(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Meditate or Do a Breathing exercise at least 2x per week for 4 weeks
Try a new exercise
Exercise at least 3x in a week
Have lunch or dinner with a friend or coworker (in-person or virtual)
Go to a play/musical/festival or museum
List 3 things you are grateful for
Eliminate sweets for 1 week/5 days (pop, candy, desserts)
Give Kudos to a coworker
4 hrs of no screen time (in one day) 2x in 30 days
Go for a walk/bike outside, take a pic or collect something from your walk/ride
Try a new healthy meal or snack
Volunteer 1x in 30 days
Read 1 book (non-work related) in 30 days
Sing out loud to a favorite song – at home, in the car, in the shower
Complete a DIY project in 30 days
Take a new class or learn a new hobby
FREE! Write Your Own: _________ __________
Pay it Forward to a stranger
Spend at least 2 hrs to pamper yourself
Compliment yourself 1x per day for 5 days
Try a new fruit or vegetable
Get at least 7 hrs of sleep 5 days in a row
Clean and sanitize your work area
Practiced meditation at least 5x in 30 days
Visit a new place in your city/town you’ve never been to
