5 minmeditationGet upby 11In bedby 121 servingofproduceNosmoking1 thingon todo listWearsunscreenDiarycardListento newmusicUrgesurfingBrushteethAM8 cupsofwaterReadpositivememesWashfaceAMIdentifydistortionsWalkaroundthe blockPTexercisesNailcareReframe1 negativethoughtPleasanteventTakethyroidmedsMedsby 11LovingkindnessShowerTrackperiodPacedbreathingShameattacking1 intimatething wJordenRehearsea positivethoughtMedsby 12WashfacePMDrinkteaBrushteethPMSelfvalidationCheckthefactsOppositeactionStretchMindfulnessof currentemotions5 minmeditationGet upby 11In bedby 121 servingofproduceNosmoking1 thingon todo listWearsunscreenDiarycardListento newmusicUrgesurfingBrushteethAM8 cupsofwaterReadpositivememesWashfaceAMIdentifydistortionsWalkaroundthe blockPTexercisesNailcareReframe1 negativethoughtPleasanteventTakethyroidmedsMedsby 11LovingkindnessShowerTrackperiodPacedbreathingShameattacking1 intimatething wJordenRehearsea positivethoughtMedsby 12WashfacePMDrinkteaBrushteethPMSelfvalidationCheckthefactsOppositeactionStretchMindfulnessof currentemotions

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 min meditation
  2. Get up by 11
  3. In bed by 12
  4. 1 serving of produce
  5. No smoking
  6. 1 thing on to do list
  7. Wear sunscreen
  8. Diary card
  9. Listen to new music
  10. Urge surfing
  11. Brush teeth AM
  12. 8 cups of water
  13. Read positive memes
  14. Wash face AM
  15. Identify distortions
  16. Walk around the block
  17. PT exercises
  18. Nail care
  19. Reframe 1 negative thought
  20. Pleasant event
  21. Take thyroid meds
  22. Meds by 11
  23. Loving kindness
  24. Shower
  25. Track period
  26. Paced breathing
  27. Shame attacking
  28. 1 intimate thing w Jorden
  29. Rehearse a positive thought
  30. Meds by 12
  31. Wash face PM
  32. Drink tea
  33. Brush teeth PM
  34. Self validation
  35. Check the facts
  36. Opposite action
  37. Stretch
  38. Mindfulness of current emotions