(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Give Kudos to a coworker
Exercise at least 3x in a week
Read 1 book (non-work related) in 30 days
Meditate or Do a Breathing exercise at least 2x per week for 4 weeks
Go for a walk/bike outside, take a pic or collect something from your walk/ride
FREE! Write Your Own: _________ __________
Try a new healthy meal or snack
Complete 60,000 steps
Drink 6-8 cups of water per day for 3 days in a row
Visit a new place in your city/town you’ve never been to
Compliment yourself 1x per day for 5 days
Pay it Forward to a stranger
List 3 things you are grateful for
Sing out loud to a favorite song – at home, in the car, in the shower
Spend at least 2 hrs to pamper yourself
Eliminate sweets for 1 week/5 days (pop, candy, desserts)
Have lunch or dinner with a friend or coworker (in-person or virtual)
Try a new fruit or vegetable
4 hrs of no screen time (in one day) 2x in 30 days
