Go fora walkWashfaceTakemymedsMeditationDopamineEntréeDopamineAppetizerTidybedroomYogaJournalTidykitchenDopamineSideOne-timetaskColdtherapyOne-timetaskDopamineSideTidybathroomTidylivingroomPTExercisesOne-timetaskTake myvitaminsGetdressedBrushteethHypnosisCheckonplantsGo fora walkWashfaceTakemymedsMeditationDopamineEntréeDopamineAppetizerTidybedroomYogaJournalTidykitchenDopamineSideOne-timetaskColdtherapyOne-timetaskDopamineSideTidybathroomTidylivingroomPTExercisesOne-timetaskTake myvitaminsGetdressedBrushteethHypnosisCheckonplants

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk
  2. Wash face
  3. Take my meds
  4. Meditation
  5. Dopamine Entrée
  6. Dopamine Appetizer
  7. Tidy bedroom
  8. Yoga
  9. Journal
  10. Tidy kitchen
  11. Dopamine Side
  12. One-time task
  13. Cold therapy
  14. One-time task
  15. Dopamine Side
  16. Tidy bathroom
  17. Tidy living room
  18. PT Exercises
  19. One-time task
  20. Take my vitamins
  21. Get dressed
  22. Brush teeth
  23. Hypnosis
  24. Check on plants