What isyourgreatestfear?What do youdo when afamilymemberupsets you?What do youdo if you feellike a situationis out ofcontrol?You realize youforgot moneyfor for yourlunchbreak,what can youdo?Share how youare a goodfriend, then askothers to sharehow they are agood friend.What do youdo whenyou arestressed?What do youdo when youbecomeuncomfortablein a situation?If you couldknow one thingabout thefuture, whatwould it be?Who isyourbiggestsupporter?What doyou torelax?Your friendsaid somethinghurtful to you.How do yourespond?What wouldyou do if yourworst enemysincerely askedfor help?What is onepersonal triggeryou are awareof And how doyou cope withit?Give acomplimentto oneperson in inthis gameWhat do yousee yourselfdoing in 10years?How do youfeel when youupset a friend& What do youdo to fix it?What wouldyou do if yousaw wantsomething froma store, butmom says no?Who am Imore likelyto blameMyself orothers?Name 3things youaregrateful forName anaccomplishmentyou are proud ofNamesomething thatcalms you andsomething thatexcites youWhat issomethingthat makesyou feelsad?Name a timewhen youmadesomeonefeel happyWhat is onegoal youhave fortomorrow?How do youfeel whenyou upset afriend?You you arereally upset andwant to scream,what can youdo instead?Name onebad habits &How can youimprove it?When doyou mostfeel like youbelong?Whatmakesyou feelgood?What isyourgreatestfear?What do youdo when afamilymemberupsets you?What do youdo if you feellike a situationis out ofcontrol?You realize youforgot moneyfor for yourlunchbreak,what can youdo?Share how youare a goodfriend, then askothers to sharehow they are agood friend.What do youdo whenyou arestressed?What do youdo when youbecomeuncomfortablein a situation?If you couldknow one thingabout thefuture, whatwould it be?Who isyourbiggestsupporter?What doyou torelax?Your friendsaid somethinghurtful to you.How do yourespond?What wouldyou do if yourworst enemysincerely askedfor help?What is onepersonal triggeryou are awareof And how doyou cope withit?Give acomplimentto oneperson in inthis gameWhat do yousee yourselfdoing in 10years?How do youfeel when youupset a friend& What do youdo to fix it?What wouldyou do if yousaw wantsomething froma store, butmom says no?Who am Imore likelyto blameMyself orothers?Name 3things youaregrateful forName anaccomplishmentyou are proud ofNamesomething thatcalms you andsomething thatexcites youWhat issomethingthat makesyou feelsad?Name a timewhen youmadesomeonefeel happyWhat is onegoal youhave fortomorrow?How do youfeel whenyou upset afriend?You you arereally upset andwant to scream,what can youdo instead?Name onebad habits &How can youimprove it?When doyou mostfeel like youbelong?Whatmakesyou feelgood?

EMOTIONAL REGULATION - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is your greatest fear?
  2. What do you do when a family member upsets you?
  3. What do you do if you feel like a situation is out of control?
  4. You realize you forgot money for for your lunchbreak, what can you do?
  5. Share how you are a good friend, then ask others to share how they are a good friend.
  6. What do you do when you are stressed?
  7. What do you do when you become uncomfortable in a situation?
  8. If you could know one thing about the future, what would it be?
  9. Who is your biggest supporter?
  10. What do you to relax?
  11. Your friend said something hurtful to you. How do you respond?
  12. What would you do if your worst enemy sincerely asked for help?
  13. What is one personal trigger you are aware of And how do you cope with it?
  14. Give a compliment to one person in in this game
  15. What do you see yourself doing in 10 years?
  16. How do you feel when you upset a friend & What do you do to fix it?
  17. What would you do if you saw want something from a store, but mom says no?
  18. Who am I more likely to blame Myself or others?
  19. Name 3 things you are grateful for
  20. Name an accomplishment you are proud of
  21. Name something that calms you and something that excites you
  22. What is something that makes you feel sad?
  23. Name a time when you made someone feel happy
  24. What is one goal you have for tomorrow?
  25. How do you feel when you upset a friend?
  26. You you are really upset and want to scream, what can you do instead?
  27. Name one bad habits & How can you improve it?
  28. When do you most feel like you belong?
  29. What makes you feel good?