(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Wrote in a journal
about my day
Listened to
some music when
I felt stressed.
Spent time with a
friend/loved one.
Exercised for
30 minutes
three times in
one week.
Said “no” to an
optional request
so I could have
time for myself.
Made a schedule
(including
relaxation time).
Spent 30 minutes
or more relaxing
outside or with
an animal.
Asked for help
with a problem.
Did something
creative.
Brainstormed
ways to solve a
problem
Wanted to
procrastinate, but
did something
important
instead.
Found
something that
made me laugh
when I was
upset.
Watched
my favourite TV/
Netflix show!
Chose a healthy
snack instead of
junk food.
Did my favourite
hobby
Started with
the hardest
task first.
Read a book
or comic for
30 minutes
or more.
Talked to
someone about
something that
was bothering
me
Stretched my
muscles or
did yoga.
Spent 30
minutes learning
something new.
Said a positive
affirmation to
myself when I
was stressed.
