DBTImageryVacationOneWillingHandsProgressiveMuscleRelaxationProsandConsContributionSightComparisonTurningtheMindIntenseExerciseRadicalAcceptanceTasteHearSmellPacedBreathingActivitiesRelaxationPrayerSensationsTemperatureTouchPushAwayThoughtsHalf-SmileEncouragementEmotionsMeaningDBTImageryVacationOneWillingHandsProgressiveMuscleRelaxationProsandConsContributionSightComparisonTurningtheMindIntenseExerciseRadicalAcceptanceTasteHearSmellPacedBreathingActivitiesRelaxationPrayerSensationsTemperatureTouchPushAwayThoughtsHalf-SmileEncouragementEmotionsMeaning

Distress Tolerance - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DBT
  2. Imagery
  3. Vacation
  4. One
  5. Willing Hands
  6. Progressive Muscle Relaxation
  7. Pros and Cons
  8. Contribution
  9. Sight
  10. Comparison
  11. Turning the Mind
  12. Intense Exercise
  13. Radical Acceptance
  14. Taste
  15. Hear
  16. Smell
  17. Paced Breathing
  18. Activities
  19. Relaxation
  20. Prayer
  21. Sensations
  22. Temperature
  23. Touch
  24. Push Away
  25. Thoughts
  26. Half-Smile
  27. Encouragement
  28. Emotions
  29. Meaning