Pay itForwardto astrangerPracticedmeditationat least 5xin 30 daysGiveKudos toacoworkerSpend atleast 2 hrsto pamperyourselfMeditate or Doa Breathingexercise atleast 2x perweek for 4weeksExerciseat least 3xin a weekEliminatesweets for 1week/5 days(pop, candy,desserts)Completea DIYproject in30 daysVolunteer1x in 30daysTry a newfruit orvegetableSing out loud toa favorite song– at home, inthe car, in theshowerGo for awalk/bikeoutside, take apic or collectsomething fromyour walk/rideFREE! WriteYour Own:___________________Try a newhealthymeal orsnackHave lunch ordinner with afriend orcoworker (in-person orvirtual)Clean andsanitizeyour workareaFree!Complete60,000stepsComplimentyourself 1xper day for5 daysTake anew classor learn anew hobby4 hrs of noscreen time(in one day)2x in 30daysDrink 6-8cups of waterper day for 3days in a rowTry anewexerciseList 3things youaregrateful forVisit a newplace in yourcity/townyou’ve neverbeen toRead 1 book(non-workrelated) in 30daysPay itForwardto astrangerPracticedmeditationat least 5xin 30 daysGiveKudos toacoworkerSpend atleast 2 hrsto pamperyourselfMeditate or Doa Breathingexercise atleast 2x perweek for 4weeksExerciseat least 3xin a weekEliminatesweets for 1week/5 days(pop, candy,desserts)Completea DIYproject in30 daysVolunteer1x in 30daysTry a newfruit orvegetableSing out loud toa favorite song– at home, inthe car, in theshowerGo for awalk/bikeoutside, take apic or collectsomething fromyour walk/rideFREE! WriteYour Own:___________________Try a newhealthymeal orsnackHave lunch ordinner with afriend orcoworker (in-person orvirtual)Clean andsanitizeyour workareaFree!Complete60,000stepsComplimentyourself 1xper day for5 daysTake anew classor learn anew hobby4 hrs of noscreen time(in one day)2x in 30daysDrink 6-8cups of waterper day for 3days in a rowTry anewexerciseList 3things youaregrateful forVisit a newplace in yourcity/townyou’ve neverbeen toRead 1 book(non-workrelated) in 30days

Tribute Tech - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pay it Forward to a stranger
  2. Practiced meditation at least 5x in 30 days
  3. Give Kudos to a coworker
  4. Spend at least 2 hrs to pamper yourself
  5. Meditate or Do a Breathing exercise at least 2x per week for 4 weeks
  6. Exercise at least 3x in a week
  7. Eliminate sweets for 1 week/5 days (pop, candy, desserts)
  8. Complete a DIY project in 30 days
  9. Volunteer 1x in 30 days
  10. Try a new fruit or vegetable
  11. Sing out loud to a favorite song – at home, in the car, in the shower
  12. Go for a walk/bike outside, take a pic or collect something from your walk/ride
  13. FREE! Write Your Own: _________ __________
  14. Try a new healthy meal or snack
  15. Have lunch or dinner with a friend or coworker (in-person or virtual)
  16. Clean and sanitize your work area
  17. Free!
  18. Complete 60,000 steps
  19. Compliment yourself 1x per day for 5 days
  20. Take a new class or learn a new hobby
  21. 4 hrs of no screen time (in one day) 2x in 30 days
  22. Drink 6-8 cups of water per day for 3 days in a row
  23. Try a new exercise
  24. List 3 things you are grateful for
  25. Visit a new place in your city/town you’ve never been to
  26. Read 1 book (non-work related) in 30 days