Bicycle 3x30secondsCrunches 3x 25repsWall Sit 3x1minuteRowing 3minsFastMountainClimbers 3x 25repsRoo LinesForwardx3Left Sidex3Right Sidex3Leg Vees 3x 15repsLunges 2x 15repseach leg.StarJumps 100repsPlank 3x1minuteBurpees 3x 10repsChin-Ups VariedSquats 3x 25repsPush Ups 3x 25repsPingPong 1st to 15Bicycle 3x30secondsCrunches 3x 25repsWall Sit 3x1minuteRowing 3minsFastMountainClimbers 3x 25repsRoo LinesForwardx3Left Sidex3Right Sidex3Leg Vees 3x 15repsLunges 2x 15repseach leg.StarJumps 100repsPlank 3x1minuteBurpees 3x 10repsChin-Ups VariedSquats 3x 25repsPush Ups 3x 25repsPingPong 1st to 15

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bicycle 3x 30seconds
  2. Crunches 3x 25reps
  3. Wall Sit 3x 1minute
  4. Rowing 3mins Fast
  5. Mountain Climbers 3x 25reps
  6. Roo Lines Forwardx3 Left Sidex3 Right Sidex3
  7. Leg Vees 3x 15reps
  8. Lunges 2x 15reps each leg.
  9. Star Jumps 100reps
  10. Plank 3x 1minute
  11. Burpees 3x 10reps
  12. Chin-Ups Varied
  13. Squats 3x 25reps
  14. Push Ups 3x 25reps
  15. PingPong 1st to 15