VacationPushAwayHalf-SmileMeaningSightTasteRelaxationComparisonIntenseExerciseTurningtheMindHearDBTThoughtsOnePacedBreathingRadicalAcceptanceTouchSmellEncouragementProgressiveMuscleRelaxationProsandConsEmotionsPrayerSensationsImageryWillingHandsActivitiesTemperatureContributionVacationPushAwayHalf-SmileMeaningSightTasteRelaxationComparisonIntenseExerciseTurningtheMindHearDBTThoughtsOnePacedBreathingRadicalAcceptanceTouchSmellEncouragementProgressiveMuscleRelaxationProsandConsEmotionsPrayerSensationsImageryWillingHandsActivitiesTemperatureContribution

Distress Tolerance - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Vacation
  2. Push Away
  3. Half-Smile
  4. Meaning
  5. Sight
  6. Taste
  7. Relaxation
  8. Comparison
  9. Intense Exercise
  10. Turning the Mind
  11. Hear
  12. DBT
  13. Thoughts
  14. One
  15. Paced Breathing
  16. Radical Acceptance
  17. Touch
  18. Smell
  19. Encouragement
  20. Progressive Muscle Relaxation
  21. Pros and Cons
  22. Emotions
  23. Prayer
  24. Sensations
  25. Imagery
  26. Willing Hands
  27. Activities
  28. Temperature
  29. Contribution