Hanging outwith yourFavoritePeopleHot/ColdShowersPros &Cons/Checkthe FactsBeinginNatureSelf-care(nails,body,face, hair)ReadingTakinga NapPickingup/Masteringa HobbySinging/DancingPhysical/MentalSafe SpaceJournalingSteppingAwayfrom theSituationExercise/SportsWatchinga FunnyShowRecallingyourfavoritememoriesPlayingwithAnimalsDoingaChoreListeningto MusicWatchingYourFavoriteMovieMeditatingVenting toFamily/FriendsMakingArtEatingYourFavoriteSnackPlayingVideogamesHanging outwith yourFavoritePeopleHot/ColdShowersPros &Cons/Checkthe FactsBeinginNatureSelf-care(nails,body,face, hair)ReadingTakinga NapPickingup/Masteringa HobbySinging/DancingPhysical/MentalSafe SpaceJournalingSteppingAwayfrom theSituationExercise/SportsWatchinga FunnyShowRecallingyourfavoritememoriesPlayingwithAnimalsDoingaChoreListeningto MusicWatchingYourFavoriteMovieMeditatingVenting toFamily/FriendsMakingArtEatingYourFavoriteSnackPlayingVideogames

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hanging out with your Favorite People
  2. Hot/Cold Showers
  3. Pros & Cons/Check the Facts
  4. Being in Nature
  5. Self-care (nails, body, face, hair)
  6. Reading
  7. Taking a Nap
  8. Picking up/Mastering a Hobby
  9. Singing /Dancing
  10. Physical/Mental Safe Space
  11. Journaling
  12. Stepping Away from the Situation
  13. Exercise/ Sports
  14. Watching a Funny Show
  15. Recalling your favorite memories
  16. Playing with Animals
  17. Doing a Chore
  18. Listening to Music
  19. Watching Your Favorite Movie
  20. Meditating
  21. Venting to Family/Friends
  22. Making Art
  23. Eating Your Favorite Snack
  24. Playing Videogames