Exercise/SportsPickingup/Masteringa HobbyPhysical/MentalSafe SpacePros &Cons/Checkthe FactsWatchinga FunnyShowHot/ColdShowersRecallingyourfavoritememoriesSelf-care(nails,body,face, hair)BeinginNatureEatingYourFavoriteSnackJournalingTakinga NapSteppingAwayfrom theSituationMeditatingReadingDoingaChoreSinging/DancingMakingArtVenting toFamily/FriendsListeningto MusicWatchingYourFavoriteMovieHanging outwith yourFavoritePeoplePlayingVideogamesPlayingwithAnimalsExercise/SportsPickingup/Masteringa HobbyPhysical/MentalSafe SpacePros &Cons/Checkthe FactsWatchinga FunnyShowHot/ColdShowersRecallingyourfavoritememoriesSelf-care(nails,body,face, hair)BeinginNatureEatingYourFavoriteSnackJournalingTakinga NapSteppingAwayfrom theSituationMeditatingReadingDoingaChoreSinging/DancingMakingArtVenting toFamily/FriendsListeningto MusicWatchingYourFavoriteMovieHanging outwith yourFavoritePeoplePlayingVideogamesPlayingwithAnimals

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise/ Sports
  2. Picking up/Mastering a Hobby
  3. Physical/Mental Safe Space
  4. Pros & Cons/Check the Facts
  5. Watching a Funny Show
  6. Hot/Cold Showers
  7. Recalling your favorite memories
  8. Self-care (nails, body, face, hair)
  9. Being in Nature
  10. Eating Your Favorite Snack
  11. Journaling
  12. Taking a Nap
  13. Stepping Away from the Situation
  14. Meditating
  15. Reading
  16. Doing a Chore
  17. Singing /Dancing
  18. Making Art
  19. Venting to Family/Friends
  20. Listening to Music
  21. Watching Your Favorite Movie
  22. Hanging out with your Favorite People
  23. Playing Videogames
  24. Playing with Animals