WHATSKILLS5SENSESEXAMPLE OFTHE LAST TIMEYOU USEDMINDFULNESSFOCUSEDMINDOBSERVEDOWHATWORKSDONTJUDGESTAYFOCUSEDVULNERABILITYOPENMINDWORDLESSWATCHINGDBTSOUNDBALLNAME ANACTIONURGEDESCRIBEHOWSKILLSPARTICIPATEMINDFULNESSDESCRIBEANEMOTIONSENSATIONBODYSCANEMOTIONMINDREASONABLEMINDWISEMINDDIALECTICSWHATSKILLS5SENSESEXAMPLE OFTHE LAST TIMEYOU USEDMINDFULNESSFOCUSEDMINDOBSERVEDOWHATWORKSDONTJUDGESTAYFOCUSEDVULNERABILITYOPENMINDWORDLESSWATCHINGDBTSOUNDBALLNAME ANACTIONURGEDESCRIBEHOWSKILLSPARTICIPATEMINDFULNESSDESCRIBEANEMOTIONSENSATIONBODYSCANEMOTIONMINDREASONABLEMINDWISEMINDDIALECTICS

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. WHAT SKILLS
  2. 5 SENSES
  3. EXAMPLE OF THE LAST TIME YOU USED MINDFULNESS
  4. FOCUSED MIND
  5. OBSERVE
  6. DO WHAT WORKS
  7. DONT JUDGE
  8. STAY FOCUSED
  9. VULNERABILITY
  10. OPEN MIND
  11. WORDLESS WATCHING
  12. DBT
  13. SOUND BALL
  14. NAME AN ACTION URGE
  15. DESCRIBE
  16. HOW SKILLS
  17. PARTICIPATE
  18. MINDFULNESS
  19. DESCRIBE AN EMOTION SENSATION
  20. BODY SCAN
  21. EMOTION MIND
  22. REASONABLE MIND
  23. WISE MIND
  24. DIALECTICS