PacedBreathingImageryThoughtsPushAwayProsandConsMeaningComparisonDBTTouchHalf-SmileRelaxationIntenseExerciseSensationsVacationTemperatureEncouragementProgressiveMuscleRelaxationTastePrayerSightOneSmellContributionTurningtheMindActivitiesHearEmotionsWillingHandsRadicalAcceptancePacedBreathingImageryThoughtsPushAwayProsandConsMeaningComparisonDBTTouchHalf-SmileRelaxationIntenseExerciseSensationsVacationTemperatureEncouragementProgressiveMuscleRelaxationTastePrayerSightOneSmellContributionTurningtheMindActivitiesHearEmotionsWillingHandsRadicalAcceptance

Distress Tolerance - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Paced Breathing
  2. Imagery
  3. Thoughts
  4. Push Away
  5. Pros and Cons
  6. Meaning
  7. Comparison
  8. DBT
  9. Touch
  10. Half-Smile
  11. Relaxation
  12. Intense Exercise
  13. Sensations
  14. Vacation
  15. Temperature
  16. Encouragement
  17. Progressive Muscle Relaxation
  18. Taste
  19. Prayer
  20. Sight
  21. One
  22. Smell
  23. Contribution
  24. Turning the Mind
  25. Activities
  26. Hear
  27. Emotions
  28. Willing Hands
  29. Radical Acceptance