PTExercisesDopamineAppetizerBrushteethTidybedroomGo fora walkDopamineEntréeWashfaceDopamineSideOne-timetaskJournalHypnosisMeditationOne-timetaskTidylivingroomOne-timetaskTidybathroomTidykitchenGetdressedYogaCheckonplantsColdtherapyDopamineSideTake myvitaminsTakemymedsPTExercisesDopamineAppetizerBrushteethTidybedroomGo fora walkDopamineEntréeWashfaceDopamineSideOne-timetaskJournalHypnosisMeditationOne-timetaskTidylivingroomOne-timetaskTidybathroomTidykitchenGetdressedYogaCheckonplantsColdtherapyDopamineSideTake myvitaminsTakemymeds

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PT Exercises
  2. Dopamine Appetizer
  3. Brush teeth
  4. Tidy bedroom
  5. Go for a walk
  6. Dopamine Entrée
  7. Wash face
  8. Dopamine Side
  9. One-time task
  10. Journal
  11. Hypnosis
  12. Meditation
  13. One-time task
  14. Tidy living room
  15. One-time task
  16. Tidy bathroom
  17. Tidy kitchen
  18. Get dressed
  19. Yoga
  20. Check on plants
  21. Cold therapy
  22. Dopamine Side
  23. Take my vitamins
  24. Take my meds