Participatein thecompanywalkCreate anaccounton theEAP siteWrite downsomethingyou'regrateful forUtilizethe ZenDenCreate anaccountfor ADPLifeMartTry anewrecipeSchedulea sessionwithHUSKAssess yourdesk andreview theergonomicssheetListen toan EAPpodcastRead abook fromIBP's BookChat listGivepraise onLatticeSpendtimeoutsidePracticedeepbreathingWalk10,000steps onedayDosomethingwith a co-workerDrink80ozwater onedayAttend thesuicidepreventiontrainingCheck outthe mentalhealthresourcesflyerCompletea workoutMeditatefor 5minutesTake aclass fromFitOnCreate anaccountfor FitOnInvite a clientor prospectto anupcomingeventScheduleyourannualphysicalTake alunchbreakStretchParticipatein thecompanywalkCreate anaccounton theEAP siteWrite downsomethingyou'regrateful forUtilizethe ZenDenCreate anaccountfor ADPLifeMartTry anewrecipeSchedulea sessionwithHUSKAssess yourdesk andreview theergonomicssheetListen toan EAPpodcastRead abook fromIBP's BookChat listGivepraise onLatticeSpendtimeoutsidePracticedeepbreathingWalk10,000steps onedayDosomethingwith a co-workerDrink80ozwater onedayAttend thesuicidepreventiontrainingCheck outthe mentalhealthresourcesflyerCompletea workoutMeditatefor 5minutesTake aclass fromFitOnCreate anaccountfor FitOnInvite a clientor prospectto anupcomingeventScheduleyourannualphysicalTake alunchbreakStretch

IBP Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Participate in the company walk
  2. Create an account on the EAP site
  3. Write down something you're grateful for
  4. Utilize the Zen Den
  5. Create an account for ADP LifeMart
  6. Try a new recipe
  7. Schedule a session with HUSK
  8. Assess your desk and review the ergonomics sheet
  9. Listen to an EAP podcast
  10. Read a book from IBP's Book Chat list
  11. Give praise on Lattice
  12. Spend time outside
  13. Practice deep breathing
  14. Walk 10,000 steps one day
  15. Do something with a co-worker
  16. Drink 80oz water one day
  17. Attend the suicide prevention training
  18. Check out the mental health resources flyer
  19. Complete a workout
  20. Meditate for 5 minutes
  21. Take a class from FitOn
  22. Create an account for FitOn
  23. Invite a client or prospect to an upcoming event
  24. Schedule your annual physical
  25. Take a lunch break
  26. Stretch