CALMINGSOUNDSBODYSCANOBSERVESHOULDERROLLFOCUSGO WITHTHEFLOWEFFECTIVESQUAREBREATHINGSMELLTHEFLOWERSTAKE ADEEPBREATHPARTICIPATEREPEATPOSITIVEAFFIRMATIONPAYATTENTIONINHALEANDEXHALEPRACTICEAWARENESSMINDFULLISTENINGDESCRIBEWISEMINDPAUSEONE-MINDFULIN THEMOMENTPRACTICEANYWHERETHINK OFYOURFAVORITEPLACEMINDFULNESSRATIONALMINDNON-JUDGMENTALEMOTIONALMINDCONTEMPLATIVEPRAYERCALMINGSOUNDSBODYSCANOBSERVESHOULDERROLLFOCUSGO WITHTHEFLOWEFFECTIVESQUAREBREATHINGSMELLTHEFLOWERSTAKE ADEEPBREATHPARTICIPATEREPEATPOSITIVEAFFIRMATIONPAYATTENTIONINHALEANDEXHALEPRACTICEAWARENESSMINDFULLISTENINGDESCRIBEWISEMINDPAUSEONE-MINDFULIN THEMOMENTPRACTICEANYWHERETHINK OFYOURFAVORITEPLACEMINDFULNESSRATIONALMINDNON-JUDGMENTALEMOTIONALMINDCONTEMPLATIVEPRAYER

MINDFULNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. CALMING SOUNDS
  2. BODY SCAN
  3. OBSERVE
  4. SHOULDER ROLL
  5. FOCUS
  6. GO WITH THE FLOW
  7. EFFECTIVE
  8. SQUARE BREATHING
  9. SMELL THE FLOWERS
  10. TAKE A DEEP BREATH
  11. PARTICIPATE
  12. REPEAT POSITIVE AFFIRMATION
  13. PAY ATTENTION
  14. INHALE AND EXHALE
  15. PRACTICE
  16. AWARENESS
  17. MINDFUL LISTENING
  18. DESCRIBE
  19. WISE MIND
  20. PAUSE
  21. ONE-MINDFUL
  22. IN THE MOMENT
  23. PRACTICE ANYWHERE
  24. THINK OF YOUR FAVORITE PLACE
  25. MINDFULNESS
  26. RATIONAL MIND
  27. NON- JUDGMENTAL
  28. EMOTIONAL MIND
  29. CONTEMPLATIVE PRAYER