5 lunges 10 donkey kicks 5 side lunges 10 forward jumps 10 high kicks 10 sumo squats 10 torso twists 10 knee ups 20 arm circles 10 side to side jumps 30 jog on the spot 5 jumping jacks 5 squat jumps 10 hip to sky arm raises 10 star crunches 15 toe touches 10 crunches 20 second imaginary rope 20 tantrum hammer fists 7 shoulder rolls 10 toe jacks 5 burpees 14 mountain climbers 20 calf raises 10 Russian twists 10 scissor kicks 5 push ups 10 Up/Down Planks 5/5 thread the needle 5 lunges 10 donkey kicks 5 side lunges 10 forward jumps 10 high kicks 10 sumo squats 10 torso twists 10 knee ups 20 arm circles 10 side to side jumps 30 jog on the spot 5 jumping jacks 5 squat jumps 10 hip to sky arm raises 10 star crunches 15 toe touches 10 crunches 20 second imaginary rope 20 tantrum hammer fists 7 shoulder rolls 10 toe jacks 5 burpees 14 mountain climbers 20 calf raises 10 Russian twists 10 scissor kicks 5 push ups 10 Up/Down Planks 5/5 thread the needle
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
5 lunges
10 donkey kicks
5 side lunges
10 forward jumps
10 high kicks
10 sumo squats
10 torso twists
10 knee ups
20 arm circles
10 side to side jumps
30 jog on the spot
5 jumping jacks
5 squat jumps
10 hip to sky arm raises
10 star crunches
15 toe touches
10 crunches
20 second imaginary rope
20 tantrum hammer fists
7 shoulder rolls
10 toe jacks
5 burpees
14 mountain climbers
20 calf raises
10 Russian twists
10 scissor kicks
5 push ups
10 Up/Down Planks
5/5 thread the needle