10 kickswith bothlegs5 neckstretches(side to side,up and down)15 toe/healraises10backwardsarm circles15trunktwists15 highknees(marching)10bicepcurls10forwardarmcircles10 kickswith bothlegs5 neckstretches(side to side,up and down)15 toe/healraises10backwardsarm circles15trunktwists15 highknees(marching)10bicepcurls10forwardarmcircles

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 kicks with both legs
  2. 5 neck stretches (side to side, up and down )
  3. 15 toe/ heal raises
  4. 10 backwards arm circles
  5. 15 trunk twists
  6. 15 high knees (marching)
  7. 10 bicep curls
  8. 10 forward arm circles