Hanging outwith yourFavoritePeoplePhysical/MentalSafe SpaceTakinga NapEatingYourFavoriteSnackWatchinga FunnyShowVenting toFamily/FriendsPickingup/Masteringa HobbyDoingaChoreExercise/SportsWatchingYourFavoriteMovieHot/ColdShowersMakingArtBeinginNaturePros &Cons/Checkthe FactsSteppingAwayfrom theSituationJournalingSinging/DancingListeningto MusicPlayingwithAnimalsReadingMeditatingPlayingVideogamesSelf-care(nails,body,face, hair)RecallingyourfavoritememoriesHanging outwith yourFavoritePeoplePhysical/MentalSafe SpaceTakinga NapEatingYourFavoriteSnackWatchinga FunnyShowVenting toFamily/FriendsPickingup/Masteringa HobbyDoingaChoreExercise/SportsWatchingYourFavoriteMovieHot/ColdShowersMakingArtBeinginNaturePros &Cons/Checkthe FactsSteppingAwayfrom theSituationJournalingSinging/DancingListeningto MusicPlayingwithAnimalsReadingMeditatingPlayingVideogamesSelf-care(nails,body,face, hair)Recallingyourfavoritememories

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hanging out with your Favorite People
  2. Physical/Mental Safe Space
  3. Taking a Nap
  4. Eating Your Favorite Snack
  5. Watching a Funny Show
  6. Venting to Family/Friends
  7. Picking up/Mastering a Hobby
  8. Doing a Chore
  9. Exercise/ Sports
  10. Watching Your Favorite Movie
  11. Hot/Cold Showers
  12. Making Art
  13. Being in Nature
  14. Pros & Cons/Check the Facts
  15. Stepping Away from the Situation
  16. Journaling
  17. Singing /Dancing
  18. Listening to Music
  19. Playing with Animals
  20. Reading
  21. Meditating
  22. Playing Videogames
  23. Self-care (nails, body, face, hair)
  24. Recalling your favorite memories