Name 3things youaregrateful forWhat do yousee yourselfdoing in 10years?Who am Imore likelyto blameMyself orothers?What is onegoal youhave fortomorrow?When doyou mostfeel like youbelong?Give acomplimentto oneperson in inthis gameHow do youfeel whenyou upset afriend?Share how youare a goodfriend, then askothers to sharehow they are agood friend.If you couldknow one thingabout thefuture, whatwould it be?How do youfeel when youupset a friend& What do youdo to fix it?Your friendsaid somethinghurtful to you.How do yourespond?Who isyourbiggestsupporter?What do youdo if you feellike a situationis out ofcontrol?What issomethingthat makesyou feelsad?You realize youforgot moneyfor for yourlunchbreak,what can youdo?What wouldyou do if yousaw wantsomething froma store, butmom says no?What isyourgreatestfear?Namesomething thatcalms you andsomething thatexcites youYou you arereally upset andwant to scream,what can youdo instead?What wouldyou do if yourworst enemysincerely askedfor help?Name a timewhen youmadesomeonefeel happyWhat do youdo when afamilymemberupsets you?What is onepersonal triggeryou are awareof And how doyou cope withit?Name onebad habits &How can youimprove it?What do youdo whenyou arestressed?Whatmakesyou feelgood?What do youdo when youbecomeuncomfortablein a situation?Name anaccomplishmentyou are proud ofWhat doyou torelax?Name 3things youaregrateful forWhat do yousee yourselfdoing in 10years?Who am Imore likelyto blameMyself orothers?What is onegoal youhave fortomorrow?When doyou mostfeel like youbelong?Give acomplimentto oneperson in inthis gameHow do youfeel whenyou upset afriend?Share how youare a goodfriend, then askothers to sharehow they are agood friend.If you couldknow one thingabout thefuture, whatwould it be?How do youfeel when youupset a friend& What do youdo to fix it?Your friendsaid somethinghurtful to you.How do yourespond?Who isyourbiggestsupporter?What do youdo if you feellike a situationis out ofcontrol?What issomethingthat makesyou feelsad?You realize youforgot moneyfor for yourlunchbreak,what can youdo?What wouldyou do if yousaw wantsomething froma store, butmom says no?What isyourgreatestfear?Namesomething thatcalms you andsomething thatexcites youYou you arereally upset andwant to scream,what can youdo instead?What wouldyou do if yourworst enemysincerely askedfor help?Name a timewhen youmadesomeonefeel happyWhat do youdo when afamilymemberupsets you?What is onepersonal triggeryou are awareof And how doyou cope withit?Name onebad habits &How can youimprove it?What do youdo whenyou arestressed?Whatmakesyou feelgood?What do youdo when youbecomeuncomfortablein a situation?Name anaccomplishmentyou are proud ofWhat doyou torelax?

EMOTIONAL REGULATION - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name 3 things you are grateful for
  2. What do you see yourself doing in 10 years?
  3. Who am I more likely to blame Myself or others?
  4. What is one goal you have for tomorrow?
  5. When do you most feel like you belong?
  6. Give a compliment to one person in in this game
  7. How do you feel when you upset a friend?
  8. Share how you are a good friend, then ask others to share how they are a good friend.
  9. If you could know one thing about the future, what would it be?
  10. How do you feel when you upset a friend & What do you do to fix it?
  11. Your friend said something hurtful to you. How do you respond?
  12. Who is your biggest supporter?
  13. What do you do if you feel like a situation is out of control?
  14. What is something that makes you feel sad?
  15. You realize you forgot money for for your lunchbreak, what can you do?
  16. What would you do if you saw want something from a store, but mom says no?
  17. What is your greatest fear?
  18. Name something that calms you and something that excites you
  19. You you are really upset and want to scream, what can you do instead?
  20. What would you do if your worst enemy sincerely asked for help?
  21. Name a time when you made someone feel happy
  22. What do you do when a family member upsets you?
  23. What is one personal trigger you are aware of And how do you cope with it?
  24. Name one bad habits & How can you improve it?
  25. What do you do when you are stressed?
  26. What makes you feel good?
  27. What do you do when you become uncomfortable in a situation?
  28. Name an accomplishment you are proud of
  29. What do you to relax?