ShameattackingUrgesurfingShowerTakethyroidmedsIn bedby 12OppositeactionCheckthefactsMindfulnessof currentemotionsTrackperiodWearsunscreenPleasantevent8 cupsofwaterPacedbreathingPTexercisesMedsby 12Walkaroundthe blockReframe1 negativethoughtBrushteethPMIdentifydistortions5 minmeditation1 thingon todo listBrushteethAM1 servingofproduceStretchNosmokingNailcareListento newmusicWashfaceAMDiarycardSelfvalidationGet upby 11LovingkindnessDrinkteaWashfacePMReadpositivememes1 intimatething wJordenRehearsea positivethoughtMedsby 11ShameattackingUrgesurfingShowerTakethyroidmedsIn bedby 12OppositeactionCheckthefactsMindfulnessof currentemotionsTrackperiodWearsunscreenPleasantevent8 cupsofwaterPacedbreathingPTexercisesMedsby 12Walkaroundthe blockReframe1 negativethoughtBrushteethPMIdentifydistortions5 minmeditation1 thingon todo listBrushteethAM1 servingofproduceStretchNosmokingNailcareListento newmusicWashfaceAMDiarycardSelfvalidationGet upby 11LovingkindnessDrinkteaWashfacePMReadpositivememes1 intimatething wJordenRehearsea positivethoughtMedsby 11

Have a great day :) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shame attacking
  2. Urge surfing
  3. Shower
  4. Take thyroid meds
  5. In bed by 12
  6. Opposite action
  7. Check the facts
  8. Mindfulness of current emotions
  9. Track period
  10. Wear sunscreen
  11. Pleasant event
  12. 8 cups of water
  13. Paced breathing
  14. PT exercises
  15. Meds by 12
  16. Walk around the block
  17. Reframe 1 negative thought
  18. Brush teeth PM
  19. Identify distortions
  20. 5 min meditation
  21. 1 thing on to do list
  22. Brush teeth AM
  23. 1 serving of produce
  24. Stretch
  25. No smoking
  26. Nail care
  27. Listen to new music
  28. Wash face AM
  29. Diary card
  30. Self validation
  31. Get up by 11
  32. Loving kindness
  33. Drink tea
  34. Wash face PM
  35. Read positive memes
  36. 1 intimate thing w Jorden
  37. Rehearse a positive thought
  38. Meds by 11