Walk10,000steps onedaySpendtimeoutsideCreate anaccounton theEAP siteGivepraise onLatticeWrite downsomethingyou'regrateful forAttend thesuicidepreventiontrainingDrink80ozwater onedayMeditatefor 5minutesStretchCompletea workoutCreate anaccountfor ADPLifeMartUtilizethe ZenDenDosomethingwith a co-workerCheck outthe mentalhealthresourcesflyerPracticedeepbreathingInvite a clientor prospectto anupcomingeventSchedulea sessionwithHUSKTake aclass fromFitOnScheduleyourannualphysicalTake alunchbreakAssess yourdesk andreview theergonomicssheetRead abook fromIBP's BookChat listTry anewrecipeCreate anaccountfor FitOnListen toan EAPpodcastParticipatein thecompanywalkWalk10,000steps onedaySpendtimeoutsideCreate anaccounton theEAP siteGivepraise onLatticeWrite downsomethingyou'regrateful forAttend thesuicidepreventiontrainingDrink80ozwater onedayMeditatefor 5minutesStretchCompletea workoutCreate anaccountfor ADPLifeMartUtilizethe ZenDenDosomethingwith a co-workerCheck outthe mentalhealthresourcesflyerPracticedeepbreathingInvite a clientor prospectto anupcomingeventSchedulea sessionwithHUSKTake aclass fromFitOnScheduleyourannualphysicalTake alunchbreakAssess yourdesk andreview theergonomicssheetRead abook fromIBP's BookChat listTry anewrecipeCreate anaccountfor FitOnListen toan EAPpodcastParticipatein thecompanywalk

IBP Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk 10,000 steps one day
  2. Spend time outside
  3. Create an account on the EAP site
  4. Give praise on Lattice
  5. Write down something you're grateful for
  6. Attend the suicide prevention training
  7. Drink 80oz water one day
  8. Meditate for 5 minutes
  9. Stretch
  10. Complete a workout
  11. Create an account for ADP LifeMart
  12. Utilize the Zen Den
  13. Do something with a co-worker
  14. Check out the mental health resources flyer
  15. Practice deep breathing
  16. Invite a client or prospect to an upcoming event
  17. Schedule a session with HUSK
  18. Take a class from FitOn
  19. Schedule your annual physical
  20. Take a lunch break
  21. Assess your desk and review the ergonomics sheet
  22. Read a book from IBP's Book Chat list
  23. Try a new recipe
  24. Create an account for FitOn
  25. Listen to an EAP podcast
  26. Participate in the company walk