Stretch1 thingon todo listBrushteethPM8 cupsofwater1 intimatething wJorden5 minmeditationWearsunscreenTakethyroidmedsIn bedby 12Mindfulnessof currentemotionsUrgesurfingBrushteethAMGet upby 11IdentifydistortionsSelfvalidationPacedbreathingDiarycardDrinkteaTrackperiodReadpositivememesListento newmusicCheckthefactsRehearsea positivethoughtPTexercisesWalkaroundthe blockNailcareLovingkindnessMedsby 12OppositeactionWashfacePMWashfaceAMReframe1 negativethought1 servingofproduceShowerShameattackingPleasanteventNosmokingMedsby 11Stretch1 thingon todo listBrushteethPM8 cupsofwater1 intimatething wJorden5 minmeditationWearsunscreenTakethyroidmedsIn bedby 12Mindfulnessof currentemotionsUrgesurfingBrushteethAMGet upby 11IdentifydistortionsSelfvalidationPacedbreathingDiarycardDrinkteaTrackperiodReadpositivememesListento newmusicCheckthefactsRehearsea positivethoughtPTexercisesWalkaroundthe blockNailcareLovingkindnessMedsby 12OppositeactionWashfacePMWashfaceAMReframe1 negativethought1 servingofproduceShowerShameattackingPleasanteventNosmokingMedsby 11

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch
  2. 1 thing on to do list
  3. Brush teeth PM
  4. 8 cups of water
  5. 1 intimate thing w Jorden
  6. 5 min meditation
  7. Wear sunscreen
  8. Take thyroid meds
  9. In bed by 12
  10. Mindfulness of current emotions
  11. Urge surfing
  12. Brush teeth AM
  13. Get up by 11
  14. Identify distortions
  15. Self validation
  16. Paced breathing
  17. Diary card
  18. Drink tea
  19. Track period
  20. Read positive memes
  21. Listen to new music
  22. Check the facts
  23. Rehearse a positive thought
  24. PT exercises
  25. Walk around the block
  26. Nail care
  27. Loving kindness
  28. Meds by 12
  29. Opposite action
  30. Wash face PM
  31. Wash face AM
  32. Reframe 1 negative thought
  33. 1 serving of produce
  34. Shower
  35. Shame attacking
  36. Pleasant event
  37. No smoking
  38. Meds by 11