SensationsRelaxationSmellRelaxFaceHearIntenseExercisePacedBreathingProsandConsMeaningEncouragementEmotionsImageryTemperatureOneHalf-SmileFREESPACEPushAwayWillingHandsPrayerActivitiesProgressiveMuscleRelaxationThoughtsTasteComparisonSightVacationRadicalAcceptanceContributionsTouchSensationsRelaxationSmellRelaxFaceHearIntenseExercisePacedBreathingProsandConsMeaningEncouragementEmotionsImageryTemperatureOneHalf-SmileFREESPACEPushAwayWillingHandsPrayerActivitiesProgressiveMuscleRelaxationThoughtsTasteComparisonSightVacationRadicalAcceptanceContributionsTouch

Distress Tolerance - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sensations
  2. Relaxation
  3. Smell
  4. Relax Face
  5. Hear
  6. Intense Exercise
  7. Paced Breathing
  8. Pros and Cons
  9. Meaning
  10. Encouragement
  11. Emotions
  12. Imagery
  13. Temperature
  14. One
  15. Half-Smile
  16. FREE SPACE
  17. Push Away
  18. Willing Hands
  19. Prayer
  20. Activities
  21. Progressive Muscle Relaxation
  22. Thoughts
  23. Taste
  24. Comparison
  25. Sight
  26. Vacation
  27. Radical Acceptance
  28. Contributions
  29. Touch