10 second downward dog 5 lunges 10 second tree poise 12 scissor steps 5 squats 5 sit ups 10 second march in place 10 side stretches 10 arm circles 10 high knees 5 star jumps 10 second run in place 5 jumping jacks 5 burpes 10 imaginary jump rope 10 mountain climbers 5 push ups 10 toe touches 10 second plank 5 calf raises 10 punches 5 tuck jumps 5 deep breaths 4-4-4 10 second dance in place 10 second downward dog 5 lunges 10 second tree poise 12 scissor steps 5 squats 5 sit ups 10 second march in place 10 side stretches 10 arm circles 10 high knees 5 star jumps 10 second run in place 5 jumping jacks 5 burpes 10 imaginary jump rope 10 mountain climbers 5 push ups 10 toe touches 10 second plank 5 calf raises 10 punches 5 tuck jumps 5 deep breaths 4-4-4 10 second dance in place
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 second downward dog
5 lunges
10 second tree poise
12 scissor steps
5 squats
5 sit ups
10 second march in place
10 side stretches
10 arm circles
10 high knees
5 star jumps
10 second run in place
5 jumping jacks
5 burpes
10 imaginary jump rope
10 mountain climbers
5 push ups
10 toe touches
10 second plank
5 calf raises
10 punches
5 tuck jumps
5 deep breaths
4-4-4
10 second dance in place