take somedeepbreathswatchyourfavorite tvshowsleep 7hoursgo for awellnesswalklisten toyourfavoriteplaylisteatlunchcodewhitetake amicrobreakat workmakesomeonelaughidentify awin fromtodaytry anewhobbyteachsomeonesomethingnewchairstretcheslaugheat yourfavoritemealLearnsomethingnew todaydrinkwaterread forenjoymentexercisevisit thecaninecornercomplimentsomeonego tolecturesay onegood thingaboutyourselfdosomethingyou enjoyafter worktake somedeepbreathswatchyourfavorite tvshowsleep 7hoursgo for awellnesswalklisten toyourfavoriteplaylisteatlunchcodewhitetake amicrobreakat workmakesomeonelaughidentify awin fromtodaytry anewhobbyteachsomeonesomethingnewchairstretcheslaugheat yourfavoritemealLearnsomethingnew todaydrinkwaterread forenjoymentexercisevisit thecaninecornercomplimentsomeonego tolecturesay onegood thingaboutyourselfdosomethingyou enjoyafter work

self-care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take some deep breaths
  2. watch your favorite tv show
  3. sleep 7 hours
  4. go for a wellness walk
  5. listen to your favorite playlist
  6. eat lunch
  7. code white
  8. take a microbreak at work
  9. make someone laugh
  10. identify a win from today
  11. try a new hobby
  12. teach someone something new
  13. chair stretches
  14. laugh
  15. eat your favorite meal
  16. Learn something new today
  17. drink water
  18. read for enjoyment
  19. exercise
  20. visit the canine corner
  21. compliment someone
  22. go to lecture
  23. say one good thing about yourself
  24. do something you enjoy after work