DopamineEntréeOne-timetaskOne-timetaskDopamineSideMeditationCheckonplantsWashfaceGo fora walkTidybedroomBrushteethTidykitchenOne-timetaskDopamineAppetizerTidybathroomDopamineSideTidylivingroomTakemymedsHypnosisJournalYogaColdtherapyGetdressedTake myvitaminsPTExercisesDopamineEntréeOne-timetaskOne-timetaskDopamineSideMeditationCheckonplantsWashfaceGo fora walkTidybedroomBrushteethTidykitchenOne-timetaskDopamineAppetizerTidybathroomDopamineSideTidylivingroomTakemymedsHypnosisJournalYogaColdtherapyGetdressedTake myvitaminsPTExercises

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Dopamine Entrée
  2. One-time task
  3. One-time task
  4. Dopamine Side
  5. Meditation
  6. Check on plants
  7. Wash face
  8. Go for a walk
  9. Tidy bedroom
  10. Brush teeth
  11. Tidy kitchen
  12. One-time task
  13. Dopamine Appetizer
  14. Tidy bathroom
  15. Dopamine Side
  16. Tidy living room
  17. Take my meds
  18. Hypnosis
  19. Journal
  20. Yoga
  21. Cold therapy
  22. Get dressed
  23. Take my vitamins
  24. PT Exercises