try anewhobbysleep 7hourslisten toyourfavoriteplaylistchairstretchesteachsomeonesomethingnewcomplimentsomeoneexercisetake somedeepbreathsidentify awin fromtodaydrinkwaterread forenjoymentwatchyourfavorite tvshowvisit thecaninecornerLearnsomethingnew todaydosomethingyou enjoyafter worktake amicrobreakat workeat yourfavoritemealeatlunchgo for awellnesswalkmakesomeonelaughgo tolecturelaughsay onegood thingaboutyourselfcodewhitetry anewhobbysleep 7hourslisten toyourfavoriteplaylistchairstretchesteachsomeonesomethingnewcomplimentsomeoneexercisetake somedeepbreathsidentify awin fromtodaydrinkwaterread forenjoymentwatchyourfavorite tvshowvisit thecaninecornerLearnsomethingnew todaydosomethingyou enjoyafter worktake amicrobreakat workeat yourfavoritemealeatlunchgo for awellnesswalkmakesomeonelaughgo tolecturelaughsay onegood thingaboutyourselfcodewhite

self-care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. try a new hobby
  2. sleep 7 hours
  3. listen to your favorite playlist
  4. chair stretches
  5. teach someone something new
  6. compliment someone
  7. exercise
  8. take some deep breaths
  9. identify a win from today
  10. drink water
  11. read for enjoyment
  12. watch your favorite tv show
  13. visit the canine corner
  14. Learn something new today
  15. do something you enjoy after work
  16. take a microbreak at work
  17. eat your favorite meal
  18. eat lunch
  19. go for a wellness walk
  20. make someone laugh
  21. go to lecture
  22. laugh
  23. say one good thing about yourself
  24. code white