chairstretchesdrinkwatereatlunchgo for awellnesswalkexerciselaughtake amicrobreakat worklisten toyourfavoriteplaylisttry anewhobbysleep 7hourssay onegood thingaboutyourselfteachsomeonesomethingnewtake somedeepbreathsLearnsomethingnew todaydosomethingyou enjoyafter workcomplimentsomeonemakesomeonelaughidentify awin fromtodayread forenjoymentcodewhitevisit thecaninecornerwatchyourfavorite tvshowgo tolectureeat yourfavoritemealchairstretchesdrinkwatereatlunchgo for awellnesswalkexerciselaughtake amicrobreakat worklisten toyourfavoriteplaylisttry anewhobbysleep 7hourssay onegood thingaboutyourselfteachsomeonesomethingnewtake somedeepbreathsLearnsomethingnew todaydosomethingyou enjoyafter workcomplimentsomeonemakesomeonelaughidentify awin fromtodayread forenjoymentcodewhitevisit thecaninecornerwatchyourfavorite tvshowgo tolectureeat yourfavoritemeal

self-care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. chair stretches
  2. drink water
  3. eat lunch
  4. go for a wellness walk
  5. exercise
  6. laugh
  7. take a microbreak at work
  8. listen to your favorite playlist
  9. try a new hobby
  10. sleep 7 hours
  11. say one good thing about yourself
  12. teach someone something new
  13. take some deep breaths
  14. Learn something new today
  15. do something you enjoy after work
  16. compliment someone
  17. make someone laugh
  18. identify a win from today
  19. read for enjoyment
  20. code white
  21. visit the canine corner
  22. watch your favorite tv show
  23. go to lecture
  24. eat your favorite meal