(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Brainstormed
ways to solve a
problem
Spent 30
minutes learning
something new.
Spent 30 minutes
or more relaxing
outside or with
an animal.
Read a book
or comic for
30 minutes
or more.
Said “no” to an
optional request
so I could have
time for myself.
Wanted to
procrastinate, but
did something
important
instead.
Slept for 8 or more hours
Spent time with a
friend/loved one.
Made a schedule
(including
relaxation time).
Said a positive
affirmation to
myself when I
was stressed.
Chose a healthy
snack instead of
junk food.
Exercised for
30 minutes
three times in
one week.
Talked to
someone about
something that
was bothering
me
Listened to
some music when
I felt stressed.
Watched
my favourite TV/
Netflix show!
Wrote in a journal
about my day
Did something
creative.
Found
something that
made me laugh
when I was
upset.
