(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Compliment yourself 1x per day for 5 days
Complete 60,000 steps
Drink 6-8 cups of water per day for 3 days in a row
Take a new class or learn a new hobby
Go for a walk/bike outside, take a pic or collect something from your walk/ride
Visit a new place in your city/town you’ve never been to
Read 1 book (non-work related) in 30 days
Try a new healthy meal or snack
Spend at least 2 hrs to pamper yourself
Sing out loud to a favorite song – at home, in the car, in the shower
Have lunch or dinner with a friend or coworker (in-person or virtual)
Try a new fruit or vegetable
Pay it Forward to a stranger
FREE! Write Your Own: _________ __________
List 3 things you are grateful for
Practiced meditation at least 5x in 30 days
Eliminate sweets for 1 week/5 days (pop, candy, desserts)
Clean and sanitize your work area
Exercise at least 3x in a week
Try a new exercise
Give Kudos to a coworker
Meditate or Do a Breathing exercise at least 2x per week for 4 weeks
4 hrs of no screen time (in one day) 2x in 30 days
