(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Asked for help
with a problem.
Talked to
someone about
something that
was bothering
me
Spent 30 minutes
or more relaxing
outside or with
an animal.
Wanted to
procrastinate, but
did something
important
instead.
Started with
the hardest
task first.
Exercised for
30 minutes
three times in
one week.
Chose a healthy
snack instead of
junk food.
Did homework
as soon as I
got home.
Brainstormed
ways to solve a
problem
Listened to
some music when
I felt stressed.
Tried deep
breathing,
meditation.
Said “no” to an
optional request
so I could have
time for myself.
Did my favourite
hobby
Spent 30
minutes learning
something new.
Stretched my
muscles or
did yoga.
Watched
my favourite TV/
Netflix show!
Made a schedule
(including
relaxation time).
Found
something that
made me laugh
when I was
upset.
Wrote in a journal
about my day
Spent time with a
friend/loved one.
Read a book
or comic for
30 minutes
or more.
Said a positive
affirmation to
myself when I
was stressed.
