15 highknees(marching)15trunktwists10forwardarmcircles10backwardsarm circles10 kickswith bothlegs15 toe/healraises10bicepcurls5 neckstretches(side to side,up and down)15 highknees(marching)15trunktwists10forwardarmcircles10backwardsarm circles10 kickswith bothlegs15 toe/healraises10bicepcurls5 neckstretches(side to side,up and down)

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
  1. 15 high knees (marching)
  2. 15 trunk twists
  3. 10 forward arm circles
  4. 10 backwards arm circles
  5. 10 kicks with both legs
  6. 15 toe/ heal raises
  7. 10 bicep curls
  8. 5 neck stretches (side to side, up and down )