(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Spent 30
minutes learning
something new.
Made a schedule
(including
relaxation time).
Said a positive
affirmation to
myself when I
was stressed.
Did something
creative.
Slept for 8 or more hours
Wrote in a journal
about my day
Talked to
someone about
something that
was bothering
me
Read a book
or comic for
30 minutes
or more.
Tried deep
breathing,
meditation.
Found
something that
made me laugh
when I was
upset.
Listened to
some music when
I felt stressed.
Brainstormed
ways to solve a
problem
Did my favourite
hobby
Wanted to
procrastinate, but
did something
important
instead.
Exercised for
30 minutes
three times in
one week.
Asked for help
with a problem.
Stretched my
muscles or
did yoga.
Watched
my favourite TV/
Netflix show!
Spent 30 minutes
or more relaxing
outside or with
an animal.
Chose a healthy
snack instead of
junk food.
Did homework
as soon as I
got home.
Started with
the hardest
task first.
Spent time with a
friend/loved one.
Said “no” to an
optional request
so I could have
time for myself.
