(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Go for a walk/bike outside, take a pic or collect something from your walk/ride
Clean and sanitize your work area
Have lunch or dinner with a friend or coworker (in-person or virtual)
Complete a DIY project in 30 days
Meditate or Do a Breathing exercise at least 2x per week for 4 weeks
Give Kudos to a coworker
Sing out loud to a favorite song – at home, in the car, in the shower
Compliment yourself 1x per day for 5 days
Spend at least 2 hrs to pamper yourself
Read 1 book (non-work related) in 30 days
Try a new healthy meal or snack
Drink 6-8 cups of water per day for 3 days in a row
Try a new exercise
4 hrs of no screen time (in one day) 2x in 30 days
Eliminate sweets for 1 week/5 days (pop, candy, desserts)
Take a new class or learn a new hobby
Pay it Forward to a stranger
Volunteer 1x in 30 days
Visit a new place in your city/town you’ve never been to
