Didhomeworkas soon as Igot home. Said apositiveaffirmation tomyself when Iwas stressed. Wanted toprocrastinate,butdid somethingimportantinstead. Made aschedule(includingrelaxationtime).Did myfavouritehobbyChose ahealthysnackinstead ofjunk food.Slept for8 or morehoursTalked tosomeone aboutsomething thatwas botheringmeSpent timewith afriend/lovedone. Read a bookor comic for30 minutesor more. Spent 30minuteslearningsomethingnew. Stretchedmymuscles ordid yoga. Spent 30minutesor morerelaxingoutside or withan animal.Tried deepbreathing,meditation. Startedwiththe hardesttask first. Watchedmy favouriteTV/Netflix show! Said “no” to anoptionalrequestso I could havetime for myself. Foundsomething thatmade me laughwhen I wasupset. Wrote in ajournalabout mydayBrainstormedways to solveaproblemAsked forhelpwith aproblem. Exercised for30 minutesthree timesinone week.Didsomethingcreative. Listened tosome musicwhenI feltstressed.Didhomeworkas soon as Igot home. Said apositiveaffirmation tomyself when Iwas stressed. Wanted toprocrastinate,butdid somethingimportantinstead. Made aschedule(includingrelaxationtime).Did myfavouritehobbyChose ahealthysnackinstead ofjunk food.Slept for8 or morehoursTalked tosomeone aboutsomething thatwas botheringmeSpent timewith afriend/lovedone. Read a bookor comic for30 minutesor more. Spent 30minuteslearningsomethingnew. Stretchedmymuscles ordid yoga. Spent 30minutesor morerelaxingoutside or withan animal.Tried deepbreathing,meditation. Startedwiththe hardesttask first. Watchedmy favouriteTV/Netflix show! Said “no” to anoptionalrequestso I could havetime for myself. Foundsomething thatmade me laughwhen I wasupset. Wrote in ajournalabout mydayBrainstormedways to solveaproblemAsked forhelpwith aproblem. Exercised for30 minutesthree timesinone week.Didsomethingcreative. Listened tosome musicwhenI feltstressed.

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Did homework as soon as I got home.
  2. Said a positive affirmation to myself when I was stressed.
  3. Wanted to procrastinate, but did something important instead.
  4. Made a schedule (including relaxation time).
  5. Did my favourite hobby
  6. Chose a healthy snack instead of junk food.
  7. Slept for 8 or more hours
  8. Talked to someone about something that was bothering me
  9. Spent time with a friend/loved one.
  10. Read a book or comic for 30 minutes or more.
  11. Spent 30 minutes learning something new.
  12. Stretched my muscles or did yoga.
  13. Spent 30 minutes or more relaxing outside or with an animal.
  14. Tried deep breathing, meditation.
  15. Started with the hardest task first.
  16. Watched my favourite TV/ Netflix show!
  17. Said “no” to an optional request so I could have time for myself.
  18. Found something that made me laugh when I was upset.
  19. Wrote in a journal about my day
  20. Brainstormed ways to solve a problem
  21. Asked for help with a problem.
  22. Exercised for 30 minutes three times in one week.
  23. Did something creative.
  24. Listened to some music when I felt stressed.