ScheduleyourannualphysicalRead abook fromIBP's BookChat listCheck outthe mentalhealthresourcesflyerTake aclass fromFitOnSchedulea sessionwithHUSKDosomethingwith a co-workerListen toan EAPpodcastUtilizethe ZenDenAttend thesuicidepreventiontrainingTry anewrecipeCreate anaccounton theEAP siteCreate anaccountfor FitOnAssess yourdesk andreview theergonomicssheetCreate anaccountfor ADPLifeMartGivepraise onLatticeDrink80ozwater onedayParticipatein thecompanywalkMeditatefor 5minutesTake alunchbreakSpendtimeoutsideWalk10,000steps onedayStretchPracticedeepbreathingCompletea workoutInvite a clientor prospectto anupcomingeventWrite downsomethingyou'regrateful forScheduleyourannualphysicalRead abook fromIBP's BookChat listCheck outthe mentalhealthresourcesflyerTake aclass fromFitOnSchedulea sessionwithHUSKDosomethingwith a co-workerListen toan EAPpodcastUtilizethe ZenDenAttend thesuicidepreventiontrainingTry anewrecipeCreate anaccounton theEAP siteCreate anaccountfor FitOnAssess yourdesk andreview theergonomicssheetCreate anaccountfor ADPLifeMartGivepraise onLatticeDrink80ozwater onedayParticipatein thecompanywalkMeditatefor 5minutesTake alunchbreakSpendtimeoutsideWalk10,000steps onedayStretchPracticedeepbreathingCompletea workoutInvite a clientor prospectto anupcomingeventWrite downsomethingyou'regrateful for

IBP Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Schedule your annual physical
  2. Read a book from IBP's Book Chat list
  3. Check out the mental health resources flyer
  4. Take a class from FitOn
  5. Schedule a session with HUSK
  6. Do something with a co-worker
  7. Listen to an EAP podcast
  8. Utilize the Zen Den
  9. Attend the suicide prevention training
  10. Try a new recipe
  11. Create an account on the EAP site
  12. Create an account for FitOn
  13. Assess your desk and review the ergonomics sheet
  14. Create an account for ADP LifeMart
  15. Give praise on Lattice
  16. Drink 80oz water one day
  17. Participate in the company walk
  18. Meditate for 5 minutes
  19. Take a lunch break
  20. Spend time outside
  21. Walk 10,000 steps one day
  22. Stretch
  23. Practice deep breathing
  24. Complete a workout
  25. Invite a client or prospect to an upcoming event
  26. Write down something you're grateful for