Pre LeaveDesk andEmailReviewYogaCardWalked10,000StepsNoSugarToday5 BellDingsTodaySnackedon freshvegetablesDeepBreathingExercisePre LeaveDesk andEmailReviewAte aHealthyBreakfastLegMovementPre LeaveDesk andEmailReviewGave aTeammatea SincereComplimentHead andNeckMovementFourMovementsTodayAskedforHelpResistanceBandArmMovementPre LeaveDesk andEmailReviewSnackedon FreshFruitWalkedOutsidePre LeaveDesk andEmailReviewGot up andmoved atleast onceper hourtodayGot 8PlusHours ofSleep72+ounces ofwatertodayMoved MyBody ForAt Least30 MinutesPre LeaveDesk andEmailReviewYogaCardWalked10,000StepsNoSugarToday5 BellDingsTodaySnackedon freshvegetablesDeepBreathingExercisePre LeaveDesk andEmailReviewAte aHealthyBreakfastLegMovementPre LeaveDesk andEmailReviewGave aTeammatea SincereComplimentHead andNeckMovementFourMovementsTodayAskedforHelpResistanceBandArmMovementPre LeaveDesk andEmailReviewSnackedon FreshFruitWalkedOutsidePre LeaveDesk andEmailReviewGot up andmoved atleast onceper hourtodayGot 8PlusHours ofSleep72+ounces ofwatertodayMoved MyBody ForAt Least30 Minutes

August Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pre Leave Desk and Email Review
  2. Yoga Card
  3. Walked 10,000 Steps
  4. No Sugar Today
  5. 5 Bell Dings Today
  6. Snacked on fresh vegetables
  7. Deep Breathing Exercise
  8. Pre Leave Desk and Email Review
  9. Ate a Healthy Breakfast
  10. Leg Movement
  11. Pre Leave Desk and Email Review
  12. Gave a Teammate a Sincere Compliment
  13. Head and Neck Movement
  14. Four Movements Today
  15. Asked for Help
  16. Resistance Band
  17. Arm Movement
  18. Pre Leave Desk and Email Review
  19. Snacked on Fresh Fruit
  20. Walked Outside
  21. Pre Leave Desk and Email Review
  22. Got up and moved at least once per hour today
  23. Got 8 Plus Hours of Sleep
  24. 72+ ounces of water today
  25. Moved My Body For At Least 30 Minutes