(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Slept for 8 or more hours
Said a positive
affirmation to
myself when I
was stressed.
Spent time with a
friend/loved one.
Brainstormed
ways to solve a
problem
Wanted to
procrastinate, but
did something
important
instead.
Exercised for
30 minutes
three times in
one week.
Said “no” to an
optional request
so I could have
time for myself.
Talked to
someone about
something that
was bothering
me
Listened to
some music when
I felt stressed.
Spent 30 minutes
or more relaxing
outside or with
an animal.
Stretched my
muscles or
did yoga.
Found
something that
made me laugh
when I was
upset.