MeditationGetdressedGo fora walkCheckonplantsOne-timetaskDopamineEntréeYogaOne-timetaskDopamineSideTake myvitaminsBrushteethDopamineSideTidykitchenPTExercisesTidybedroomTidybathroomDopamineAppetizerColdtherapyTidylivingroomJournalOne-timetaskTakemymedsHypnosisWashfaceMeditationGetdressedGo fora walkCheckonplantsOne-timetaskDopamineEntréeYogaOne-timetaskDopamineSideTake myvitaminsBrushteethDopamineSideTidykitchenPTExercisesTidybedroomTidybathroomDopamineAppetizerColdtherapyTidylivingroomJournalOne-timetaskTakemymedsHypnosisWashface

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditation
  2. Get dressed
  3. Go for a walk
  4. Check on plants
  5. One-time task
  6. Dopamine Entrée
  7. Yoga
  8. One-time task
  9. Dopamine Side
  10. Take my vitamins
  11. Brush teeth
  12. Dopamine Side
  13. Tidy kitchen
  14. PT Exercises
  15. Tidy bedroom
  16. Tidy bathroom
  17. Dopamine Appetizer
  18. Cold therapy
  19. Tidy living room
  20. Journal
  21. One-time task
  22. Take my meds
  23. Hypnosis
  24. Wash face