PlayingVideogamesSelf-care(nails,body,face, hair)EatingYourFavoriteSnackPlayingwithAnimalsRecallingyourfavoritememoriesMeditatingReadingWatchingYourFavoriteMovieVenting toFamily/FriendsSteppingAwayfrom theSituationDoingaChoreMakingArtSinging/DancingHanging outwith yourFavoritePeopleExercise/SportsBeinginNaturePros &Cons/Checkthe FactsPickingup/Masteringa HobbyHot/ColdShowersJournalingTakinga NapWatchinga FunnyShowListeningto MusicPhysical/MentalSafe SpacePlayingVideogamesSelf-care(nails,body,face, hair)EatingYourFavoriteSnackPlayingwithAnimalsRecallingyourfavoritememoriesMeditatingReadingWatchingYourFavoriteMovieVenting toFamily/FriendsSteppingAwayfrom theSituationDoingaChoreMakingArtSinging/DancingHanging outwith yourFavoritePeopleExercise/SportsBeinginNaturePros &Cons/Checkthe FactsPickingup/Masteringa HobbyHot/ColdShowersJournalingTakinga NapWatchinga FunnyShowListeningto MusicPhysical/MentalSafe Space

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Playing Videogames
  2. Self-care (nails, body, face, hair)
  3. Eating Your Favorite Snack
  4. Playing with Animals
  5. Recalling your favorite memories
  6. Meditating
  7. Reading
  8. Watching Your Favorite Movie
  9. Venting to Family/Friends
  10. Stepping Away from the Situation
  11. Doing a Chore
  12. Making Art
  13. Singing /Dancing
  14. Hanging out with your Favorite People
  15. Exercise/ Sports
  16. Being in Nature
  17. Pros & Cons/Check the Facts
  18. Picking up/Mastering a Hobby
  19. Hot/Cold Showers
  20. Journaling
  21. Taking a Nap
  22. Watching a Funny Show
  23. Listening to Music
  24. Physical/Mental Safe Space