Spent 30minutesor morerelaxingoutside or withan animal.Said apositiveaffirmation tomyself when Iwas stressed. Asked forhelpwith aproblem. Wanted toprocrastinate,butdid somethingimportantinstead. Spent 30minuteslearningsomethingnew. Tried deepbreathing,meditation. Talked tosomeone aboutsomething thatwas botheringmeStartedwiththe hardesttask first. Exercised for30 minutesthree timesinone week.Did myfavouritehobbyBrainstormedways to solveaproblemMade aschedule(includingrelaxationtime).Didhomeworkas soon as Igot home. Read a bookor comic for30 minutesor more. Said “no” to anoptionalrequestso I could havetime for myself. Chose ahealthysnackinstead ofjunk food.Watchedmy favouriteTV/Netflix show! Listened tosome musicwhenI feltstressed.Foundsomething thatmade me laughwhen I wasupset. Spent timewith afriend/lovedone. Stretchedmymuscles ordid yoga. Wrote in ajournalabout mydaySlept for8 or morehoursDidsomethingcreative. Spent 30minutesor morerelaxingoutside or withan animal.Said apositiveaffirmation tomyself when Iwas stressed. Asked forhelpwith aproblem. Wanted toprocrastinate,butdid somethingimportantinstead. Spent 30minuteslearningsomethingnew. Tried deepbreathing,meditation. Talked tosomeone aboutsomething thatwas botheringmeStartedwiththe hardesttask first. Exercised for30 minutesthree timesinone week.Did myfavouritehobbyBrainstormedways to solveaproblemMade aschedule(includingrelaxationtime).Didhomeworkas soon as Igot home. Read a bookor comic for30 minutesor more. Said “no” to anoptionalrequestso I could havetime for myself. Chose ahealthysnackinstead ofjunk food.Watchedmy favouriteTV/Netflix show! Listened tosome musicwhenI feltstressed.Foundsomething thatmade me laughwhen I wasupset. Spent timewith afriend/lovedone. Stretchedmymuscles ordid yoga. Wrote in ajournalabout mydaySlept for8 or morehoursDidsomethingcreative. 

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spent 30 minutes or more relaxing outside or with an animal.
  2. Said a positive affirmation to myself when I was stressed.
  3. Asked for help with a problem.
  4. Wanted to procrastinate, but did something important instead.
  5. Spent 30 minutes learning something new.
  6. Tried deep breathing, meditation.
  7. Talked to someone about something that was bothering me
  8. Started with the hardest task first.
  9. Exercised for 30 minutes three times in one week.
  10. Did my favourite hobby
  11. Brainstormed ways to solve a problem
  12. Made a schedule (including relaxation time).
  13. Did homework as soon as I got home.
  14. Read a book or comic for 30 minutes or more.
  15. Said “no” to an optional request so I could have time for myself.
  16. Chose a healthy snack instead of junk food.
  17. Watched my favourite TV/ Netflix show!
  18. Listened to some music when I felt stressed.
  19. Found something that made me laugh when I was upset.
  20. Spent time with a friend/loved one.
  21. Stretched my muscles or did yoga.
  22. Wrote in a journal about my day
  23. Slept for 8 or more hours
  24. Did something creative.