RecallingyourfavoritememoriesSinging/DancingExercise/SportsTakinga NapSteppingAwayfrom theSituationMakingArtSelf-care(nails,body,face, hair)EatingYourFavoriteSnackJournalingPhysical/MentalSafe SpaceBeinginNaturePickingup/Masteringa HobbyMeditatingDoingaChoreListeningto MusicVenting toFamily/FriendsPlayingwithAnimalsPros &Cons/Checkthe FactsReadingHot/ColdShowersHanging outwith yourFavoritePeoplePlayingVideogamesWatchingYourFavoriteMovieWatchinga FunnyShowRecallingyourfavoritememoriesSinging/DancingExercise/SportsTakinga NapSteppingAwayfrom theSituationMakingArtSelf-care(nails,body,face, hair)EatingYourFavoriteSnackJournalingPhysical/MentalSafe SpaceBeinginNaturePickingup/Masteringa HobbyMeditatingDoingaChoreListeningto MusicVenting toFamily/FriendsPlayingwithAnimalsPros &Cons/Checkthe FactsReadingHot/ColdShowersHanging outwith yourFavoritePeoplePlayingVideogamesWatchingYourFavoriteMovieWatchinga FunnyShow

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Recalling your favorite memories
  2. Singing /Dancing
  3. Exercise/ Sports
  4. Taking a Nap
  5. Stepping Away from the Situation
  6. Making Art
  7. Self-care (nails, body, face, hair)
  8. Eating Your Favorite Snack
  9. Journaling
  10. Physical/Mental Safe Space
  11. Being in Nature
  12. Picking up/Mastering a Hobby
  13. Meditating
  14. Doing a Chore
  15. Listening to Music
  16. Venting to Family/Friends
  17. Playing with Animals
  18. Pros & Cons/Check the Facts
  19. Reading
  20. Hot/Cold Showers
  21. Hanging out with your Favorite People
  22. Playing Videogames
  23. Watching Your Favorite Movie
  24. Watching a Funny Show