EXAMPLE OFTHE LAST TIMEYOU USEDMINDFULNESSREASONABLEMINDSTAYFOCUSEDNAME ANACTIONURGEHOWSKILLSWHATSKILLSVULNERABILITY5SENSESWISEMINDSOUNDBALLOPENMINDWORDLESSWATCHINGEMOTIONMINDDESCRIBEFOCUSEDMINDPARTICIPATEDESCRIBEANEMOTIONSENSATIONOBSERVEBODYSCANDOWHATWORKSDIALECTICSDONTJUDGEMINDFULNESSDBTEXAMPLE OFTHE LAST TIMEYOU USEDMINDFULNESSREASONABLEMINDSTAYFOCUSEDNAME ANACTIONURGEHOWSKILLSWHATSKILLSVULNERABILITY5SENSESWISEMINDSOUNDBALLOPENMINDWORDLESSWATCHINGEMOTIONMINDDESCRIBEFOCUSEDMINDPARTICIPATEDESCRIBEANEMOTIONSENSATIONOBSERVEBODYSCANDOWHATWORKSDIALECTICSDONTJUDGEMINDFULNESSDBT

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. EXAMPLE OF THE LAST TIME YOU USED MINDFULNESS
  2. REASONABLE MIND
  3. STAY FOCUSED
  4. NAME AN ACTION URGE
  5. HOW SKILLS
  6. WHAT SKILLS
  7. VULNERABILITY
  8. 5 SENSES
  9. WISE MIND
  10. SOUND BALL
  11. OPEN MIND
  12. WORDLESS WATCHING
  13. EMOTION MIND
  14. DESCRIBE
  15. FOCUSED MIND
  16. PARTICIPATE
  17. DESCRIBE AN EMOTION SENSATION
  18. OBSERVE
  19. BODY SCAN
  20. DO WHAT WORKS
  21. DIALECTICS
  22. DONT JUDGE
  23. MINDFULNESS
  24. DBT