makesomeonelaughtake somedeepbreathslaughtry anewhobbyidentify awin fromtodayexerciseeat yourfavoritemealtake amicrobreakat workchairstretchessay onegood thingaboutyourselfwatchyourfavorite tvshowcodewhiteteachsomeonesomethingnewgo tolecturelisten toyourfavoriteplaylistdrinkwatervisit thecaninecornercomplimentsomeonego for awellnesswalkeatlunchsleep 7hoursdosomethingyou enjoyafter workLearnsomethingnew todayread forenjoymentmakesomeonelaughtake somedeepbreathslaughtry anewhobbyidentify awin fromtodayexerciseeat yourfavoritemealtake amicrobreakat workchairstretchessay onegood thingaboutyourselfwatchyourfavorite tvshowcodewhiteteachsomeonesomethingnewgo tolecturelisten toyourfavoriteplaylistdrinkwatervisit thecaninecornercomplimentsomeonego for awellnesswalkeatlunchsleep 7hoursdosomethingyou enjoyafter workLearnsomethingnew todayread forenjoyment

self-care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. make someone laugh
  2. take some deep breaths
  3. laugh
  4. try a new hobby
  5. identify a win from today
  6. exercise
  7. eat your favorite meal
  8. take a microbreak at work
  9. chair stretches
  10. say one good thing about yourself
  11. watch your favorite tv show
  12. code white
  13. teach someone something new
  14. go to lecture
  15. listen to your favorite playlist
  16. drink water
  17. visit the canine corner
  18. compliment someone
  19. go for a wellness walk
  20. eat lunch
  21. sleep 7 hours
  22. do something you enjoy after work
  23. Learn something new today
  24. read for enjoyment