(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Have lunch or dinner with a friend or coworker (in-person or virtual)
Pay it Forward to a stranger
Exercise at least 3x in a week
Eliminate sweets for 1 week/5 days (pop, candy, desserts)
Volunteer 1x in 30 days
Sing out loud to a favorite song – at home, in the car, in the shower
FREE! Write Your Own: _________ __________
Try a new fruit or vegetable
Read 1 book (non-work related) in 30 days
Try a new exercise
Go for a walk/bike outside, take a pic or collect something from your walk/ride
Try a new healthy meal or snack
4 hrs of no screen time (in one day) 2x in 30 days
Give Kudos to a coworker
Compliment yourself 1x per day for 5 days
Go to a play/musical/festival or museum
Practiced meditation at least 5x in 30 days
List 3 things you are grateful for
Complete a DIY project in 30 days
Spend at least 2 hrs to pamper yourself
Meditate or Do a Breathing exercise at least 2x per week for 4 weeks
Get at least 7 hrs of sleep 5 days in a row
Take a new class or learn a new hobby
Clean and sanitize your work area
Visit a new place in your city/town you’ve never been to
