DopamineSideColdtherapyTidykitchenMeditationOne-timetaskPTExercisesGo fora walkJournalHypnosisYogaTake myvitaminsDopamineSideWashfaceCheckonplantsTidybedroomTidybathroomGetdressedDopamineEntréeOne-timetaskOne-timetaskBrushteethTidylivingroomDopamineAppetizerTakemymedsDopamineSideColdtherapyTidykitchenMeditationOne-timetaskPTExercisesGo fora walkJournalHypnosisYogaTake myvitaminsDopamineSideWashfaceCheckonplantsTidybedroomTidybathroomGetdressedDopamineEntréeOne-timetaskOne-timetaskBrushteethTidylivingroomDopamineAppetizerTakemymeds

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dopamine Side
  2. Cold therapy
  3. Tidy kitchen
  4. Meditation
  5. One-time task
  6. PT Exercises
  7. Go for a walk
  8. Journal
  9. Hypnosis
  10. Yoga
  11. Take my vitamins
  12. Dopamine Side
  13. Wash face
  14. Check on plants
  15. Tidy bedroom
  16. Tidy bathroom
  17. Get dressed
  18. Dopamine Entrée
  19. One-time task
  20. One-time task
  21. Brush teeth
  22. Tidy living room
  23. Dopamine Appetizer
  24. Take my meds