One-timetaskTakemymedsOne-timetaskTidylivingroomDopamineAppetizerTidybedroomJournalGo fora walkDopamineEntréeDopamineSideCheckonplantsWashfaceDopamineSideBrushteethTake myvitaminsYogaTidykitchenMeditationGetdressedOne-timetaskTidybathroomHypnosisColdtherapyPTExercisesOne-timetaskTakemymedsOne-timetaskTidylivingroomDopamineAppetizerTidybedroomJournalGo fora walkDopamineEntréeDopamineSideCheckonplantsWashfaceDopamineSideBrushteethTake myvitaminsYogaTidykitchenMeditationGetdressedOne-timetaskTidybathroomHypnosisColdtherapyPTExercises

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. One-time task
  2. Take my meds
  3. One-time task
  4. Tidy living room
  5. Dopamine Appetizer
  6. Tidy bedroom
  7. Journal
  8. Go for a walk
  9. Dopamine Entrée
  10. Dopamine Side
  11. Check on plants
  12. Wash face
  13. Dopamine Side
  14. Brush teeth
  15. Take my vitamins
  16. Yoga
  17. Tidy kitchen
  18. Meditation
  19. Get dressed
  20. One-time task
  21. Tidy bathroom
  22. Hypnosis
  23. Cold therapy
  24. PT Exercises