eatluncheat yourfavoritemealdosomethingyou enjoyafter workmakesomeonelaughread forenjoymentlisten toyourfavoriteplaylisttake somedeepbreathslaughgo tolecturetake amicrobreakat workLearnsomethingnew todaydrinkwatergo for awellnesswalkcodewhitesay onegood thingaboutyourselfexercisetry anewhobbywatchyourfavorite tvshowchairstretchesvisit thecaninecorneridentify awin fromtodayteachsomeonesomethingnewsleep 7hourscomplimentsomeoneeatluncheat yourfavoritemealdosomethingyou enjoyafter workmakesomeonelaughread forenjoymentlisten toyourfavoriteplaylisttake somedeepbreathslaughgo tolecturetake amicrobreakat workLearnsomethingnew todaydrinkwatergo for awellnesswalkcodewhitesay onegood thingaboutyourselfexercisetry anewhobbywatchyourfavorite tvshowchairstretchesvisit thecaninecorneridentify awin fromtodayteachsomeonesomethingnewsleep 7hourscomplimentsomeone

self-care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. eat lunch
  2. eat your favorite meal
  3. do something you enjoy after work
  4. make someone laugh
  5. read for enjoyment
  6. listen to your favorite playlist
  7. take some deep breaths
  8. laugh
  9. go to lecture
  10. take a microbreak at work
  11. Learn something new today
  12. drink water
  13. go for a wellness walk
  14. code white
  15. say one good thing about yourself
  16. exercise
  17. try a new hobby
  18. watch your favorite tv show
  19. chair stretches
  20. visit the canine corner
  21. identify a win from today
  22. teach someone something new
  23. sleep 7 hours
  24. compliment someone