What is onepersonal triggeryou are awareof And how doyou cope withit?You realize youforgot moneyfor for yourlunchbreak,what can youdo?How do youfeel when youupset a friend& What do youdo to fix it?If you couldknow one thingabout thefuture, whatwould it be?What do youdo when afamilymemberupsets you?What do youdo when youbecomeuncomfortablein a situation?What do yousee yourselfdoing in 10years?What wouldyou do if yousaw wantsomething froma store, butmom says no?Who isyourbiggestsupporter?Name a timewhen youmadesomeonefeel happyWhat do youdo if you feellike a situationis out ofcontrol?What isyourgreatestfear?How do youfeel whenyou upset afriend?What wouldyou do if yourworst enemysincerely askedfor help?You you arereally upset andwant to scream,what can youdo instead?Whatmakesyou feelgood?When doyou mostfeel like youbelong?Name anaccomplishmentyou are proud ofWho am Imore likelyto blameMyself orothers?What do youdo whenyou arestressed?What issomethingthat makesyou feelsad?Your friendsaid somethinghurtful to you.How do yourespond?Give acomplimentto oneperson in inthis gameNamesomething thatcalms you andsomething thatexcites youName 3things youaregrateful forWhat doyou torelax?What is onegoal youhave fortomorrow?Name onebad habits &How can youimprove it?Share how youare a goodfriend, then askothers to sharehow they are agood friend.What is onepersonal triggeryou are awareof And how doyou cope withit?You realize youforgot moneyfor for yourlunchbreak,what can youdo?How do youfeel when youupset a friend& What do youdo to fix it?If you couldknow one thingabout thefuture, whatwould it be?What do youdo when afamilymemberupsets you?What do youdo when youbecomeuncomfortablein a situation?What do yousee yourselfdoing in 10years?What wouldyou do if yousaw wantsomething froma store, butmom says no?Who isyourbiggestsupporter?Name a timewhen youmadesomeonefeel happyWhat do youdo if you feellike a situationis out ofcontrol?What isyourgreatestfear?How do youfeel whenyou upset afriend?What wouldyou do if yourworst enemysincerely askedfor help?You you arereally upset andwant to scream,what can youdo instead?Whatmakesyou feelgood?When doyou mostfeel like youbelong?Name anaccomplishmentyou are proud ofWho am Imore likelyto blameMyself orothers?What do youdo whenyou arestressed?What issomethingthat makesyou feelsad?Your friendsaid somethinghurtful to you.How do yourespond?Give acomplimentto oneperson in inthis gameNamesomething thatcalms you andsomething thatexcites youName 3things youaregrateful forWhat doyou torelax?What is onegoal youhave fortomorrow?Name onebad habits &How can youimprove it?Share how youare a goodfriend, then askothers to sharehow they are agood friend.

EMOTIONAL REGULATION - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is one personal trigger you are aware of And how do you cope with it?
  2. You realize you forgot money for for your lunchbreak, what can you do?
  3. How do you feel when you upset a friend & What do you do to fix it?
  4. If you could know one thing about the future, what would it be?
  5. What do you do when a family member upsets you?
  6. What do you do when you become uncomfortable in a situation?
  7. What do you see yourself doing in 10 years?
  8. What would you do if you saw want something from a store, but mom says no?
  9. Who is your biggest supporter?
  10. Name a time when you made someone feel happy
  11. What do you do if you feel like a situation is out of control?
  12. What is your greatest fear?
  13. How do you feel when you upset a friend?
  14. What would you do if your worst enemy sincerely asked for help?
  15. You you are really upset and want to scream, what can you do instead?
  16. What makes you feel good?
  17. When do you most feel like you belong?
  18. Name an accomplishment you are proud of
  19. Who am I more likely to blame Myself or others?
  20. What do you do when you are stressed?
  21. What is something that makes you feel sad?
  22. Your friend said something hurtful to you. How do you respond?
  23. Give a compliment to one person in in this game
  24. Name something that calms you and something that excites you
  25. Name 3 things you are grateful for
  26. What do you to relax?
  27. What is one goal you have for tomorrow?
  28. Name one bad habits & How can you improve it?
  29. Share how you are a good friend, then ask others to share how they are a good friend.