15 highknees(marching)10forwardarmcircles10 kickswith bothlegs15trunktwists15 toe/healraises5 neckstretches(side to side,up and down)10backwardsarm circles10bicepcurls15 highknees(marching)10forwardarmcircles10 kickswith bothlegs15trunktwists15 toe/healraises5 neckstretches(side to side,up and down)10backwardsarm circles10bicepcurls

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 high knees (marching)
  2. 10 forward arm circles
  3. 10 kicks with both legs
  4. 15 trunk twists
  5. 15 toe/ heal raises
  6. 5 neck stretches (side to side, up and down )
  7. 10 backwards arm circles
  8. 10 bicep curls