5 calf raises 10 second march in place 10 second tree poise 10 second downward dog 12 scissor steps 10 second dance in place 5 tuck jumps 10 second run in place 10 side stretches 5 burpes 10 toe touches 5 jumping jacks 10 mountain climbers 10 imaginary jump rope 10 arm circles 10 punches 5 star jumps 10 second plank 5 sit ups 5 lunges 5 push ups 5 deep breaths 4-4-4 10 high knees 5 squats 5 calf raises 10 second march in place 10 second tree poise 10 second downward dog 12 scissor steps 10 second dance in place 5 tuck jumps 10 second run in place 10 side stretches 5 burpes 10 toe touches 5 jumping jacks 10 mountain climbers 10 imaginary jump rope 10 arm circles 10 punches 5 star jumps 10 second plank 5 sit ups 5 lunges 5 push ups 5 deep breaths 4-4-4 10 high knees 5 squats
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
5 calf raises
10 second march in place
10 second tree poise
10 second downward dog
12 scissor steps
10 second dance in place
5 tuck jumps
10 second run in place
10 side stretches
5 burpes
10 toe touches
5 jumping jacks
10 mountain climbers
10 imaginary jump rope
10 arm circles
10 punches
5 star jumps
10 second plank
5 sit ups
5 lunges
5 push ups
5 deep breaths
4-4-4
10 high knees
5 squats