exerciselisten toyourfavoriteplaylistidentify awin fromtodaymakesomeonelaughdosomethingyou enjoyafter workLearnsomethingnew todaysay onegood thingaboutyourselfwatchyourfavorite tvshowcomplimentsomeonetake somedeepbreathslaughteachsomeonesomethingnewcodewhitego for awellnesswalktry anewhobbygo tolecturesleep 7hourseat yourfavoritemealeatlunchvisit thecaninecornertake amicrobreakat workchairstretchesdrinkwaterread forenjoymentexerciselisten toyourfavoriteplaylistidentify awin fromtodaymakesomeonelaughdosomethingyou enjoyafter workLearnsomethingnew todaysay onegood thingaboutyourselfwatchyourfavorite tvshowcomplimentsomeonetake somedeepbreathslaughteachsomeonesomethingnewcodewhitego for awellnesswalktry anewhobbygo tolecturesleep 7hourseat yourfavoritemealeatlunchvisit thecaninecornertake amicrobreakat workchairstretchesdrinkwaterread forenjoyment

self-care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. exercise
  2. listen to your favorite playlist
  3. identify a win from today
  4. make someone laugh
  5. do something you enjoy after work
  6. Learn something new today
  7. say one good thing about yourself
  8. watch your favorite tv show
  9. compliment someone
  10. take some deep breaths
  11. laugh
  12. teach someone something new
  13. code white
  14. go for a wellness walk
  15. try a new hobby
  16. go to lecture
  17. sleep 7 hours
  18. eat your favorite meal
  19. eat lunch
  20. visit the canine corner
  21. take a microbreak at work
  22. chair stretches
  23. drink water
  24. read for enjoyment