codewhitedrinkwaterwatchyourfavorite tvshowidentify awin fromtodayLearnsomethingnew todayexerciseeatlunchsleep 7hoursvisit thecaninecornerread forenjoymenttake somedeepbreathsteachsomeonesomethingnewdosomethingyou enjoyafter workeat yourfavoritemealsay onegood thingaboutyourselfchairstretchescomplimentsomeonetake amicrobreakat worklisten toyourfavoriteplaylistlaughmakesomeonelaughgo for awellnesswalktry anewhobbygo tolecturecodewhitedrinkwaterwatchyourfavorite tvshowidentify awin fromtodayLearnsomethingnew todayexerciseeatlunchsleep 7hoursvisit thecaninecornerread forenjoymenttake somedeepbreathsteachsomeonesomethingnewdosomethingyou enjoyafter workeat yourfavoritemealsay onegood thingaboutyourselfchairstretchescomplimentsomeonetake amicrobreakat worklisten toyourfavoriteplaylistlaughmakesomeonelaughgo for awellnesswalktry anewhobbygo tolecture

self-care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. code white
  2. drink water
  3. watch your favorite tv show
  4. identify a win from today
  5. Learn something new today
  6. exercise
  7. eat lunch
  8. sleep 7 hours
  9. visit the canine corner
  10. read for enjoyment
  11. take some deep breaths
  12. teach someone something new
  13. do something you enjoy after work
  14. eat your favorite meal
  15. say one good thing about yourself
  16. chair stretches
  17. compliment someone
  18. take a microbreak at work
  19. listen to your favorite playlist
  20. laugh
  21. make someone laugh
  22. go for a wellness walk
  23. try a new hobby
  24. go to lecture