(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Clean and sanitize your work area
Spend at least 2 hrs to pamper yourself
Exercise at least 3x in a week
Complete a DIY project in 30 days
Give Kudos to a coworker
Donate clothes/household items to Goodwill or Salvation Army
Complete 60,000 steps
Do 30 min of cardio 1x per week for 4 weeks
Go for a walk/bike outside, take a pic or collect something from your walk/ride
FREE! Write Your Own: _________ __________
Practiced meditation at least 5x in 30 days
Volunteer 1x in 30 days
Take a new class or learn a new hobby
Meditate or Do a Breathing exercise at least 2x per week for 4 weeks
Compliment yourself 1x per day for 5 days
4 hrs of no screen time (in one day) 2x in 30 days
Sing out loud to a favorite song – at home, in the car, in the shower
Laugh Out Loud: watch a TV show/movie/talk to someone
Try a new exercise
Get at least 7 hrs of sleep 5 days in a row
Read 1 book (non-work related) in 30 days
Have lunch or dinner with a friend or coworker (in-person or virtual)
Eliminate sweets for 1 week/5 days (pop, candy, desserts)
Go to a play/musical/festival or museum
Visit a new place in your city/town you’ve never been to
