5 calfraises10 secondmarch inplace10secondtree poise10 seconddownwarddog12scissorsteps10 seconddance inplace5 tuckjumps10 secondrun inplace10 sidestretches5burpes10 toetouches5jumpingjacks10mountainclimbers10imaginaryjump rope10 armcircles10punches5 starjumps10secondplank5 situps5lunges5 pushups5 deepbreaths4-4-410 highknees5squats5 calfraises10 secondmarch inplace10secondtree poise10 seconddownwarddog12scissorsteps10 seconddance inplace5 tuckjumps10 secondrun inplace10 sidestretches5burpes10 toetouches5jumpingjacks10mountainclimbers10imaginaryjump rope10 armcircles10punches5 starjumps10secondplank5 situps5lunges5 pushups5 deepbreaths4-4-410 highknees5squats

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 calf raises
  2. 10 second march in place
  3. 10 second tree poise
  4. 10 second downward dog
  5. 12 scissor steps
  6. 10 second dance in place
  7. 5 tuck jumps
  8. 10 second run in place
  9. 10 side stretches
  10. 5 burpes
  11. 10 toe touches
  12. 5 jumping jacks
  13. 10 mountain climbers
  14. 10 imaginary jump rope
  15. 10 arm circles
  16. 10 punches
  17. 5 star jumps
  18. 10 second plank
  19. 5 sit ups
  20. 5 lunges
  21. 5 push ups
  22. 5 deep breaths 4-4-4
  23. 10 high knees
  24. 5 squats