DopamineEntréeTake myvitaminsDopamineSideTakemymedsMeditationGo fora walkTidykitchenTidylivingroomPTExercisesDopamineAppetizerHypnosisWashfaceOne-timetaskOne-timetaskTidybathroomYogaDopamineSideColdtherapyJournalGetdressedBrushteethCheckonplantsTidybedroomOne-timetaskDopamineEntréeTake myvitaminsDopamineSideTakemymedsMeditationGo fora walkTidykitchenTidylivingroomPTExercisesDopamineAppetizerHypnosisWashfaceOne-timetaskOne-timetaskTidybathroomYogaDopamineSideColdtherapyJournalGetdressedBrushteethCheckonplantsTidybedroomOne-timetask

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dopamine Entrée
  2. Take my vitamins
  3. Dopamine Side
  4. Take my meds
  5. Meditation
  6. Go for a walk
  7. Tidy kitchen
  8. Tidy living room
  9. PT Exercises
  10. Dopamine Appetizer
  11. Hypnosis
  12. Wash face
  13. One-time task
  14. One-time task
  15. Tidy bathroom
  16. Yoga
  17. Dopamine Side
  18. Cold therapy
  19. Journal
  20. Get dressed
  21. Brush teeth
  22. Check on plants
  23. Tidy bedroom
  24. One-time task