WISEMINDBODYSCANCALMINGSOUNDSMINDFULLISTENINGAWARENESSREPEATPOSITIVEAFFIRMATIONSHOULDERROLLCONTEMPLATIVEPRAYERGO WITHTHEFLOWDESCRIBESQUAREBREATHINGINHALEANDEXHALERATIONALMINDONE-MINDFULPRACTICEANYWHEREPARTICIPATEPAYATTENTIONPRACTICEPAUSEMINDFULNESSEFFECTIVENON-JUDGMENTALIN THEMOMENTEMOTIONALMINDTAKE ADEEPBREATHSMELLTHEFLOWERSFOCUSTHINK OFYOURFAVORITEPLACEOBSERVEWISEMINDBODYSCANCALMINGSOUNDSMINDFULLISTENINGAWARENESSREPEATPOSITIVEAFFIRMATIONSHOULDERROLLCONTEMPLATIVEPRAYERGO WITHTHEFLOWDESCRIBESQUAREBREATHINGINHALEANDEXHALERATIONALMINDONE-MINDFULPRACTICEANYWHEREPARTICIPATEPAYATTENTIONPRACTICEPAUSEMINDFULNESSEFFECTIVENON-JUDGMENTALIN THEMOMENTEMOTIONALMINDTAKE ADEEPBREATHSMELLTHEFLOWERSFOCUSTHINK OFYOURFAVORITEPLACEOBSERVE

MINDFULNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. WISE MIND
  2. BODY SCAN
  3. CALMING SOUNDS
  4. MINDFUL LISTENING
  5. AWARENESS
  6. REPEAT POSITIVE AFFIRMATION
  7. SHOULDER ROLL
  8. CONTEMPLATIVE PRAYER
  9. GO WITH THE FLOW
  10. DESCRIBE
  11. SQUARE BREATHING
  12. INHALE AND EXHALE
  13. RATIONAL MIND
  14. ONE-MINDFUL
  15. PRACTICE ANYWHERE
  16. PARTICIPATE
  17. PAY ATTENTION
  18. PRACTICE
  19. PAUSE
  20. MINDFULNESS
  21. EFFECTIVE
  22. NON- JUDGMENTAL
  23. IN THE MOMENT
  24. EMOTIONAL MIND
  25. TAKE A DEEP BREATH
  26. SMELL THE FLOWERS
  27. FOCUS
  28. THINK OF YOUR FAVORITE PLACE
  29. OBSERVE