Pickingup/Masteringa HobbyDoingaChoreSinging/DancingBeinginNatureHot/ColdShowersSteppingAwayfrom theSituationSelf-care(nails,body,face, hair)PlayingVideogamesRecallingyourfavoritememoriesExercise/SportsVenting toFamily/FriendsWatchinga FunnyShowTakinga NapPros &Cons/Checkthe FactsMakingArtReadingListeningto MusicJournalingPhysical/MentalSafe SpaceMeditatingEatingYourFavoriteSnackHanging outwith yourFavoritePeoplePlayingwithAnimalsWatchingYourFavoriteMoviePickingup/Masteringa HobbyDoingaChoreSinging/DancingBeinginNatureHot/ColdShowersSteppingAwayfrom theSituationSelf-care(nails,body,face, hair)PlayingVideogamesRecallingyourfavoritememoriesExercise/SportsVenting toFamily/FriendsWatchinga FunnyShowTakinga NapPros &Cons/Checkthe FactsMakingArtReadingListeningto MusicJournalingPhysical/MentalSafe SpaceMeditatingEatingYourFavoriteSnackHanging outwith yourFavoritePeoplePlayingwithAnimalsWatchingYourFavoriteMovie

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Picking up/Mastering a Hobby
  2. Doing a Chore
  3. Singing /Dancing
  4. Being in Nature
  5. Hot/Cold Showers
  6. Stepping Away from the Situation
  7. Self-care (nails, body, face, hair)
  8. Playing Videogames
  9. Recalling your favorite memories
  10. Exercise/ Sports
  11. Venting to Family/Friends
  12. Watching a Funny Show
  13. Taking a Nap
  14. Pros & Cons/Check the Facts
  15. Making Art
  16. Reading
  17. Listening to Music
  18. Journaling
  19. Physical/Mental Safe Space
  20. Meditating
  21. Eating Your Favorite Snack
  22. Hanging out with your Favorite People
  23. Playing with Animals
  24. Watching Your Favorite Movie