Tried deepbreathing,meditation. Chose ahealthysnackinstead ofjunk food.Said apositiveaffirmation tomyself when Iwas stressed. Talked tosomeone aboutsomething thatwas botheringmeAsked forhelpwith aproblem. Foundsomething thatmade me laughwhen I wasupset. Wanted toprocrastinate,butdid somethingimportantinstead. Read a bookor comic for30 minutesor more. Said “no” to anoptionalrequestso I could havetime for myself. Didsomethingcreative. Spent timewith afriend/lovedone. Listened tosome musicwhenI feltstressed.Did myfavouritehobbySpent 30minuteslearningsomethingnew. Wrote in ajournalabout mydaySlept for8 or morehoursMade aschedule(includingrelaxationtime).Spent 30minutesor morerelaxingoutside or withan animal.Brainstormedways to solveaproblemStartedwiththe hardesttask first. Stretchedmymuscles ordid yoga. Exercised for30 minutesthree timesinone week.Watchedmy favouriteTV/Netflix show! Didhomeworkas soon as Igot home. Tried deepbreathing,meditation. Chose ahealthysnackinstead ofjunk food.Said apositiveaffirmation tomyself when Iwas stressed. Talked tosomeone aboutsomething thatwas botheringmeAsked forhelpwith aproblem. Foundsomething thatmade me laughwhen I wasupset. Wanted toprocrastinate,butdid somethingimportantinstead. Read a bookor comic for30 minutesor more. Said “no” to anoptionalrequestso I could havetime for myself. Didsomethingcreative. Spent timewith afriend/lovedone. Listened tosome musicwhenI feltstressed.Did myfavouritehobbySpent 30minuteslearningsomethingnew. Wrote in ajournalabout mydaySlept for8 or morehoursMade aschedule(includingrelaxationtime).Spent 30minutesor morerelaxingoutside or withan animal.Brainstormedways to solveaproblemStartedwiththe hardesttask first. Stretchedmymuscles ordid yoga. Exercised for30 minutesthree timesinone week.Watchedmy favouriteTV/Netflix show! Didhomeworkas soon as Igot home. 

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tried deep breathing, meditation.
  2. Chose a healthy snack instead of junk food.
  3. Said a positive affirmation to myself when I was stressed.
  4. Talked to someone about something that was bothering me
  5. Asked for help with a problem.
  6. Found something that made me laugh when I was upset.
  7. Wanted to procrastinate, but did something important instead.
  8. Read a book or comic for 30 minutes or more.
  9. Said “no” to an optional request so I could have time for myself.
  10. Did something creative.
  11. Spent time with a friend/loved one.
  12. Listened to some music when I felt stressed.
  13. Did my favourite hobby
  14. Spent 30 minutes learning something new.
  15. Wrote in a journal about my day
  16. Slept for 8 or more hours
  17. Made a schedule (including relaxation time).
  18. Spent 30 minutes or more relaxing outside or with an animal.
  19. Brainstormed ways to solve a problem
  20. Started with the hardest task first.
  21. Stretched my muscles or did yoga.
  22. Exercised for 30 minutes three times in one week.
  23. Watched my favourite TV/ Netflix show!
  24. Did homework as soon as I got home.