WHATSKILLSOPENMINDDBTOBSERVEEXAMPLE OFTHE LAST TIMEYOU USEDMINDFULNESSFOCUSEDMINDDIALECTICSDONTJUDGEVULNERABILITYHOWSKILLSSTAYFOCUSED5SENSESMINDFULNESSEMOTIONMINDDOWHATWORKSSOUNDBALLWORDLESSWATCHINGNAME ANACTIONURGEWISEMINDREASONABLEMINDBODYSCANPARTICIPATEDESCRIBEDESCRIBEANEMOTIONSENSATIONWHATSKILLSOPENMINDDBTOBSERVEEXAMPLE OFTHE LAST TIMEYOU USEDMINDFULNESSFOCUSEDMINDDIALECTICSDONTJUDGEVULNERABILITYHOWSKILLSSTAYFOCUSED5SENSESMINDFULNESSEMOTIONMINDDOWHATWORKSSOUNDBALLWORDLESSWATCHINGNAME ANACTIONURGEWISEMINDREASONABLEMINDBODYSCANPARTICIPATEDESCRIBEDESCRIBEANEMOTIONSENSATION

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. WHAT SKILLS
  2. OPEN MIND
  3. DBT
  4. OBSERVE
  5. EXAMPLE OF THE LAST TIME YOU USED MINDFULNESS
  6. FOCUSED MIND
  7. DIALECTICS
  8. DONT JUDGE
  9. VULNERABILITY
  10. HOW SKILLS
  11. STAY FOCUSED
  12. 5 SENSES
  13. MINDFULNESS
  14. EMOTION MIND
  15. DO WHAT WORKS
  16. SOUND BALL
  17. WORDLESS WATCHING
  18. NAME AN ACTION URGE
  19. WISE MIND
  20. REASONABLE MIND
  21. BODY SCAN
  22. PARTICIPATE
  23. DESCRIBE
  24. DESCRIBE AN EMOTION SENSATION