5lunges5jumpingjacks10secondtree poise5 pushups12scissorsteps5 starjumps5 situps10 armcircles10secondplank5 tuckjumps10 sidestretches10 secondrun inplace10 seconddownwarddog10punches10 toetouches5 calfraises5burpes10mountainclimbers5squats10imaginaryjump rope10 seconddance inplace5 deepbreaths4-4-410 secondmarch inplace10 highknees5lunges5jumpingjacks10secondtree poise5 pushups12scissorsteps5 starjumps5 situps10 armcircles10secondplank5 tuckjumps10 sidestretches10 secondrun inplace10 seconddownwarddog10punches10 toetouches5 calfraises5burpes10mountainclimbers5squats10imaginaryjump rope10 seconddance inplace5 deepbreaths4-4-410 secondmarch inplace10 highknees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 lunges
  2. 5 jumping jacks
  3. 10 second tree poise
  4. 5 push ups
  5. 12 scissor steps
  6. 5 star jumps
  7. 5 sit ups
  8. 10 arm circles
  9. 10 second plank
  10. 5 tuck jumps
  11. 10 side stretches
  12. 10 second run in place
  13. 10 second downward dog
  14. 10 punches
  15. 10 toe touches
  16. 5 calf raises
  17. 5 burpes
  18. 10 mountain climbers
  19. 5 squats
  20. 10 imaginary jump rope
  21. 10 second dance in place
  22. 5 deep breaths 4-4-4
  23. 10 second march in place
  24. 10 high knees