(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Wrote in a journal
about my day
Started with
the hardest
task first.
Chose a healthy
snack instead of
junk food.
Did something
creative.
Said a positive
affirmation to
myself when I
was stressed.
Made a schedule
(including
relaxation time).
Said “no” to an
optional request
so I could have
time for myself.
Wanted to
procrastinate, but
did something
important
instead.
Slept for 8 or more hours
Brainstormed
ways to solve a
problem
Did my favourite
hobby
Spent time with a
friend/loved one.
Spent 30
minutes learning
something new.
Spent 30 minutes
or more relaxing
outside or with
an animal.
Tried deep
breathing,
meditation.
Listened to
some music when
I felt stressed.
Asked for help
with a problem.
Found
something that
made me laugh
when I was
upset.
Exercised for
30 minutes
three times in
one week.
Talked to
someone about
something that
was bothering
me
