Walked10,000StepsArmMovementAte aHealthyBreakfastGave aTeammatea SincereComplimentNoSugarTodayPre LeaveDesk andEmailReviewWalkedOutsideGot up andmoved atleast onceper hourtodayPre LeaveDesk andEmailReview5 BellDingsTodayAskedforHelpGot 8PlusHours ofSleepPre LeaveDesk andEmailReviewPre LeaveDesk andEmailReviewSnackedon FreshFruitMoved MyBody ForAt Least30 MinutesHead andNeckMovementDeepBreathingExercise72+ounces ofwatertodayLegMovementYogaCardSnackedon freshvegetablesResistanceBandFourMovementsTodayPre LeaveDesk andEmailReviewWalked10,000StepsArmMovementAte aHealthyBreakfastGave aTeammatea SincereComplimentNoSugarTodayPre LeaveDesk andEmailReviewWalkedOutsideGot up andmoved atleast onceper hourtodayPre LeaveDesk andEmailReview5 BellDingsTodayAskedforHelpGot 8PlusHours ofSleepPre LeaveDesk andEmailReviewPre LeaveDesk andEmailReviewSnackedon FreshFruitMoved MyBody ForAt Least30 MinutesHead andNeckMovementDeepBreathingExercise72+ounces ofwatertodayLegMovementYogaCardSnackedon freshvegetablesResistanceBandFourMovementsTodayPre LeaveDesk andEmailReview

August Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walked 10,000 Steps
  2. Arm Movement
  3. Ate a Healthy Breakfast
  4. Gave a Teammate a Sincere Compliment
  5. No Sugar Today
  6. Pre Leave Desk and Email Review
  7. Walked Outside
  8. Got up and moved at least once per hour today
  9. Pre Leave Desk and Email Review
  10. 5 Bell Dings Today
  11. Asked for Help
  12. Got 8 Plus Hours of Sleep
  13. Pre Leave Desk and Email Review
  14. Pre Leave Desk and Email Review
  15. Snacked on Fresh Fruit
  16. Moved My Body For At Least 30 Minutes
  17. Head and Neck Movement
  18. Deep Breathing Exercise
  19. 72+ ounces of water today
  20. Leg Movement
  21. Yoga Card
  22. Snacked on fresh vegetables
  23. Resistance Band
  24. Four Movements Today
  25. Pre Leave Desk and Email Review