WatchingYourFavoriteMovieTakinga NapHanging outwith yourFavoritePeopleJournalingPlayingVideogamesSinging/DancingMeditatingVenting toFamily/FriendsSelf-care(nails,body,face, hair)ReadingPickingup/Masteringa HobbyPros &Cons/Checkthe FactsBeinginNatureDoingaChoreEatingYourFavoriteSnackHot/ColdShowersExercise/SportsListeningto MusicPhysical/MentalSafe SpacePlayingwithAnimalsMakingArtWatchinga FunnyShowRecallingyourfavoritememoriesSteppingAwayfrom theSituationWatchingYourFavoriteMovieTakinga NapHanging outwith yourFavoritePeopleJournalingPlayingVideogamesSinging/DancingMeditatingVenting toFamily/FriendsSelf-care(nails,body,face, hair)ReadingPickingup/Masteringa HobbyPros &Cons/Checkthe FactsBeinginNatureDoingaChoreEatingYourFavoriteSnackHot/ColdShowersExercise/SportsListeningto MusicPhysical/MentalSafe SpacePlayingwithAnimalsMakingArtWatchinga FunnyShowRecallingyourfavoritememoriesSteppingAwayfrom theSituation

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watching Your Favorite Movie
  2. Taking a Nap
  3. Hanging out with your Favorite People
  4. Journaling
  5. Playing Videogames
  6. Singing /Dancing
  7. Meditating
  8. Venting to Family/Friends
  9. Self-care (nails, body, face, hair)
  10. Reading
  11. Picking up/Mastering a Hobby
  12. Pros & Cons/Check the Facts
  13. Being in Nature
  14. Doing a Chore
  15. Eating Your Favorite Snack
  16. Hot/Cold Showers
  17. Exercise/ Sports
  18. Listening to Music
  19. Physical/Mental Safe Space
  20. Playing with Animals
  21. Making Art
  22. Watching a Funny Show
  23. Recalling your favorite memories
  24. Stepping Away from the Situation