10backwardsarm circles10bicepcurls15 toe/healraises5 neckstretches(side to side,up and down)10forwardarmcircles10 kickswith bothlegs15 highknees(marching)15trunktwists10backwardsarm circles10bicepcurls15 toe/healraises5 neckstretches(side to side,up and down)10forwardarmcircles10 kickswith bothlegs15 highknees(marching)15trunktwists

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 backwards arm circles
  2. 10 bicep curls
  3. 15 toe/ heal raises
  4. 5 neck stretches (side to side, up and down )
  5. 10 forward arm circles
  6. 10 kicks with both legs
  7. 15 high knees (marching)
  8. 15 trunk twists