TidylivingroomDopamineEntréeOne-timetaskDopamineSideBrushteethTidybedroomMeditationTidybathroomWashfaceYogaJournalCheckonplantsDopamineSideOne-timetaskGo fora walkDopamineAppetizerTidykitchenHypnosisGetdressedOne-timetaskTake myvitaminsColdtherapyTakemymedsPTExercisesTidylivingroomDopamineEntréeOne-timetaskDopamineSideBrushteethTidybedroomMeditationTidybathroomWashfaceYogaJournalCheckonplantsDopamineSideOne-timetaskGo fora walkDopamineAppetizerTidykitchenHypnosisGetdressedOne-timetaskTake myvitaminsColdtherapyTakemymedsPTExercises

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tidy living room
  2. Dopamine Entrée
  3. One-time task
  4. Dopamine Side
  5. Brush teeth
  6. Tidy bedroom
  7. Meditation
  8. Tidy bathroom
  9. Wash face
  10. Yoga
  11. Journal
  12. Check on plants
  13. Dopamine Side
  14. One-time task
  15. Go for a walk
  16. Dopamine Appetizer
  17. Tidy kitchen
  18. Hypnosis
  19. Get dressed
  20. One-time task
  21. Take my vitamins
  22. Cold therapy
  23. Take my meds
  24. PT Exercises