TAKE ADEEPBREATHGO WITHTHEFLOWSQUAREBREATHINGSMELLTHEFLOWERSPRACTICEANYWHEREBODYSCANEMOTIONALMINDPAYATTENTIONPRACTICEWISEMINDDESCRIBERATIONALMINDNON-JUDGMENTALPAUSEOBSERVEEFFECTIVECONTEMPLATIVEPRAYERIN THEMOMENTMINDFULLISTENINGMINDFULNESSSHOULDERROLLFOCUSPARTICIPATEAWARENESSTHINK OFYOURFAVORITEPLACECALMINGSOUNDSONE-MINDFULREPEATPOSITIVEAFFIRMATIONINHALEANDEXHALETAKE ADEEPBREATHGO WITHTHEFLOWSQUAREBREATHINGSMELLTHEFLOWERSPRACTICEANYWHEREBODYSCANEMOTIONALMINDPAYATTENTIONPRACTICEWISEMINDDESCRIBERATIONALMINDNON-JUDGMENTALPAUSEOBSERVEEFFECTIVECONTEMPLATIVEPRAYERIN THEMOMENTMINDFULLISTENINGMINDFULNESSSHOULDERROLLFOCUSPARTICIPATEAWARENESSTHINK OFYOURFAVORITEPLACECALMINGSOUNDSONE-MINDFULREPEATPOSITIVEAFFIRMATIONINHALEANDEXHALE

MINDFULNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TAKE A DEEP BREATH
  2. GO WITH THE FLOW
  3. SQUARE BREATHING
  4. SMELL THE FLOWERS
  5. PRACTICE ANYWHERE
  6. BODY SCAN
  7. EMOTIONAL MIND
  8. PAY ATTENTION
  9. PRACTICE
  10. WISE MIND
  11. DESCRIBE
  12. RATIONAL MIND
  13. NON- JUDGMENTAL
  14. PAUSE
  15. OBSERVE
  16. EFFECTIVE
  17. CONTEMPLATIVE PRAYER
  18. IN THE MOMENT
  19. MINDFUL LISTENING
  20. MINDFULNESS
  21. SHOULDER ROLL
  22. FOCUS
  23. PARTICIPATE
  24. AWARENESS
  25. THINK OF YOUR FAVORITE PLACE
  26. CALMING SOUNDS
  27. ONE-MINDFUL
  28. REPEAT POSITIVE AFFIRMATION
  29. INHALE AND EXHALE