ThoughtsImageryPushAwayEncouragementPacedBreathingOneSmellTouchProgressiveMuscleRelaxationVacationSightHearDBTActivitiesHalf-SmileTasteWillingHandsComparisonRadicalAcceptanceIntenseExerciseProsandConsTurningtheMindSensationsTemperatureRelaxationMeaningContributionEmotionsPrayerThoughtsImageryPushAwayEncouragementPacedBreathingOneSmellTouchProgressiveMuscleRelaxationVacationSightHearDBTActivitiesHalf-SmileTasteWillingHandsComparisonRadicalAcceptanceIntenseExerciseProsandConsTurningtheMindSensationsTemperatureRelaxationMeaningContributionEmotionsPrayer

Distress Tolerance - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Thoughts
  2. Imagery
  3. Push Away
  4. Encouragement
  5. Paced Breathing
  6. One
  7. Smell
  8. Touch
  9. Progressive Muscle Relaxation
  10. Vacation
  11. Sight
  12. Hear
  13. DBT
  14. Activities
  15. Half-Smile
  16. Taste
  17. Willing Hands
  18. Comparison
  19. Radical Acceptance
  20. Intense Exercise
  21. Pros and Cons
  22. Turning the Mind
  23. Sensations
  24. Temperature
  25. Relaxation
  26. Meaning
  27. Contribution
  28. Emotions
  29. Prayer