Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Did a small act of kindness.
2. Connected with a friend.
3. Did absolutely nothing.
4. Took a lunch break.
5. Hung out with a pet.
6. Listened to music.
7. Practiced gratitude.
8. Drank water.
9. Made someone smile.
10. Expressed self through art.
11. Learned something new.
12. Spent time in nature.
13. Ate a healthy meal.
14. Free!
15. Went for a walk.
16. Spoke kindly to myself.
17. Read a book.
18. Sang in the car.
19. Moved my body.
20. Practice mindful breathing.
21. Bought something nice for myself.
22. Had an early night.
23. Decluttered my space.
24. Had a 30 second hug.
25. Stuck to routine.