Pros &Cons/Checkthe FactsHot/ColdShowersSinging/DancingSteppingAwayfrom theSituationJournalingWatchingYourFavoriteMoviePickingup/Masteringa HobbyTakinga NapHanging outwith yourFavoritePeopleListeningto MusicWatchinga FunnyShowEatingYourFavoriteSnackVenting toFamily/FriendsPlayingwithAnimalsMakingArtDoingaChoreBeinginNatureMeditatingPlayingVideogamesSelf-care(nails,body,face, hair)ReadingRecallingyourfavoritememoriesExercise/SportsPhysical/MentalSafe SpacePros &Cons/Checkthe FactsHot/ColdShowersSinging/DancingSteppingAwayfrom theSituationJournalingWatchingYourFavoriteMoviePickingup/Masteringa HobbyTakinga NapHanging outwith yourFavoritePeopleListeningto MusicWatchinga FunnyShowEatingYourFavoriteSnackVenting toFamily/FriendsPlayingwithAnimalsMakingArtDoingaChoreBeinginNatureMeditatingPlayingVideogamesSelf-care(nails,body,face, hair)ReadingRecallingyourfavoritememoriesExercise/SportsPhysical/MentalSafe Space

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pros & Cons/Check the Facts
  2. Hot/Cold Showers
  3. Singing /Dancing
  4. Stepping Away from the Situation
  5. Journaling
  6. Watching Your Favorite Movie
  7. Picking up/Mastering a Hobby
  8. Taking a Nap
  9. Hanging out with your Favorite People
  10. Listening to Music
  11. Watching a Funny Show
  12. Eating Your Favorite Snack
  13. Venting to Family/Friends
  14. Playing with Animals
  15. Making Art
  16. Doing a Chore
  17. Being in Nature
  18. Meditating
  19. Playing Videogames
  20. Self-care (nails, body, face, hair)
  21. Reading
  22. Recalling your favorite memories
  23. Exercise/ Sports
  24. Physical/Mental Safe Space