identify awin fromtodayeat yourfavoritemealgo tolecturesleep 7hourscodewhiteteachsomeonesomethingnewtake amicrobreakat workread forenjoymentchairstretchesdrinkwaterLearnsomethingnew todaywatchyourfavorite tvshowdosomethingyou enjoyafter workcomplimentsomeonesay onegood thingaboutyourselflisten toyourfavoriteplaylistexercisetry anewhobbymakesomeonelaughgo for awellnesswalkvisit thecaninecornertake somedeepbreathseatlunchlaughidentify awin fromtodayeat yourfavoritemealgo tolecturesleep 7hourscodewhiteteachsomeonesomethingnewtake amicrobreakat workread forenjoymentchairstretchesdrinkwaterLearnsomethingnew todaywatchyourfavorite tvshowdosomethingyou enjoyafter workcomplimentsomeonesay onegood thingaboutyourselflisten toyourfavoriteplaylistexercisetry anewhobbymakesomeonelaughgo for awellnesswalkvisit thecaninecornertake somedeepbreathseatlunchlaugh

self-care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. identify a win from today
  2. eat your favorite meal
  3. go to lecture
  4. sleep 7 hours
  5. code white
  6. teach someone something new
  7. take a microbreak at work
  8. read for enjoyment
  9. chair stretches
  10. drink water
  11. Learn something new today
  12. watch your favorite tv show
  13. do something you enjoy after work
  14. compliment someone
  15. say one good thing about yourself
  16. listen to your favorite playlist
  17. exercise
  18. try a new hobby
  19. make someone laugh
  20. go for a wellness walk
  21. visit the canine corner
  22. take some deep breaths
  23. eat lunch
  24. laugh