Spent 30minutesor morerelaxingoutside or withan animal.Said apositiveaffirmation tomyself when Iwas stressed. Said “no” to anoptionalrequestso I could havetime for myself. Did myfavouritehobbySpent timewith afriend/lovedone. Foundsomething thatmade me laughwhen I wasupset. Chose ahealthysnackinstead ofjunk food.Wrote in ajournalabout mydayDidsomethingcreative. Spent 30minuteslearningsomethingnew. Wanted toprocrastinate,butdid somethingimportantinstead. Tried deepbreathing,meditation. Exercised for30 minutesthree timesinone week.Watchedmy favouriteTV/Netflix show! Slept for8 or morehoursTalked tosomeone aboutsomething thatwas botheringmeAsked forhelpwith aproblem. Stretchedmymuscles ordid yoga. Made aschedule(includingrelaxationtime).Didhomeworkas soon as Igot home. Startedwiththe hardesttask first. Brainstormedways to solveaproblemRead a bookor comic for30 minutesor more. Listened tosome musicwhenI feltstressed.Spent 30minutesor morerelaxingoutside or withan animal.Said apositiveaffirmation tomyself when Iwas stressed. Said “no” to anoptionalrequestso I could havetime for myself. Did myfavouritehobbySpent timewith afriend/lovedone. Foundsomething thatmade me laughwhen I wasupset. Chose ahealthysnackinstead ofjunk food.Wrote in ajournalabout mydayDidsomethingcreative. Spent 30minuteslearningsomethingnew. Wanted toprocrastinate,butdid somethingimportantinstead. Tried deepbreathing,meditation. Exercised for30 minutesthree timesinone week.Watchedmy favouriteTV/Netflix show! Slept for8 or morehoursTalked tosomeone aboutsomething thatwas botheringmeAsked forhelpwith aproblem. Stretchedmymuscles ordid yoga. Made aschedule(includingrelaxationtime).Didhomeworkas soon as Igot home. Startedwiththe hardesttask first. Brainstormedways to solveaproblemRead a bookor comic for30 minutesor more. Listened tosome musicwhenI feltstressed.

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spent 30 minutes or more relaxing outside or with an animal.
  2. Said a positive affirmation to myself when I was stressed.
  3. Said “no” to an optional request so I could have time for myself.
  4. Did my favourite hobby
  5. Spent time with a friend/loved one.
  6. Found something that made me laugh when I was upset.
  7. Chose a healthy snack instead of junk food.
  8. Wrote in a journal about my day
  9. Did something creative.
  10. Spent 30 minutes learning something new.
  11. Wanted to procrastinate, but did something important instead.
  12. Tried deep breathing, meditation.
  13. Exercised for 30 minutes three times in one week.
  14. Watched my favourite TV/ Netflix show!
  15. Slept for 8 or more hours
  16. Talked to someone about something that was bothering me
  17. Asked for help with a problem.
  18. Stretched my muscles or did yoga.
  19. Made a schedule (including relaxation time).
  20. Did homework as soon as I got home.
  21. Started with the hardest task first.
  22. Brainstormed ways to solve a problem
  23. Read a book or comic for 30 minutes or more.
  24. Listened to some music when I felt stressed.