ImageryActivitiesIntenseExerciseHalf-SmileSmellComparisonTurningtheMindHearDBTRelaxationTastePushAwayOneEncouragementVacationPacedBreathingSensationsWillingHandsRadicalAcceptanceEmotionsPrayerProsandConsContributionSightThoughtsProgressiveMuscleRelaxationTouchMeaningTemperatureImageryActivitiesIntenseExerciseHalf-SmileSmellComparisonTurningtheMindHearDBTRelaxationTastePushAwayOneEncouragementVacationPacedBreathingSensationsWillingHandsRadicalAcceptanceEmotionsPrayerProsandConsContributionSightThoughtsProgressiveMuscleRelaxationTouchMeaningTemperature

Distress Tolerance - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Imagery
  2. Activities
  3. Intense Exercise
  4. Half-Smile
  5. Smell
  6. Comparison
  7. Turning the Mind
  8. Hear
  9. DBT
  10. Relaxation
  11. Taste
  12. Push Away
  13. One
  14. Encouragement
  15. Vacation
  16. Paced Breathing
  17. Sensations
  18. Willing Hands
  19. Radical Acceptance
  20. Emotions
  21. Prayer
  22. Pros and Cons
  23. Contribution
  24. Sight
  25. Thoughts
  26. Progressive Muscle Relaxation
  27. Touch
  28. Meaning
  29. Temperature