set aregularbedtimefontenlargementdrinkingcoffeePSQIsleepbrightlights2140-60falls0sleeppartnersleepdeprivationexactly37chronicillnesseshigherdepressioncircadianrhythm4SHHHlessolderadults5limitinterruptionsimmuneset aregularbedtimefontenlargementdrinkingcoffeePSQIsleepbrightlights2140-60falls0sleeppartnersleepdeprivationexactly37chronicillnesseshigherdepressioncircadianrhythm4SHHHlessolderadults5limitinterruptionsimmune

Sleep Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. set a regular bedtime
  2. font enlargement
  3. drinking coffee
  4. PSQI
  5. sleep
  6. bright lights
  7. 21
  8. 40-60
  9. falls
  10. 0
  11. sleep partner
  12. sleep deprivation
  13. exactly
  14. 3
  15. 7
  16. chronic illnesses
  17. higher
  18. depression
  19. circadian rhythm
  20. 4
  21. SHHH
  22. less
  23. older adults
  24. 5
  25. limit interruptions
  26. immune