(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Talked to
someone about
something that
was bothering
me
Said “no” to an
optional request
so I could have
time for myself.
Slept for 8 or more hours
Made a schedule
(including
relaxation time).
Stretched my
muscles or
did yoga.
Did my favourite
hobby
Did homework
as soon as I
got home.
Read a book
or comic for
30 minutes
or more.
Did something
creative.
Spent time with a
friend/loved one.
Spent 30 minutes
or more relaxing
outside or with
an animal.
Wanted to
procrastinate, but
did something
important
instead.
Chose a healthy
snack instead of
junk food.
Listened to
some music when
I felt stressed.
Wrote in a journal
about my day
Watched
my favourite TV/
Netflix show!
Exercised for
30 minutes
three times in
one week.
Said a positive
affirmation to
myself when I
was stressed.
Spent 30
minutes learning
something new.
Started with
the hardest
task first.
Found
something that
made me laugh
when I was
upset.
