10 knee bends bend to the right Pick your favorite exercise 5 pushups 10 hand presses 20 seconds jog in place twist at the waist for 10 seconds 5 Jumping Jacks bend to the left 20 seconds of mountain climbers 5 sit- ups touch your toes for 10 seconds 5 scissors 5 neck circles dance in place for 20 seconds jump in place for 5 seconds 10 knee bends bend to the right Pick your favorite exercise 5 pushups 10 hand presses 20 seconds jog in place twist at the waist for 10 seconds 5 Jumping Jacks bend to the left 20 seconds of mountain climbers 5 sit- ups touch your toes for 10 seconds 5 scissors 5 neck circles dance in place for 20 seconds jump in place for 5 seconds
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
B-10 knee bends
N-bend to the right
B-Pick your favorite
exercise
I-5 pushups
N-10 hand presses
G-20 seconds jog in place
G-twist at the waist for 10 seconds
B-5 Jumping Jacks
I-bend to the left
N-20 seconds of mountain climbers
N-5 sit-ups
I-touch your toes for 10 seconds
G-5 scissors
G-5 neck circles
I-dance in place for 20 seconds
B-jump in place for 5 seconds