5 minmeditationStretchShameattackingDiarycardNailcare1 intimatething wJorden1 thingon todo listCheckthefactsWashfacePMOppositeactionMedsby 12Rehearsea positivethoughtBrushteethPMPleasanteventDrinkteaListento newmusicNosmokingBrushteethAMIn bedby 12LovingkindnessShowerWearsunscreenGet upby 111 servingofproduceTrackperiodReframe1 negativethoughtSelfvalidationWalkaroundthe blockTakethyroidmedsWashfaceAMPacedbreathingMedsby 11ReadpositivememesPTexercisesUrgesurfing8 cupsofwaterMindfulnessof currentemotionsIdentifydistortions5 minmeditationStretchShameattackingDiarycardNailcare1 intimatething wJorden1 thingon todo listCheckthefactsWashfacePMOppositeactionMedsby 12Rehearsea positivethoughtBrushteethPMPleasanteventDrinkteaListento newmusicNosmokingBrushteethAMIn bedby 12LovingkindnessShowerWearsunscreenGet upby 111 servingofproduceTrackperiodReframe1 negativethoughtSelfvalidationWalkaroundthe blockTakethyroidmedsWashfaceAMPacedbreathingMedsby 11ReadpositivememesPTexercisesUrgesurfing8 cupsofwaterMindfulnessof currentemotionsIdentifydistortions

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 min meditation
  2. Stretch
  3. Shame attacking
  4. Diary card
  5. Nail care
  6. 1 intimate thing w Jorden
  7. 1 thing on to do list
  8. Check the facts
  9. Wash face PM
  10. Opposite action
  11. Meds by 12
  12. Rehearse a positive thought
  13. Brush teeth PM
  14. Pleasant event
  15. Drink tea
  16. Listen to new music
  17. No smoking
  18. Brush teeth AM
  19. In bed by 12
  20. Loving kindness
  21. Shower
  22. Wear sunscreen
  23. Get up by 11
  24. 1 serving of produce
  25. Track period
  26. Reframe 1 negative thought
  27. Self validation
  28. Walk around the block
  29. Take thyroid meds
  30. Wash face AM
  31. Paced breathing
  32. Meds by 11
  33. Read positive memes
  34. PT exercises
  35. Urge surfing
  36. 8 cups of water
  37. Mindfulness of current emotions
  38. Identify distortions