PAUSECALMINGSOUNDSGO WITHTHEFLOWEFFECTIVEPARTICIPATESHOULDERROLLREPEATPOSITIVEAFFIRMATIONTAKE ADEEPBREATHFOCUSBODYSCANEMOTIONALMINDDESCRIBEOBSERVECONTEMPLATIVEPRAYERPRACTICEAWARENESSRATIONALMINDMINDFULLISTENINGINHALEANDEXHALETHINK OFYOURFAVORITEPLACENON-JUDGMENTALMINDFULNESSONE-MINDFULIN THEMOMENTSQUAREBREATHINGPRACTICEANYWHERESMELLTHEFLOWERSWISEMINDPAYATTENTIONPAUSECALMINGSOUNDSGO WITHTHEFLOWEFFECTIVEPARTICIPATESHOULDERROLLREPEATPOSITIVEAFFIRMATIONTAKE ADEEPBREATHFOCUSBODYSCANEMOTIONALMINDDESCRIBEOBSERVECONTEMPLATIVEPRAYERPRACTICEAWARENESSRATIONALMINDMINDFULLISTENINGINHALEANDEXHALETHINK OFYOURFAVORITEPLACENON-JUDGMENTALMINDFULNESSONE-MINDFULIN THEMOMENTSQUAREBREATHINGPRACTICEANYWHERESMELLTHEFLOWERSWISEMINDPAYATTENTION

MINDFULNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PAUSE
  2. CALMING SOUNDS
  3. GO WITH THE FLOW
  4. EFFECTIVE
  5. PARTICIPATE
  6. SHOULDER ROLL
  7. REPEAT POSITIVE AFFIRMATION
  8. TAKE A DEEP BREATH
  9. FOCUS
  10. BODY SCAN
  11. EMOTIONAL MIND
  12. DESCRIBE
  13. OBSERVE
  14. CONTEMPLATIVE PRAYER
  15. PRACTICE
  16. AWARENESS
  17. RATIONAL MIND
  18. MINDFUL LISTENING
  19. INHALE AND EXHALE
  20. THINK OF YOUR FAVORITE PLACE
  21. NON- JUDGMENTAL
  22. MINDFULNESS
  23. ONE-MINDFUL
  24. IN THE MOMENT
  25. SQUARE BREATHING
  26. PRACTICE ANYWHERE
  27. SMELL THE FLOWERS
  28. WISE MIND
  29. PAY ATTENTION