5 neckstretches(side to side,up and down)15 toe/healraises10 kickswith bothlegs15trunktwists10bicepcurls10backwardsarm circles10forwardarmcircles15 highknees(marching)5 neckstretches(side to side,up and down)15 toe/healraises10 kickswith bothlegs15trunktwists10bicepcurls10backwardsarm circles10forwardarmcircles15 highknees(marching)

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 neck stretches (side to side, up and down )
  2. 15 toe/ heal raises
  3. 10 kicks with both legs
  4. 15 trunk twists
  5. 10 bicep curls
  6. 10 backwards arm circles
  7. 10 forward arm circles
  8. 15 high knees (marching)