TemperatureProsandConsIntenseExerciseMeaningHalf-SmileWillingHandsRelaxFaceTouchOneImagerySensationsPushAwayEmotionsPrayerPacedBreathingProgressiveMuscleRelaxationFREESPACEHearEncouragementComparisonRadicalAcceptanceSightVacationSmellThoughtsRelaxationActivitiesTasteContributionsTemperatureProsandConsIntenseExerciseMeaningHalf-SmileWillingHandsRelaxFaceTouchOneImagerySensationsPushAwayEmotionsPrayerPacedBreathingProgressiveMuscleRelaxationFREESPACEHearEncouragementComparisonRadicalAcceptanceSightVacationSmellThoughtsRelaxationActivitiesTasteContributions

Distress Tolerance - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Temperature
  2. Pros and Cons
  3. Intense Exercise
  4. Meaning
  5. Half-Smile
  6. Willing Hands
  7. Relax Face
  8. Touch
  9. One
  10. Imagery
  11. Sensations
  12. Push Away
  13. Emotions
  14. Prayer
  15. Paced Breathing
  16. Progressive Muscle Relaxation
  17. FREE SPACE
  18. Hear
  19. Encouragement
  20. Comparison
  21. Radical Acceptance
  22. Sight
  23. Vacation
  24. Smell
  25. Thoughts
  26. Relaxation
  27. Activities
  28. Taste
  29. Contributions