One-timetaskPTExercisesDopamineEntréeTidybathroomJournalOne-timetaskDopamineAppetizerCheckonplantsTidykitchenYogaTidylivingroomGo fora walkOne-timetaskBrushteethDopamineSideColdtherapyWashfaceDopamineSideGetdressedHypnosisTake myvitaminsMeditationTidybedroomTakemymedsOne-timetaskPTExercisesDopamineEntréeTidybathroomJournalOne-timetaskDopamineAppetizerCheckonplantsTidykitchenYogaTidylivingroomGo fora walkOne-timetaskBrushteethDopamineSideColdtherapyWashfaceDopamineSideGetdressedHypnosisTake myvitaminsMeditationTidybedroomTakemymeds

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. One-time task
  2. PT Exercises
  3. Dopamine Entrée
  4. Tidy bathroom
  5. Journal
  6. One-time task
  7. Dopamine Appetizer
  8. Check on plants
  9. Tidy kitchen
  10. Yoga
  11. Tidy living room
  12. Go for a walk
  13. One-time task
  14. Brush teeth
  15. Dopamine Side
  16. Cold therapy
  17. Wash face
  18. Dopamine Side
  19. Get dressed
  20. Hypnosis
  21. Take my vitamins
  22. Meditation
  23. Tidy bedroom
  24. Take my meds