(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Read a book
or comic for
30 minutes
or more.
Tried deep
breathing,
meditation.
Spent 30
minutes learning
something new.
Watched
my favourite TV/
Netflix show!
Stretched my
muscles or
did yoga.
Did homework
as soon as I
got home.
Did my favourite
hobby
Wrote in a journal
about my day
Slept for 8 or more hours
Brainstormed
ways to solve a
problem
Exercised for
30 minutes
three times in
one week.
Started with
the hardest
task first.
Made a schedule
(including
relaxation time).
Wanted to
procrastinate, but
did something
important
instead.
Listened to
some music when
I felt stressed.
Talked to
someone about
something that
was bothering
me
Chose a healthy
snack instead of
junk food.
Said a positive
affirmation to
myself when I
was stressed.
Spent 30 minutes
or more relaxing
outside or with
an animal.
Found
something that
made me laugh
when I was
upset.
Asked for help
with a problem.
Did something
creative.
Said “no” to an
optional request
so I could have
time for myself.
