Gooutside10 MINChangeclothingGo ona walkFacewashNoelectronics30 MINWriteNapOrganize/declutterExfoliateShowerEathealthysnackMeditate10 MINWitchcraftWorkoutStretchShaveRead30 MINTrysomethingnewLotionWashhairFacemaskMedsMakesomethingCleanGooutside10 MINChangeclothingGo ona walkFacewashNoelectronics30 MINWriteNapOrganize/declutterExfoliateShowerEathealthysnackMeditate10 MINWitchcraftWorkoutStretchShaveRead30 MINTrysomethingnewLotionWashhairFacemaskMedsMakesomethingClean

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go outside 10 MIN
  2. Change clothing
  3. Go on a walk
  4. Face wash
  5. No electronics 30 MIN
  6. Write
  7. Nap
  8. Organize/ declutter
  9. Exfoliate
  10. Shower
  11. Eat healthy snack
  12. Meditate 10 MIN
  13. Witchcraft
  14. Work out
  15. Stretch
  16. Shave
  17. Read 30 MIN
  18. Try something new
  19. Lotion
  20. Wash hair
  21. Face mask
  22. Meds
  23. Make something
  24. Clean