LovingkindnessDrinkteaPacedbreathing5 minmeditationNosmokingTrackperiod1 intimatething wJordenBrushteethPM8 cupsofwaterIn bedby 12PTexercisesBrushteethAMSelfvalidation1 thingon todo listCheckthefactsWearsunscreenWalkaroundthe blockUrgesurfingReadpositivememesIdentifydistortionsMindfulnessof currentemotionsMedsby 11Medsby 12OppositeactionShameattackingNailcareRehearsea positivethoughtTakethyroidmedsReframe1 negativethoughtStretchDiarycard1 servingofproducePleasanteventWashfaceAMGet upby 11Listento newmusicShowerWashfacePMLovingkindnessDrinkteaPacedbreathing5 minmeditationNosmokingTrackperiod1 intimatething wJordenBrushteethPM8 cupsofwaterIn bedby 12PTexercisesBrushteethAMSelfvalidation1 thingon todo listCheckthefactsWearsunscreenWalkaroundthe blockUrgesurfingReadpositivememesIdentifydistortionsMindfulnessof currentemotionsMedsby 11Medsby 12OppositeactionShameattackingNailcareRehearsea positivethoughtTakethyroidmedsReframe1 negativethoughtStretchDiarycard1 servingofproducePleasanteventWashfaceAMGet upby 11Listento newmusicShowerWashfacePM

Have a great day :) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Loving kindness
  2. Drink tea
  3. Paced breathing
  4. 5 min meditation
  5. No smoking
  6. Track period
  7. 1 intimate thing w Jorden
  8. Brush teeth PM
  9. 8 cups of water
  10. In bed by 12
  11. PT exercises
  12. Brush teeth AM
  13. Self validation
  14. 1 thing on to do list
  15. Check the facts
  16. Wear sunscreen
  17. Walk around the block
  18. Urge surfing
  19. Read positive memes
  20. Identify distortions
  21. Mindfulness of current emotions
  22. Meds by 11
  23. Meds by 12
  24. Opposite action
  25. Shame attacking
  26. Nail care
  27. Rehearse a positive thought
  28. Take thyroid meds
  29. Reframe 1 negative thought
  30. Stretch
  31. Diary card
  32. 1 serving of produce
  33. Pleasant event
  34. Wash face AM
  35. Get up by 11
  36. Listen to new music
  37. Shower
  38. Wash face PM