THINK OFYOURFAVORITEPLACEGO WITHTHEFLOWNON-JUDGMENTALCALMINGSOUNDSWISEMINDONE-MINDFULEFFECTIVESMELLTHEFLOWERSPARTICIPATETAKE ADEEPBREATHSQUAREBREATHINGREPEATPOSITIVEAFFIRMATIONPAYATTENTIONDESCRIBECONTEMPLATIVEPRAYERSHOULDERROLLINHALEANDEXHALEPRACTICEFOCUSPAUSEPRACTICEANYWHERERATIONALMINDMINDFULNESSEMOTIONALMINDAWARENESSOBSERVEBODYSCANIN THEMOMENTMINDFULLISTENINGTHINK OFYOURFAVORITEPLACEGO WITHTHEFLOWNON-JUDGMENTALCALMINGSOUNDSWISEMINDONE-MINDFULEFFECTIVESMELLTHEFLOWERSPARTICIPATETAKE ADEEPBREATHSQUAREBREATHINGREPEATPOSITIVEAFFIRMATIONPAYATTENTIONDESCRIBECONTEMPLATIVEPRAYERSHOULDERROLLINHALEANDEXHALEPRACTICEFOCUSPAUSEPRACTICEANYWHERERATIONALMINDMINDFULNESSEMOTIONALMINDAWARENESSOBSERVEBODYSCANIN THEMOMENTMINDFULLISTENING

MINDFULNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. THINK OF YOUR FAVORITE PLACE
  2. GO WITH THE FLOW
  3. NON- JUDGMENTAL
  4. CALMING SOUNDS
  5. WISE MIND
  6. ONE-MINDFUL
  7. EFFECTIVE
  8. SMELL THE FLOWERS
  9. PARTICIPATE
  10. TAKE A DEEP BREATH
  11. SQUARE BREATHING
  12. REPEAT POSITIVE AFFIRMATION
  13. PAY ATTENTION
  14. DESCRIBE
  15. CONTEMPLATIVE PRAYER
  16. SHOULDER ROLL
  17. INHALE AND EXHALE
  18. PRACTICE
  19. FOCUS
  20. PAUSE
  21. PRACTICE ANYWHERE
  22. RATIONAL MIND
  23. MINDFULNESS
  24. EMOTIONAL MIND
  25. AWARENESS
  26. OBSERVE
  27. BODY SCAN
  28. IN THE MOMENT
  29. MINDFUL LISTENING