(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Found
something that
made me laugh
when I was
upset.
Did something
creative.
Slept for 8 or more hours
Watched
my favourite TV/
Netflix show!
Listened to
some music when
I felt stressed.
Exercised for
30 minutes
three times in
one week.
Chose a healthy
snack instead of
junk food.
Said a positive
affirmation to
myself when I
was stressed.
Said “no” to an
optional request
so I could have
time for myself.
Did my favourite
hobby
Asked for help
with a problem.
Made a schedule
(including
relaxation time).
Spent 30
minutes learning
something new.
Did homework
as soon as I
got home.
Spent time with a
friend/loved one.
Stretched my
muscles or
did yoga.
Started with
the hardest
task first.
Brainstormed
ways to solve a
problem
Wanted to
procrastinate, but
did something
important
instead.
Spent 30 minutes
or more relaxing
outside or with
an animal.
Tried deep
breathing,
meditation.
Wrote in a journal
about my day
Read a book
or comic for
30 minutes
or more.
Talked to
someone about
something that
was bothering
me
