Read abook fromIBP's BookChat listParticipatein thecompanywalkTake aclass fromFitOnCreate anaccounton theEAP siteSpendtimeoutsidePracticedeepbreathingWalk10,000steps onedayCreate anaccountfor ADPLifeMartStretchCheck outthe mentalhealthresourcesflyerScheduleyourannualphysicalListen toan EAPpodcastCompletea workoutTake alunchbreakCreate anaccountfor FitOnDosomethingwith a co-workerGivepraise onLatticeAssess yourdesk andreview theergonomicssheetSchedulea sessionwithHUSKTry anewrecipeUtilizethe ZenDenDrink80ozwater onedayAttend thesuicidepreventiontrainingWrite downsomethingyou'regrateful forMeditatefor 5minutesInvite a clientor prospectto anupcomingeventRead abook fromIBP's BookChat listParticipatein thecompanywalkTake aclass fromFitOnCreate anaccounton theEAP siteSpendtimeoutsidePracticedeepbreathingWalk10,000steps onedayCreate anaccountfor ADPLifeMartStretchCheck outthe mentalhealthresourcesflyerScheduleyourannualphysicalListen toan EAPpodcastCompletea workoutTake alunchbreakCreate anaccountfor FitOnDosomethingwith a co-workerGivepraise onLatticeAssess yourdesk andreview theergonomicssheetSchedulea sessionwithHUSKTry anewrecipeUtilizethe ZenDenDrink80ozwater onedayAttend thesuicidepreventiontrainingWrite downsomethingyou'regrateful forMeditatefor 5minutesInvite a clientor prospectto anupcomingevent

IBP Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book from IBP's Book Chat list
  2. Participate in the company walk
  3. Take a class from FitOn
  4. Create an account on the EAP site
  5. Spend time outside
  6. Practice deep breathing
  7. Walk 10,000 steps one day
  8. Create an account for ADP LifeMart
  9. Stretch
  10. Check out the mental health resources flyer
  11. Schedule your annual physical
  12. Listen to an EAP podcast
  13. Complete a workout
  14. Take a lunch break
  15. Create an account for FitOn
  16. Do something with a co-worker
  17. Give praise on Lattice
  18. Assess your desk and review the ergonomics sheet
  19. Schedule a session with HUSK
  20. Try a new recipe
  21. Utilize the Zen Den
  22. Drink 80oz water one day
  23. Attend the suicide prevention training
  24. Write down something you're grateful for
  25. Meditate for 5 minutes
  26. Invite a client or prospect to an upcoming event