(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Exercise at least 3x in a week
Try a new exercise
Volunteer 1x in 30 days
Pay it Forward to a stranger
4 hrs of no screen time (in one day) 2x in 30 days
Eliminate sweets for 1 week/5 days (pop, candy, desserts)
Practiced meditation at least 5x in 30 days
Get at least 7 hrs of sleep 5 days in a row
Meditate or Do a Breathing exercise at least 2x per week for 4 weeks
Complete a DIY project in 30 days
Compliment yourself 1x per day for 5 days
List 3 things you are grateful for
Read 1 book (non-work related) in 30 days
Give Kudos to a coworker
FREE! Write Your Own: _________ __________
Take a new class or learn a new hobby
Go for a walk/bike outside, take a pic or collect something from your walk/ride
Try a new fruit or vegetable
Have lunch or dinner with a friend or coworker (in-person or virtual)
Visit a new place in your city/town you’ve never been to
Clean and sanitize your work area
Drink 6-8 cups of water per day for 3 days in a row
Try a new healthy meal or snack
Spend at least 2 hrs to pamper yourself
Sing out loud to a favorite song – at home, in the car, in the shower
