Givepraise onLatticeRead abook fromIBP's BookChat listCreate anaccountfor FitOnDrink80ozwater onedayStretchSchedulea sessionwithHUSKCreate anaccounton theEAP siteDosomethingwith a co-workerTake aclass fromFitOnScheduleyourannualphysicalSpendtimeoutsideListen toan EAPpodcastCompletea workoutTake alunchbreakAssess yourdesk andreview theergonomicssheetWrite downsomethingyou'regrateful forAttend thesuicidepreventiontrainingTry anewrecipeMeditatefor 5minutesUtilizethe ZenDenPracticedeepbreathingInvite a clientor prospectto anupcomingeventCheck outthe mentalhealthresourcesflyerCreate anaccountfor ADPLifeMartWalk10,000steps onedayParticipatein thecompanywalkGivepraise onLatticeRead abook fromIBP's BookChat listCreate anaccountfor FitOnDrink80ozwater onedayStretchSchedulea sessionwithHUSKCreate anaccounton theEAP siteDosomethingwith a co-workerTake aclass fromFitOnScheduleyourannualphysicalSpendtimeoutsideListen toan EAPpodcastCompletea workoutTake alunchbreakAssess yourdesk andreview theergonomicssheetWrite downsomethingyou'regrateful forAttend thesuicidepreventiontrainingTry anewrecipeMeditatefor 5minutesUtilizethe ZenDenPracticedeepbreathingInvite a clientor prospectto anupcomingeventCheck outthe mentalhealthresourcesflyerCreate anaccountfor ADPLifeMartWalk10,000steps onedayParticipatein thecompanywalk

IBP Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give praise on Lattice
  2. Read a book from IBP's Book Chat list
  3. Create an account for FitOn
  4. Drink 80oz water one day
  5. Stretch
  6. Schedule a session with HUSK
  7. Create an account on the EAP site
  8. Do something with a co-worker
  9. Take a class from FitOn
  10. Schedule your annual physical
  11. Spend time outside
  12. Listen to an EAP podcast
  13. Complete a workout
  14. Take a lunch break
  15. Assess your desk and review the ergonomics sheet
  16. Write down something you're grateful for
  17. Attend the suicide prevention training
  18. Try a new recipe
  19. Meditate for 5 minutes
  20. Utilize the Zen Den
  21. Practice deep breathing
  22. Invite a client or prospect to an upcoming event
  23. Check out the mental health resources flyer
  24. Create an account for ADP LifeMart
  25. Walk 10,000 steps one day
  26. Participate in the company walk