Venting toFamily/FriendsMeditatingSelf-care(nails,body,face, hair)Exercise/SportsPros &Cons/Checkthe FactsJournalingWatchingYourFavoriteMovieListeningto MusicWatchinga FunnyShowDoingaChoreHot/ColdShowersRecallingyourfavoritememoriesBeinginNaturePlayingwithAnimalsSteppingAwayfrom theSituationHanging outwith yourFavoritePeopleMakingArtPlayingVideogamesTakinga NapPickingup/Masteringa HobbySinging/DancingPhysical/MentalSafe SpaceEatingYourFavoriteSnackReadingVenting toFamily/FriendsMeditatingSelf-care(nails,body,face, hair)Exercise/SportsPros &Cons/Checkthe FactsJournalingWatchingYourFavoriteMovieListeningto MusicWatchinga FunnyShowDoingaChoreHot/ColdShowersRecallingyourfavoritememoriesBeinginNaturePlayingwithAnimalsSteppingAwayfrom theSituationHanging outwith yourFavoritePeopleMakingArtPlayingVideogamesTakinga NapPickingup/Masteringa HobbySinging/DancingPhysical/MentalSafe SpaceEatingYourFavoriteSnackReading

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Venting to Family/Friends
  2. Meditating
  3. Self-care (nails, body, face, hair)
  4. Exercise/ Sports
  5. Pros & Cons/Check the Facts
  6. Journaling
  7. Watching Your Favorite Movie
  8. Listening to Music
  9. Watching a Funny Show
  10. Doing a Chore
  11. Hot/Cold Showers
  12. Recalling your favorite memories
  13. Being in Nature
  14. Playing with Animals
  15. Stepping Away from the Situation
  16. Hanging out with your Favorite People
  17. Making Art
  18. Playing Videogames
  19. Taking a Nap
  20. Picking up/Mastering a Hobby
  21. Singing /Dancing
  22. Physical/Mental Safe Space
  23. Eating Your Favorite Snack
  24. Reading