codewhiteLearnsomethingnew todaydosomethingyou enjoyafter worktake amicrobreakat workgo for awellnesswalklaughsay onegood thingaboutyourselfmakesomeonelaughwatchyourfavorite tvshoweat yourfavoritemealtake somedeepbreathschairstretchescomplimentsomeonesleep 7hoursexercisevisit thecaninecornerlisten toyourfavoriteplaylisttry anewhobbyteachsomeonesomethingnewgo tolectureeatlunchread forenjoymentidentify awin fromtodaydrinkwatercodewhiteLearnsomethingnew todaydosomethingyou enjoyafter worktake amicrobreakat workgo for awellnesswalklaughsay onegood thingaboutyourselfmakesomeonelaughwatchyourfavorite tvshoweat yourfavoritemealtake somedeepbreathschairstretchescomplimentsomeonesleep 7hoursexercisevisit thecaninecornerlisten toyourfavoriteplaylisttry anewhobbyteachsomeonesomethingnewgo tolectureeatlunchread forenjoymentidentify awin fromtodaydrinkwater

self-care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. code white
  2. Learn something new today
  3. do something you enjoy after work
  4. take a microbreak at work
  5. go for a wellness walk
  6. laugh
  7. say one good thing about yourself
  8. make someone laugh
  9. watch your favorite tv show
  10. eat your favorite meal
  11. take some deep breaths
  12. chair stretches
  13. compliment someone
  14. sleep 7 hours
  15. exercise
  16. visit the canine corner
  17. listen to your favorite playlist
  18. try a new hobby
  19. teach someone something new
  20. go to lecture
  21. eat lunch
  22. read for enjoyment
  23. identify a win from today
  24. drink water