OneContributionsPacedBreathingThoughtsComparisonProgressiveMuscleRelaxationRelaxationTemperatureIntenseExerciseWillingHandsEmotionsSightHearSmellMeaningTouchRadicalAcceptancePrayerHalf-SmileEncouragementProsandConsRelaxFaceTastePushAwayActivitiesSensationsVacationFREESPACEImageryOneContributionsPacedBreathingThoughtsComparisonProgressiveMuscleRelaxationRelaxationTemperatureIntenseExerciseWillingHandsEmotionsSightHearSmellMeaningTouchRadicalAcceptancePrayerHalf-SmileEncouragementProsandConsRelaxFaceTastePushAwayActivitiesSensationsVacationFREESPACEImagery

Distress Tolerance - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. One
  2. Contributions
  3. Paced Breathing
  4. Thoughts
  5. Comparison
  6. Progressive Muscle Relaxation
  7. Relaxation
  8. Temperature
  9. Intense Exercise
  10. Willing Hands
  11. Emotions
  12. Sight
  13. Hear
  14. Smell
  15. Meaning
  16. Touch
  17. Radical Acceptance
  18. Prayer
  19. Half-Smile
  20. Encouragement
  21. Pros and Cons
  22. Relax Face
  23. Taste
  24. Push Away
  25. Activities
  26. Sensations
  27. Vacation
  28. FREE SPACE
  29. Imagery