(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Tried deep
breathing,
meditation.
Brainstormed
ways to solve a
problem
Slept for 8 or more hours
Wrote in a journal
about my day
Talked to
someone about
something that
was bothering
me
Exercised for
30 minutes
three times in
one week.
Found
something that
made me laugh
when I was
upset.
Stretched my
muscles or
did yoga.
Made a schedule
(including
relaxation time).
Spent time with a
friend/loved one.
Did my favourite
hobby
Chose a healthy
snack instead of
junk food.
Watched
my favourite TV/
Netflix show!
Listened to
some music when
I felt stressed.
Started with
the hardest
task first.
Wanted to
procrastinate, but
did something
important
instead.
Spent 30
minutes learning
something new.
Spent 30 minutes
or more relaxing
outside or with
an animal.
Said a positive
affirmation to
myself when I
was stressed.
Read a book
or comic for
30 minutes
or more.
Did homework
as soon as I
got home.
Asked for help
with a problem.
Said “no” to an
optional request
so I could have
time for myself.
