RecallingyourfavoritememoriesSelf-care(nails,body,face, hair)Hot/ColdShowersHanging outwith yourFavoritePeopleExercise/SportsBeinginNatureMeditatingSteppingAwayfrom theSituationVenting toFamily/FriendsWatchingYourFavoriteMovieTakinga NapPhysical/MentalSafe SpaceEatingYourFavoriteSnackReadingPlayingwithAnimalsMakingArtWatchinga FunnyShowPros &Cons/Checkthe FactsDoingaChoreSinging/DancingListeningto MusicJournalingPickingup/Masteringa HobbyPlayingVideogamesRecallingyourfavoritememoriesSelf-care(nails,body,face, hair)Hot/ColdShowersHanging outwith yourFavoritePeopleExercise/SportsBeinginNatureMeditatingSteppingAwayfrom theSituationVenting toFamily/FriendsWatchingYourFavoriteMovieTakinga NapPhysical/MentalSafe SpaceEatingYourFavoriteSnackReadingPlayingwithAnimalsMakingArtWatchinga FunnyShowPros &Cons/Checkthe FactsDoingaChoreSinging/DancingListeningto MusicJournalingPickingup/Masteringa HobbyPlayingVideogames

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Recalling your favorite memories
  2. Self-care (nails, body, face, hair)
  3. Hot/Cold Showers
  4. Hanging out with your Favorite People
  5. Exercise/ Sports
  6. Being in Nature
  7. Meditating
  8. Stepping Away from the Situation
  9. Venting to Family/Friends
  10. Watching Your Favorite Movie
  11. Taking a Nap
  12. Physical/Mental Safe Space
  13. Eating Your Favorite Snack
  14. Reading
  15. Playing with Animals
  16. Making Art
  17. Watching a Funny Show
  18. Pros & Cons/Check the Facts
  19. Doing a Chore
  20. Singing /Dancing
  21. Listening to Music
  22. Journaling
  23. Picking up/Mastering a Hobby
  24. Playing Videogames