MedsTrysomethingnewNoelectronics30 MINGooutside10 MINStretchLotionFacewashExfoliateShaveRead30 MINGo ona walkCleanOrganize/declutterWriteWorkoutEathealthysnackChangeclothingMeditate10 MINWitchcraftFacemaskWashhairShowerMakesomethingNapMedsTrysomethingnewNoelectronics30 MINGooutside10 MINStretchLotionFacewashExfoliateShaveRead30 MINGo ona walkCleanOrganize/declutterWriteWorkoutEathealthysnackChangeclothingMeditate10 MINWitchcraftFacemaskWashhairShowerMakesomethingNap

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meds
  2. Try something new
  3. No electronics 30 MIN
  4. Go outside 10 MIN
  5. Stretch
  6. Lotion
  7. Face wash
  8. Exfoliate
  9. Shave
  10. Read 30 MIN
  11. Go on a walk
  12. Clean
  13. Organize/ declutter
  14. Write
  15. Work out
  16. Eat healthy snack
  17. Change clothing
  18. Meditate 10 MIN
  19. Witchcraft
  20. Face mask
  21. Wash hair
  22. Shower
  23. Make something
  24. Nap