15 toe/healraises10 kickswith bothlegs10forwardarmcircles10backwardsarm circles15trunktwists5 neckstretches(side to side,up and down)15 highknees(marching)10bicepcurls15 toe/healraises10 kickswith bothlegs10forwardarmcircles10backwardsarm circles15trunktwists5 neckstretches(side to side,up and down)15 highknees(marching)10bicepcurls

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 toe/ heal raises
  2. 10 kicks with both legs
  3. 10 forward arm circles
  4. 10 backwards arm circles
  5. 15 trunk twists
  6. 5 neck stretches (side to side, up and down )
  7. 15 high knees (marching)
  8. 10 bicep curls