Exerciseat least 3xin a weekComplimentyourself 1xper day for5 daysFREE! WriteYour Own:___________________Read 1 book(non-workrelated) in 30daysCompletea DIYproject in30 daysComplete60,000stepsHave lunch ordinner with afriend orcoworker (in-person orvirtual)Pay itForwardto astrangerTry a newfruit orvegetableList 3things youaregrateful forTake anew classor learn anew hobbyMeditate or Doa Breathingexercise atleast 2x perweek for 4weeksVisit a newplace in yourcity/townyou’ve neverbeen toSing out loud toa favorite song– at home, inthe car, in theshowerVolunteer1x in 30daysSpend atleast 2 hrsto pamperyourselfGo for awalk/bikeoutside, take apic or collectsomething fromyour walk/rideDrink 6-8cups of waterper day for 3days in a rowTry anewexercise4 hrs of noscreen time(in one day)2x in 30daysClean andsanitizeyour workareaGiveKudos toacoworkerEliminatesweets for 1week/5 days(pop, candy,desserts)Practicedmeditationat least 5xin 30 daysTry a newhealthymeal orsnackExerciseat least 3xin a weekComplimentyourself 1xper day for5 daysFREE! WriteYour Own:___________________Read 1 book(non-workrelated) in 30daysCompletea DIYproject in30 daysComplete60,000stepsHave lunch ordinner with afriend orcoworker (in-person orvirtual)Pay itForwardto astrangerTry a newfruit orvegetableList 3things youaregrateful forTake anew classor learn anew hobbyMeditate or Doa Breathingexercise atleast 2x perweek for 4weeksVisit a newplace in yourcity/townyou’ve neverbeen toSing out loud toa favorite song– at home, inthe car, in theshowerVolunteer1x in 30daysSpend atleast 2 hrsto pamperyourselfGo for awalk/bikeoutside, take apic or collectsomething fromyour walk/rideDrink 6-8cups of waterper day for 3days in a rowTry anewexercise4 hrs of noscreen time(in one day)2x in 30daysClean andsanitizeyour workareaGiveKudos toacoworkerEliminatesweets for 1week/5 days(pop, candy,desserts)Practicedmeditationat least 5xin 30 daysTry a newhealthymeal orsnack

Tribute Tech - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise at least 3x in a week
  2. Compliment yourself 1x per day for 5 days
  3. FREE! Write Your Own: _________ __________
  4. Read 1 book (non-work related) in 30 days
  5. Complete a DIY project in 30 days
  6. Complete 60,000 steps
  7. Have lunch or dinner with a friend or coworker (in-person or virtual)
  8. Pay it Forward to a stranger
  9. Try a new fruit or vegetable
  10. List 3 things you are grateful for
  11. Take a new class or learn a new hobby
  12. Meditate or Do a Breathing exercise at least 2x per week for 4 weeks
  13. Visit a new place in your city/town you’ve never been to
  14. Sing out loud to a favorite song – at home, in the car, in the shower
  15. Volunteer 1x in 30 days
  16. Spend at least 2 hrs to pamper yourself
  17. Go for a walk/bike outside, take a pic or collect something from your walk/ride
  18. Drink 6-8 cups of water per day for 3 days in a row
  19. Try a new exercise
  20. 4 hrs of no screen time (in one day) 2x in 30 days
  21. Clean and sanitize your work area
  22. Give Kudos to a coworker
  23. Eliminate sweets for 1 week/5 days (pop, candy, desserts)
  24. Practiced meditation at least 5x in 30 days
  25. Try a new healthy meal or snack