codewhitesay onegood thingaboutyourselfLearnsomethingnew todaygo tolectureeatlunchteachsomeonesomethingnewgo for awellnesswalkmakesomeonelaughread forenjoymenttry anewhobbytake somedeepbreathscomplimentsomeoneeat yourfavoritemealwatchyourfavorite tvshowchairstretchesdosomethingyou enjoyafter workvisit thecaninecornerdrinkwaterlisten toyourfavoriteplaylistsleep 7hourslaughidentify awin fromtodaytake amicrobreakat workexercisecodewhitesay onegood thingaboutyourselfLearnsomethingnew todaygo tolectureeatlunchteachsomeonesomethingnewgo for awellnesswalkmakesomeonelaughread forenjoymenttry anewhobbytake somedeepbreathscomplimentsomeoneeat yourfavoritemealwatchyourfavorite tvshowchairstretchesdosomethingyou enjoyafter workvisit thecaninecornerdrinkwaterlisten toyourfavoriteplaylistsleep 7hourslaughidentify awin fromtodaytake amicrobreakat workexercise

self-care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. code white
  2. say one good thing about yourself
  3. Learn something new today
  4. go to lecture
  5. eat lunch
  6. teach someone something new
  7. go for a wellness walk
  8. make someone laugh
  9. read for enjoyment
  10. try a new hobby
  11. take some deep breaths
  12. compliment someone
  13. eat your favorite meal
  14. watch your favorite tv show
  15. chair stretches
  16. do something you enjoy after work
  17. visit the canine corner
  18. drink water
  19. listen to your favorite playlist
  20. sleep 7 hours
  21. laugh
  22. identify a win from today
  23. take a microbreak at work
  24. exercise