Ate aHealthyBreakfastPre LeaveDesk andEmailReviewResistanceBandGot 8PlusHours ofSleepPre LeaveDesk andEmailReviewWalked10,000StepsHead andNeckMovementLegMovement72+ounces ofwatertodayGave aTeammatea SincereComplimentSnackedon freshvegetablesYogaCardSnackedon FreshFruitWalkedOutsidePre LeaveDesk andEmailReviewPre LeaveDesk andEmailReviewAskedforHelpMoved MyBody ForAt Least30 MinutesNoSugarTodayFourMovementsTodayArmMovementGot up andmoved atleast onceper hourtodayPre LeaveDesk andEmailReviewDeepBreathingExercise5 BellDingsTodayAte aHealthyBreakfastPre LeaveDesk andEmailReviewResistanceBandGot 8PlusHours ofSleepPre LeaveDesk andEmailReviewWalked10,000StepsHead andNeckMovementLegMovement72+ounces ofwatertodayGave aTeammatea SincereComplimentSnackedon freshvegetablesYogaCardSnackedon FreshFruitWalkedOutsidePre LeaveDesk andEmailReviewPre LeaveDesk andEmailReviewAskedforHelpMoved MyBody ForAt Least30 MinutesNoSugarTodayFourMovementsTodayArmMovementGot up andmoved atleast onceper hourtodayPre LeaveDesk andEmailReviewDeepBreathingExercise5 BellDingsToday

August Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ate a Healthy Breakfast
  2. Pre Leave Desk and Email Review
  3. Resistance Band
  4. Got 8 Plus Hours of Sleep
  5. Pre Leave Desk and Email Review
  6. Walked 10,000 Steps
  7. Head and Neck Movement
  8. Leg Movement
  9. 72+ ounces of water today
  10. Gave a Teammate a Sincere Compliment
  11. Snacked on fresh vegetables
  12. Yoga Card
  13. Snacked on Fresh Fruit
  14. Walked Outside
  15. Pre Leave Desk and Email Review
  16. Pre Leave Desk and Email Review
  17. Asked for Help
  18. Moved My Body For At Least 30 Minutes
  19. No Sugar Today
  20. Four Movements Today
  21. Arm Movement
  22. Got up and moved at least once per hour today
  23. Pre Leave Desk and Email Review
  24. Deep Breathing Exercise
  25. 5 Bell Dings Today