visit thecaninecornerchairstretchesgo for awellnesswalkcomplimentsomeonelaugheat yourfavoritemealmakesomeonelaughsay onegood thingaboutyourselfcodewhiteeatlunchsleep 7hourstake somedeepbreathswatchyourfavorite tvshowtake amicrobreakat workexerciselisten toyourfavoriteplaylistgo tolectureidentify awin fromtodaytry anewhobbydrinkwaterteachsomeonesomethingnewLearnsomethingnew todaydosomethingyou enjoyafter workread forenjoymentvisit thecaninecornerchairstretchesgo for awellnesswalkcomplimentsomeonelaugheat yourfavoritemealmakesomeonelaughsay onegood thingaboutyourselfcodewhiteeatlunchsleep 7hourstake somedeepbreathswatchyourfavorite tvshowtake amicrobreakat workexerciselisten toyourfavoriteplaylistgo tolectureidentify awin fromtodaytry anewhobbydrinkwaterteachsomeonesomethingnewLearnsomethingnew todaydosomethingyou enjoyafter workread forenjoyment

self-care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. visit the canine corner
  2. chair stretches
  3. go for a wellness walk
  4. compliment someone
  5. laugh
  6. eat your favorite meal
  7. make someone laugh
  8. say one good thing about yourself
  9. code white
  10. eat lunch
  11. sleep 7 hours
  12. take some deep breaths
  13. watch your favorite tv show
  14. take a microbreak at work
  15. exercise
  16. listen to your favorite playlist
  17. go to lecture
  18. identify a win from today
  19. try a new hobby
  20. drink water
  21. teach someone something new
  22. Learn something new today
  23. do something you enjoy after work
  24. read for enjoyment