(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Wanted to
procrastinate, but
did something
important
instead.
Slept for 8 or more hours
Wrote in a journal
about my day
Spent 30
minutes learning
something new.
Listened to
some music when
I felt stressed.
Stretched my
muscles or
did yoga.
Found
something that
made me laugh
when I was
upset.
Brainstormed
ways to solve a
problem
Did homework
as soon as I
got home.
Chose a healthy
snack instead of
junk food.
Asked for help
with a problem.
Spent 30 minutes
or more relaxing
outside or with
an animal.
Tried deep
breathing,
meditation.
Did something
creative.
Talked to
someone about
something that
was bothering
me
Made a schedule
(including
relaxation time).
Spent time with a
friend/loved one.
Exercised for
30 minutes
three times in
one week.
Said a positive
affirmation to
myself when I
was stressed.
Read a book
or comic for
30 minutes
or more.
Said “no” to an
optional request
so I could have
time for myself.
