10bicepcurls10forwardarmcircles15 toe/healraises5 neckstretches(side to side,up and down)15trunktwists10 kickswith bothlegs10backwardsarm circles15 highknees(marching)10bicepcurls10forwardarmcircles15 toe/healraises5 neckstretches(side to side,up and down)15trunktwists10 kickswith bothlegs10backwardsarm circles15 highknees(marching)

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 bicep curls
  2. 10 forward arm circles
  3. 15 toe/ heal raises
  4. 5 neck stretches (side to side, up and down )
  5. 15 trunk twists
  6. 10 kicks with both legs
  7. 10 backwards arm circles
  8. 15 high knees (marching)