SteppingAwayfrom theSituationRecallingyourfavoritememoriesPlayingVideogamesVenting toFamily/FriendsSelf-care(nails,body,face, hair)Singing/DancingTakinga NapReadingBeinginNatureWatchingYourFavoriteMovieExercise/SportsListeningto MusicJournalingPhysical/MentalSafe SpaceMeditatingPros &Cons/Checkthe FactsEatingYourFavoriteSnackPickingup/Masteringa HobbyHot/ColdShowersDoingaChoreMakingArtWatchinga FunnyShowHanging outwith yourFavoritePeoplePlayingwithAnimalsSteppingAwayfrom theSituationRecallingyourfavoritememoriesPlayingVideogamesVenting toFamily/FriendsSelf-care(nails,body,face, hair)Singing/DancingTakinga NapReadingBeinginNatureWatchingYourFavoriteMovieExercise/SportsListeningto MusicJournalingPhysical/MentalSafe SpaceMeditatingPros &Cons/Checkthe FactsEatingYourFavoriteSnackPickingup/Masteringa HobbyHot/ColdShowersDoingaChoreMakingArtWatchinga FunnyShowHanging outwith yourFavoritePeoplePlayingwithAnimals

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stepping Away from the Situation
  2. Recalling your favorite memories
  3. Playing Videogames
  4. Venting to Family/Friends
  5. Self-care (nails, body, face, hair)
  6. Singing /Dancing
  7. Taking a Nap
  8. Reading
  9. Being in Nature
  10. Watching Your Favorite Movie
  11. Exercise/ Sports
  12. Listening to Music
  13. Journaling
  14. Physical/Mental Safe Space
  15. Meditating
  16. Pros & Cons/Check the Facts
  17. Eating Your Favorite Snack
  18. Picking up/Mastering a Hobby
  19. Hot/Cold Showers
  20. Doing a Chore
  21. Making Art
  22. Watching a Funny Show
  23. Hanging out with your Favorite People
  24. Playing with Animals