15 highknees(marching)10backwardsarm circles15trunktwists10forwardarmcircles10 kickswith bothlegs15 toe/healraises5 neckstretches(side to side,up and down)10bicepcurls15 highknees(marching)10backwardsarm circles15trunktwists10forwardarmcircles10 kickswith bothlegs15 toe/healraises5 neckstretches(side to side,up and down)10bicepcurls

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 high knees (marching)
  2. 10 backwards arm circles
  3. 15 trunk twists
  4. 10 forward arm circles
  5. 10 kicks with both legs
  6. 15 toe/ heal raises
  7. 5 neck stretches (side to side, up and down )
  8. 10 bicep curls