(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Listened to
some music when
I felt stressed.
Spent time with a
friend/loved one.
Said a positive
affirmation to
myself when I
was stressed.
Made a schedule
(including
relaxation time).
Said “no” to an
optional request
so I could have
time for myself.
Wanted to
procrastinate, but
did something
important
instead.
Tried deep
breathing,
meditation.
Talked to
someone about
something that
was bothering
me
Brainstormed
ways to solve a
problem
Read a book
or comic for
30 minutes
or more.
Watched
my favourite TV/
Netflix show!
Asked for help
with a problem.
Slept for 8 or more hours
Chose a healthy
snack instead of
junk food.
Spent 30
minutes learning
something new.
Wrote in a journal
about my day
Did my favourite
hobby
Started with
the hardest
task first.
Found
something that
made me laugh
when I was
upset.
Stretched my
muscles or
did yoga.
Did homework
as soon as I
got home.
Exercised for
30 minutes
three times in
one week.
Spent 30 minutes
or more relaxing
outside or with
an animal.
