Push Ups 3x 25repsRoo LinesForwardx3Left Sidex3Right Sidex3Squats 3x 25repsWall Sit 3x1minuteBurpees 3x 10repsStarJumps 100repsRowing 3minsFastChin-Ups VariedBicycle 3x30secondsMountainClimbers 3x 25repsLeg Vees 3x 15repsPlank 3x1minutePingPong 1st to 15Crunches 3x 25repsLunges 2x 15repseach leg.Push Ups 3x 25repsRoo LinesForwardx3Left Sidex3Right Sidex3Squats 3x 25repsWall Sit 3x1minuteBurpees 3x 10repsStarJumps 100repsRowing 3minsFastChin-Ups VariedBicycle 3x30secondsMountainClimbers 3x 25repsLeg Vees 3x 15repsPlank 3x1minutePingPong 1st to 15Crunches 3x 25repsLunges 2x 15repseach leg.

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Push Ups 3x 25reps
  2. Roo Lines Forwardx3 Left Sidex3 Right Sidex3
  3. Squats 3x 25reps
  4. Wall Sit 3x 1minute
  5. Burpees 3x 10reps
  6. Star Jumps 100reps
  7. Rowing 3mins Fast
  8. Chin-Ups Varied
  9. Bicycle 3x 30seconds
  10. Mountain Climbers 3x 25reps
  11. Leg Vees 3x 15reps
  12. Plank 3x 1minute
  13. PingPong 1st to 15
  14. Crunches 3x 25reps
  15. Lunges 2x 15reps each leg.