(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Did homework
as soon as I
got home.
Made a schedule
(including
relaxation time).
Said a positive
affirmation to
myself when I
was stressed.
Spent 30 minutes
or more relaxing
outside or with
an animal.
Started with
the hardest
task first.
Did something
creative.
Talked to
someone about
something that
was bothering
me
Did my favourite
hobby
Stretched my
muscles or
did yoga.
Watched
my favourite TV/
Netflix show!
Spent time with a
friend/loved one.
Chose a healthy
snack instead of
junk food.
Read a book
or comic for
30 minutes
or more.
Said “no” to an
optional request
so I could have
time for myself.
Tried deep
breathing,
meditation.
Spent 30
minutes learning
something new.
Brainstormed
ways to solve a
problem
Asked for help
with a problem.
Listened to
some music when
I felt stressed.
Wanted to
procrastinate, but
did something
important
instead.
Found
something that
made me laugh
when I was
upset.
