(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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FREE! Write Your Own: _________ __________
Give Kudos to a coworker
Drink 6-8 cups of water per day for 3 days in a row
Take a new class or learn a new hobby
Visit a new place in your city/town you’ve never been to
Sing out loud to a favorite song – at home, in the car, in the shower
Eliminate sweets for 1 week/5 days (pop, candy, desserts)
Clean and sanitize your work area
Try a new fruit or vegetable
Read 1 book (non-work related) in 30 days
Complete a DIY project in 30 days
Try a new exercise
Practiced meditation at least 5x in 30 days
Exercise at least 3x in a week
4 hrs of no screen time (in one day) 2x in 30 days
Have lunch or dinner with a friend or coworker (in-person or virtual)
Go for a walk/bike outside, take a pic or collect something from your walk/ride
Try a new healthy meal or snack
Pay it Forward to a stranger
Spend at least 2 hrs to pamper yourself
Complete 60,000 steps
Volunteer 1x in 30 days
Meditate or Do a Breathing exercise at least 2x per week for 4 weeks
