GetdressedWashfaceOne-timetaskDopamineSidePTExercisesColdtherapyTake myvitaminsHypnosisCheckonplantsTidybedroomYogaOne-timetaskMeditationTidybathroomBrushteethTakemymedsOne-timetaskTidylivingroomGo fora walkDopamineAppetizerDopamineEntréeDopamineSideJournalTidykitchenGetdressedWashfaceOne-timetaskDopamineSidePTExercisesColdtherapyTake myvitaminsHypnosisCheckonplantsTidybedroomYogaOne-timetaskMeditationTidybathroomBrushteethTakemymedsOne-timetaskTidylivingroomGo fora walkDopamineAppetizerDopamineEntréeDopamineSideJournalTidykitchen

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get dressed
  2. Wash face
  3. One-time task
  4. Dopamine Side
  5. PT Exercises
  6. Cold therapy
  7. Take my vitamins
  8. Hypnosis
  9. Check on plants
  10. Tidy bedroom
  11. Yoga
  12. One-time task
  13. Meditation
  14. Tidy bathroom
  15. Brush teeth
  16. Take my meds
  17. One-time task
  18. Tidy living room
  19. Go for a walk
  20. Dopamine Appetizer
  21. Dopamine Entrée
  22. Dopamine Side
  23. Journal
  24. Tidy kitchen