Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Sang in the car.
2. Did a small act of kindness.
3. Free!
4. Took a lunch break.
5. Decluttered my space.
6. Spent time in nature.
7. Ate a healthy meal.
8. Went for a walk.
9. Practice mindful breathing.
10. Read a book.
11. Hung out with a pet.
12. Had a 30 second hug.
13. Practiced gratitude.
14. Bought something nice for myself.
15. Listened to music.
16. Learned something new.
17. Drank water.
18. Stuck to routine.
19. Expressed self through art.
20. Made someone smile.
21. Did absolutely nothing.
22. Moved my body.
23. Connected with a friend.
24. Had an early night.
25. Spoke kindly to myself.