SQUAREBREATHINGSHOULDERROLLIN THEMOMENTAWARENESSOBSERVEPARTICIPATEDESCRIBEMINDFULLISTENINGEMOTIONALMINDGO WITHTHEFLOWSMELLTHEFLOWERSPAYATTENTIONBODYSCANMINDFULNESSINHALEANDEXHALEPRACTICEONE-MINDFULWISEMINDNON-JUDGMENTALRATIONALMINDPAUSEEFFECTIVETHINK OFYOURFAVORITEPLACEFOCUSREPEATPOSITIVEAFFIRMATIONPRACTICEANYWHERETAKE ADEEPBREATHCALMINGSOUNDSCONTEMPLATIVEPRAYERSQUAREBREATHINGSHOULDERROLLIN THEMOMENTAWARENESSOBSERVEPARTICIPATEDESCRIBEMINDFULLISTENINGEMOTIONALMINDGO WITHTHEFLOWSMELLTHEFLOWERSPAYATTENTIONBODYSCANMINDFULNESSINHALEANDEXHALEPRACTICEONE-MINDFULWISEMINDNON-JUDGMENTALRATIONALMINDPAUSEEFFECTIVETHINK OFYOURFAVORITEPLACEFOCUSREPEATPOSITIVEAFFIRMATIONPRACTICEANYWHERETAKE ADEEPBREATHCALMINGSOUNDSCONTEMPLATIVEPRAYER

MINDFULNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SQUARE BREATHING
  2. SHOULDER ROLL
  3. IN THE MOMENT
  4. AWARENESS
  5. OBSERVE
  6. PARTICIPATE
  7. DESCRIBE
  8. MINDFUL LISTENING
  9. EMOTIONAL MIND
  10. GO WITH THE FLOW
  11. SMELL THE FLOWERS
  12. PAY ATTENTION
  13. BODY SCAN
  14. MINDFULNESS
  15. INHALE AND EXHALE
  16. PRACTICE
  17. ONE-MINDFUL
  18. WISE MIND
  19. NON- JUDGMENTAL
  20. RATIONAL MIND
  21. PAUSE
  22. EFFECTIVE
  23. THINK OF YOUR FAVORITE PLACE
  24. FOCUS
  25. REPEAT POSITIVE AFFIRMATION
  26. PRACTICE ANYWHERE
  27. TAKE A DEEP BREATH
  28. CALMING SOUNDS
  29. CONTEMPLATIVE PRAYER