DESCRIBEFOCUSNON-JUDGMENTALPAYATTENTIONONE-MINDFULWISEMINDEMOTIONALMINDCONTEMPLATIVEPRAYERBODYSCANINHALEANDEXHALETHINK OFYOURFAVORITEPLACESHOULDERROLLREPEATPOSITIVEAFFIRMATIONOBSERVERATIONALMINDPRACTICEANYWHEREPRACTICETAKE ADEEPBREATHAWARENESSEFFECTIVESQUAREBREATHINGPARTICIPATEMINDFULNESSIN THEMOMENTMINDFULLISTENINGSMELLTHEFLOWERSCALMINGSOUNDSGO WITHTHEFLOWPAUSEDESCRIBEFOCUSNON-JUDGMENTALPAYATTENTIONONE-MINDFULWISEMINDEMOTIONALMINDCONTEMPLATIVEPRAYERBODYSCANINHALEANDEXHALETHINK OFYOURFAVORITEPLACESHOULDERROLLREPEATPOSITIVEAFFIRMATIONOBSERVERATIONALMINDPRACTICEANYWHEREPRACTICETAKE ADEEPBREATHAWARENESSEFFECTIVESQUAREBREATHINGPARTICIPATEMINDFULNESSIN THEMOMENTMINDFULLISTENINGSMELLTHEFLOWERSCALMINGSOUNDSGO WITHTHEFLOWPAUSE

MINDFULNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DESCRIBE
  2. FOCUS
  3. NON- JUDGMENTAL
  4. PAY ATTENTION
  5. ONE-MINDFUL
  6. WISE MIND
  7. EMOTIONAL MIND
  8. CONTEMPLATIVE PRAYER
  9. BODY SCAN
  10. INHALE AND EXHALE
  11. THINK OF YOUR FAVORITE PLACE
  12. SHOULDER ROLL
  13. REPEAT POSITIVE AFFIRMATION
  14. OBSERVE
  15. RATIONAL MIND
  16. PRACTICE ANYWHERE
  17. PRACTICE
  18. TAKE A DEEP BREATH
  19. AWARENESS
  20. EFFECTIVE
  21. SQUARE BREATHING
  22. PARTICIPATE
  23. MINDFULNESS
  24. IN THE MOMENT
  25. MINDFUL LISTENING
  26. SMELL THE FLOWERS
  27. CALMING SOUNDS
  28. GO WITH THE FLOW
  29. PAUSE