eat yourfavoritemealtake somedeepbreathsLearnsomethingnew todaysay onegood thingaboutyourselflisten toyourfavoriteplaylistcomplimentsomeonetake amicrobreakat workdosomethingyou enjoyafter workexerciseteachsomeonesomethingnewchairstretchescodewhitesleep 7hoursread forenjoymenteatlunchgo tolecturelaughvisit thecaninecornermakesomeonelaughdrinkwateridentify awin fromtodaygo for awellnesswalktry anewhobbywatchyourfavorite tvshoweat yourfavoritemealtake somedeepbreathsLearnsomethingnew todaysay onegood thingaboutyourselflisten toyourfavoriteplaylistcomplimentsomeonetake amicrobreakat workdosomethingyou enjoyafter workexerciseteachsomeonesomethingnewchairstretchescodewhitesleep 7hoursread forenjoymenteatlunchgo tolecturelaughvisit thecaninecornermakesomeonelaughdrinkwateridentify awin fromtodaygo for awellnesswalktry anewhobbywatchyourfavorite tvshow

self-care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. eat your favorite meal
  2. take some deep breaths
  3. Learn something new today
  4. say one good thing about yourself
  5. listen to your favorite playlist
  6. compliment someone
  7. take a microbreak at work
  8. do something you enjoy after work
  9. exercise
  10. teach someone something new
  11. chair stretches
  12. code white
  13. sleep 7 hours
  14. read for enjoyment
  15. eat lunch
  16. go to lecture
  17. laugh
  18. visit the canine corner
  19. make someone laugh
  20. drink water
  21. identify a win from today
  22. go for a wellness walk
  23. try a new hobby
  24. watch your favorite tv show