INHALEANDEXHALEPAUSEDESCRIBEPRACTICEANYWHERECALMINGSOUNDSPAYATTENTIONTAKE ADEEPBREATHFOCUSRATIONALMINDSMELLTHEFLOWERSEMOTIONALMINDPARTICIPATEOBSERVEIN THEMOMENTSQUAREBREATHINGONE-MINDFULPRACTICEREPEATPOSITIVEAFFIRMATIONCONTEMPLATIVEPRAYERMINDFULLISTENINGMINDFULNESSGO WITHTHEFLOWTHINK OFYOURFAVORITEPLACEBODYSCANEFFECTIVESHOULDERROLLNON-JUDGMENTALWISEMINDAWARENESSINHALEANDEXHALEPAUSEDESCRIBEPRACTICEANYWHERECALMINGSOUNDSPAYATTENTIONTAKE ADEEPBREATHFOCUSRATIONALMINDSMELLTHEFLOWERSEMOTIONALMINDPARTICIPATEOBSERVEIN THEMOMENTSQUAREBREATHINGONE-MINDFULPRACTICEREPEATPOSITIVEAFFIRMATIONCONTEMPLATIVEPRAYERMINDFULLISTENINGMINDFULNESSGO WITHTHEFLOWTHINK OFYOURFAVORITEPLACEBODYSCANEFFECTIVESHOULDERROLLNON-JUDGMENTALWISEMINDAWARENESS

MINDFULNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. INHALE AND EXHALE
  2. PAUSE
  3. DESCRIBE
  4. PRACTICE ANYWHERE
  5. CALMING SOUNDS
  6. PAY ATTENTION
  7. TAKE A DEEP BREATH
  8. FOCUS
  9. RATIONAL MIND
  10. SMELL THE FLOWERS
  11. EMOTIONAL MIND
  12. PARTICIPATE
  13. OBSERVE
  14. IN THE MOMENT
  15. SQUARE BREATHING
  16. ONE-MINDFUL
  17. PRACTICE
  18. REPEAT POSITIVE AFFIRMATION
  19. CONTEMPLATIVE PRAYER
  20. MINDFUL LISTENING
  21. MINDFULNESS
  22. GO WITH THE FLOW
  23. THINK OF YOUR FAVORITE PLACE
  24. BODY SCAN
  25. EFFECTIVE
  26. SHOULDER ROLL
  27. NON- JUDGMENTAL
  28. WISE MIND
  29. AWARENESS