If you couldknow one thingabout thefuture, whatwould it be?Give acomplimentto oneperson in inthis gameWhat wouldyou do if yourworst enemysincerely askedfor help?Your friendsaid somethinghurtful to you.How do yourespond?When doyou mostfeel like youbelong?You realize youforgot moneyfor for yourlunchbreak,what can youdo?You you arereally upset andwant to scream,what can youdo instead?Name anaccomplishmentyou are proud ofWhat is onegoal youhave fortomorrow?What do youdo when afamilymemberupsets you?What do yousee yourselfdoing in 10years?Name onebad habits &How can youimprove it?Who am Imore likelyto blameMyself orothers?Share how youare a goodfriend, then askothers to sharehow they are agood friend.Name a timewhen youmadesomeonefeel happyWho isyourbiggestsupporter?Name 3things youaregrateful forWhat is onepersonal triggeryou are awareof And how doyou cope withit?Namesomething thatcalms you andsomething thatexcites youWhat do youdo when youbecomeuncomfortablein a situation?What doyou torelax?What wouldyou do if yousaw wantsomething froma store, butmom says no?What isyourgreatestfear?How do youfeel when youupset a friend& What do youdo to fix it?Whatmakesyou feelgood?How do youfeel whenyou upset afriend?What do youdo if you feellike a situationis out ofcontrol?What issomethingthat makesyou feelsad?What do youdo whenyou arestressed?If you couldknow one thingabout thefuture, whatwould it be?Give acomplimentto oneperson in inthis gameWhat wouldyou do if yourworst enemysincerely askedfor help?Your friendsaid somethinghurtful to you.How do yourespond?When doyou mostfeel like youbelong?You realize youforgot moneyfor for yourlunchbreak,what can youdo?You you arereally upset andwant to scream,what can youdo instead?Name anaccomplishmentyou are proud ofWhat is onegoal youhave fortomorrow?What do youdo when afamilymemberupsets you?What do yousee yourselfdoing in 10years?Name onebad habits &How can youimprove it?Who am Imore likelyto blameMyself orothers?Share how youare a goodfriend, then askothers to sharehow they are agood friend.Name a timewhen youmadesomeonefeel happyWho isyourbiggestsupporter?Name 3things youaregrateful forWhat is onepersonal triggeryou are awareof And how doyou cope withit?Namesomething thatcalms you andsomething thatexcites youWhat do youdo when youbecomeuncomfortablein a situation?What doyou torelax?What wouldyou do if yousaw wantsomething froma store, butmom says no?What isyourgreatestfear?How do youfeel when youupset a friend& What do youdo to fix it?Whatmakesyou feelgood?How do youfeel whenyou upset afriend?What do youdo if you feellike a situationis out ofcontrol?What issomethingthat makesyou feelsad?What do youdo whenyou arestressed?

EMOTIONAL REGULATION - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. If you could know one thing about the future, what would it be?
  2. Give a compliment to one person in in this game
  3. What would you do if your worst enemy sincerely asked for help?
  4. Your friend said something hurtful to you. How do you respond?
  5. When do you most feel like you belong?
  6. You realize you forgot money for for your lunchbreak, what can you do?
  7. You you are really upset and want to scream, what can you do instead?
  8. Name an accomplishment you are proud of
  9. What is one goal you have for tomorrow?
  10. What do you do when a family member upsets you?
  11. What do you see yourself doing in 10 years?
  12. Name one bad habits & How can you improve it?
  13. Who am I more likely to blame Myself or others?
  14. Share how you are a good friend, then ask others to share how they are a good friend.
  15. Name a time when you made someone feel happy
  16. Who is your biggest supporter?
  17. Name 3 things you are grateful for
  18. What is one personal trigger you are aware of And how do you cope with it?
  19. Name something that calms you and something that excites you
  20. What do you do when you become uncomfortable in a situation?
  21. What do you to relax?
  22. What would you do if you saw want something from a store, but mom says no?
  23. What is your greatest fear?
  24. How do you feel when you upset a friend & What do you do to fix it?
  25. What makes you feel good?
  26. How do you feel when you upset a friend?
  27. What do you do if you feel like a situation is out of control?
  28. What is something that makes you feel sad?
  29. What do you do when you are stressed?