(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Did my favourite
hobby
Tried deep
breathing,
meditation.
Slept for 8 or more hours
Watched
my favourite TV/
Netflix show!
Wrote in a journal
about my day
Chose a healthy
snack instead of
junk food.
Spent 30
minutes learning
something new.
Read a book
or comic for
30 minutes
or more.
Wanted to
procrastinate, but
did something
important
instead.
Did something
creative.
Said “no” to an
optional request
so I could have
time for myself.
Spent time with a
friend/loved one.
Made a schedule
(including
relaxation time).
Started with
the hardest
task first.
Did homework
as soon as I
got home.
Asked for help
with a problem.
Listened to
some music when
I felt stressed.
Said a positive
affirmation to
myself when I
was stressed.
Spent 30 minutes
or more relaxing
outside or with
an animal.
Stretched my
muscles or
did yoga.
Brainstormed
ways to solve a
problem
Talked to
someone about
something that
was bothering
me
Found
something that
made me laugh
when I was
upset.
