OBSERVEIN THEMOMENTCONTEMPLATIVEPRAYERBODYSCANCALMINGSOUNDSPARTICIPATEPAUSEINHALEANDEXHALESQUAREBREATHINGONE-MINDFULWISEMINDTAKE ADEEPBREATHPRACTICESHOULDERROLLPAYATTENTIONMINDFULLISTENINGAWARENESSPRACTICEANYWHEREREPEATPOSITIVEAFFIRMATIONFOCUSSMELLTHEFLOWERSEFFECTIVENON-JUDGMENTALDESCRIBEEMOTIONALMINDRATIONALMINDTHINK OFYOURFAVORITEPLACEGO WITHTHEFLOWMINDFULNESSOBSERVEIN THEMOMENTCONTEMPLATIVEPRAYERBODYSCANCALMINGSOUNDSPARTICIPATEPAUSEINHALEANDEXHALESQUAREBREATHINGONE-MINDFULWISEMINDTAKE ADEEPBREATHPRACTICESHOULDERROLLPAYATTENTIONMINDFULLISTENINGAWARENESSPRACTICEANYWHEREREPEATPOSITIVEAFFIRMATIONFOCUSSMELLTHEFLOWERSEFFECTIVENON-JUDGMENTALDESCRIBEEMOTIONALMINDRATIONALMINDTHINK OFYOURFAVORITEPLACEGO WITHTHEFLOWMINDFULNESS

MINDFULNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. OBSERVE
  2. IN THE MOMENT
  3. CONTEMPLATIVE PRAYER
  4. BODY SCAN
  5. CALMING SOUNDS
  6. PARTICIPATE
  7. PAUSE
  8. INHALE AND EXHALE
  9. SQUARE BREATHING
  10. ONE-MINDFUL
  11. WISE MIND
  12. TAKE A DEEP BREATH
  13. PRACTICE
  14. SHOULDER ROLL
  15. PAY ATTENTION
  16. MINDFUL LISTENING
  17. AWARENESS
  18. PRACTICE ANYWHERE
  19. REPEAT POSITIVE AFFIRMATION
  20. FOCUS
  21. SMELL THE FLOWERS
  22. EFFECTIVE
  23. NON- JUDGMENTAL
  24. DESCRIBE
  25. EMOTIONAL MIND
  26. RATIONAL MIND
  27. THINK OF YOUR FAVORITE PLACE
  28. GO WITH THE FLOW
  29. MINDFULNESS