Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Wash face PM
2. In bed by 12
3. Identify distortions
4. Walk around the block
5. Urge surfing
6. Shower
7. Brush teeth PM
8. Nail care
9. Rehearse a positive thought
10. 1 serving of produce
11. Mindfulness of current emotions
12. Paced breathing
13. 1 thing on to do list
14. Get up by 11
15. Diary card
16. Shame attacking
17. Check the facts
18. PT exercises
19. Self validation
20. Take thyroid meds
21. Wash face AM
22. Wear sunscreen
23. Meds by 11
24. Track period
25. Drink tea
26. Read positive memes
27. Brush teeth AM
28. 1 intimate thing w Jorden
29. Listen to new music
30. Reframe 1 negative thought
31. Stretch
32. 5 min meditation
33. Loving kindness
34. Pleasant event
35. 8 cups of water
36. Meds by 12
37. Opposite action
38. No smoking