Learnsomethingnew todaylisten toyourfavoriteplaylistdosomethingyou enjoyafter workidentify awin fromtodayexerciselaughteachsomeonesomethingnewwatchyourfavorite tvshowtake amicrobreakat worktry anewhobbysleep 7hoursread forenjoymentchairstretchesdrinkwatereatluncheat yourfavoritemealmakesomeonelaughcodewhitego tolecturego for awellnesswalkvisit thecaninecornertake somedeepbreathscomplimentsomeonesay onegood thingaboutyourselfLearnsomethingnew todaylisten toyourfavoriteplaylistdosomethingyou enjoyafter workidentify awin fromtodayexerciselaughteachsomeonesomethingnewwatchyourfavorite tvshowtake amicrobreakat worktry anewhobbysleep 7hoursread forenjoymentchairstretchesdrinkwatereatluncheat yourfavoritemealmakesomeonelaughcodewhitego tolecturego for awellnesswalkvisit thecaninecornertake somedeepbreathscomplimentsomeonesay onegood thingaboutyourself

self-care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn something new today
  2. listen to your favorite playlist
  3. do something you enjoy after work
  4. identify a win from today
  5. exercise
  6. laugh
  7. teach someone something new
  8. watch your favorite tv show
  9. take a microbreak at work
  10. try a new hobby
  11. sleep 7 hours
  12. read for enjoyment
  13. chair stretches
  14. drink water
  15. eat lunch
  16. eat your favorite meal
  17. make someone laugh
  18. code white
  19. go to lecture
  20. go for a wellness walk
  21. visit the canine corner
  22. take some deep breaths
  23. compliment someone
  24. say one good thing about yourself