eat yourfavoritemealdosomethingyou enjoyafter workidentify awin fromtodaytake somedeepbreathstake amicrobreakat workeatlunchvisit thecaninecornertry anewhobbylaughsay onegood thingaboutyourselflisten toyourfavoriteplaylistgo for awellnesswalkgo tolectureread forenjoymentcomplimentsomeonewatchyourfavorite tvshowLearnsomethingnew todayexerciseteachsomeonesomethingnewsleep 7hourscodewhitemakesomeonelaughchairstretchesdrinkwatereat yourfavoritemealdosomethingyou enjoyafter workidentify awin fromtodaytake somedeepbreathstake amicrobreakat workeatlunchvisit thecaninecornertry anewhobbylaughsay onegood thingaboutyourselflisten toyourfavoriteplaylistgo for awellnesswalkgo tolectureread forenjoymentcomplimentsomeonewatchyourfavorite tvshowLearnsomethingnew todayexerciseteachsomeonesomethingnewsleep 7hourscodewhitemakesomeonelaughchairstretchesdrinkwater

self-care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. eat your favorite meal
  2. do something you enjoy after work
  3. identify a win from today
  4. take some deep breaths
  5. take a microbreak at work
  6. eat lunch
  7. visit the canine corner
  8. try a new hobby
  9. laugh
  10. say one good thing about yourself
  11. listen to your favorite playlist
  12. go for a wellness walk
  13. go to lecture
  14. read for enjoyment
  15. compliment someone
  16. watch your favorite tv show
  17. Learn something new today
  18. exercise
  19. teach someone something new
  20. sleep 7 hours
  21. code white
  22. make someone laugh
  23. chair stretches
  24. drink water