What do youdo whenyou arestressed?Who isyourbiggestsupporter?Share how youare a goodfriend, then askothers to sharehow they are agood friend.Namesomething thatcalms you andsomething thatexcites youName 3things youaregrateful forName onebad habits &How can youimprove it?What wouldyou do if yousaw wantsomething froma store, butmom says no?What doyou torelax?What do yousee yourselfdoing in 10years?You you arereally upset andwant to scream,what can youdo instead?What is onepersonal triggeryou are awareof And how doyou cope withit?When doyou mostfeel like youbelong?How do youfeel whenyou upset afriend?What do youdo when youbecomeuncomfortablein a situation?What issomethingthat makesyou feelsad?Who am Imore likelyto blameMyself orothers?Give acomplimentto oneperson in inthis gameWhat isyourgreatestfear?How do youfeel when youupset a friend& What do youdo to fix it?Whatmakesyou feelgood?What wouldyou do if yourworst enemysincerely askedfor help?You realize youforgot moneyfor for yourlunchbreak,what can youdo?Your friendsaid somethinghurtful to you.How do yourespond?What do youdo if you feellike a situationis out ofcontrol?Name anaccomplishmentyou are proud ofName a timewhen youmadesomeonefeel happyWhat do youdo when afamilymemberupsets you?If you couldknow one thingabout thefuture, whatwould it be?What is onegoal youhave fortomorrow?What do youdo whenyou arestressed?Who isyourbiggestsupporter?Share how youare a goodfriend, then askothers to sharehow they are agood friend.Namesomething thatcalms you andsomething thatexcites youName 3things youaregrateful forName onebad habits &How can youimprove it?What wouldyou do if yousaw wantsomething froma store, butmom says no?What doyou torelax?What do yousee yourselfdoing in 10years?You you arereally upset andwant to scream,what can youdo instead?What is onepersonal triggeryou are awareof And how doyou cope withit?When doyou mostfeel like youbelong?How do youfeel whenyou upset afriend?What do youdo when youbecomeuncomfortablein a situation?What issomethingthat makesyou feelsad?Who am Imore likelyto blameMyself orothers?Give acomplimentto oneperson in inthis gameWhat isyourgreatestfear?How do youfeel when youupset a friend& What do youdo to fix it?Whatmakesyou feelgood?What wouldyou do if yourworst enemysincerely askedfor help?You realize youforgot moneyfor for yourlunchbreak,what can youdo?Your friendsaid somethinghurtful to you.How do yourespond?What do youdo if you feellike a situationis out ofcontrol?Name anaccomplishmentyou are proud ofName a timewhen youmadesomeonefeel happyWhat do youdo when afamilymemberupsets you?If you couldknow one thingabout thefuture, whatwould it be?What is onegoal youhave fortomorrow?

EMOTIONAL REGULATION - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What do you do when you are stressed?
  2. Who is your biggest supporter?
  3. Share how you are a good friend, then ask others to share how they are a good friend.
  4. Name something that calms you and something that excites you
  5. Name 3 things you are grateful for
  6. Name one bad habits & How can you improve it?
  7. What would you do if you saw want something from a store, but mom says no?
  8. What do you to relax?
  9. What do you see yourself doing in 10 years?
  10. You you are really upset and want to scream, what can you do instead?
  11. What is one personal trigger you are aware of And how do you cope with it?
  12. When do you most feel like you belong?
  13. How do you feel when you upset a friend?
  14. What do you do when you become uncomfortable in a situation?
  15. What is something that makes you feel sad?
  16. Who am I more likely to blame Myself or others?
  17. Give a compliment to one person in in this game
  18. What is your greatest fear?
  19. How do you feel when you upset a friend & What do you do to fix it?
  20. What makes you feel good?
  21. What would you do if your worst enemy sincerely asked for help?
  22. You realize you forgot money for for your lunchbreak, what can you do?
  23. Your friend said something hurtful to you. How do you respond?
  24. What do you do if you feel like a situation is out of control?
  25. Name an accomplishment you are proud of
  26. Name a time when you made someone feel happy
  27. What do you do when a family member upsets you?
  28. If you could know one thing about the future, what would it be?
  29. What is one goal you have for tomorrow?