FourMovementsTodayGave aTeammatea SincereComplimentArmMovementResistanceBandWalkedOutsidePre LeaveDesk andEmailReviewNoSugarTodaySnackedon FreshFruitYogaCardAskedforHelpGot up andmoved atleast onceper hourtoday5 BellDingsTodayPre LeaveDesk andEmailReviewLegMovementPre LeaveDesk andEmailReviewMoved MyBody ForAt Least30 Minutes72+ounces ofwatertodayHead andNeckMovementAte aHealthyBreakfastDeepBreathingExerciseSnackedon freshvegetablesPre LeaveDesk andEmailReviewPre LeaveDesk andEmailReviewGot 8PlusHours ofSleepWalked10,000StepsFourMovementsTodayGave aTeammatea SincereComplimentArmMovementResistanceBandWalkedOutsidePre LeaveDesk andEmailReviewNoSugarTodaySnackedon FreshFruitYogaCardAskedforHelpGot up andmoved atleast onceper hourtoday5 BellDingsTodayPre LeaveDesk andEmailReviewLegMovementPre LeaveDesk andEmailReviewMoved MyBody ForAt Least30 Minutes72+ounces ofwatertodayHead andNeckMovementAte aHealthyBreakfastDeepBreathingExerciseSnackedon freshvegetablesPre LeaveDesk andEmailReviewPre LeaveDesk andEmailReviewGot 8PlusHours ofSleepWalked10,000Steps

August Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Four Movements Today
  2. Gave a Teammate a Sincere Compliment
  3. Arm Movement
  4. Resistance Band
  5. Walked Outside
  6. Pre Leave Desk and Email Review
  7. No Sugar Today
  8. Snacked on Fresh Fruit
  9. Yoga Card
  10. Asked for Help
  11. Got up and moved at least once per hour today
  12. 5 Bell Dings Today
  13. Pre Leave Desk and Email Review
  14. Leg Movement
  15. Pre Leave Desk and Email Review
  16. Moved My Body For At Least 30 Minutes
  17. 72+ ounces of water today
  18. Head and Neck Movement
  19. Ate a Healthy Breakfast
  20. Deep Breathing Exercise
  21. Snacked on fresh vegetables
  22. Pre Leave Desk and Email Review
  23. Pre Leave Desk and Email Review
  24. Got 8 Plus Hours of Sleep
  25. Walked 10,000 Steps