EXAMPLE OFTHE LAST TIMEYOU USEDMINDFULNESSBODYSCANNAME ANACTIONURGEOPENMINDHOWSKILLSREASONABLEMINDWHATSKILLSMINDFULNESSWORDLESSWATCHING5SENSESPARTICIPATEEMOTIONMINDVULNERABILITYDESCRIBEANEMOTIONSENSATIONSTAYFOCUSEDDOWHATWORKSDESCRIBEDBTSOUNDBALLFOCUSEDMINDOBSERVEDIALECTICSWISEMINDDONTJUDGEEXAMPLE OFTHE LAST TIMEYOU USEDMINDFULNESSBODYSCANNAME ANACTIONURGEOPENMINDHOWSKILLSREASONABLEMINDWHATSKILLSMINDFULNESSWORDLESSWATCHING5SENSESPARTICIPATEEMOTIONMINDVULNERABILITYDESCRIBEANEMOTIONSENSATIONSTAYFOCUSEDDOWHATWORKSDESCRIBEDBTSOUNDBALLFOCUSEDMINDOBSERVEDIALECTICSWISEMINDDONTJUDGE

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. EXAMPLE OF THE LAST TIME YOU USED MINDFULNESS
  2. BODY SCAN
  3. NAME AN ACTION URGE
  4. OPEN MIND
  5. HOW SKILLS
  6. REASONABLE MIND
  7. WHAT SKILLS
  8. MINDFULNESS
  9. WORDLESS WATCHING
  10. 5 SENSES
  11. PARTICIPATE
  12. EMOTION MIND
  13. VULNERABILITY
  14. DESCRIBE AN EMOTION SENSATION
  15. STAY FOCUSED
  16. DO WHAT WORKS
  17. DESCRIBE
  18. DBT
  19. SOUND BALL
  20. FOCUSED MIND
  21. OBSERVE
  22. DIALECTICS
  23. WISE MIND
  24. DONT JUDGE