Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Listened to music.
2. Had an early night.
3. Free!
4. Connected with a friend.
5. Practice mindful breathing.
6. Went for a walk.
7. Had a 30 second hug.
8. Sang in the car.
9. Practiced gratitude.
10. Took a lunch break.
11. Made someone smile.
12. Learned something new.
13. Ate a healthy meal.
14. Spoke kindly to myself.
15. Expressed self through art.
16. Hung out with a pet.
17. Moved my body.
18. Spent time in nature.
19. Decluttered my space.
20. Did absolutely nothing.
21. Stuck to routine.
22. Drank water.
23. Did a small act of kindness.
24. Bought something nice for myself.
25. Read a book.