Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Took a lunch break.
2. Had an early night.
3. Free!
4. Listened to music.
5. Stuck to routine.
6. Practiced gratitude.
7. Bought something nice for myself.
8. Read a book.
9. Learned something new.
10. Spent time in nature.
11. Had a 30 second hug.
12. Sang in the car.
13. Did absolutely nothing.
14. Hung out with a pet.
15. Decluttered my space.
16. Expressed self through art.
17. Ate a healthy meal.
18. Connected with a friend.
19. Drank water.
20. Moved my body.
21. Spoke kindly to myself.
22. Made someone smile.
23. Practice mindful breathing.
24. Did a small act of kindness.
25. Went for a walk.