10bicepcurls15trunktwists15 toe/healraises15 highknees(marching)5 neckstretches(side to side,up and down)10backwardsarm circles10 kickswith bothlegs10forwardarmcircles10bicepcurls15trunktwists15 toe/healraises15 highknees(marching)5 neckstretches(side to side,up and down)10backwardsarm circles10 kickswith bothlegs10forwardarmcircles

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
  1. 10 bicep curls
  2. 15 trunk twists
  3. 15 toe/ heal raises
  4. 15 high knees (marching)
  5. 5 neck stretches (side to side, up and down )
  6. 10 backwards arm circles
  7. 10 kicks with both legs
  8. 10 forward arm circles