GO WITHTHEFLOWSMELLTHEFLOWERSREPEATPOSITIVEAFFIRMATIONNON-JUDGMENTALMINDFULLISTENINGOBSERVESHOULDERROLLWISEMINDRATIONALMINDBODYSCANEMOTIONALMINDONE-MINDFULCALMINGSOUNDSEFFECTIVEPARTICIPATEAWARENESSIN THEMOMENTMINDFULNESSPRACTICEANYWHEREFOCUSPAUSECONTEMPLATIVEPRAYERDESCRIBEPAYATTENTIONSQUAREBREATHINGINHALEANDEXHALETAKE ADEEPBREATHPRACTICETHINK OFYOURFAVORITEPLACEGO WITHTHEFLOWSMELLTHEFLOWERSREPEATPOSITIVEAFFIRMATIONNON-JUDGMENTALMINDFULLISTENINGOBSERVESHOULDERROLLWISEMINDRATIONALMINDBODYSCANEMOTIONALMINDONE-MINDFULCALMINGSOUNDSEFFECTIVEPARTICIPATEAWARENESSIN THEMOMENTMINDFULNESSPRACTICEANYWHEREFOCUSPAUSECONTEMPLATIVEPRAYERDESCRIBEPAYATTENTIONSQUAREBREATHINGINHALEANDEXHALETAKE ADEEPBREATHPRACTICETHINK OFYOURFAVORITEPLACE

MINDFULNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. GO WITH THE FLOW
  2. SMELL THE FLOWERS
  3. REPEAT POSITIVE AFFIRMATION
  4. NON- JUDGMENTAL
  5. MINDFUL LISTENING
  6. OBSERVE
  7. SHOULDER ROLL
  8. WISE MIND
  9. RATIONAL MIND
  10. BODY SCAN
  11. EMOTIONAL MIND
  12. ONE-MINDFUL
  13. CALMING SOUNDS
  14. EFFECTIVE
  15. PARTICIPATE
  16. AWARENESS
  17. IN THE MOMENT
  18. MINDFULNESS
  19. PRACTICE ANYWHERE
  20. FOCUS
  21. PAUSE
  22. CONTEMPLATIVE PRAYER
  23. DESCRIBE
  24. PAY ATTENTION
  25. SQUARE BREATHING
  26. INHALE AND EXHALE
  27. TAKE A DEEP BREATH
  28. PRACTICE
  29. THINK OF YOUR FAVORITE PLACE