Meditatefor 5minutesAssess yourdesk andreview theergonomicssheetParticipatein thecompanywalkCreate anaccountfor FitOnInvite a clientor prospectto anupcomingeventWalk10,000steps onedayWrite downsomethingyou'regrateful forSpendtimeoutsideTry anewrecipeTake alunchbreakPracticedeepbreathingRead abook fromIBP's BookChat listTake aclass fromFitOnDrink80ozwater onedayAttend thesuicidepreventiontrainingDosomethingwith a co-workerListen toan EAPpodcastGivepraise onLatticeUtilizethe ZenDenCreate anaccounton theEAP siteSchedulea sessionwithHUSKStretchScheduleyourannualphysicalCreate anaccountfor ADPLifeMartCheck outthe mentalhealthresourcesflyerCompletea workoutMeditatefor 5minutesAssess yourdesk andreview theergonomicssheetParticipatein thecompanywalkCreate anaccountfor FitOnInvite a clientor prospectto anupcomingeventWalk10,000steps onedayWrite downsomethingyou'regrateful forSpendtimeoutsideTry anewrecipeTake alunchbreakPracticedeepbreathingRead abook fromIBP's BookChat listTake aclass fromFitOnDrink80ozwater onedayAttend thesuicidepreventiontrainingDosomethingwith a co-workerListen toan EAPpodcastGivepraise onLatticeUtilizethe ZenDenCreate anaccounton theEAP siteSchedulea sessionwithHUSKStretchScheduleyourannualphysicalCreate anaccountfor ADPLifeMartCheck outthe mentalhealthresourcesflyerCompletea workout

IBP Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate for 5 minutes
  2. Assess your desk and review the ergonomics sheet
  3. Participate in the company walk
  4. Create an account for FitOn
  5. Invite a client or prospect to an upcoming event
  6. Walk 10,000 steps one day
  7. Write down something you're grateful for
  8. Spend time outside
  9. Try a new recipe
  10. Take a lunch break
  11. Practice deep breathing
  12. Read a book from IBP's Book Chat list
  13. Take a class from FitOn
  14. Drink 80oz water one day
  15. Attend the suicide prevention training
  16. Do something with a co-worker
  17. Listen to an EAP podcast
  18. Give praise on Lattice
  19. Utilize the Zen Den
  20. Create an account on the EAP site
  21. Schedule a session with HUSK
  22. Stretch
  23. Schedule your annual physical
  24. Create an account for ADP LifeMart
  25. Check out the mental health resources flyer
  26. Complete a workout