DrinkteaBrushteethAMMedsby 11ShameattackingPacedbreathingUrgesurfingDiarycard8 cupsofwaterPTexercisesMindfulnessof currentemotionsSelfvalidationRehearsea positivethoughtBrushteethPMWashfaceAMIn bedby 12PleasanteventWalkaroundthe blockNailcareOppositeactionShowerLovingkindnessGet upby 11Readpositivememes5 minmeditationStretch1 thingon todo list1 intimatething wJordenNosmokingCheckthefactsListento newmusicTrackperiodMedsby 121 servingofproduceIdentifydistortionsWashfacePMTakethyroidmedsWearsunscreenReframe1 negativethoughtDrinkteaBrushteethAMMedsby 11ShameattackingPacedbreathingUrgesurfingDiarycard8 cupsofwaterPTexercisesMindfulnessof currentemotionsSelfvalidationRehearsea positivethoughtBrushteethPMWashfaceAMIn bedby 12PleasanteventWalkaroundthe blockNailcareOppositeactionShowerLovingkindnessGet upby 11Readpositivememes5 minmeditationStretch1 thingon todo list1 intimatething wJordenNosmokingCheckthefactsListento newmusicTrackperiodMedsby 121 servingofproduceIdentifydistortionsWashfacePMTakethyroidmedsWearsunscreenReframe1 negativethought

Have a great day :) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink tea
  2. Brush teeth AM
  3. Meds by 11
  4. Shame attacking
  5. Paced breathing
  6. Urge surfing
  7. Diary card
  8. 8 cups of water
  9. PT exercises
  10. Mindfulness of current emotions
  11. Self validation
  12. Rehearse a positive thought
  13. Brush teeth PM
  14. Wash face AM
  15. In bed by 12
  16. Pleasant event
  17. Walk around the block
  18. Nail care
  19. Opposite action
  20. Shower
  21. Loving kindness
  22. Get up by 11
  23. Read positive memes
  24. 5 min meditation
  25. Stretch
  26. 1 thing on to do list
  27. 1 intimate thing w Jorden
  28. No smoking
  29. Check the facts
  30. Listen to new music
  31. Track period
  32. Meds by 12
  33. 1 serving of produce
  34. Identify distortions
  35. Wash face PM
  36. Take thyroid meds
  37. Wear sunscreen
  38. Reframe 1 negative thought