Tried deepbreathing,meditation. Spent timewith afriend/lovedone. Read a bookor comic for30 minutesor more. Exercised for30 minutesthree timesinone week.Wanted toprocrastinate,butdid somethingimportantinstead. Talked tosomeone aboutsomething thatwas botheringmeSlept for8 or morehoursDid myfavouritehobbyWatchedmy favouriteTV/Netflix show! Startedwiththe hardesttask first. Asked forhelpwith aproblem. Listened tosome musicwhenI feltstressed.Foundsomething thatmade me laughwhen I wasupset. Said “no” to anoptionalrequestso I could havetime for myself. Wrote in ajournalabout mydayDidhomeworkas soon as Igot home. Said apositiveaffirmation tomyself when Iwas stressed. Didsomethingcreative. Made aschedule(includingrelaxationtime).Spent 30minutesor morerelaxingoutside or withan animal.Brainstormedways to solveaproblemSpent 30minuteslearningsomethingnew. Stretchedmymuscles ordid yoga. Chose ahealthysnackinstead ofjunk food.Tried deepbreathing,meditation. Spent timewith afriend/lovedone. Read a bookor comic for30 minutesor more. Exercised for30 minutesthree timesinone week.Wanted toprocrastinate,butdid somethingimportantinstead. Talked tosomeone aboutsomething thatwas botheringmeSlept for8 or morehoursDid myfavouritehobbyWatchedmy favouriteTV/Netflix show! Startedwiththe hardesttask first. Asked forhelpwith aproblem. Listened tosome musicwhenI feltstressed.Foundsomething thatmade me laughwhen I wasupset. Said “no” to anoptionalrequestso I could havetime for myself. Wrote in ajournalabout mydayDidhomeworkas soon as Igot home. Said apositiveaffirmation tomyself when Iwas stressed. Didsomethingcreative. Made aschedule(includingrelaxationtime).Spent 30minutesor morerelaxingoutside or withan animal.Brainstormedways to solveaproblemSpent 30minuteslearningsomethingnew. Stretchedmymuscles ordid yoga. Chose ahealthysnackinstead ofjunk food.

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tried deep breathing, meditation.
  2. Spent time with a friend/loved one.
  3. Read a book or comic for 30 minutes or more.
  4. Exercised for 30 minutes three times in one week.
  5. Wanted to procrastinate, but did something important instead.
  6. Talked to someone about something that was bothering me
  7. Slept for 8 or more hours
  8. Did my favourite hobby
  9. Watched my favourite TV/ Netflix show!
  10. Started with the hardest task first.
  11. Asked for help with a problem.
  12. Listened to some music when I felt stressed.
  13. Found something that made me laugh when I was upset.
  14. Said “no” to an optional request so I could have time for myself.
  15. Wrote in a journal about my day
  16. Did homework as soon as I got home.
  17. Said a positive affirmation to myself when I was stressed.
  18. Did something creative.
  19. Made a schedule (including relaxation time).
  20. Spent 30 minutes or more relaxing outside or with an animal.
  21. Brainstormed ways to solve a problem
  22. Spent 30 minutes learning something new.
  23. Stretched my muscles or did yoga.
  24. Chose a healthy snack instead of junk food.