10backwardsarm circles15trunktwists10forwardarmcircles10bicepcurls10 kickswith bothlegs15 highknees(marching)5 neckstretches(side to side,up and down)15 toe/healraises10backwardsarm circles15trunktwists10forwardarmcircles10bicepcurls10 kickswith bothlegs15 highknees(marching)5 neckstretches(side to side,up and down)15 toe/healraises

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 backwards arm circles
  2. 15 trunk twists
  3. 10 forward arm circles
  4. 10 bicep curls
  5. 10 kicks with both legs
  6. 15 high knees (marching)
  7. 5 neck stretches (side to side, up and down )
  8. 15 toe/ heal raises