(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Wrote in a journal
about my day
Asked for help
with a problem.
Did my favourite
hobby
Spent time with a
friend/loved one.
Brainstormed
ways to solve a
problem
Wanted to
procrastinate, but
did something
important
instead.
Said a positive
affirmation to
myself when I
was stressed.
Slept for 8 or more hours
Read a book
or comic for
30 minutes
or more.
Chose a healthy
snack instead of
junk food.
Did homework
as soon as I
got home.
Said “no” to an
optional request
so I could have
time for myself.
Tried deep
breathing,
meditation.
Exercised for
30 minutes
three times in
one week.
Stretched my
muscles or
did yoga.
Watched
my favourite TV/
Netflix show!
Spent 30
minutes learning
something new.
Made a schedule
(including
relaxation time).
Did something
creative.
Spent 30 minutes
or more relaxing
outside or with
an animal.
Talked to
someone about
something that
was bothering
me
Found
something that
made me laugh
when I was
upset.
