(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Pay it Forward to a stranger
Clean and sanitize your work area
Get at least 7 hrs of sleep 5 days in a row
Compliment yourself 1x per day for 5 days
FREE! Write Your Own: _________ __________
Exercise at least 3x in a week
Read 1 book (non-work related) in 30 days
Have lunch or dinner with a friend or coworker (in-person or virtual)
Drink 6-8 cups of water per day for 3 days in a row
Volunteer 1x in 30 days
Practiced meditation at least 5x in 30 days
Try a new exercise
Meditate or Do a Breathing exercise at least 2x per week for 4 weeks
Spend at least 2 hrs to pamper yourself
4 hrs of no screen time (in one day) 2x in 30 days
Eliminate sweets for 1 week/5 days (pop, candy, desserts)
List 3 things you are grateful for
Sing out loud to a favorite song – at home, in the car, in the shower
Give Kudos to a coworker
Try a new healthy meal or snack
Complete a DIY project in 30 days
Take a new class or learn a new hobby
Visit a new place in your city/town you’ve never been to
Try a new fruit or vegetable
Go for a walk/bike outside, take a pic or collect something from your walk/ride
