HOWSKILLSNAME ANACTIONURGEPARTICIPATEVULNERABILITYEMOTIONMINDSOUNDBALLREASONABLEMINDMINDFULNESSDESCRIBEANEMOTIONSENSATIONSTAYFOCUSEDWHATSKILLSOPENMINDWORDLESSWATCHINGDOWHATWORKSWISEMINDDBTDIALECTICSBODYSCANFOCUSEDMIND5SENSESDESCRIBEDONTJUDGEOBSERVEEXAMPLE OFTHE LAST TIMEYOU USEDMINDFULNESSHOWSKILLSNAME ANACTIONURGEPARTICIPATEVULNERABILITYEMOTIONMINDSOUNDBALLREASONABLEMINDMINDFULNESSDESCRIBEANEMOTIONSENSATIONSTAYFOCUSEDWHATSKILLSOPENMINDWORDLESSWATCHINGDOWHATWORKSWISEMINDDBTDIALECTICSBODYSCANFOCUSEDMIND5SENSESDESCRIBEDONTJUDGEOBSERVEEXAMPLE OFTHE LAST TIMEYOU USEDMINDFULNESS

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. HOW SKILLS
  2. NAME AN ACTION URGE
  3. PARTICIPATE
  4. VULNERABILITY
  5. EMOTION MIND
  6. SOUND BALL
  7. REASONABLE MIND
  8. MINDFULNESS
  9. DESCRIBE AN EMOTION SENSATION
  10. STAY FOCUSED
  11. WHAT SKILLS
  12. OPEN MIND
  13. WORDLESS WATCHING
  14. DO WHAT WORKS
  15. WISE MIND
  16. DBT
  17. DIALECTICS
  18. BODY SCAN
  19. FOCUSED MIND
  20. 5 SENSES
  21. DESCRIBE
  22. DONT JUDGE
  23. OBSERVE
  24. EXAMPLE OF THE LAST TIME YOU USED MINDFULNESS