NON-JUDGMENTALRATIONALMINDCONTEMPLATIVEPRAYERSQUAREBREATHINGPARTICIPATEGO WITHTHEFLOWSHOULDERROLLBODYSCANOBSERVEAWARENESSDESCRIBESMELLTHEFLOWERSPAYATTENTIONREPEATPOSITIVEAFFIRMATIONCALMINGSOUNDSTHINK OFYOURFAVORITEPLACEMINDFULNESSPRACTICEONE-MINDFULEFFECTIVEWISEMINDMINDFULLISTENINGPRACTICEANYWHEREINHALEANDEXHALEPAUSETAKE ADEEPBREATHEMOTIONALMINDIN THEMOMENTFOCUSNON-JUDGMENTALRATIONALMINDCONTEMPLATIVEPRAYERSQUAREBREATHINGPARTICIPATEGO WITHTHEFLOWSHOULDERROLLBODYSCANOBSERVEAWARENESSDESCRIBESMELLTHEFLOWERSPAYATTENTIONREPEATPOSITIVEAFFIRMATIONCALMINGSOUNDSTHINK OFYOURFAVORITEPLACEMINDFULNESSPRACTICEONE-MINDFULEFFECTIVEWISEMINDMINDFULLISTENINGPRACTICEANYWHEREINHALEANDEXHALEPAUSETAKE ADEEPBREATHEMOTIONALMINDIN THEMOMENTFOCUS

MINDFULNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. NON- JUDGMENTAL
  2. RATIONAL MIND
  3. CONTEMPLATIVE PRAYER
  4. SQUARE BREATHING
  5. PARTICIPATE
  6. GO WITH THE FLOW
  7. SHOULDER ROLL
  8. BODY SCAN
  9. OBSERVE
  10. AWARENESS
  11. DESCRIBE
  12. SMELL THE FLOWERS
  13. PAY ATTENTION
  14. REPEAT POSITIVE AFFIRMATION
  15. CALMING SOUNDS
  16. THINK OF YOUR FAVORITE PLACE
  17. MINDFULNESS
  18. PRACTICE
  19. ONE-MINDFUL
  20. EFFECTIVE
  21. WISE MIND
  22. MINDFUL LISTENING
  23. PRACTICE ANYWHERE
  24. INHALE AND EXHALE
  25. PAUSE
  26. TAKE A DEEP BREATH
  27. EMOTIONAL MIND
  28. IN THE MOMENT
  29. FOCUS