Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Drank water.
2. Practice mindful breathing.
3. Bought something nice for myself.
4. Practiced gratitude.
5. Spoke kindly to myself.
6. Connected with a friend.
7. Had a 30 second hug.
8. Did absolutely nothing.
9. Took a lunch break.
10. Moved my body.
11. Went for a walk.
12. Hung out with a pet.
13. Decluttered my space.
14. Free!
15. Had an early night.
16. Ate a healthy meal.
17. Made someone smile.
18. Read a book.
19. Sang in the car.
20. Spent time in nature.
21. Learned something new.
22. Expressed self through art.
23. Stuck to routine.
24. Did a small act of kindness.
25. Listened to music.