Snackedon FreshFruitWalkedOutsidePre LeaveDesk andEmailReviewAte aHealthyBreakfastDeepBreathingExercisePre LeaveDesk andEmailReviewPre LeaveDesk andEmailReviewGave aTeammatea SincereComplimentYogaCardArmMovementHead andNeckMovementFourMovementsTodayGot 8PlusHours ofSleepWalked10,000StepsGot up andmoved atleast onceper hourtodaySnackedon freshvegetablesLegMovementResistanceBand5 BellDingsTodayMoved MyBody ForAt Least30 MinutesPre LeaveDesk andEmailReviewAskedforHelp72+ounces ofwatertodayPre LeaveDesk andEmailReviewNoSugarTodaySnackedon FreshFruitWalkedOutsidePre LeaveDesk andEmailReviewAte aHealthyBreakfastDeepBreathingExercisePre LeaveDesk andEmailReviewPre LeaveDesk andEmailReviewGave aTeammatea SincereComplimentYogaCardArmMovementHead andNeckMovementFourMovementsTodayGot 8PlusHours ofSleepWalked10,000StepsGot up andmoved atleast onceper hourtodaySnackedon freshvegetablesLegMovementResistanceBand5 BellDingsTodayMoved MyBody ForAt Least30 MinutesPre LeaveDesk andEmailReviewAskedforHelp72+ounces ofwatertodayPre LeaveDesk andEmailReviewNoSugarToday

August Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Snacked on Fresh Fruit
  2. Walked Outside
  3. Pre Leave Desk and Email Review
  4. Ate a Healthy Breakfast
  5. Deep Breathing Exercise
  6. Pre Leave Desk and Email Review
  7. Pre Leave Desk and Email Review
  8. Gave a Teammate a Sincere Compliment
  9. Yoga Card
  10. Arm Movement
  11. Head and Neck Movement
  12. Four Movements Today
  13. Got 8 Plus Hours of Sleep
  14. Walked 10,000 Steps
  15. Got up and moved at least once per hour today
  16. Snacked on fresh vegetables
  17. Leg Movement
  18. Resistance Band
  19. 5 Bell Dings Today
  20. Moved My Body For At Least 30 Minutes
  21. Pre Leave Desk and Email Review
  22. Asked for Help
  23. 72+ ounces of water today
  24. Pre Leave Desk and Email Review
  25. No Sugar Today