AWARENESSCONTEMPLATIVEPRAYERTAKE ADEEPBREATHPAYATTENTIONMINDFULNESSINHALEANDEXHALEPAUSEPRACTICEANYWHEREGO WITHTHEFLOWOBSERVEPARTICIPATEEFFECTIVESQUAREBREATHINGPRACTICESMELLTHEFLOWERSFOCUSCALMINGSOUNDSDESCRIBESHOULDERROLLONE-MINDFULBODYSCANIN THEMOMENTRATIONALMINDNON-JUDGMENTALREPEATPOSITIVEAFFIRMATIONTHINK OFYOURFAVORITEPLACEEMOTIONALMINDWISEMINDMINDFULLISTENINGAWARENESSCONTEMPLATIVEPRAYERTAKE ADEEPBREATHPAYATTENTIONMINDFULNESSINHALEANDEXHALEPAUSEPRACTICEANYWHEREGO WITHTHEFLOWOBSERVEPARTICIPATEEFFECTIVESQUAREBREATHINGPRACTICESMELLTHEFLOWERSFOCUSCALMINGSOUNDSDESCRIBESHOULDERROLLONE-MINDFULBODYSCANIN THEMOMENTRATIONALMINDNON-JUDGMENTALREPEATPOSITIVEAFFIRMATIONTHINK OFYOURFAVORITEPLACEEMOTIONALMINDWISEMINDMINDFULLISTENING

MINDFULNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. AWARENESS
  2. CONTEMPLATIVE PRAYER
  3. TAKE A DEEP BREATH
  4. PAY ATTENTION
  5. MINDFULNESS
  6. INHALE AND EXHALE
  7. PAUSE
  8. PRACTICE ANYWHERE
  9. GO WITH THE FLOW
  10. OBSERVE
  11. PARTICIPATE
  12. EFFECTIVE
  13. SQUARE BREATHING
  14. PRACTICE
  15. SMELL THE FLOWERS
  16. FOCUS
  17. CALMING SOUNDS
  18. DESCRIBE
  19. SHOULDER ROLL
  20. ONE-MINDFUL
  21. BODY SCAN
  22. IN THE MOMENT
  23. RATIONAL MIND
  24. NON- JUDGMENTAL
  25. REPEAT POSITIVE AFFIRMATION
  26. THINK OF YOUR FAVORITE PLACE
  27. EMOTIONAL MIND
  28. WISE MIND
  29. MINDFUL LISTENING