Practice Self- care Practice Mindfulness Tell someone you appreciate them List who you are grateful for Volunteer Practice Mindfulness Positive affirmations Help others Be present Be aware of others' feelings Notice when others are making an effort Be optimistic Spend quality time with loved ones Learn from mistakes Call/ FaceTime a loved one Do a favor Teach someone about your passions Give a gift Express thanks Keep a gratitude journal Compliment a friend Recognize the good Value the perspective of others Write a letter/ Card Practice Self- care Practice Mindfulness Tell someone you appreciate them List who you are grateful for Volunteer Practice Mindfulness Positive affirmations Help others Be present Be aware of others' feelings Notice when others are making an effort Be optimistic Spend quality time with loved ones Learn from mistakes Call/ FaceTime a loved one Do a favor Teach someone about your passions Give a gift Express thanks Keep a gratitude journal Compliment a friend Recognize the good Value the perspective of others Write a letter/ Card
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Practice Self-care
Practice Mindfulness
Tell someone you appreciate them
List who you are grateful for
Volunteer
Practice Mindfulness
Positive affirmations
Help others
Be present
Be aware of others' feelings
Notice when others are making an effort
Be optimistic
Spend quality time with loved ones
Learn from mistakes
Call/ FaceTime a loved one
Do a favor
Teach someone about your passions
Give a gift
Express thanks
Keep a gratitude journal
Compliment a friend
Recognize the good
Value the perspective of others
Write a letter/ Card