15trunktwists10backwardsarm circles15 highknees(marching)10bicepcurls15 toe/healraises10forwardarmcircles5 neckstretches(side to side,up and down)10 kickswith bothlegs15trunktwists10backwardsarm circles15 highknees(marching)10bicepcurls15 toe/healraises10forwardarmcircles5 neckstretches(side to side,up and down)10 kickswith bothlegs

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 trunk twists
  2. 10 backwards arm circles
  3. 15 high knees (marching)
  4. 10 bicep curls
  5. 15 toe/ heal raises
  6. 10 forward arm circles
  7. 5 neck stretches (side to side, up and down )
  8. 10 kicks with both legs