WillingHandsRadicalAcceptanceTouchSensationsProgressiveMuscleRelaxationThoughtsEmotionsSmellPacedBreathingPushAwayContributionComparisonTastePrayerOneTemperatureImageryProsandConsHalf-SmileTurningtheMindRelaxationDBTHearVacationEncouragementSightIntenseExerciseActivitiesMeaningWillingHandsRadicalAcceptanceTouchSensationsProgressiveMuscleRelaxationThoughtsEmotionsSmellPacedBreathingPushAwayContributionComparisonTastePrayerOneTemperatureImageryProsandConsHalf-SmileTurningtheMindRelaxationDBTHearVacationEncouragementSightIntenseExerciseActivitiesMeaning

Distress Tolerance - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Willing Hands
  2. Radical Acceptance
  3. Touch
  4. Sensations
  5. Progressive Muscle Relaxation
  6. Thoughts
  7. Emotions
  8. Smell
  9. Paced Breathing
  10. Push Away
  11. Contribution
  12. Comparison
  13. Taste
  14. Prayer
  15. One
  16. Temperature
  17. Imagery
  18. Pros and Cons
  19. Half-Smile
  20. Turning the Mind
  21. Relaxation
  22. DBT
  23. Hear
  24. Vacation
  25. Encouragement
  26. Sight
  27. Intense Exercise
  28. Activities
  29. Meaning