PARTICIPATEPRACTICEANYWHEREFOCUSPRACTICEIN THEMOMENTEFFECTIVESHOULDERROLLSMELLTHEFLOWERSCONTEMPLATIVEPRAYERWISEMINDINHALEANDEXHALECALMINGSOUNDSAWARENESSEMOTIONALMINDPAUSEGO WITHTHEFLOWOBSERVEONE-MINDFULMINDFULNESSDESCRIBENON-JUDGMENTALRATIONALMINDSQUAREBREATHINGMINDFULLISTENINGTAKE ADEEPBREATHTHINK OFYOURFAVORITEPLACEREPEATPOSITIVEAFFIRMATIONPAYATTENTIONBODYSCANPARTICIPATEPRACTICEANYWHEREFOCUSPRACTICEIN THEMOMENTEFFECTIVESHOULDERROLLSMELLTHEFLOWERSCONTEMPLATIVEPRAYERWISEMINDINHALEANDEXHALECALMINGSOUNDSAWARENESSEMOTIONALMINDPAUSEGO WITHTHEFLOWOBSERVEONE-MINDFULMINDFULNESSDESCRIBENON-JUDGMENTALRATIONALMINDSQUAREBREATHINGMINDFULLISTENINGTAKE ADEEPBREATHTHINK OFYOURFAVORITEPLACEREPEATPOSITIVEAFFIRMATIONPAYATTENTIONBODYSCAN

MINDFULNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PARTICIPATE
  2. PRACTICE ANYWHERE
  3. FOCUS
  4. PRACTICE
  5. IN THE MOMENT
  6. EFFECTIVE
  7. SHOULDER ROLL
  8. SMELL THE FLOWERS
  9. CONTEMPLATIVE PRAYER
  10. WISE MIND
  11. INHALE AND EXHALE
  12. CALMING SOUNDS
  13. AWARENESS
  14. EMOTIONAL MIND
  15. PAUSE
  16. GO WITH THE FLOW
  17. OBSERVE
  18. ONE-MINDFUL
  19. MINDFULNESS
  20. DESCRIBE
  21. NON- JUDGMENTAL
  22. RATIONAL MIND
  23. SQUARE BREATHING
  24. MINDFUL LISTENING
  25. TAKE A DEEP BREATH
  26. THINK OF YOUR FAVORITE PLACE
  27. REPEAT POSITIVE AFFIRMATION
  28. PAY ATTENTION
  29. BODY SCAN