ProsandConsActivitiesSmellEmotionsPacedBreathingOneMeaningProgressiveMuscleRelaxationEncouragementFREESPACEVacationComparisonPrayerTouchPushAwayTasteIntenseExerciseTemperatureWillingHandsRelaxFaceHalf-SmileHearImageryRelaxationSightRadicalAcceptanceThoughtsContributionsSensationsProsandConsActivitiesSmellEmotionsPacedBreathingOneMeaningProgressiveMuscleRelaxationEncouragementFREESPACEVacationComparisonPrayerTouchPushAwayTasteIntenseExerciseTemperatureWillingHandsRelaxFaceHalf-SmileHearImageryRelaxationSightRadicalAcceptanceThoughtsContributionsSensations

Distress Tolerance - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pros and Cons
  2. Activities
  3. Smell
  4. Emotions
  5. Paced Breathing
  6. One
  7. Meaning
  8. Progressive Muscle Relaxation
  9. Encouragement
  10. FREE SPACE
  11. Vacation
  12. Comparison
  13. Prayer
  14. Touch
  15. Push Away
  16. Taste
  17. Intense Exercise
  18. Temperature
  19. Willing Hands
  20. Relax Face
  21. Half-Smile
  22. Hear
  23. Imagery
  24. Relaxation
  25. Sight
  26. Radical Acceptance
  27. Thoughts
  28. Contributions
  29. Sensations