What issomethingthat makesyou feelsad?Who am Imore likelyto blameMyself orothers?Give acomplimentto oneperson in inthis gameWhat wouldyou do if yourworst enemysincerely askedfor help?Who isyourbiggestsupporter?Whatmakesyou feelgood?How do youfeel whenyou upset afriend?What do youdo when youbecomeuncomfortablein a situation?Your friendsaid somethinghurtful to you.How do yourespond?If you couldknow one thingabout thefuture, whatwould it be?You you arereally upset andwant to scream,what can youdo instead?What do youdo if you feellike a situationis out ofcontrol?Name onebad habits &How can youimprove it?Name 3things youaregrateful forWhat do yousee yourselfdoing in 10years?Share how youare a goodfriend, then askothers to sharehow they are agood friend.What wouldyou do if yousaw wantsomething froma store, butmom says no?What is onepersonal triggeryou are awareof And how doyou cope withit?What isyourgreatestfear?What do youdo whenyou arestressed?Name a timewhen youmadesomeonefeel happyNamesomething thatcalms you andsomething thatexcites youYou realize youforgot moneyfor for yourlunchbreak,what can youdo?How do youfeel when youupset a friend& What do youdo to fix it?What is onegoal youhave fortomorrow?Name anaccomplishmentyou are proud ofWhen doyou mostfeel like youbelong?What do youdo when afamilymemberupsets you?What doyou torelax?What issomethingthat makesyou feelsad?Who am Imore likelyto blameMyself orothers?Give acomplimentto oneperson in inthis gameWhat wouldyou do if yourworst enemysincerely askedfor help?Who isyourbiggestsupporter?Whatmakesyou feelgood?How do youfeel whenyou upset afriend?What do youdo when youbecomeuncomfortablein a situation?Your friendsaid somethinghurtful to you.How do yourespond?If you couldknow one thingabout thefuture, whatwould it be?You you arereally upset andwant to scream,what can youdo instead?What do youdo if you feellike a situationis out ofcontrol?Name onebad habits &How can youimprove it?Name 3things youaregrateful forWhat do yousee yourselfdoing in 10years?Share how youare a goodfriend, then askothers to sharehow they are agood friend.What wouldyou do if yousaw wantsomething froma store, butmom says no?What is onepersonal triggeryou are awareof And how doyou cope withit?What isyourgreatestfear?What do youdo whenyou arestressed?Name a timewhen youmadesomeonefeel happyNamesomething thatcalms you andsomething thatexcites youYou realize youforgot moneyfor for yourlunchbreak,what can youdo?How do youfeel when youupset a friend& What do youdo to fix it?What is onegoal youhave fortomorrow?Name anaccomplishmentyou are proud ofWhen doyou mostfeel like youbelong?What do youdo when afamilymemberupsets you?What doyou torelax?

EMOTIONAL REGULATION - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is something that makes you feel sad?
  2. Who am I more likely to blame Myself or others?
  3. Give a compliment to one person in in this game
  4. What would you do if your worst enemy sincerely asked for help?
  5. Who is your biggest supporter?
  6. What makes you feel good?
  7. How do you feel when you upset a friend?
  8. What do you do when you become uncomfortable in a situation?
  9. Your friend said something hurtful to you. How do you respond?
  10. If you could know one thing about the future, what would it be?
  11. You you are really upset and want to scream, what can you do instead?
  12. What do you do if you feel like a situation is out of control?
  13. Name one bad habits & How can you improve it?
  14. Name 3 things you are grateful for
  15. What do you see yourself doing in 10 years?
  16. Share how you are a good friend, then ask others to share how they are a good friend.
  17. What would you do if you saw want something from a store, but mom says no?
  18. What is one personal trigger you are aware of And how do you cope with it?
  19. What is your greatest fear?
  20. What do you do when you are stressed?
  21. Name a time when you made someone feel happy
  22. Name something that calms you and something that excites you
  23. You realize you forgot money for for your lunchbreak, what can you do?
  24. How do you feel when you upset a friend & What do you do to fix it?
  25. What is one goal you have for tomorrow?
  26. Name an accomplishment you are proud of
  27. When do you most feel like you belong?
  28. What do you do when a family member upsets you?
  29. What do you to relax?