SmellTastePushAwayRelaxationIntenseExerciseOneProgressiveMuscleRelaxationEncouragementEmotionsContributionsHalf-SmileMeaningTemperatureProsandConsHearFREESPACETouchImageryVacationRadicalAcceptanceWillingHandsActivitiesThoughtsSightRelaxFacePacedBreathingSensationsPrayerComparisonSmellTastePushAwayRelaxationIntenseExerciseOneProgressiveMuscleRelaxationEncouragementEmotionsContributionsHalf-SmileMeaningTemperatureProsandConsHearFREESPACETouchImageryVacationRadicalAcceptanceWillingHandsActivitiesThoughtsSightRelaxFacePacedBreathingSensationsPrayerComparison

Distress Tolerance - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Smell
  2. Taste
  3. Push Away
  4. Relaxation
  5. Intense Exercise
  6. One
  7. Progressive Muscle Relaxation
  8. Encouragement
  9. Emotions
  10. Contributions
  11. Half-Smile
  12. Meaning
  13. Temperature
  14. Pros and Cons
  15. Hear
  16. FREE SPACE
  17. Touch
  18. Imagery
  19. Vacation
  20. Radical Acceptance
  21. Willing Hands
  22. Activities
  23. Thoughts
  24. Sight
  25. Relax Face
  26. Paced Breathing
  27. Sensations
  28. Prayer
  29. Comparison