10 seconddownwarddog5lunges10secondtree poise12scissorsteps5squats5 situps10 secondmarch inplace10 sidestretches10 armcircles10 highknees5 starjumps10 secondrun inplace5jumpingjacks5burpes10imaginaryjump rope10mountainclimbers5 pushups10 toetouches10secondplank5 calfraises10punches5 tuckjumps5 deepbreaths4-4-410 seconddance inplace10 seconddownwarddog5lunges10secondtree poise12scissorsteps5squats5 situps10 secondmarch inplace10 sidestretches10 armcircles10 highknees5 starjumps10 secondrun inplace5jumpingjacks5burpes10imaginaryjump rope10mountainclimbers5 pushups10 toetouches10secondplank5 calfraises10punches5 tuckjumps5 deepbreaths4-4-410 seconddance inplace

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 second downward dog
  2. 5 lunges
  3. 10 second tree poise
  4. 12 scissor steps
  5. 5 squats
  6. 5 sit ups
  7. 10 second march in place
  8. 10 side stretches
  9. 10 arm circles
  10. 10 high knees
  11. 5 star jumps
  12. 10 second run in place
  13. 5 jumping jacks
  14. 5 burpes
  15. 10 imaginary jump rope
  16. 10 mountain climbers
  17. 5 push ups
  18. 10 toe touches
  19. 10 second plank
  20. 5 calf raises
  21. 10 punches
  22. 5 tuck jumps
  23. 5 deep breaths 4-4-4
  24. 10 second dance in place