go for awellnesswalkchairstretchessay onegood thingaboutyourselfLearnsomethingnew todaytake amicrobreakat workteachsomeonesomethingnewtake somedeepbreathsidentify awin fromtodayeat yourfavoritemeallaughlisten toyourfavoriteplaylistvisit thecaninecornersleep 7hourscodewhitedrinkwatergo tolecturetry anewhobbyeatlunchmakesomeonelaughcomplimentsomeonewatchyourfavorite tvshowexerciseread forenjoymentdosomethingyou enjoyafter workgo for awellnesswalkchairstretchessay onegood thingaboutyourselfLearnsomethingnew todaytake amicrobreakat workteachsomeonesomethingnewtake somedeepbreathsidentify awin fromtodayeat yourfavoritemeallaughlisten toyourfavoriteplaylistvisit thecaninecornersleep 7hourscodewhitedrinkwatergo tolecturetry anewhobbyeatlunchmakesomeonelaughcomplimentsomeonewatchyourfavorite tvshowexerciseread forenjoymentdosomethingyou enjoyafter work

self-care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. go for a wellness walk
  2. chair stretches
  3. say one good thing about yourself
  4. Learn something new today
  5. take a microbreak at work
  6. teach someone something new
  7. take some deep breaths
  8. identify a win from today
  9. eat your favorite meal
  10. laugh
  11. listen to your favorite playlist
  12. visit the canine corner
  13. sleep 7 hours
  14. code white
  15. drink water
  16. go to lecture
  17. try a new hobby
  18. eat lunch
  19. make someone laugh
  20. compliment someone
  21. watch your favorite tv show
  22. exercise
  23. read for enjoyment
  24. do something you enjoy after work