RATIONALMINDBODYSCANTAKE ADEEPBREATHSMELLTHEFLOWERSCALMINGSOUNDSDESCRIBEEFFECTIVEOBSERVEPARTICIPATESQUAREBREATHINGEMOTIONALMINDCONTEMPLATIVEPRAYERAWARENESSTHINK OFYOURFAVORITEPLACEIN THEMOMENTPAYATTENTIONINHALEANDEXHALENON-JUDGMENTALSHOULDERROLLPRACTICEWISEMINDONE-MINDFULMINDFULLISTENINGPAUSEFOCUSGO WITHTHEFLOWMINDFULNESSREPEATPOSITIVEAFFIRMATIONPRACTICEANYWHERERATIONALMINDBODYSCANTAKE ADEEPBREATHSMELLTHEFLOWERSCALMINGSOUNDSDESCRIBEEFFECTIVEOBSERVEPARTICIPATESQUAREBREATHINGEMOTIONALMINDCONTEMPLATIVEPRAYERAWARENESSTHINK OFYOURFAVORITEPLACEIN THEMOMENTPAYATTENTIONINHALEANDEXHALENON-JUDGMENTALSHOULDERROLLPRACTICEWISEMINDONE-MINDFULMINDFULLISTENINGPAUSEFOCUSGO WITHTHEFLOWMINDFULNESSREPEATPOSITIVEAFFIRMATIONPRACTICEANYWHERE

MINDFULNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. RATIONAL MIND
  2. BODY SCAN
  3. TAKE A DEEP BREATH
  4. SMELL THE FLOWERS
  5. CALMING SOUNDS
  6. DESCRIBE
  7. EFFECTIVE
  8. OBSERVE
  9. PARTICIPATE
  10. SQUARE BREATHING
  11. EMOTIONAL MIND
  12. CONTEMPLATIVE PRAYER
  13. AWARENESS
  14. THINK OF YOUR FAVORITE PLACE
  15. IN THE MOMENT
  16. PAY ATTENTION
  17. INHALE AND EXHALE
  18. NON- JUDGMENTAL
  19. SHOULDER ROLL
  20. PRACTICE
  21. WISE MIND
  22. ONE-MINDFUL
  23. MINDFUL LISTENING
  24. PAUSE
  25. FOCUS
  26. GO WITH THE FLOW
  27. MINDFULNESS
  28. REPEAT POSITIVE AFFIRMATION
  29. PRACTICE ANYWHERE