DopamineSideTidybathroomDopamineSideGo fora walkYogaColdtherapyOne-timetaskTidylivingroomTidybedroomBrushteethCheckonplantsHypnosisOne-timetaskTakemymedsJournalPTExercisesOne-timetaskDopamineAppetizerTake myvitaminsTidykitchenDopamineEntréeMeditationWashfaceGetdressedDopamineSideTidybathroomDopamineSideGo fora walkYogaColdtherapyOne-timetaskTidylivingroomTidybedroomBrushteethCheckonplantsHypnosisOne-timetaskTakemymedsJournalPTExercisesOne-timetaskDopamineAppetizerTake myvitaminsTidykitchenDopamineEntréeMeditationWashfaceGetdressed

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dopamine Side
  2. Tidy bathroom
  3. Dopamine Side
  4. Go for a walk
  5. Yoga
  6. Cold therapy
  7. One-time task
  8. Tidy living room
  9. Tidy bedroom
  10. Brush teeth
  11. Check on plants
  12. Hypnosis
  13. One-time task
  14. Take my meds
  15. Journal
  16. PT Exercises
  17. One-time task
  18. Dopamine Appetizer
  19. Take my vitamins
  20. Tidy kitchen
  21. Dopamine Entrée
  22. Meditation
  23. Wash face
  24. Get dressed