(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Slept for 8 or more hours
Wrote in a journal
about my day
Stretched my
muscles or
did yoga.
Did something
creative.
Tried deep
breathing,
meditation.
Said a positive
affirmation to
myself when I
was stressed.
Read a book
or comic for
30 minutes
or more.
Chose a healthy
snack instead of
junk food.
Brainstormed
ways to solve a
problem
Exercised for
30 minutes
three times in
one week.
Found
something that
made me laugh
when I was
upset.
Started with
the hardest
task first.
Listened to
some music when
I felt stressed.
Said “no” to an
optional request
so I could have
time for myself.
Did my favourite
hobby
Made a schedule
(including
relaxation time).
Spent 30
minutes learning
something new.
Asked for help
with a problem.
Spent time with a
friend/loved one.
Wanted to
procrastinate, but
did something
important
instead.
Talked to
someone about
something that
was bothering
me
Spent 30 minutes
or more relaxing
outside or with
an animal.
