(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Volunteer 1x in 30 days
Try a new exercise
Sing out loud to a favorite song – at home, in the car, in the shower
Spend at least 2 hrs to pamper yourself
FREE! Write Your Own: _________ __________
Exercise at least 3x in a week
Give Kudos to a coworker
Compliment yourself 1x per day for 5 days
Take a new class or learn a new hobby
Laugh Out Loud: watch a TV show/movie/talk to someone
Practiced meditation at least 5x in 30 days
Do 30 min of cardio 1x per week for 4 weeks
Pay it Forward to a stranger
Have lunch or dinner with a friend or coworker (in-person or virtual)
Clean and sanitize your work area
List 3 things you are grateful for
Go for a walk/bike outside, take a pic or collect something from your walk/ride
Try a new healthy meal or snack
Read 1 book (non-work related) in 30 days
Donate clothes/household items to Goodwill or Salvation Army
Go to a play/musical/festival or museum
Get at least 7 hrs of sleep 5 days in a row
Eliminate sweets for 1 week/5 days (pop, candy, desserts)
Meditate or Do a Breathing exercise at least 2x per week for 4 weeks
4 hrs of no screen time (in one day) 2x in 30 days
