(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Said “no” to an
optional request
so I could have
time for myself.
Spent 30
minutes learning
something new.
Watched
my favourite TV/
Netflix show!
Spent time with a
friend/loved one.
Found
something that
made me laugh
when I was
upset.
Spent 30 minutes
or more relaxing
outside or with
an animal.
Did homework
as soon as I
got home.
Exercised for
30 minutes
three times in
one week.
Read a book
or comic for
30 minutes
or more.
Started with
the hardest
task first.
Did something
creative.
Chose a healthy
snack instead of
junk food.
Stretched my
muscles or
did yoga.
Asked for help
with a problem.
Said a positive
affirmation to
myself when I
was stressed.
Brainstormed
ways to solve a
problem
Tried deep
breathing,
meditation.
Made a schedule
(including
relaxation time).
Slept for 8 or more hours
Talked to
someone about
something that
was bothering
me
Wrote in a journal
about my day
Wanted to
procrastinate, but
did something
important
instead.
