Slept for8 or morehoursSaid apositiveaffirmation tomyself when Iwas stressed. Spent timewith afriend/lovedone. Brainstormedways to solveaproblemWanted toprocrastinate,butdid somethingimportantinstead. Exercised for30 minutesthree timesinone week.Said “no” to anoptionalrequestso I could havetime for myself. Talked tosomeone aboutsomething thatwas botheringmeListened tosome musicwhenI feltstressed.Spent 30minutesor morerelaxingoutside or withan animal.Stretchedmymuscles ordid yoga. Foundsomething thatmade me laughwhen I wasupset. Made aschedule(includingrelaxationtime).Didhomeworkas soon as Igot home. Didsomethingcreative. Spent 30minuteslearningsomethingnew. Asked forhelpwith aproblem. Did myfavouritehobbyRead a bookor comic for30 minutesor more. Watchedmy favouriteTV/Netflix show! Tried deepbreathing,meditation. Chose ahealthysnackinstead ofjunk food.Wrote in ajournalabout mydayStartedwiththe hardesttask first. Slept for8 or morehoursSaid apositiveaffirmation tomyself when Iwas stressed. Spent timewith afriend/lovedone. Brainstormedways to solveaproblemWanted toprocrastinate,butdid somethingimportantinstead. Exercised for30 minutesthree timesinone week.Said “no” to anoptionalrequestso I could havetime for myself. Talked tosomeone aboutsomething thatwas botheringmeListened tosome musicwhenI feltstressed.Spent 30minutesor morerelaxingoutside or withan animal.Stretchedmymuscles ordid yoga. Foundsomething thatmade me laughwhen I wasupset. Made aschedule(includingrelaxationtime).Didhomeworkas soon as Igot home. Didsomethingcreative. Spent 30minuteslearningsomethingnew. Asked forhelpwith aproblem. Did myfavouritehobbyRead a bookor comic for30 minutesor more. Watchedmy favouriteTV/Netflix show! Tried deepbreathing,meditation. Chose ahealthysnackinstead ofjunk food.Wrote in ajournalabout mydayStartedwiththe hardesttask first. 

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Slept for 8 or more hours
  2. Said a positive affirmation to myself when I was stressed.
  3. Spent time with a friend/loved one.
  4. Brainstormed ways to solve a problem
  5. Wanted to procrastinate, but did something important instead.
  6. Exercised for 30 minutes three times in one week.
  7. Said “no” to an optional request so I could have time for myself.
  8. Talked to someone about something that was bothering me
  9. Listened to some music when I felt stressed.
  10. Spent 30 minutes or more relaxing outside or with an animal.
  11. Stretched my muscles or did yoga.
  12. Found something that made me laugh when I was upset.
  13. Made a schedule (including relaxation time).
  14. Did homework as soon as I got home.
  15. Did something creative.
  16. Spent 30 minutes learning something new.
  17. Asked for help with a problem.
  18. Did my favourite hobby
  19. Read a book or comic for 30 minutes or more.
  20. Watched my favourite TV/ Netflix show!
  21. Tried deep breathing, meditation.
  22. Chose a healthy snack instead of junk food.
  23. Wrote in a journal about my day
  24. Started with the hardest task first.