Tiredevenafter restSetrealisticgoalsApathyPracticeMindfulnessLack ofMotivationTalk toyoursupervisorPracticesayingNoDifficultyconcentratingSense ofdread re:responsibilitiesEngageinhobbiesUtilizesupportnetworkLoweredimmunesystemCryingSpellsWork/lifebalanceIncreasedIrritabilityTardinessor leavingearlyUtilizePTOReducedcreativityScheduledowntimeIsolatingHeadachesLearnto saynoProcrastinatingHealthyeatingEstablishroutinesSetboundariesFeelingsofoverwhelmPrioritizeyourmentalhealthExerciseTiredevenafter restSetrealisticgoalsApathyPracticeMindfulnessLack ofMotivationTalk toyoursupervisorPracticesayingNoDifficultyconcentratingSense ofdread re:responsibilitiesEngageinhobbiesUtilizesupportnetworkLoweredimmunesystemCryingSpellsWork/lifebalanceIncreasedIrritabilityTardinessor leavingearlyUtilizePTOReducedcreativityScheduledowntimeIsolatingHeadachesLearnto saynoProcrastinatingHealthyeatingEstablishroutinesSetboundariesFeelingsofoverwhelmPrioritizeyourmentalhealthExercise

Burnout Symptoms and Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
I
4
N
5
B
6
G
7
O
8
N
9
I
10
G
11
G
12
I
13
I
14
G
15
I
16
B
17
O
18
N
19
O
20
I
21
B
22
O
23
B
24
O
25
G
26
O
27
B
28
N
29
N
  1. B-Tired even after rest
  2. G-Set realistic goals
  3. I-Apathy
  4. N-Practice Mindfulness
  5. B-Lack of Motivation
  6. G-Talk to your supervisor
  7. O-Practice saying No
  8. N-Difficulty concentrating
  9. I-Sense of dread re: responsibilities
  10. G-Engage in hobbies
  11. G-Utilize support network
  12. I-Lowered immune system
  13. I-Crying Spells
  14. G-Work/life balance
  15. I-Increased Irritability
  16. B-Tardiness or leaving early
  17. O-Utilize PTO
  18. N-Reduced creativity
  19. O-Schedule downtime
  20. I-Isolating
  21. B-Headaches
  22. O-Learn to say no
  23. B-Procrastinating
  24. O-Healthy eating
  25. G-Establish routines
  26. O-Set boundaries
  27. B-Feelings of overwhelm
  28. N-Prioritize your mental health
  29. N-Exercise