MakingArtBeinginNatureRecallingyourfavoritememoriesReadingSteppingAwayfrom theSituationPlayingVideogamesJournalingHot/ColdShowersPlayingwithAnimalsWatchingYourFavoriteMovieSelf-care(nails,body,face, hair)Exercise/SportsDoingaChoreWatchinga FunnyShowHanging outwith yourFavoritePeopleMeditatingPhysical/MentalSafe SpaceEatingYourFavoriteSnackPickingup/Masteringa HobbyTakinga NapPros &Cons/Checkthe FactsVenting toFamily/FriendsListeningto MusicSinging/DancingMakingArtBeinginNatureRecallingyourfavoritememoriesReadingSteppingAwayfrom theSituationPlayingVideogamesJournalingHot/ColdShowersPlayingwithAnimalsWatchingYourFavoriteMovieSelf-care(nails,body,face, hair)Exercise/SportsDoingaChoreWatchinga FunnyShowHanging outwith yourFavoritePeopleMeditatingPhysical/MentalSafe SpaceEatingYourFavoriteSnackPickingup/Masteringa HobbyTakinga NapPros &Cons/Checkthe FactsVenting toFamily/FriendsListeningto MusicSinging/Dancing

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Making Art
  2. Being in Nature
  3. Recalling your favorite memories
  4. Reading
  5. Stepping Away from the Situation
  6. Playing Videogames
  7. Journaling
  8. Hot/Cold Showers
  9. Playing with Animals
  10. Watching Your Favorite Movie
  11. Self-care (nails, body, face, hair)
  12. Exercise/ Sports
  13. Doing a Chore
  14. Watching a Funny Show
  15. Hanging out with your Favorite People
  16. Meditating
  17. Physical/Mental Safe Space
  18. Eating Your Favorite Snack
  19. Picking up/Mastering a Hobby
  20. Taking a Nap
  21. Pros & Cons/Check the Facts
  22. Venting to Family/Friends
  23. Listening to Music
  24. Singing /Dancing