10forwardarmcircles10backwardsarm circles15 highknees(marching)5 neckstretches(side to side,up and down)15trunktwists10bicepcurls10 kickswith bothlegs15 toe/healraises10forwardarmcircles10backwardsarm circles15 highknees(marching)5 neckstretches(side to side,up and down)15trunktwists10bicepcurls10 kickswith bothlegs15 toe/healraises

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 forward arm circles
  2. 10 backwards arm circles
  3. 15 high knees (marching)
  4. 5 neck stretches (side to side, up and down )
  5. 15 trunk twists
  6. 10 bicep curls
  7. 10 kicks with both legs
  8. 15 toe/ heal raises