5 pushups10 secondrun inplace10imaginaryjump rope5burpes10secondtree poise5 starjumps10 sidestretches10secondplank5 deepbreaths4-4-45 tuckjumps10 secondmarch inplace5jumpingjacks5 situps10 toetouches5lunges10punches12scissorsteps10 seconddownwarddog5 calfraises10mountainclimbers10 seconddance inplace10 armcircles10 highknees5squats5 pushups10 secondrun inplace10imaginaryjump rope5burpes10secondtree poise5 starjumps10 sidestretches10secondplank5 deepbreaths4-4-45 tuckjumps10 secondmarch inplace5jumpingjacks5 situps10 toetouches5lunges10punches12scissorsteps10 seconddownwarddog5 calfraises10mountainclimbers10 seconddance inplace10 armcircles10 highknees5squats

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 push ups
  2. 10 second run in place
  3. 10 imaginary jump rope
  4. 5 burpes
  5. 10 second tree poise
  6. 5 star jumps
  7. 10 side stretches
  8. 10 second plank
  9. 5 deep breaths 4-4-4
  10. 5 tuck jumps
  11. 10 second march in place
  12. 5 jumping jacks
  13. 5 sit ups
  14. 10 toe touches
  15. 5 lunges
  16. 10 punches
  17. 12 scissor steps
  18. 10 second downward dog
  19. 5 calf raises
  20. 10 mountain climbers
  21. 10 second dance in place
  22. 10 arm circles
  23. 10 high knees
  24. 5 squats