Snackedon FreshFruitArmMovementFourMovementsTodayDeepBreathingExerciseYogaCardPre LeaveDesk andEmailReviewPre LeaveDesk andEmailReviewLegMovementGot up andmoved atleast onceper hourtodayGot 8PlusHours ofSleepPre LeaveDesk andEmailReviewHead andNeckMovementMoved MyBody ForAt Least30 MinutesPre LeaveDesk andEmailReviewResistanceBandPre LeaveDesk andEmailReviewAte aHealthyBreakfastSnackedon freshvegetablesAskedforHelpNoSugarToday5 BellDingsTodayGave aTeammatea SincereComplimentWalkedOutsideWalked10,000Steps72+ounces ofwatertodaySnackedon FreshFruitArmMovementFourMovementsTodayDeepBreathingExerciseYogaCardPre LeaveDesk andEmailReviewPre LeaveDesk andEmailReviewLegMovementGot up andmoved atleast onceper hourtodayGot 8PlusHours ofSleepPre LeaveDesk andEmailReviewHead andNeckMovementMoved MyBody ForAt Least30 MinutesPre LeaveDesk andEmailReviewResistanceBandPre LeaveDesk andEmailReviewAte aHealthyBreakfastSnackedon freshvegetablesAskedforHelpNoSugarToday5 BellDingsTodayGave aTeammatea SincereComplimentWalkedOutsideWalked10,000Steps72+ounces ofwatertoday

August Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Snacked on Fresh Fruit
  2. Arm Movement
  3. Four Movements Today
  4. Deep Breathing Exercise
  5. Yoga Card
  6. Pre Leave Desk and Email Review
  7. Pre Leave Desk and Email Review
  8. Leg Movement
  9. Got up and moved at least once per hour today
  10. Got 8 Plus Hours of Sleep
  11. Pre Leave Desk and Email Review
  12. Head and Neck Movement
  13. Moved My Body For At Least 30 Minutes
  14. Pre Leave Desk and Email Review
  15. Resistance Band
  16. Pre Leave Desk and Email Review
  17. Ate a Healthy Breakfast
  18. Snacked on fresh vegetables
  19. Asked for Help
  20. No Sugar Today
  21. 5 Bell Dings Today
  22. Gave a Teammate a Sincere Compliment
  23. Walked Outside
  24. Walked 10,000 Steps
  25. 72+ ounces of water today