Wrote in ajournalabout mydayDid myfavouritehobbyDidsomethingcreative. Exercised for30 minutesthree timesinone week.Read a bookor comic for30 minutesor more. Watchedmy favouriteTV/Netflix show! Startedwiththe hardesttask first. Slept for8 or morehoursBrainstormedways to solveaproblemTried deepbreathing,meditation. Made aschedule(includingrelaxationtime).Listened tosome musicwhenI feltstressed.Talked tosomeone aboutsomething thatwas botheringmeSpent 30minuteslearningsomethingnew. Said “no” to anoptionalrequestso I could havetime for myself. Didhomeworkas soon as Igot home. Asked forhelpwith aproblem. Foundsomething thatmade me laughwhen I wasupset. Said apositiveaffirmation tomyself when Iwas stressed. Spent 30minutesor morerelaxingoutside or withan animal.Spent timewith afriend/lovedone. Stretchedmymuscles ordid yoga. Wanted toprocrastinate,butdid somethingimportantinstead. Chose ahealthysnackinstead ofjunk food.Wrote in ajournalabout mydayDid myfavouritehobbyDidsomethingcreative. Exercised for30 minutesthree timesinone week.Read a bookor comic for30 minutesor more. Watchedmy favouriteTV/Netflix show! Startedwiththe hardesttask first. Slept for8 or morehoursBrainstormedways to solveaproblemTried deepbreathing,meditation. Made aschedule(includingrelaxationtime).Listened tosome musicwhenI feltstressed.Talked tosomeone aboutsomething thatwas botheringmeSpent 30minuteslearningsomethingnew. Said “no” to anoptionalrequestso I could havetime for myself. Didhomeworkas soon as Igot home. Asked forhelpwith aproblem. Foundsomething thatmade me laughwhen I wasupset. Said apositiveaffirmation tomyself when Iwas stressed. Spent 30minutesor morerelaxingoutside or withan animal.Spent timewith afriend/lovedone. Stretchedmymuscles ordid yoga. Wanted toprocrastinate,butdid somethingimportantinstead. Chose ahealthysnackinstead ofjunk food.

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Wrote in a journal about my day
  2. Did my favourite hobby
  3. Did something creative.
  4. Exercised for 30 minutes three times in one week.
  5. Read a book or comic for 30 minutes or more.
  6. Watched my favourite TV/ Netflix show!
  7. Started with the hardest task first.
  8. Slept for 8 or more hours
  9. Brainstormed ways to solve a problem
  10. Tried deep breathing, meditation.
  11. Made a schedule (including relaxation time).
  12. Listened to some music when I felt stressed.
  13. Talked to someone about something that was bothering me
  14. Spent 30 minutes learning something new.
  15. Said “no” to an optional request so I could have time for myself.
  16. Did homework as soon as I got home.
  17. Asked for help with a problem.
  18. Found something that made me laugh when I was upset.
  19. Said a positive affirmation to myself when I was stressed.
  20. Spent 30 minutes or more relaxing outside or with an animal.
  21. Spent time with a friend/loved one.
  22. Stretched my muscles or did yoga.
  23. Wanted to procrastinate, but did something important instead.
  24. Chose a healthy snack instead of junk food.