Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Expressed self through art.
2. Had a 30 second hug.
3. Made someone smile.
4. Did absolutely nothing.
5. Listened to music.
6. Spent time in nature.
7. Decluttered my space.
8. Took a lunch break.
9. Practiced gratitude.
10. Connected with a friend.
11. Free!
12. Drank water.
13. Did a small act of kindness.
14. Ate a healthy meal.
15. Stuck to routine.
16. Moved my body.
17. Bought something nice for myself.
18. Learned something new.
19. Hung out with a pet.
20. Went for a walk.
21. Had an early night.
22. Practice mindful breathing.
23. Read a book.
24. Sang in the car.
25. Spoke kindly to myself.