Singing/DancingTakinga NapRecallingyourfavoritememoriesListeningto MusicWatchingYourFavoriteMovieMeditatingPlayingwithAnimalsPlayingVideogamesExercise/SportsPhysical/MentalSafe SpaceSteppingAwayfrom theSituationHanging outwith yourFavoritePeoplePros &Cons/Checkthe FactsWatchinga FunnyShowEatingYourFavoriteSnackHot/ColdShowersMakingArtVenting toFamily/FriendsBeinginNatureDoingaChoreJournalingReadingPickingup/Masteringa HobbySelf-care(nails,body,face, hair)Singing/DancingTakinga NapRecallingyourfavoritememoriesListeningto MusicWatchingYourFavoriteMovieMeditatingPlayingwithAnimalsPlayingVideogamesExercise/SportsPhysical/MentalSafe SpaceSteppingAwayfrom theSituationHanging outwith yourFavoritePeoplePros &Cons/Checkthe FactsWatchinga FunnyShowEatingYourFavoriteSnackHot/ColdShowersMakingArtVenting toFamily/FriendsBeinginNatureDoingaChoreJournalingReadingPickingup/Masteringa HobbySelf-care(nails,body,face, hair)

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Singing /Dancing
  2. Taking a Nap
  3. Recalling your favorite memories
  4. Listening to Music
  5. Watching Your Favorite Movie
  6. Meditating
  7. Playing with Animals
  8. Playing Videogames
  9. Exercise/ Sports
  10. Physical/Mental Safe Space
  11. Stepping Away from the Situation
  12. Hanging out with your Favorite People
  13. Pros & Cons/Check the Facts
  14. Watching a Funny Show
  15. Eating Your Favorite Snack
  16. Hot/Cold Showers
  17. Making Art
  18. Venting to Family/Friends
  19. Being in Nature
  20. Doing a Chore
  21. Journaling
  22. Reading
  23. Picking up/Mastering a Hobby
  24. Self-care (nails, body, face, hair)