WillingHandsTasteHearEncouragementComparisonPrayerVacationMeaningActivitiesContributionPacedBreathingHalf-SmileThoughtsProgressiveMuscleRelaxationTemperatureRelaxationPushAwayOneTouchRadicalAcceptanceSightSensationsImageryDBTTurningtheMindProsandConsSmellEmotionsIntenseExerciseWillingHandsTasteHearEncouragementComparisonPrayerVacationMeaningActivitiesContributionPacedBreathingHalf-SmileThoughtsProgressiveMuscleRelaxationTemperatureRelaxationPushAwayOneTouchRadicalAcceptanceSightSensationsImageryDBTTurningtheMindProsandConsSmellEmotionsIntenseExercise

Distress Tolerance - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Willing Hands
  2. Taste
  3. Hear
  4. Encouragement
  5. Comparison
  6. Prayer
  7. Vacation
  8. Meaning
  9. Activities
  10. Contribution
  11. Paced Breathing
  12. Half-Smile
  13. Thoughts
  14. Progressive Muscle Relaxation
  15. Temperature
  16. Relaxation
  17. Push Away
  18. One
  19. Touch
  20. Radical Acceptance
  21. Sight
  22. Sensations
  23. Imagery
  24. DBT
  25. Turning the Mind
  26. Pros and Cons
  27. Smell
  28. Emotions
  29. Intense Exercise