DiarycardTakethyroidmedsMedsby 121 servingofproduce1 thingon todo listDrinkteaTrackperiodCheckthefactsNosmokingSelfvalidation5 minmeditationOppositeactionStretchPacedbreathingWashfacePMReframe1 negativethoughtListento newmusicIdentifydistortionsUrgesurfingWalkaroundthe blockNailcareShameattackingRehearsea positivethoughtPTexercisesPleasanteventMindfulnessof currentemotions1 intimatething wJordenGet upby 11LovingkindnessIn bedby 12BrushteethAMMedsby 11WearsunscreenBrushteethPMShowerWashfaceAMReadpositivememes8 cupsofwaterDiarycardTakethyroidmedsMedsby 121 servingofproduce1 thingon todo listDrinkteaTrackperiodCheckthefactsNosmokingSelfvalidation5 minmeditationOppositeactionStretchPacedbreathingWashfacePMReframe1 negativethoughtListento newmusicIdentifydistortionsUrgesurfingWalkaroundthe blockNailcareShameattackingRehearsea positivethoughtPTexercisesPleasanteventMindfulnessof currentemotions1 intimatething wJordenGet upby 11LovingkindnessIn bedby 12BrushteethAMMedsby 11WearsunscreenBrushteethPMShowerWashfaceAMReadpositivememes8 cupsofwater

Have a great day :) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Diary card
  2. Take thyroid meds
  3. Meds by 12
  4. 1 serving of produce
  5. 1 thing on to do list
  6. Drink tea
  7. Track period
  8. Check the facts
  9. No smoking
  10. Self validation
  11. 5 min meditation
  12. Opposite action
  13. Stretch
  14. Paced breathing
  15. Wash face PM
  16. Reframe 1 negative thought
  17. Listen to new music
  18. Identify distortions
  19. Urge surfing
  20. Walk around the block
  21. Nail care
  22. Shame attacking
  23. Rehearse a positive thought
  24. PT exercises
  25. Pleasant event
  26. Mindfulness of current emotions
  27. 1 intimate thing w Jorden
  28. Get up by 11
  29. Loving kindness
  30. In bed by 12
  31. Brush teeth AM
  32. Meds by 11
  33. Wear sunscreen
  34. Brush teeth PM
  35. Shower
  36. Wash face AM
  37. Read positive memes
  38. 8 cups of water