RadicalAcceptanceTasteImageryRelaxFaceOneFREESPACEVacationRelaxationSightContributionsPacedBreathingTemperatureHalf-SmileEncouragementSensationsMeaningIntenseExercisePushAwayTouchWillingHandsSmellHearProsandConsThoughtsProgressiveMuscleRelaxationPrayerComparisonEmotionsActivitiesRadicalAcceptanceTasteImageryRelaxFaceOneFREESPACEVacationRelaxationSightContributionsPacedBreathingTemperatureHalf-SmileEncouragementSensationsMeaningIntenseExercisePushAwayTouchWillingHandsSmellHearProsandConsThoughtsProgressiveMuscleRelaxationPrayerComparisonEmotionsActivities

Distress Tolerance - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Radical Acceptance
  2. Taste
  3. Imagery
  4. Relax Face
  5. One
  6. FREE SPACE
  7. Vacation
  8. Relaxation
  9. Sight
  10. Contributions
  11. Paced Breathing
  12. Temperature
  13. Half-Smile
  14. Encouragement
  15. Sensations
  16. Meaning
  17. Intense Exercise
  18. Push Away
  19. Touch
  20. Willing Hands
  21. Smell
  22. Hear
  23. Pros and Cons
  24. Thoughts
  25. Progressive Muscle Relaxation
  26. Prayer
  27. Comparison
  28. Emotions
  29. Activities