SightDBTThoughtsImageryEmotionsWillingHandsIntenseExerciseHearSmellRelaxationMeaningComparisonTemperatureSensationsOnePacedBreathingContributionProsandConsEncouragementPushAwayVacationProgressiveMuscleRelaxationTurningtheMindPrayerRadicalAcceptanceTasteHalf-SmileActivitiesTouchSightDBTThoughtsImageryEmotionsWillingHandsIntenseExerciseHearSmellRelaxationMeaningComparisonTemperatureSensationsOnePacedBreathingContributionProsandConsEncouragementPushAwayVacationProgressiveMuscleRelaxationTurningtheMindPrayerRadicalAcceptanceTasteHalf-SmileActivitiesTouch

Distress Tolerance - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sight
  2. DBT
  3. Thoughts
  4. Imagery
  5. Emotions
  6. Willing Hands
  7. Intense Exercise
  8. Hear
  9. Smell
  10. Relaxation
  11. Meaning
  12. Comparison
  13. Temperature
  14. Sensations
  15. One
  16. Paced Breathing
  17. Contribution
  18. Pros and Cons
  19. Encouragement
  20. Push Away
  21. Vacation
  22. Progressive Muscle Relaxation
  23. Turning the Mind
  24. Prayer
  25. Radical Acceptance
  26. Taste
  27. Half-Smile
  28. Activities
  29. Touch