(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Spent 30 minutes
or more relaxing
outside or with
an animal.
Chose a healthy
snack instead of
junk food.
Wrote in a journal
about my day
Brainstormed
ways to solve a
problem
Spent time with a
friend/loved one.
Spent 30
minutes learning
something new.
Did homework
as soon as I
got home.
Tried deep
breathing,
meditation.
Talked to
someone about
something that
was bothering
me
Wanted to
procrastinate, but
did something
important
instead.
Did my favourite
hobby
Said a positive
affirmation to
myself when I
was stressed.
Watched
my favourite TV/
Netflix show!
Stretched my
muscles or
did yoga.
Read a book
or comic for
30 minutes
or more.
Did something
creative.
Slept for 8 or more hours
Said “no” to an
optional request
so I could have
time for myself.
Started with
the hardest
task first.
Exercised for
30 minutes
three times in
one week.
Listened to
some music when
I felt stressed.
Found
something that
made me laugh
when I was
upset.
