You you arereally upset andwant to scream,what can youdo instead?What doyou torelax?Who isyourbiggestsupporter?How do youfeel when youupset a friend& What do youdo to fix it?Your friendsaid somethinghurtful to you.How do yourespond?Share how youare a goodfriend, then askothers to sharehow they are agood friend.Name onebad habits &How can youimprove it?Give acomplimentto oneperson in inthis gameHow do youfeel whenyou upset afriend?Who am Imore likelyto blameMyself orothers?What do youdo whenyou arestressed?If you couldknow one thingabout thefuture, whatwould it be?What do youdo when youbecomeuncomfortablein a situation?What do youdo when afamilymemberupsets you?Name a timewhen youmadesomeonefeel happyNamesomething thatcalms you andsomething thatexcites youWhat issomethingthat makesyou feelsad?Name anaccomplishmentyou are proud ofWhat do youdo if you feellike a situationis out ofcontrol?What is onegoal youhave fortomorrow?Whatmakesyou feelgood?Name 3things youaregrateful forWhat isyourgreatestfear?What wouldyou do if yousaw wantsomething froma store, butmom says no?What is onepersonal triggeryou are awareof And how doyou cope withit?You realize youforgot moneyfor for yourlunchbreak,what can youdo?When doyou mostfeel like youbelong?What do yousee yourselfdoing in 10years?What wouldyou do if yourworst enemysincerely askedfor help?You you arereally upset andwant to scream,what can youdo instead?What doyou torelax?Who isyourbiggestsupporter?How do youfeel when youupset a friend& What do youdo to fix it?Your friendsaid somethinghurtful to you.How do yourespond?Share how youare a goodfriend, then askothers to sharehow they are agood friend.Name onebad habits &How can youimprove it?Give acomplimentto oneperson in inthis gameHow do youfeel whenyou upset afriend?Who am Imore likelyto blameMyself orothers?What do youdo whenyou arestressed?If you couldknow one thingabout thefuture, whatwould it be?What do youdo when youbecomeuncomfortablein a situation?What do youdo when afamilymemberupsets you?Name a timewhen youmadesomeonefeel happyNamesomething thatcalms you andsomething thatexcites youWhat issomethingthat makesyou feelsad?Name anaccomplishmentyou are proud ofWhat do youdo if you feellike a situationis out ofcontrol?What is onegoal youhave fortomorrow?Whatmakesyou feelgood?Name 3things youaregrateful forWhat isyourgreatestfear?What wouldyou do if yousaw wantsomething froma store, butmom says no?What is onepersonal triggeryou are awareof And how doyou cope withit?You realize youforgot moneyfor for yourlunchbreak,what can youdo?When doyou mostfeel like youbelong?What do yousee yourselfdoing in 10years?What wouldyou do if yourworst enemysincerely askedfor help?

EMOTIONAL REGULATION - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. You you are really upset and want to scream, what can you do instead?
  2. What do you to relax?
  3. Who is your biggest supporter?
  4. How do you feel when you upset a friend & What do you do to fix it?
  5. Your friend said something hurtful to you. How do you respond?
  6. Share how you are a good friend, then ask others to share how they are a good friend.
  7. Name one bad habits & How can you improve it?
  8. Give a compliment to one person in in this game
  9. How do you feel when you upset a friend?
  10. Who am I more likely to blame Myself or others?
  11. What do you do when you are stressed?
  12. If you could know one thing about the future, what would it be?
  13. What do you do when you become uncomfortable in a situation?
  14. What do you do when a family member upsets you?
  15. Name a time when you made someone feel happy
  16. Name something that calms you and something that excites you
  17. What is something that makes you feel sad?
  18. Name an accomplishment you are proud of
  19. What do you do if you feel like a situation is out of control?
  20. What is one goal you have for tomorrow?
  21. What makes you feel good?
  22. Name 3 things you are grateful for
  23. What is your greatest fear?
  24. What would you do if you saw want something from a store, but mom says no?
  25. What is one personal trigger you are aware of And how do you cope with it?
  26. You realize you forgot money for for your lunchbreak, what can you do?
  27. When do you most feel like you belong?
  28. What do you see yourself doing in 10 years?
  29. What would you do if your worst enemy sincerely asked for help?