(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Made a schedule
(including
relaxation time).
Stretched my
muscles or
did yoga.
Tried deep
breathing,
meditation.
Found
something that
made me laugh
when I was
upset.
Exercised for
30 minutes
three times in
one week.
Spent time with a
friend/loved one.
Spent 30 minutes
or more relaxing
outside or with
an animal.
Did homework
as soon as I
got home.
Watched
my favourite TV/
Netflix show!
Said “no” to an
optional request
so I could have
time for myself.
Talked to
someone about
something that
was bothering
me
Wanted to
procrastinate, but
did something
important
instead.
Started with
the hardest
task first.
Did my favourite
hobby
Slept for 8 or more hours
Did something
creative.
Asked for help
with a problem.
Spent 30
minutes learning
something new.
Said a positive
affirmation to
myself when I
was stressed.
