PrayerTurningtheMindHearEncouragementSmellMeaningPushAwayRelaxationEmotionsDBTSensationsProgressiveMuscleRelaxationVacationWillingHandsRadicalAcceptancePacedBreathingHalf-SmileTemperatureActivitiesImageryThoughtsIntenseExerciseProsandConsContributionTasteSightComparisonTouchOnePrayerTurningtheMindHearEncouragementSmellMeaningPushAwayRelaxationEmotionsDBTSensationsProgressiveMuscleRelaxationVacationWillingHandsRadicalAcceptancePacedBreathingHalf-SmileTemperatureActivitiesImageryThoughtsIntenseExerciseProsandConsContributionTasteSightComparisonTouchOne

Distress Tolerance - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Prayer
  2. Turning the Mind
  3. Hear
  4. Encouragement
  5. Smell
  6. Meaning
  7. Push Away
  8. Relaxation
  9. Emotions
  10. DBT
  11. Sensations
  12. Progressive Muscle Relaxation
  13. Vacation
  14. Willing Hands
  15. Radical Acceptance
  16. Paced Breathing
  17. Half-Smile
  18. Temperature
  19. Activities
  20. Imagery
  21. Thoughts
  22. Intense Exercise
  23. Pros and Cons
  24. Contribution
  25. Taste
  26. Sight
  27. Comparison
  28. Touch
  29. One