(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Brainstormed
ways to solve a
problem
Asked for help
with a problem.
Exercised for
30 minutes
three times in
one week.
Said “no” to an
optional request
so I could have
time for myself.
Stretched my
muscles or
did yoga.
Wrote in a journal
about my day
Made a schedule
(including
relaxation time).
Listened to
some music when
I felt stressed.
Found
something that
made me laugh
when I was
upset.
Did something
creative.
Started with
the hardest
task first.
Talked to
someone about
something that
was bothering
me
Spent 30
minutes learning
something new.
Wanted to
procrastinate, but
did something
important
instead.
Did homework
as soon as I
got home.
Chose a healthy
snack instead of
junk food.
Read a book
or comic for
30 minutes
or more.
Slept for 8 or more hours
Did my favourite
hobby
Spent 30 minutes
or more relaxing
outside or with
an animal.
Tried deep
breathing,
meditation.
Said a positive
affirmation to
myself when I
was stressed.
