dosomethingyou enjoyafter workeat yourfavoritemealsay onegood thingaboutyourselfexerciselaughvisit thecaninecornertry anewhobbyteachsomeonesomethingnewtake amicrobreakat worklisten toyourfavoriteplaylistchairstretchesmakesomeonelaughgo for awellnesswalkLearnsomethingnew todaycodewhiteread forenjoymenttake somedeepbreathsgo tolecturecomplimentsomeonewatchyourfavorite tvshowidentify awin fromtodaydrinkwatereatlunchsleep 7hoursdosomethingyou enjoyafter workeat yourfavoritemealsay onegood thingaboutyourselfexerciselaughvisit thecaninecornertry anewhobbyteachsomeonesomethingnewtake amicrobreakat worklisten toyourfavoriteplaylistchairstretchesmakesomeonelaughgo for awellnesswalkLearnsomethingnew todaycodewhiteread forenjoymenttake somedeepbreathsgo tolecturecomplimentsomeonewatchyourfavorite tvshowidentify awin fromtodaydrinkwatereatlunchsleep 7hours

self-care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. do something you enjoy after work
  2. eat your favorite meal
  3. say one good thing about yourself
  4. exercise
  5. laugh
  6. visit the canine corner
  7. try a new hobby
  8. teach someone something new
  9. take a microbreak at work
  10. listen to your favorite playlist
  11. chair stretches
  12. make someone laugh
  13. go for a wellness walk
  14. Learn something new today
  15. code white
  16. read for enjoyment
  17. take some deep breaths
  18. go to lecture
  19. compliment someone
  20. watch your favorite tv show
  21. identify a win from today
  22. drink water
  23. eat lunch
  24. sleep 7 hours