Medsby 11CheckthefactsPacedbreathingDiarycardTakethyroidmeds1 thingon todo listNosmokingPTexercisesShowerNailcareTrackperiodWashfacePMUrgesurfingMedsby 125 minmeditationLovingkindness8 cupsofwater1 intimatething wJordenPleasanteventOppositeactionGet upby 11DrinkteaSelfvalidationReadpositivememesWashfaceAMReframe1 negativethoughtIn bedby 12Listento newmusicWearsunscreenStretchBrushteethAMShameattackingMindfulnessof currentemotionsWalkaroundthe block1 servingofproduceRehearsea positivethoughtBrushteethPMIdentifydistortionsMedsby 11CheckthefactsPacedbreathingDiarycardTakethyroidmeds1 thingon todo listNosmokingPTexercisesShowerNailcareTrackperiodWashfacePMUrgesurfingMedsby 125 minmeditationLovingkindness8 cupsofwater1 intimatething wJordenPleasanteventOppositeactionGet upby 11DrinkteaSelfvalidationReadpositivememesWashfaceAMReframe1 negativethoughtIn bedby 12Listento newmusicWearsunscreenStretchBrushteethAMShameattackingMindfulnessof currentemotionsWalkaroundthe block1 servingofproduceRehearsea positivethoughtBrushteethPMIdentifydistortions

Have a great day :) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meds by 11
  2. Check the facts
  3. Paced breathing
  4. Diary card
  5. Take thyroid meds
  6. 1 thing on to do list
  7. No smoking
  8. PT exercises
  9. Shower
  10. Nail care
  11. Track period
  12. Wash face PM
  13. Urge surfing
  14. Meds by 12
  15. 5 min meditation
  16. Loving kindness
  17. 8 cups of water
  18. 1 intimate thing w Jorden
  19. Pleasant event
  20. Opposite action
  21. Get up by 11
  22. Drink tea
  23. Self validation
  24. Read positive memes
  25. Wash face AM
  26. Reframe 1 negative thought
  27. In bed by 12
  28. Listen to new music
  29. Wear sunscreen
  30. Stretch
  31. Brush teeth AM
  32. Shame attacking
  33. Mindfulness of current emotions
  34. Walk around the block
  35. 1 serving of produce
  36. Rehearse a positive thought
  37. Brush teeth PM
  38. Identify distortions