(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Said “no” to an
optional request
so I could have
time for myself.
Did homework
as soon as I
got home.
Said a positive
affirmation to
myself when I
was stressed.
Listened to
some music when
I felt stressed.
Started with
the hardest
task first.
Found
something that
made me laugh
when I was
upset.
Spent 30
minutes learning
something new.
Spent 30 minutes
or more relaxing
outside or with
an animal.
Slept for 8 or more hours
Wrote in a journal
about my day
Asked for help
with a problem.
Brainstormed
ways to solve a
problem
Read a book
or comic for
30 minutes
or more.
Talked to
someone about
something that
was bothering
me
Watched
my favourite TV/
Netflix show!
Chose a healthy
snack instead of
junk food.
Exercised for
30 minutes
three times in
one week.
Stretched my
muscles or
did yoga.
Spent time with a
friend/loved one.
Tried deep
breathing,
meditation.
Made a schedule
(including
relaxation time).
Did something
creative.
Wanted to
procrastinate, but
did something
important
instead.
