WashfaceGetdressedTakemymedsOne-timetaskYogaTidykitchenMeditationHypnosisCheckonplantsDopamineSideOne-timetaskDopamineAppetizerGo fora walkBrushteethTidybathroomDopamineEntréeJournalTidylivingroomColdtherapyPTExercisesOne-timetaskDopamineSideTake myvitaminsTidybedroomWashfaceGetdressedTakemymedsOne-timetaskYogaTidykitchenMeditationHypnosisCheckonplantsDopamineSideOne-timetaskDopamineAppetizerGo fora walkBrushteethTidybathroomDopamineEntréeJournalTidylivingroomColdtherapyPTExercisesOne-timetaskDopamineSideTake myvitaminsTidybedroom

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wash face
  2. Get dressed
  3. Take my meds
  4. One-time task
  5. Yoga
  6. Tidy kitchen
  7. Meditation
  8. Hypnosis
  9. Check on plants
  10. Dopamine Side
  11. One-time task
  12. Dopamine Appetizer
  13. Go for a walk
  14. Brush teeth
  15. Tidy bathroom
  16. Dopamine Entrée
  17. Journal
  18. Tidy living room
  19. Cold therapy
  20. PT Exercises
  21. One-time task
  22. Dopamine Side
  23. Take my vitamins
  24. Tidy bedroom