Takinga NapSteppingAwayfrom theSituationPros &Cons/Checkthe FactsSelf-care(nails,body,face, hair)Singing/DancingVenting toFamily/FriendsPickingup/Masteringa HobbyRecallingyourfavoritememoriesPlayingVideogamesWatchingYourFavoriteMovieJournalingPlayingwithAnimalsHot/ColdShowersPhysical/MentalSafe SpaceReadingEatingYourFavoriteSnackMeditatingListeningto MusicMakingArtBeinginNatureHanging outwith yourFavoritePeopleDoingaChoreExercise/SportsWatchinga FunnyShowTakinga NapSteppingAwayfrom theSituationPros &Cons/Checkthe FactsSelf-care(nails,body,face, hair)Singing/DancingVenting toFamily/FriendsPickingup/Masteringa HobbyRecallingyourfavoritememoriesPlayingVideogamesWatchingYourFavoriteMovieJournalingPlayingwithAnimalsHot/ColdShowersPhysical/MentalSafe SpaceReadingEatingYourFavoriteSnackMeditatingListeningto MusicMakingArtBeinginNatureHanging outwith yourFavoritePeopleDoingaChoreExercise/SportsWatchinga FunnyShow

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Taking a Nap
  2. Stepping Away from the Situation
  3. Pros & Cons/Check the Facts
  4. Self-care (nails, body, face, hair)
  5. Singing /Dancing
  6. Venting to Family/Friends
  7. Picking up/Mastering a Hobby
  8. Recalling your favorite memories
  9. Playing Videogames
  10. Watching Your Favorite Movie
  11. Journaling
  12. Playing with Animals
  13. Hot/Cold Showers
  14. Physical/Mental Safe Space
  15. Reading
  16. Eating Your Favorite Snack
  17. Meditating
  18. Listening to Music
  19. Making Art
  20. Being in Nature
  21. Hanging out with your Favorite People
  22. Doing a Chore
  23. Exercise/ Sports
  24. Watching a Funny Show