PARTICIPATEOBSERVEMINDFULNESSDONTJUDGEOPENMINDWORDLESSWATCHINGBODYSCANSOUNDBALL5SENSESDIALECTICSDOWHATWORKSWHATSKILLSSTAYFOCUSEDDBTFOCUSEDMINDEXAMPLE OFTHE LAST TIMEYOU USEDMINDFULNESSEMOTIONMINDNAME ANACTIONURGEWISEMINDDESCRIBEDESCRIBEANEMOTIONSENSATIONVULNERABILITYHOWSKILLSREASONABLEMINDPARTICIPATEOBSERVEMINDFULNESSDONTJUDGEOPENMINDWORDLESSWATCHINGBODYSCANSOUNDBALL5SENSESDIALECTICSDOWHATWORKSWHATSKILLSSTAYFOCUSEDDBTFOCUSEDMINDEXAMPLE OFTHE LAST TIMEYOU USEDMINDFULNESSEMOTIONMINDNAME ANACTIONURGEWISEMINDDESCRIBEDESCRIBEANEMOTIONSENSATIONVULNERABILITYHOWSKILLSREASONABLEMIND

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PARTICIPATE
  2. OBSERVE
  3. MINDFULNESS
  4. DONT JUDGE
  5. OPEN MIND
  6. WORDLESS WATCHING
  7. BODY SCAN
  8. SOUND BALL
  9. 5 SENSES
  10. DIALECTICS
  11. DO WHAT WORKS
  12. WHAT SKILLS
  13. STAY FOCUSED
  14. DBT
  15. FOCUSED MIND
  16. EXAMPLE OF THE LAST TIME YOU USED MINDFULNESS
  17. EMOTION MIND
  18. NAME AN ACTION URGE
  19. WISE MIND
  20. DESCRIBE
  21. DESCRIBE AN EMOTION SENSATION
  22. VULNERABILITY
  23. HOW SKILLS
  24. REASONABLE MIND