(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Did homework
as soon as I
got home.
Made a schedule
(including
relaxation time).
Tried deep
breathing,
meditation.
Chose a healthy
snack instead of
junk food.
Wanted to
procrastinate, but
did something
important
instead.
Read a book
or comic for
30 minutes
or more.
Stretched my
muscles or
did yoga.
Found
something that
made me laugh
when I was
upset.
Spent time with a
friend/loved one.
Slept for 8 or more hours
Spent 30
minutes learning
something new.
Brainstormed
ways to solve a
problem
Spent 30 minutes
or more relaxing
outside or with
an animal.
Said a positive
affirmation to
myself when I
was stressed.
Did my favourite
hobby
Exercised for
30 minutes
three times in
one week.
Listened to
some music when
I felt stressed.
Said “no” to an
optional request
so I could have
time for myself.
Started with
the hardest
task first.
Talked to
someone about
something that
was bothering
me
