jump in place for 5 seconds 10 knee bends 20 seconds jog in place 10 hand presses 5 scissors 20 seconds of mountain climbers touch your toes for 10 seconds bend to the right 5 sit- ups dance in place for 20 seconds twist at the waist for 10 seconds bend to the left Pick your favorite exercise 5 pushups 5 Jumping Jacks 5 neck circles jump in place for 5 seconds 10 knee bends 20 seconds jog in place 10 hand presses 5 scissors 20 seconds of mountain climbers touch your toes for 10 seconds bend to the right 5 sit- ups dance in place for 20 seconds twist at the waist for 10 seconds bend to the left Pick your favorite exercise 5 pushups 5 Jumping Jacks 5 neck circles
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
B-jump in place for 5 seconds
B-10 knee bends
G-20 seconds jog in place
N-10 hand presses
G-5 scissors
N-20 seconds of mountain climbers
I-touch your toes for 10 seconds
N-bend to the right
N-5 sit-ups
I-dance in place for 20 seconds
G-twist at the waist for 10 seconds
I-bend to the left
B-Pick your favorite
exercise
I-5 pushups
B-5 Jumping Jacks
G-5 neck circles