I amenoughI will dobetternext timeI believeinmyselfI amallowed tofeelemotionsI amgettingbettereverydayI controlmyhappinessI can doanythingI havecourageI acceptwho IamI'm doingthe bestI canI haveConfidenceI amgreatTodaywill be agood dayI amenoughMistakeshelp megrowI will getthroughthisI canmakegoodchoicesMyproblemshavesolutionsI chooseto behappyIts nevertoo late tochangeIforgivemyselfI have thepower tochangeI lovemyselfI amworthyI amenoughI will dobetternext timeI believeinmyselfI amallowed tofeelemotionsI amgettingbettereverydayI controlmyhappinessI can doanythingI havecourageI acceptwho IamI'm doingthe bestI canI haveConfidenceI amgreatTodaywill be agood dayI amenoughMistakeshelp megrowI will getthroughthisI canmakegoodchoicesMyproblemshavesolutionsI chooseto behappyIts nevertoo late tochangeIforgivemyselfI have thepower tochangeI lovemyselfI amworthy

Positive Self-Talk - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I am enough
  2. I will do better next time
  3. I believe in myself
  4. I am allowed to feel emotions
  5. I am getting better everyday
  6. I control my happiness
  7. I can do anything
  8. I have courage
  9. I accept who I am
  10. I'm doing the best I can
  11. I have Confidence
  12. I am great
  13. Today will be a good day
  14. I am enough
  15. Mistakes help me grow
  16. I will get through this
  17. I can make good choices
  18. My problems have solutions
  19. I choose to be happy
  20. Its never too late to change
  21. I forgive myself
  22. I have the power to change
  23. I love myself
  24. I am worthy