take amicrobreakat workmakesomeonelaughlaughread forenjoymentwatchyourfavorite tvshowgo tolecturecodewhiteLearnsomethingnew todaydrinkwaterexercisecomplimentsomeonechairstretchestake somedeepbreathsgo for awellnesswalkvisit thecaninecornersay onegood thingaboutyourselfeatlunchtry anewhobbysleep 7hoursteachsomeonesomethingnewlisten toyourfavoriteplaylistdosomethingyou enjoyafter workeat yourfavoritemealidentify awin fromtodaytake amicrobreakat workmakesomeonelaughlaughread forenjoymentwatchyourfavorite tvshowgo tolecturecodewhiteLearnsomethingnew todaydrinkwaterexercisecomplimentsomeonechairstretchestake somedeepbreathsgo for awellnesswalkvisit thecaninecornersay onegood thingaboutyourselfeatlunchtry anewhobbysleep 7hoursteachsomeonesomethingnewlisten toyourfavoriteplaylistdosomethingyou enjoyafter workeat yourfavoritemealidentify awin fromtoday

self-care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take a microbreak at work
  2. make someone laugh
  3. laugh
  4. read for enjoyment
  5. watch your favorite tv show
  6. go to lecture
  7. code white
  8. Learn something new today
  9. drink water
  10. exercise
  11. compliment someone
  12. chair stretches
  13. take some deep breaths
  14. go for a wellness walk
  15. visit the canine corner
  16. say one good thing about yourself
  17. eat lunch
  18. try a new hobby
  19. sleep 7 hours
  20. teach someone something new
  21. listen to your favorite playlist
  22. do something you enjoy after work
  23. eat your favorite meal
  24. identify a win from today