I will getthroughthisIforgivemyselfI acceptwho IamI controlmyhappinessI amgettingbettereverydayI can doanythingI chooseto behappyI amenoughI will dobetternext timeI lovemyselfI amenoughMyproblemshavesolutionsTodaywill be agood dayI amworthyI have thepower tochangeMistakeshelp megrowI haveConfidenceI'm doingthe bestI canI amallowed tofeelemotionsIts nevertoo late tochangeI amgreatI canmakegoodchoicesI believeinmyselfI havecourageI will getthroughthisIforgivemyselfI acceptwho IamI controlmyhappinessI amgettingbettereverydayI can doanythingI chooseto behappyI amenoughI will dobetternext timeI lovemyselfI amenoughMyproblemshavesolutionsTodaywill be agood dayI amworthyI have thepower tochangeMistakeshelp megrowI haveConfidenceI'm doingthe bestI canI amallowed tofeelemotionsIts nevertoo late tochangeI amgreatI canmakegoodchoicesI believeinmyselfI havecourage

Positive Self-Talk - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I will get through this
  2. I forgive myself
  3. I accept who I am
  4. I control my happiness
  5. I am getting better everyday
  6. I can do anything
  7. I choose to be happy
  8. I am enough
  9. I will do better next time
  10. I love myself
  11. I am enough
  12. My problems have solutions
  13. Today will be a good day
  14. I am worthy
  15. I have the power to change
  16. Mistakes help me grow
  17. I have Confidence
  18. I'm doing the best I can
  19. I am allowed to feel emotions
  20. Its never too late to change
  21. I am great
  22. I can make good choices
  23. I believe in myself
  24. I have courage