Medsby 11In bedby 125 minmeditationPleasanteventIdentifydistortionsDiarycardOppositeaction1 thingon todo listWashfaceAM1 intimatething wJordenMindfulnessof currentemotionsTakethyroidmeds1 servingofproduce8 cupsofwaterRehearsea positivethoughtMedsby 12BrushteethAMBrushteethPMSelfvalidationDrinkteaShowerNailcareUrgesurfingNosmokingPacedbreathingReframe1 negativethoughtStretchGet upby 11LovingkindnessPTexercisesListento newmusicReadpositivememesWashfacePMWearsunscreenShameattackingCheckthefactsTrackperiodWalkaroundthe blockMedsby 11In bedby 125 minmeditationPleasanteventIdentifydistortionsDiarycardOppositeaction1 thingon todo listWashfaceAM1 intimatething wJordenMindfulnessof currentemotionsTakethyroidmeds1 servingofproduce8 cupsofwaterRehearsea positivethoughtMedsby 12BrushteethAMBrushteethPMSelfvalidationDrinkteaShowerNailcareUrgesurfingNosmokingPacedbreathingReframe1 negativethoughtStretchGet upby 11LovingkindnessPTexercisesListento newmusicReadpositivememesWashfacePMWearsunscreenShameattackingCheckthefactsTrackperiodWalkaroundthe block

Have a great day :) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meds by 11
  2. In bed by 12
  3. 5 min meditation
  4. Pleasant event
  5. Identify distortions
  6. Diary card
  7. Opposite action
  8. 1 thing on to do list
  9. Wash face AM
  10. 1 intimate thing w Jorden
  11. Mindfulness of current emotions
  12. Take thyroid meds
  13. 1 serving of produce
  14. 8 cups of water
  15. Rehearse a positive thought
  16. Meds by 12
  17. Brush teeth AM
  18. Brush teeth PM
  19. Self validation
  20. Drink tea
  21. Shower
  22. Nail care
  23. Urge surfing
  24. No smoking
  25. Paced breathing
  26. Reframe 1 negative thought
  27. Stretch
  28. Get up by 11
  29. Loving kindness
  30. PT exercises
  31. Listen to new music
  32. Read positive memes
  33. Wash face PM
  34. Wear sunscreen
  35. Shame attacking
  36. Check the facts
  37. Track period
  38. Walk around the block