(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Sing out loud to a favorite song – at home, in the car, in the shower
Visit a new place in your city/town you’ve never been to
Compliment yourself 1x per day for 5 days
Spend at least 2 hrs to pamper yourself
Drink 6-8 cups of water per day for 3 days in a row
Complete 60,000 steps
Have lunch or dinner with a friend or coworker (in-person or virtual)
Read 1 book (non-work related) in 30 days
Take a new class or learn a new hobby
4 hrs of no screen time (in one day) 2x in 30 days
Practiced meditation at least 5x in 30 days
Go for a walk/bike outside, take a pic or collect something from your walk/ride
Eliminate sweets for 1 week/5 days (pop, candy, desserts)
Complete a DIY project in 30 days
Exercise at least 3x in a week
Volunteer 1x in 30 days
Try a new fruit or vegetable
Clean and sanitize your work area
Meditate or Do a Breathing exercise at least 2x per week for 4 weeks
