(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try a new healthy meal or snack
Exercise at least 3x in a week
Give Kudos to a coworker
Clean and sanitize your work area
Compliment yourself 1x per day for 5 days
Practiced meditation at least 5x in 30 days
List 3 things you are grateful for
Read 1 book (non-work related) in 30 days
Have lunch or dinner with a friend or coworker (in-person or virtual)
Volunteer 1x in 30 days
Eliminate sweets for 1 week/5 days (pop, candy, desserts)
Spend at least 2 hrs to pamper yourself
Get at least 7 hrs of sleep 5 days in a row
Try a new exercise
Take a new class or learn a new hobby
Go for a walk/bike outside, take a pic or collect something from your walk/ride
Meditate or Do a Breathing exercise at least 2x per week for 4 weeks
Sing out loud to a favorite song – at home, in the car, in the shower
Complete a DIY project in 30 days
Try a new fruit or vegetable
4 hrs of no screen time (in one day) 2x in 30 days
FREE! Write Your Own: _________ __________
Pay it Forward to a stranger
Visit a new place in your city/town you’ve never been to
Drink 6-8 cups of water per day for 3 days in a row
