Spent 30minuteslearningsomethingnew. Chose ahealthysnackinstead ofjunk food.Tried deepbreathing,meditation. Talked tosomeone aboutsomething thatwas botheringmeSpent 30minutesor morerelaxingoutside or withan animal.Asked forhelpwith aproblem. Brainstormedways to solveaproblemDid myfavouritehobbyStretchedmymuscles ordid yoga. Said apositiveaffirmation tomyself when Iwas stressed. Read a bookor comic for30 minutesor more. Foundsomething thatmade me laughwhen I wasupset. Wanted toprocrastinate,butdid somethingimportantinstead. Said “no” to anoptionalrequestso I could havetime for myself. Spent timewith afriend/lovedone. Watchedmy favouriteTV/Netflix show! Exercised for30 minutesthree timesinone week.Didsomethingcreative. Made aschedule(includingrelaxationtime).Listened tosome musicwhenI feltstressed.Wrote in ajournalabout mydayDidhomeworkas soon as Igot home. Slept for8 or morehoursStartedwiththe hardesttask first. Spent 30minuteslearningsomethingnew. Chose ahealthysnackinstead ofjunk food.Tried deepbreathing,meditation. Talked tosomeone aboutsomething thatwas botheringmeSpent 30minutesor morerelaxingoutside or withan animal.Asked forhelpwith aproblem. Brainstormedways to solveaproblemDid myfavouritehobbyStretchedmymuscles ordid yoga. Said apositiveaffirmation tomyself when Iwas stressed. Read a bookor comic for30 minutesor more. Foundsomething thatmade me laughwhen I wasupset. Wanted toprocrastinate,butdid somethingimportantinstead. Said “no” to anoptionalrequestso I could havetime for myself. Spent timewith afriend/lovedone. Watchedmy favouriteTV/Netflix show! Exercised for30 minutesthree timesinone week.Didsomethingcreative. Made aschedule(includingrelaxationtime).Listened tosome musicwhenI feltstressed.Wrote in ajournalabout mydayDidhomeworkas soon as Igot home. Slept for8 or morehoursStartedwiththe hardesttask first. 

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spent 30 minutes learning something new.
  2. Chose a healthy snack instead of junk food.
  3. Tried deep breathing, meditation.
  4. Talked to someone about something that was bothering me
  5. Spent 30 minutes or more relaxing outside or with an animal.
  6. Asked for help with a problem.
  7. Brainstormed ways to solve a problem
  8. Did my favourite hobby
  9. Stretched my muscles or did yoga.
  10. Said a positive affirmation to myself when I was stressed.
  11. Read a book or comic for 30 minutes or more.
  12. Found something that made me laugh when I was upset.
  13. Wanted to procrastinate, but did something important instead.
  14. Said “no” to an optional request so I could have time for myself.
  15. Spent time with a friend/loved one.
  16. Watched my favourite TV/ Netflix show!
  17. Exercised for 30 minutes three times in one week.
  18. Did something creative.
  19. Made a schedule (including relaxation time).
  20. Listened to some music when I felt stressed.
  21. Wrote in a journal about my day
  22. Did homework as soon as I got home.
  23. Slept for 8 or more hours
  24. Started with the hardest task first.