Plank 3x1minutePingPong 1st to 15MountainClimbers 3x 25repsBicycle 3x30secondsSquats 3x 25repsStarJumps 100repsLunges 2x 15repseach leg.Chin-Ups VariedCrunches 3x 25repsWall Sit 3x1minuteBurpees 3x 10repsLeg Vees 3x 15repsRoo LinesForwardx3Left Sidex3Right Sidex3Push Ups 3x 25repsRowing 3minsFastPlank 3x1minutePingPong 1st to 15MountainClimbers 3x 25repsBicycle 3x30secondsSquats 3x 25repsStarJumps 100repsLunges 2x 15repseach leg.Chin-Ups VariedCrunches 3x 25repsWall Sit 3x1minuteBurpees 3x 10repsLeg Vees 3x 15repsRoo LinesForwardx3Left Sidex3Right Sidex3Push Ups 3x 25repsRowing 3minsFast

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
  1. Plank 3x 1minute
  2. PingPong 1st to 15
  3. Mountain Climbers 3x 25reps
  4. Bicycle 3x 30seconds
  5. Squats 3x 25reps
  6. Star Jumps 100reps
  7. Lunges 2x 15reps each leg.
  8. Chin-Ups Varied
  9. Crunches 3x 25reps
  10. Wall Sit 3x 1minute
  11. Burpees 3x 10reps
  12. Leg Vees 3x 15reps
  13. Roo Lines Forwardx3 Left Sidex3 Right Sidex3
  14. Push Ups 3x 25reps
  15. Rowing 3mins Fast