How do youfeel whenyou upset afriend?If you couldknow one thingabout thefuture, whatwould it be?Share how youare a goodfriend, then askothers to sharehow they are agood friend.What issomethingthat makesyou feelsad?What wouldyou do if yourworst enemysincerely askedfor help?How do youfeel when youupset a friend& What do youdo to fix it?What do youdo whenyou arestressed?Your friendsaid somethinghurtful to you.How do yourespond?You realize youforgot moneyfor for yourlunchbreak,what can youdo?Name anaccomplishmentyou are proud ofWhat wouldyou do if yousaw wantsomething froma store, butmom says no?What do yousee yourselfdoing in 10years?What isyourgreatestfear?What do youdo if you feellike a situationis out ofcontrol?Who am Imore likelyto blameMyself orothers?Whatmakesyou feelgood?Give acomplimentto oneperson in inthis gameWhen doyou mostfeel like youbelong?What do youdo when afamilymemberupsets you?Name 3things youaregrateful forNamesomething thatcalms you andsomething thatexcites youWhat is onegoal youhave fortomorrow?Name onebad habits &How can youimprove it?Name a timewhen youmadesomeonefeel happyYou you arereally upset andwant to scream,what can youdo instead?What is onepersonal triggeryou are awareof And how doyou cope withit?What doyou torelax?Who isyourbiggestsupporter?What do youdo when youbecomeuncomfortablein a situation?How do youfeel whenyou upset afriend?If you couldknow one thingabout thefuture, whatwould it be?Share how youare a goodfriend, then askothers to sharehow they are agood friend.What issomethingthat makesyou feelsad?What wouldyou do if yourworst enemysincerely askedfor help?How do youfeel when youupset a friend& What do youdo to fix it?What do youdo whenyou arestressed?Your friendsaid somethinghurtful to you.How do yourespond?You realize youforgot moneyfor for yourlunchbreak,what can youdo?Name anaccomplishmentyou are proud ofWhat wouldyou do if yousaw wantsomething froma store, butmom says no?What do yousee yourselfdoing in 10years?What isyourgreatestfear?What do youdo if you feellike a situationis out ofcontrol?Who am Imore likelyto blameMyself orothers?Whatmakesyou feelgood?Give acomplimentto oneperson in inthis gameWhen doyou mostfeel like youbelong?What do youdo when afamilymemberupsets you?Name 3things youaregrateful forNamesomething thatcalms you andsomething thatexcites youWhat is onegoal youhave fortomorrow?Name onebad habits &How can youimprove it?Name a timewhen youmadesomeonefeel happyYou you arereally upset andwant to scream,what can youdo instead?What is onepersonal triggeryou are awareof And how doyou cope withit?What doyou torelax?Who isyourbiggestsupporter?What do youdo when youbecomeuncomfortablein a situation?

EMOTIONAL REGULATION - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How do you feel when you upset a friend?
  2. If you could know one thing about the future, what would it be?
  3. Share how you are a good friend, then ask others to share how they are a good friend.
  4. What is something that makes you feel sad?
  5. What would you do if your worst enemy sincerely asked for help?
  6. How do you feel when you upset a friend & What do you do to fix it?
  7. What do you do when you are stressed?
  8. Your friend said something hurtful to you. How do you respond?
  9. You realize you forgot money for for your lunchbreak, what can you do?
  10. Name an accomplishment you are proud of
  11. What would you do if you saw want something from a store, but mom says no?
  12. What do you see yourself doing in 10 years?
  13. What is your greatest fear?
  14. What do you do if you feel like a situation is out of control?
  15. Who am I more likely to blame Myself or others?
  16. What makes you feel good?
  17. Give a compliment to one person in in this game
  18. When do you most feel like you belong?
  19. What do you do when a family member upsets you?
  20. Name 3 things you are grateful for
  21. Name something that calms you and something that excites you
  22. What is one goal you have for tomorrow?
  23. Name one bad habits & How can you improve it?
  24. Name a time when you made someone feel happy
  25. You you are really upset and want to scream, what can you do instead?
  26. What is one personal trigger you are aware of And how do you cope with it?
  27. What do you to relax?
  28. Who is your biggest supporter?
  29. What do you do when you become uncomfortable in a situation?