DeepBreathingExerciseAte aHealthyBreakfastHead andNeckMovementGot 8PlusHours ofSleepLegMovement5 BellDingsTodayWalked10,000StepsArmMovementPre LeaveDesk andEmailReviewPre LeaveDesk andEmailReviewMoved MyBody ForAt Least30 MinutesYogaCardSnackedon FreshFruitFourMovementsTodayPre LeaveDesk andEmailReviewNoSugarTodayPre LeaveDesk andEmailReviewWalkedOutsideAskedforHelpSnackedon freshvegetablesGot up andmoved atleast onceper hourtodayResistanceBand72+ounces ofwatertodayGave aTeammatea SincereComplimentPre LeaveDesk andEmailReviewDeepBreathingExerciseAte aHealthyBreakfastHead andNeckMovementGot 8PlusHours ofSleepLegMovement5 BellDingsTodayWalked10,000StepsArmMovementPre LeaveDesk andEmailReviewPre LeaveDesk andEmailReviewMoved MyBody ForAt Least30 MinutesYogaCardSnackedon FreshFruitFourMovementsTodayPre LeaveDesk andEmailReviewNoSugarTodayPre LeaveDesk andEmailReviewWalkedOutsideAskedforHelpSnackedon freshvegetablesGot up andmoved atleast onceper hourtodayResistanceBand72+ounces ofwatertodayGave aTeammatea SincereComplimentPre LeaveDesk andEmailReview

August Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep Breathing Exercise
  2. Ate a Healthy Breakfast
  3. Head and Neck Movement
  4. Got 8 Plus Hours of Sleep
  5. Leg Movement
  6. 5 Bell Dings Today
  7. Walked 10,000 Steps
  8. Arm Movement
  9. Pre Leave Desk and Email Review
  10. Pre Leave Desk and Email Review
  11. Moved My Body For At Least 30 Minutes
  12. Yoga Card
  13. Snacked on Fresh Fruit
  14. Four Movements Today
  15. Pre Leave Desk and Email Review
  16. No Sugar Today
  17. Pre Leave Desk and Email Review
  18. Walked Outside
  19. Asked for Help
  20. Snacked on fresh vegetables
  21. Got up and moved at least once per hour today
  22. Resistance Band
  23. 72+ ounces of water today
  24. Gave a Teammate a Sincere Compliment
  25. Pre Leave Desk and Email Review