10 highknees5 tuckjumps10 toetouches5jumpingjacks10 seconddance inplace5 pushups5burpes5 deepbreaths4-4-410 armcircles10 seconddownwarddog5 starjumps10mountainclimbers10punches10 secondmarch inplace12scissorsteps10 sidestretches10 secondrun inplace5lunges10secondplank10secondtree poise10imaginaryjump rope5 situps5squats5 calfraises10 highknees5 tuckjumps10 toetouches5jumpingjacks10 seconddance inplace5 pushups5burpes5 deepbreaths4-4-410 armcircles10 seconddownwarddog5 starjumps10mountainclimbers10punches10 secondmarch inplace12scissorsteps10 sidestretches10 secondrun inplace5lunges10secondplank10secondtree poise10imaginaryjump rope5 situps5squats5 calfraises

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 high knees
  2. 5 tuck jumps
  3. 10 toe touches
  4. 5 jumping jacks
  5. 10 second dance in place
  6. 5 push ups
  7. 5 burpes
  8. 5 deep breaths 4-4-4
  9. 10 arm circles
  10. 10 second downward dog
  11. 5 star jumps
  12. 10 mountain climbers
  13. 10 punches
  14. 10 second march in place
  15. 12 scissor steps
  16. 10 side stretches
  17. 10 second run in place
  18. 5 lunges
  19. 10 second plank
  20. 10 second tree poise
  21. 10 imaginary jump rope
  22. 5 sit ups
  23. 5 squats
  24. 5 calf raises