Gave aTeammatea SincereComplimentArmMovementGot 8PlusHours ofSleepPre LeaveDesk andEmailReviewAte aHealthyBreakfastNoSugarTodayLegMovementDeepBreathingExerciseHead andNeckMovementWalkedOutside72+ounces ofwatertodayPre LeaveDesk andEmailReviewWalked10,000StepsResistanceBandFourMovementsTodayMoved MyBody ForAt Least30 MinutesSnackedon FreshFruitPre LeaveDesk andEmailReviewSnackedon freshvegetables5 BellDingsTodayAskedforHelpGot up andmoved atleast onceper hourtodayPre LeaveDesk andEmailReviewPre LeaveDesk andEmailReviewYogaCardGave aTeammatea SincereComplimentArmMovementGot 8PlusHours ofSleepPre LeaveDesk andEmailReviewAte aHealthyBreakfastNoSugarTodayLegMovementDeepBreathingExerciseHead andNeckMovementWalkedOutside72+ounces ofwatertodayPre LeaveDesk andEmailReviewWalked10,000StepsResistanceBandFourMovementsTodayMoved MyBody ForAt Least30 MinutesSnackedon FreshFruitPre LeaveDesk andEmailReviewSnackedon freshvegetables5 BellDingsTodayAskedforHelpGot up andmoved atleast onceper hourtodayPre LeaveDesk andEmailReviewPre LeaveDesk andEmailReviewYogaCard

August Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Gave a Teammate a Sincere Compliment
  2. Arm Movement
  3. Got 8 Plus Hours of Sleep
  4. Pre Leave Desk and Email Review
  5. Ate a Healthy Breakfast
  6. No Sugar Today
  7. Leg Movement
  8. Deep Breathing Exercise
  9. Head and Neck Movement
  10. Walked Outside
  11. 72+ ounces of water today
  12. Pre Leave Desk and Email Review
  13. Walked 10,000 Steps
  14. Resistance Band
  15. Four Movements Today
  16. Moved My Body For At Least 30 Minutes
  17. Snacked on Fresh Fruit
  18. Pre Leave Desk and Email Review
  19. Snacked on fresh vegetables
  20. 5 Bell Dings Today
  21. Asked for Help
  22. Got up and moved at least once per hour today
  23. Pre Leave Desk and Email Review
  24. Pre Leave Desk and Email Review
  25. Yoga Card