Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Spoke kindly to myself.
2. Moved my body.
3. Had a 30 second hug.
4. Ate a healthy meal.
5. Listened to music.
6. Practiced gratitude.
7. Went for a walk.
8. Did absolutely nothing.
9. Had an early night.
10. Hung out with a pet.
11. Did a small act of kindness.
12. Made someone smile.
13. Sang in the car.
14. Drank water.
15. Stuck to routine.
16. Took a lunch break.
17. Read a book.
18. Decluttered my space.
19. Bought something nice for myself.
20. Practice mindful breathing.
21. Connected with a friend.
22. Learned something new.
23. Free!
24. Expressed self through art.
25. Spent time in nature.