PushAwaySensationsPacedBreathingSmellOneTasteProgressiveMuscleRelaxationRadicalAcceptanceImageryContributionComparisonDBTEncouragementPrayerRelaxationTouchWillingHandsTemperatureIntenseExerciseActivitiesMeaningSightHalf-SmileTurningtheMindVacationEmotionsProsandConsThoughtsHearPushAwaySensationsPacedBreathingSmellOneTasteProgressiveMuscleRelaxationRadicalAcceptanceImageryContributionComparisonDBTEncouragementPrayerRelaxationTouchWillingHandsTemperatureIntenseExerciseActivitiesMeaningSightHalf-SmileTurningtheMindVacationEmotionsProsandConsThoughtsHear

Distress Tolerance - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Push Away
  2. Sensations
  3. Paced Breathing
  4. Smell
  5. One
  6. Taste
  7. Progressive Muscle Relaxation
  8. Radical Acceptance
  9. Imagery
  10. Contribution
  11. Comparison
  12. DBT
  13. Encouragement
  14. Prayer
  15. Relaxation
  16. Touch
  17. Willing Hands
  18. Temperature
  19. Intense Exercise
  20. Activities
  21. Meaning
  22. Sight
  23. Half-Smile
  24. Turning the Mind
  25. Vacation
  26. Emotions
  27. Pros and Cons
  28. Thoughts
  29. Hear