DESCRIBEANEMOTIONSENSATIONREASONABLEMIND5SENSESDIALECTICSPARTICIPATEBODYSCANHOWSKILLSSTAYFOCUSEDNAME ANACTIONURGEWISEMINDVULNERABILITYEXAMPLE OFTHE LAST TIMEYOU USEDMINDFULNESSOPENMINDSOUNDBALLMINDFULNESSEMOTIONMINDFOCUSEDMINDDESCRIBEWHATSKILLSDONTJUDGEDBTDOWHATWORKSWORDLESSWATCHINGOBSERVEDESCRIBEANEMOTIONSENSATIONREASONABLEMIND5SENSESDIALECTICSPARTICIPATEBODYSCANHOWSKILLSSTAYFOCUSEDNAME ANACTIONURGEWISEMINDVULNERABILITYEXAMPLE OFTHE LAST TIMEYOU USEDMINDFULNESSOPENMINDSOUNDBALLMINDFULNESSEMOTIONMINDFOCUSEDMINDDESCRIBEWHATSKILLSDONTJUDGEDBTDOWHATWORKSWORDLESSWATCHINGOBSERVE

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DESCRIBE AN EMOTION SENSATION
  2. REASONABLE MIND
  3. 5 SENSES
  4. DIALECTICS
  5. PARTICIPATE
  6. BODY SCAN
  7. HOW SKILLS
  8. STAY FOCUSED
  9. NAME AN ACTION URGE
  10. WISE MIND
  11. VULNERABILITY
  12. EXAMPLE OF THE LAST TIME YOU USED MINDFULNESS
  13. OPEN MIND
  14. SOUND BALL
  15. MINDFULNESS
  16. EMOTION MIND
  17. FOCUSED MIND
  18. DESCRIBE
  19. WHAT SKILLS
  20. DONT JUDGE
  21. DBT
  22. DO WHAT WORKS
  23. WORDLESS WATCHING
  24. OBSERVE