SightTemperatureMeaningPacedBreathingVacationComparisonRelaxationPrayerContributionDBTEncouragementActivitiesImageryProsandConsThoughtsWillingHandsSensationsTurningtheMindIntenseExerciseTasteOneHalf-SmileHearRadicalAcceptancePushAwayProgressiveMuscleRelaxationEmotionsTouchSmellSightTemperatureMeaningPacedBreathingVacationComparisonRelaxationPrayerContributionDBTEncouragementActivitiesImageryProsandConsThoughtsWillingHandsSensationsTurningtheMindIntenseExerciseTasteOneHalf-SmileHearRadicalAcceptancePushAwayProgressiveMuscleRelaxationEmotionsTouchSmell

Distress Tolerance - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sight
  2. Temperature
  3. Meaning
  4. Paced Breathing
  5. Vacation
  6. Comparison
  7. Relaxation
  8. Prayer
  9. Contribution
  10. DBT
  11. Encouragement
  12. Activities
  13. Imagery
  14. Pros and Cons
  15. Thoughts
  16. Willing Hands
  17. Sensations
  18. Turning the Mind
  19. Intense Exercise
  20. Taste
  21. One
  22. Half-Smile
  23. Hear
  24. Radical Acceptance
  25. Push Away
  26. Progressive Muscle Relaxation
  27. Emotions
  28. Touch
  29. Smell