TemperaturePrayerVacationFREESPACESightImageryActivitiesRadicalAcceptancePushAwaySmellHalf-SmileRelaxationOneHearComparisonEmotionsContributionsWillingHandsTouchTasteProgressiveMuscleRelaxationSensationsMeaningProsandConsRelaxFaceEncouragementPacedBreathingThoughtsIntenseExerciseTemperaturePrayerVacationFREESPACESightImageryActivitiesRadicalAcceptancePushAwaySmellHalf-SmileRelaxationOneHearComparisonEmotionsContributionsWillingHandsTouchTasteProgressiveMuscleRelaxationSensationsMeaningProsandConsRelaxFaceEncouragementPacedBreathingThoughtsIntenseExercise

Distress Tolerance - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Temperature
  2. Prayer
  3. Vacation
  4. FREE SPACE
  5. Sight
  6. Imagery
  7. Activities
  8. Radical Acceptance
  9. Push Away
  10. Smell
  11. Half-Smile
  12. Relaxation
  13. One
  14. Hear
  15. Comparison
  16. Emotions
  17. Contributions
  18. Willing Hands
  19. Touch
  20. Taste
  21. Progressive Muscle Relaxation
  22. Sensations
  23. Meaning
  24. Pros and Cons
  25. Relax Face
  26. Encouragement
  27. Paced Breathing
  28. Thoughts
  29. Intense Exercise