IntenseExercisePacedBreathingContributionWillingHandsVacationOnePushAwayComparisonRadicalAcceptanceSensationsTasteTouchMeaningThoughtsDBTProgressiveMuscleRelaxationActivitiesSmellHearHalf-SmileTurningtheMindRelaxationProsandConsImageryEncouragementEmotionsSightPrayerTemperatureIntenseExercisePacedBreathingContributionWillingHandsVacationOnePushAwayComparisonRadicalAcceptanceSensationsTasteTouchMeaningThoughtsDBTProgressiveMuscleRelaxationActivitiesSmellHearHalf-SmileTurningtheMindRelaxationProsandConsImageryEncouragementEmotionsSightPrayerTemperature

Distress Tolerance - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Intense Exercise
  2. Paced Breathing
  3. Contribution
  4. Willing Hands
  5. Vacation
  6. One
  7. Push Away
  8. Comparison
  9. Radical Acceptance
  10. Sensations
  11. Taste
  12. Touch
  13. Meaning
  14. Thoughts
  15. DBT
  16. Progressive Muscle Relaxation
  17. Activities
  18. Smell
  19. Hear
  20. Half-Smile
  21. Turning the Mind
  22. Relaxation
  23. Pros and Cons
  24. Imagery
  25. Encouragement
  26. Emotions
  27. Sight
  28. Prayer
  29. Temperature