NailcareLovingkindnessPleasanteventGet upby 111 intimatething wJordenStretchPacedbreathingReadpositivememesListento newmusicMedsby 12Walkaroundthe blockTrackperiodDrinktea8 cupsofwaterBrushteethPMWashfacePMMedsby 11Mindfulnessof currentemotionsDiarycardBrushteethAMWashfaceAM1 servingofproduceIn bedby 12UrgesurfingIdentifydistortionsOppositeactionNosmokingSelfvalidationShameattackingRehearsea positivethoughtCheckthefactsWearsunscreenShowerReframe1 negativethoughtTakethyroidmedsPTexercises5 minmeditation1 thingon todo listNailcareLovingkindnessPleasanteventGet upby 111 intimatething wJordenStretchPacedbreathingReadpositivememesListento newmusicMedsby 12Walkaroundthe blockTrackperiodDrinktea8 cupsofwaterBrushteethPMWashfacePMMedsby 11Mindfulnessof currentemotionsDiarycardBrushteethAMWashfaceAM1 servingofproduceIn bedby 12UrgesurfingIdentifydistortionsOppositeactionNosmokingSelfvalidationShameattackingRehearsea positivethoughtCheckthefactsWearsunscreenShowerReframe1 negativethoughtTakethyroidmedsPTexercises5 minmeditation1 thingon todo list

Have a great day :) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Nail care
  2. Loving kindness
  3. Pleasant event
  4. Get up by 11
  5. 1 intimate thing w Jorden
  6. Stretch
  7. Paced breathing
  8. Read positive memes
  9. Listen to new music
  10. Meds by 12
  11. Walk around the block
  12. Track period
  13. Drink tea
  14. 8 cups of water
  15. Brush teeth PM
  16. Wash face PM
  17. Meds by 11
  18. Mindfulness of current emotions
  19. Diary card
  20. Brush teeth AM
  21. Wash face AM
  22. 1 serving of produce
  23. In bed by 12
  24. Urge surfing
  25. Identify distortions
  26. Opposite action
  27. No smoking
  28. Self validation
  29. Shame attacking
  30. Rehearse a positive thought
  31. Check the facts
  32. Wear sunscreen
  33. Shower
  34. Reframe 1 negative thought
  35. Take thyroid meds
  36. PT exercises
  37. 5 min meditation
  38. 1 thing on to do list