codewhiteidentify awin fromtodaytake somedeepbreathswatchyourfavorite tvshowgo tolecturelisten toyourfavoriteplaylisteat yourfavoritemeallaughvisit thecaninecornerteachsomeonesomethingnewsay onegood thingaboutyourselfexerciseread forenjoymentdrinkwatercomplimentsomeonetry anewhobbytake amicrobreakat workmakesomeonelaughchairstretcheseatlunchsleep 7hoursgo for awellnesswalkdosomethingyou enjoyafter workLearnsomethingnew todaycodewhiteidentify awin fromtodaytake somedeepbreathswatchyourfavorite tvshowgo tolecturelisten toyourfavoriteplaylisteat yourfavoritemeallaughvisit thecaninecornerteachsomeonesomethingnewsay onegood thingaboutyourselfexerciseread forenjoymentdrinkwatercomplimentsomeonetry anewhobbytake amicrobreakat workmakesomeonelaughchairstretcheseatlunchsleep 7hoursgo for awellnesswalkdosomethingyou enjoyafter workLearnsomethingnew today

self-care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. code white
  2. identify a win from today
  3. take some deep breaths
  4. watch your favorite tv show
  5. go to lecture
  6. listen to your favorite playlist
  7. eat your favorite meal
  8. laugh
  9. visit the canine corner
  10. teach someone something new
  11. say one good thing about yourself
  12. exercise
  13. read for enjoyment
  14. drink water
  15. compliment someone
  16. try a new hobby
  17. take a microbreak at work
  18. make someone laugh
  19. chair stretches
  20. eat lunch
  21. sleep 7 hours
  22. go for a wellness walk
  23. do something you enjoy after work
  24. Learn something new today