feelgood?Name 3things youaregrateful forWhat issomethingthat makesyou feelsad?Name onebad habits &How can youimprove it?What wouldyou do if yourworst enemysincerely askedfor help?Name anaccomplishmentyou are proud ofWhat doyou torelax?How do youfeel whenyou upset afriend?How do youfeel when youupset a friend& What do youdo to fix it?You realize youforgot moneyfor for yourlunchbreak,what can youdo?What wouldyou do if yousaw wantsomething froma store, butmom says no?What do youdo whenyou arestressed?Share how youare a goodfriend, then askothers to sharehow they are agood friend.What do yousee yourselfdoing in 10years?If you couldknow one thingabout thefuture, whatwould it be?What do youdo when youbecomeuncomfortablein a situation?What do youdo if you feellike a situationis out ofcontrol?Who isyourbiggestsupporter?Who am Imore likelyto blameMyself orothers?You you arereally upset andwant to scream,what can youdo instead?What is onepersonal triggeryou are awareof And how doyou cope withit?Give acomplimentto oneperson in inthis gameName a timewhen youmadesomeonefeel happyWhat isyourgreatestfear?Your friendsaid somethinghurtful to you.How do yourespond?Namesomething thatcalms you andsomething thatexcites youWhat do youdo when afamilymemberupsets you?When doyou mostfeel like youbelong?What is onegoal youhave fortomorrow?Whatmakesyou feelgood?Name 3things youaregrateful forWhat issomethingthat makesyou feelsad?Name onebad habits &How can youimprove it?What wouldyou do if yourworst enemysincerely askedfor help?Name anaccomplishmentyou are proud of

EMOTIONAL REGULATION - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What do you to relax?
  2. How do you feel when you upset a friend?
  3. How do you feel when you upset a friend & What do you do to fix it?
  4. You realize you forgot money for for your lunchbreak, what can you do?
  5. What would you do if you saw want something from a store, but mom says no?
  6. What do you do when you are stressed?
  7. Share how you are a good friend, then ask others to share how they are a good friend.
  8. What do you see yourself doing in 10 years?
  9. If you could know one thing about the future, what would it be?
  10. What do you do when you become uncomfortable in a situation?
  11. What do you do if you feel like a situation is out of control?
  12. Who is your biggest supporter?
  13. Who am I more likely to blame Myself or others?
  14. You you are really upset and want to scream, what can you do instead?
  15. What is one personal trigger you are aware of And how do you cope with it?
  16. Give a compliment to one person in in this game
  17. Name a time when you made someone feel happy
  18. What is your greatest fear?
  19. Your friend said something hurtful to you. How do you respond?
  20. Name something that calms you and something that excites you
  21. What do you do when a family member upsets you?
  22. When do you most feel like you belong?
  23. What is one goal you have for tomorrow?
  24. What makes you feel good?
  25. Name 3 things you are grateful for
  26. What is something that makes you feel sad?
  27. Name one bad habits & How can you improve it?
  28. What would you do if your worst enemy sincerely asked for help?
  29. Name an accomplishment you are proud of