(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try a new fruit or vegetable
Volunteer 1x in 30 days
Give Kudos to a coworker
Clean and sanitize your work area
Sing out loud to a favorite song – at home, in the car, in the shower
Have lunch or dinner with a friend or coworker (in-person or virtual)
Go for a walk/bike outside, take a pic or collect something from your walk/ride
Complete a DIY project in 30 days
Compliment yourself 1x per day for 5 days
Meditate or Do a Breathing exercise at least 2x per week for 4 weeks
Visit a new place in your city/town you’ve never been to
Try a new exercise
4 hrs of no screen time (in one day) 2x in 30 days
Eliminate sweets for 1 week/5 days (pop, candy, desserts)
Take a new class or learn a new hobby
Spend at least 2 hrs to pamper yourself
Complete 60,000 steps
Pay it Forward to a stranger
Drink 6-8 cups of water per day for 3 days in a row
