(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try a new exercise
Have lunch or dinner with a friend or coworker (in-person or virtual)
Go for a walk/bike outside, take a pic or collect something from your walk/ride
Pay it Forward to a stranger
List 3 things you are grateful for
Give Kudos to a coworker
Free!
Complete a DIY project in 30 days
Meditate or Do a Breathing exercise at least 2x per week for 4 weeks
Drink 6-8 cups of water per day for 3 days in a row
Complete 60,000 steps
Sing out loud to a favorite song – at home, in the car, in the shower
Read 1 book (non-work related) in 30 days
Take a new class or learn a new hobby
Exercise at least 3x in a week
Compliment yourself 1x per day for 5 days
Visit a new place in your city/town you’ve never been to
Try a new healthy meal or snack
Eliminate sweets for 1 week/5 days (pop, candy, desserts)
4 hrs of no screen time (in one day) 2x in 30 days
