ResistanceBandPre LeaveDesk andEmailReviewDeepBreathingExercisePre LeaveDesk andEmailReviewSnackedon freshvegetablesWalkedOutsideGot up andmoved atleast onceper hourtodayArmMovementNoSugarTodaySnackedon FreshFruitFourMovementsTodayHead andNeckMovementAte aHealthyBreakfastPre LeaveDesk andEmailReviewPre LeaveDesk andEmailReview5 BellDingsTodayLegMovementGave aTeammatea SincereCompliment72+ounces ofwatertodayPre LeaveDesk andEmailReviewGot 8PlusHours ofSleepWalked10,000StepsAskedforHelpMoved MyBody ForAt Least30 MinutesYogaCardResistanceBandPre LeaveDesk andEmailReviewDeepBreathingExercisePre LeaveDesk andEmailReviewSnackedon freshvegetablesWalkedOutsideGot up andmoved atleast onceper hourtodayArmMovementNoSugarTodaySnackedon FreshFruitFourMovementsTodayHead andNeckMovementAte aHealthyBreakfastPre LeaveDesk andEmailReviewPre LeaveDesk andEmailReview5 BellDingsTodayLegMovementGave aTeammatea SincereCompliment72+ounces ofwatertodayPre LeaveDesk andEmailReviewGot 8PlusHours ofSleepWalked10,000StepsAskedforHelpMoved MyBody ForAt Least30 MinutesYogaCard

August Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Resistance Band
  2. Pre Leave Desk and Email Review
  3. Deep Breathing Exercise
  4. Pre Leave Desk and Email Review
  5. Snacked on fresh vegetables
  6. Walked Outside
  7. Got up and moved at least once per hour today
  8. Arm Movement
  9. No Sugar Today
  10. Snacked on Fresh Fruit
  11. Four Movements Today
  12. Head and Neck Movement
  13. Ate a Healthy Breakfast
  14. Pre Leave Desk and Email Review
  15. Pre Leave Desk and Email Review
  16. 5 Bell Dings Today
  17. Leg Movement
  18. Gave a Teammate a Sincere Compliment
  19. 72+ ounces of water today
  20. Pre Leave Desk and Email Review
  21. Got 8 Plus Hours of Sleep
  22. Walked 10,000 Steps
  23. Asked for Help
  24. Moved My Body For At Least 30 Minutes
  25. Yoga Card