(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Wrote in a journal
about my day
Did my favourite
hobby
Asked for help
with a problem.
Talked to
someone about
something that
was bothering
me
Did homework
as soon as I
got home.
Spent 30 minutes
or more relaxing
outside or with
an animal.
Listened to
some music when
I felt stressed.
Watched
my favourite TV/
Netflix show!
Did something
creative.
Started with
the hardest
task first.
Tried deep
breathing,
meditation.
Read a book
or comic for
30 minutes
or more.
Found
something that
made me laugh
when I was
upset.
Slept for 8 or more hours
Brainstormed
ways to solve a
problem
Stretched my
muscles or
did yoga.
Said a positive
affirmation to
myself when I
was stressed.
Exercised for
30 minutes
three times in
one week.
Chose a healthy
snack instead of
junk food.
Spent time with a
friend/loved one.
Spent 30
minutes learning
something new.
Wanted to
procrastinate, but
did something
important
instead.
Said “no” to an
optional request
so I could have
time for myself.
