5 sit- ups jump in place for 5 seconds 5 scissors twist at the waist for 10 seconds 10 hand presses bend to the left Pick your favorite exercise touch your toes for 10 seconds 10 knee bends 5 neck circles 5 pushups bend to the right dance in place for 20 seconds 5 Jumping Jacks 20 seconds jog in place 20 seconds of mountain climbers 5 sit- ups jump in place for 5 seconds 5 scissors twist at the waist for 10 seconds 10 hand presses bend to the left Pick your favorite exercise touch your toes for 10 seconds 10 knee bends 5 neck circles 5 pushups bend to the right dance in place for 20 seconds 5 Jumping Jacks 20 seconds jog in place 20 seconds of mountain climbers
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
N-5 sit-ups
B-jump in place for 5 seconds
G-5 scissors
G-twist at the waist for 10 seconds
N-10 hand presses
I-bend to the left
B-Pick your favorite
exercise
I-touch your toes for 10 seconds
B-10 knee bends
G-5 neck circles
I-5 pushups
N-bend to the right
I-dance in place for 20 seconds
B-5 Jumping Jacks
G-20 seconds jog in place
N-20 seconds of mountain climbers