(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Found
something that
made me laugh
when I was
upset.
Spent time with a
friend/loved one.
Said a positive
affirmation to
myself when I
was stressed.
Read a book
or comic for
30 minutes
or more.
Chose a healthy
snack instead of
junk food.
Said “no” to an
optional request
so I could have
time for myself.
Did something
creative.
Did my favourite
hobby
Asked for help
with a problem.
Watched
my favourite TV/
Netflix show!
Talked to
someone about
something that
was bothering
me
Brainstormed
ways to solve a
problem
Spent 30
minutes learning
something new.
Stretched my
muscles or
did yoga.
Did homework
as soon as I
got home.
Spent 30 minutes
or more relaxing
outside or with
an animal.
Wrote in a journal
about my day
Made a schedule
(including
relaxation time).
Listened to
some music when
I felt stressed.
Exercised for
30 minutes
three times in
one week.
Tried deep
breathing,
meditation.
Started with
the hardest
task first.
Slept for 8 or more hours
Wanted to
procrastinate, but
did something
important
instead.
