codewhitedrinkwaterlaughcomplimentsomeoneexerciseteachsomeonesomethingnewmakesomeonelaughwatchyourfavorite tvshowlisten toyourfavoriteplaylistgo for awellnesswalksay onegood thingaboutyourselfeat yourfavoritemealread forenjoymenttake amicrobreakat workgo tolecturechairstretchestry anewhobbyLearnsomethingnew todayeatlunchsleep 7hoursdosomethingyou enjoyafter workidentify awin fromtodayvisit thecaninecornertake somedeepbreathscodewhitedrinkwaterlaughcomplimentsomeoneexerciseteachsomeonesomethingnewmakesomeonelaughwatchyourfavorite tvshowlisten toyourfavoriteplaylistgo for awellnesswalksay onegood thingaboutyourselfeat yourfavoritemealread forenjoymenttake amicrobreakat workgo tolecturechairstretchestry anewhobbyLearnsomethingnew todayeatlunchsleep 7hoursdosomethingyou enjoyafter workidentify awin fromtodayvisit thecaninecornertake somedeepbreaths

self-care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. code white
  2. drink water
  3. laugh
  4. compliment someone
  5. exercise
  6. teach someone something new
  7. make someone laugh
  8. watch your favorite tv show
  9. listen to your favorite playlist
  10. go for a wellness walk
  11. say one good thing about yourself
  12. eat your favorite meal
  13. read for enjoyment
  14. take a microbreak at work
  15. go to lecture
  16. chair stretches
  17. try a new hobby
  18. Learn something new today
  19. eat lunch
  20. sleep 7 hours
  21. do something you enjoy after work
  22. identify a win from today
  23. visit the canine corner
  24. take some deep breaths