Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Expressed self through art.
2. Sang in the car.
3. Spent time in nature.
4. Had a 30 second hug.
5. Did a small act of kindness.
6. Spoke kindly to myself.
7. Stuck to routine.
8. Listened to music.
9. Read a book.
10. Free!
11. Learned something new.
12. Had an early night.
13. Went for a walk.
14. Practice mindful breathing.
15. Connected with a friend.
16. Took a lunch break.
17. Decluttered my space.
18. Bought something nice for myself.
19. Moved my body.
20. Drank water.
21. Ate a healthy meal.
22. Hung out with a pet.
23. Made someone smile.
24. Did absolutely nothing.
25. Practiced gratitude.