Gave aTeammatea SincereComplimentPre LeaveDesk andEmailReviewPre LeaveDesk andEmailReviewWalkedOutsideNoSugarTodayPre LeaveDesk andEmailReviewMoved MyBody ForAt Least30 MinutesSnackedon FreshFruitSnackedon freshvegetables5 BellDingsTodayLegMovementGot up andmoved atleast onceper hourtodayAskedforHelp72+ounces ofwatertodayGot 8PlusHours ofSleepDeepBreathingExerciseFourMovementsTodayArmMovementResistanceBandAte aHealthyBreakfastPre LeaveDesk andEmailReviewHead andNeckMovementYogaCardWalked10,000StepsPre LeaveDesk andEmailReviewGave aTeammatea SincereComplimentPre LeaveDesk andEmailReviewPre LeaveDesk andEmailReviewWalkedOutsideNoSugarTodayPre LeaveDesk andEmailReviewMoved MyBody ForAt Least30 MinutesSnackedon FreshFruitSnackedon freshvegetables5 BellDingsTodayLegMovementGot up andmoved atleast onceper hourtodayAskedforHelp72+ounces ofwatertodayGot 8PlusHours ofSleepDeepBreathingExerciseFourMovementsTodayArmMovementResistanceBandAte aHealthyBreakfastPre LeaveDesk andEmailReviewHead andNeckMovementYogaCardWalked10,000StepsPre LeaveDesk andEmailReview

August Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Gave a Teammate a Sincere Compliment
  2. Pre Leave Desk and Email Review
  3. Pre Leave Desk and Email Review
  4. Walked Outside
  5. No Sugar Today
  6. Pre Leave Desk and Email Review
  7. Moved My Body For At Least 30 Minutes
  8. Snacked on Fresh Fruit
  9. Snacked on fresh vegetables
  10. 5 Bell Dings Today
  11. Leg Movement
  12. Got up and moved at least once per hour today
  13. Asked for Help
  14. 72+ ounces of water today
  15. Got 8 Plus Hours of Sleep
  16. Deep Breathing Exercise
  17. Four Movements Today
  18. Arm Movement
  19. Resistance Band
  20. Ate a Healthy Breakfast
  21. Pre Leave Desk and Email Review
  22. Head and Neck Movement
  23. Yoga Card
  24. Walked 10,000 Steps
  25. Pre Leave Desk and Email Review