(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Listened to
some music when
I felt stressed.
Watched
my favourite TV/
Netflix show!
Found
something that
made me laugh
when I was
upset.
Did something
creative.
Did homework
as soon as I
got home.
Did my favourite
hobby
Asked for help
with a problem.
Spent 30
minutes learning
something new.
Spent time with a
friend/loved one.
Wanted to
procrastinate, but
did something
important
instead.
Chose a healthy
snack instead of
junk food.
Spent 30 minutes
or more relaxing
outside or with
an animal.
Brainstormed
ways to solve a
problem
Said “no” to an
optional request
so I could have
time for myself.
Talked to
someone about
something that
was bothering
me
Exercised for
30 minutes
three times in
one week.
Wrote in a journal
about my day
Stretched my
muscles or
did yoga.
Said a positive
affirmation to
myself when I
was stressed.
