OppositeactionUrgesurfingMindfulnessof currentemotionsSelfvalidationShameattackingIdentifydistortionsWalkaroundthe blockBrushteethAMWashfaceAMWashfacePM8 cupsofwaterNosmokingMedsby 11ShowerPTexercises5 minmeditationLovingkindness1 intimatething wJordenBrushteethPMDrinkteaWearsunscreenReadpositivememesGet upby 11StretchMedsby 12Rehearsea positivethoughtReframe1 negativethoughtTrackperiodTakethyroidmedsDiarycardPleasanteventListento newmusicIn bedby 12Checkthefacts1 servingofproducePacedbreathingNailcare1 thingon todo listOppositeactionUrgesurfingMindfulnessof currentemotionsSelfvalidationShameattackingIdentifydistortionsWalkaroundthe blockBrushteethAMWashfaceAMWashfacePM8 cupsofwaterNosmokingMedsby 11ShowerPTexercises5 minmeditationLovingkindness1 intimatething wJordenBrushteethPMDrinkteaWearsunscreenReadpositivememesGet upby 11StretchMedsby 12Rehearsea positivethoughtReframe1 negativethoughtTrackperiodTakethyroidmedsDiarycardPleasanteventListento newmusicIn bedby 12Checkthefacts1 servingofproducePacedbreathingNailcare1 thingon todo list

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Opposite action
  2. Urge surfing
  3. Mindfulness of current emotions
  4. Self validation
  5. Shame attacking
  6. Identify distortions
  7. Walk around the block
  8. Brush teeth AM
  9. Wash face AM
  10. Wash face PM
  11. 8 cups of water
  12. No smoking
  13. Meds by 11
  14. Shower
  15. PT exercises
  16. 5 min meditation
  17. Loving kindness
  18. 1 intimate thing w Jorden
  19. Brush teeth PM
  20. Drink tea
  21. Wear sunscreen
  22. Read positive memes
  23. Get up by 11
  24. Stretch
  25. Meds by 12
  26. Rehearse a positive thought
  27. Reframe 1 negative thought
  28. Track period
  29. Take thyroid meds
  30. Diary card
  31. Pleasant event
  32. Listen to new music
  33. In bed by 12
  34. Check the facts
  35. 1 serving of produce
  36. Paced breathing
  37. Nail care
  38. 1 thing on to do list