Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Expressed self through art.
2. Connected with a friend.
3. Took a lunch break.
4. Spent time in nature.
5. Had an early night.
6. Stuck to routine.
7. Did absolutely nothing.
8. Had a 30 second hug.
9. Decluttered my space.
10. Free!
11. Did a small act of kindness.
12. Hung out with a pet.
13. Listened to music.
14. Spoke kindly to myself.
15. Sang in the car.
16. Went for a walk.
17. Read a book.
18. Practiced gratitude.
19. Bought something nice for myself.
20. Drank water.
21. Ate a healthy meal.
22. Learned something new.
23. Made someone smile.
24. Practice mindful breathing.
25. Moved my body.