Pre LeaveDesk andEmailReviewYogaCard72+ounces ofwatertodayGot 8PlusHours ofSleepPre LeaveDesk andEmailReviewWalkedOutside5 BellDingsTodayPre LeaveDesk andEmailReviewHead andNeckMovementDeepBreathingExerciseSnackedon freshvegetablesAskedforHelpArmMovementPre LeaveDesk andEmailReviewSnackedon FreshFruitGave aTeammatea SincereComplimentResistanceBandNoSugarTodayPre LeaveDesk andEmailReviewLegMovementAte aHealthyBreakfastMoved MyBody ForAt Least30 MinutesFourMovementsTodayGot up andmoved atleast onceper hourtodayWalked10,000StepsPre LeaveDesk andEmailReviewYogaCard72+ounces ofwatertodayGot 8PlusHours ofSleepPre LeaveDesk andEmailReviewWalkedOutside5 BellDingsTodayPre LeaveDesk andEmailReviewHead andNeckMovementDeepBreathingExerciseSnackedon freshvegetablesAskedforHelpArmMovementPre LeaveDesk andEmailReviewSnackedon FreshFruitGave aTeammatea SincereComplimentResistanceBandNoSugarTodayPre LeaveDesk andEmailReviewLegMovementAte aHealthyBreakfastMoved MyBody ForAt Least30 MinutesFourMovementsTodayGot up andmoved atleast onceper hourtodayWalked10,000Steps

August Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pre Leave Desk and Email Review
  2. Yoga Card
  3. 72+ ounces of water today
  4. Got 8 Plus Hours of Sleep
  5. Pre Leave Desk and Email Review
  6. Walked Outside
  7. 5 Bell Dings Today
  8. Pre Leave Desk and Email Review
  9. Head and Neck Movement
  10. Deep Breathing Exercise
  11. Snacked on fresh vegetables
  12. Asked for Help
  13. Arm Movement
  14. Pre Leave Desk and Email Review
  15. Snacked on Fresh Fruit
  16. Gave a Teammate a Sincere Compliment
  17. Resistance Band
  18. No Sugar Today
  19. Pre Leave Desk and Email Review
  20. Leg Movement
  21. Ate a Healthy Breakfast
  22. Moved My Body For At Least 30 Minutes
  23. Four Movements Today
  24. Got up and moved at least once per hour today
  25. Walked 10,000 Steps