What do yousee yourselfdoing in 10years?What is onepersonal triggeryou are awareof And how doyou cope withit?Who isyourbiggestsupporter?How do youfeel when youupset a friend& What do youdo to fix it?What do youdo when youbecomeuncomfortablein a situation?What do youdo whenyou arestressed?Name 3things youaregrateful forName a timewhen youmadesomeonefeel happyName anaccomplishmentyou are proud ofWho am Imore likelyto blameMyself orothers?When doyou mostfeel like youbelong?What issomethingthat makesyou feelsad?What do youdo when afamilymemberupsets you?You you arereally upset andwant to scream,what can youdo instead?What doyou torelax?What is onegoal youhave fortomorrow?What isyourgreatestfear?What wouldyou do if yousaw wantsomething froma store, butmom says no?Share how youare a goodfriend, then askothers to sharehow they are agood friend.You realize youforgot moneyfor for yourlunchbreak,what can youdo?Namesomething thatcalms you andsomething thatexcites youWhatmakesyou feelgood?If you couldknow one thingabout thefuture, whatwould it be?Name onebad habits &How can youimprove it?How do youfeel whenyou upset afriend?Your friendsaid somethinghurtful to you.How do yourespond?What do youdo if you feellike a situationis out ofcontrol?Give acomplimentto oneperson in inthis gameWhat wouldyou do if yourworst enemysincerely askedfor help?What do yousee yourselfdoing in 10years?What is onepersonal triggeryou are awareof And how doyou cope withit?Who isyourbiggestsupporter?How do youfeel when youupset a friend& What do youdo to fix it?What do youdo when youbecomeuncomfortablein a situation?What do youdo whenyou arestressed?Name 3things youaregrateful forName a timewhen youmadesomeonefeel happyName anaccomplishmentyou are proud ofWho am Imore likelyto blameMyself orothers?When doyou mostfeel like youbelong?What issomethingthat makesyou feelsad?What do youdo when afamilymemberupsets you?You you arereally upset andwant to scream,what can youdo instead?What doyou torelax?What is onegoal youhave fortomorrow?What isyourgreatestfear?What wouldyou do if yousaw wantsomething froma store, butmom says no?Share how youare a goodfriend, then askothers to sharehow they are agood friend.You realize youforgot moneyfor for yourlunchbreak,what can youdo?Namesomething thatcalms you andsomething thatexcites youWhatmakesyou feelgood?If you couldknow one thingabout thefuture, whatwould it be?Name onebad habits &How can youimprove it?How do youfeel whenyou upset afriend?Your friendsaid somethinghurtful to you.How do yourespond?What do youdo if you feellike a situationis out ofcontrol?Give acomplimentto oneperson in inthis gameWhat wouldyou do if yourworst enemysincerely askedfor help?

EMOTIONAL REGULATION - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What do you see yourself doing in 10 years?
  2. What is one personal trigger you are aware of And how do you cope with it?
  3. Who is your biggest supporter?
  4. How do you feel when you upset a friend & What do you do to fix it?
  5. What do you do when you become uncomfortable in a situation?
  6. What do you do when you are stressed?
  7. Name 3 things you are grateful for
  8. Name a time when you made someone feel happy
  9. Name an accomplishment you are proud of
  10. Who am I more likely to blame Myself or others?
  11. When do you most feel like you belong?
  12. What is something that makes you feel sad?
  13. What do you do when a family member upsets you?
  14. You you are really upset and want to scream, what can you do instead?
  15. What do you to relax?
  16. What is one goal you have for tomorrow?
  17. What is your greatest fear?
  18. What would you do if you saw want something from a store, but mom says no?
  19. Share how you are a good friend, then ask others to share how they are a good friend.
  20. You realize you forgot money for for your lunchbreak, what can you do?
  21. Name something that calms you and something that excites you
  22. What makes you feel good?
  23. If you could know one thing about the future, what would it be?
  24. Name one bad habits & How can you improve it?
  25. How do you feel when you upset a friend?
  26. Your friend said something hurtful to you. How do you respond?
  27. What do you do if you feel like a situation is out of control?
  28. Give a compliment to one person in in this game
  29. What would you do if your worst enemy sincerely asked for help?