Learnsomethingnew todaydosomethingyou enjoyafter workdrinkwaterchairstretchesidentify awin fromtodaymakesomeonelaughteachsomeonesomethingneweatlunchtry anewhobbycomplimentsomeoneexercisego for awellnesswalkgo tolecturecodewhitewatchyourfavorite tvshowread forenjoymentsleep 7hourslisten toyourfavoriteplaylistvisit thecaninecornerlaughtake amicrobreakat worksay onegood thingaboutyourselfeat yourfavoritemealtake somedeepbreathsLearnsomethingnew todaydosomethingyou enjoyafter workdrinkwaterchairstretchesidentify awin fromtodaymakesomeonelaughteachsomeonesomethingneweatlunchtry anewhobbycomplimentsomeoneexercisego for awellnesswalkgo tolecturecodewhitewatchyourfavorite tvshowread forenjoymentsleep 7hourslisten toyourfavoriteplaylistvisit thecaninecornerlaughtake amicrobreakat worksay onegood thingaboutyourselfeat yourfavoritemealtake somedeepbreaths

self-care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn something new today
  2. do something you enjoy after work
  3. drink water
  4. chair stretches
  5. identify a win from today
  6. make someone laugh
  7. teach someone something new
  8. eat lunch
  9. try a new hobby
  10. compliment someone
  11. exercise
  12. go for a wellness walk
  13. go to lecture
  14. code white
  15. watch your favorite tv show
  16. read for enjoyment
  17. sleep 7 hours
  18. listen to your favorite playlist
  19. visit the canine corner
  20. laugh
  21. take a microbreak at work
  22. say one good thing about yourself
  23. eat your favorite meal
  24. take some deep breaths