Gooutside10 MINWriteFacemaskChangeclothingWitchcraftNapRead30 MINTrysomethingnewExfoliateMeditate10 MINStretchWashhairNoelectronics30 MINOrganize/declutterShowerLotionCleanMakesomethingEathealthysnackGo ona walkMedsWorkoutShaveFacewashGooutside10 MINWriteFacemaskChangeclothingWitchcraftNapRead30 MINTrysomethingnewExfoliateMeditate10 MINStretchWashhairNoelectronics30 MINOrganize/declutterShowerLotionCleanMakesomethingEathealthysnackGo ona walkMedsWorkoutShaveFacewash

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go outside 10 MIN
  2. Write
  3. Face mask
  4. Change clothing
  5. Witchcraft
  6. Nap
  7. Read 30 MIN
  8. Try something new
  9. Exfoliate
  10. Meditate 10 MIN
  11. Stretch
  12. Wash hair
  13. No electronics 30 MIN
  14. Organize/ declutter
  15. Shower
  16. Lotion
  17. Clean
  18. Make something
  19. Eat healthy snack
  20. Go on a walk
  21. Meds
  22. Work out
  23. Shave
  24. Face wash