In bedby 121 intimatething wJordenBrushteethAMTakethyroidmedsWashfacePMPleasanteventWashfaceAM1 servingofproduceSelfvalidationUrgesurfing8 cupsofwater1 thingon todo listStretchNailcare5 minmeditationBrushteethPMShameattackingMedsby 11CheckthefactsReadpositivememesOppositeactionGet upby 11DrinkteaMedsby 12PTexercisesRehearsea positivethoughtDiarycardLovingkindnessNosmokingListento newmusicTrackperiodWearsunscreenPacedbreathingShowerWalkaroundthe blockReframe1 negativethoughtMindfulnessof currentemotionsIdentifydistortionsIn bedby 121 intimatething wJordenBrushteethAMTakethyroidmedsWashfacePMPleasanteventWashfaceAM1 servingofproduceSelfvalidationUrgesurfing8 cupsofwater1 thingon todo listStretchNailcare5 minmeditationBrushteethPMShameattackingMedsby 11CheckthefactsReadpositivememesOppositeactionGet upby 11DrinkteaMedsby 12PTexercisesRehearsea positivethoughtDiarycardLovingkindnessNosmokingListento newmusicTrackperiodWearsunscreenPacedbreathingShowerWalkaroundthe blockReframe1 negativethoughtMindfulnessof currentemotionsIdentifydistortions

Have a great day :) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. In bed by 12
  2. 1 intimate thing w Jorden
  3. Brush teeth AM
  4. Take thyroid meds
  5. Wash face PM
  6. Pleasant event
  7. Wash face AM
  8. 1 serving of produce
  9. Self validation
  10. Urge surfing
  11. 8 cups of water
  12. 1 thing on to do list
  13. Stretch
  14. Nail care
  15. 5 min meditation
  16. Brush teeth PM
  17. Shame attacking
  18. Meds by 11
  19. Check the facts
  20. Read positive memes
  21. Opposite action
  22. Get up by 11
  23. Drink tea
  24. Meds by 12
  25. PT exercises
  26. Rehearse a positive thought
  27. Diary card
  28. Loving kindness
  29. No smoking
  30. Listen to new music
  31. Track period
  32. Wear sunscreen
  33. Paced breathing
  34. Shower
  35. Walk around the block
  36. Reframe 1 negative thought
  37. Mindfulness of current emotions
  38. Identify distortions