Takinga NapMeditatingPhysical/MentalSafe SpaceMakingArtReadingHanging outwith yourFavoritePeopleVenting toFamily/FriendsSelf-care(nails,body,face, hair)PlayingwithAnimalsRecallingyourfavoritememoriesWatchinga FunnyShowPickingup/Masteringa HobbyBeinginNatureSteppingAwayfrom theSituationPros &Cons/Checkthe FactsJournalingExercise/SportsDoingaChorePlayingVideogamesListeningto MusicEatingYourFavoriteSnackHot/ColdShowersSinging/DancingWatchingYourFavoriteMovieTakinga NapMeditatingPhysical/MentalSafe SpaceMakingArtReadingHanging outwith yourFavoritePeopleVenting toFamily/FriendsSelf-care(nails,body,face, hair)PlayingwithAnimalsRecallingyourfavoritememoriesWatchinga FunnyShowPickingup/Masteringa HobbyBeinginNatureSteppingAwayfrom theSituationPros &Cons/Checkthe FactsJournalingExercise/SportsDoingaChorePlayingVideogamesListeningto MusicEatingYourFavoriteSnackHot/ColdShowersSinging/DancingWatchingYourFavoriteMovie

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Taking a Nap
  2. Meditating
  3. Physical/Mental Safe Space
  4. Making Art
  5. Reading
  6. Hanging out with your Favorite People
  7. Venting to Family/Friends
  8. Self-care (nails, body, face, hair)
  9. Playing with Animals
  10. Recalling your favorite memories
  11. Watching a Funny Show
  12. Picking up/Mastering a Hobby
  13. Being in Nature
  14. Stepping Away from the Situation
  15. Pros & Cons/Check the Facts
  16. Journaling
  17. Exercise/ Sports
  18. Doing a Chore
  19. Playing Videogames
  20. Listening to Music
  21. Eating Your Favorite Snack
  22. Hot/Cold Showers
  23. Singing /Dancing
  24. Watching Your Favorite Movie