Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Had a 30 second hug.
2. Hung out with a pet.
3. Practiced gratitude.
4. Learned something new.
5. Sang in the car.
6. Listened to music.
7. Moved my body.
8. Did a small act of kindness.
9. Had an early night.
10. Practice mindful breathing.
11. Connected with a friend.
12. Took a lunch break.
13. Bought something nice for myself.
14. Expressed self through art.
15. Stuck to routine.
16. Went for a walk.
17. Spent time in nature.
18. Free!
19. Spoke kindly to myself.
20. Read a book.
21. Ate a healthy meal.
22. Made someone smile.
23. Did absolutely nothing.
24. Drank water.
25. Decluttered my space.