Create anaccountfor FitOnInvite a clientor prospectto anupcomingeventStretchTake aclass fromFitOnCompletea workoutAttend thesuicidepreventiontrainingAssess yourdesk andreview theergonomicssheetTry anewrecipeParticipatein thecompanywalkDrink80ozwater onedayWalk10,000steps onedaySchedulea sessionwithHUSKCreate anaccountfor ADPLifeMartGivepraise onLatticeDosomethingwith a co-workerListen toan EAPpodcastTake alunchbreakMeditatefor 5minutesSpendtimeoutsideCheck outthe mentalhealthresourcesflyerCreate anaccounton theEAP siteWrite downsomethingyou'regrateful forPracticedeepbreathingUtilizethe ZenDenScheduleyourannualphysicalRead abook fromIBP's BookChat listCreate anaccountfor FitOnInvite a clientor prospectto anupcomingeventStretchTake aclass fromFitOnCompletea workoutAttend thesuicidepreventiontrainingAssess yourdesk andreview theergonomicssheetTry anewrecipeParticipatein thecompanywalkDrink80ozwater onedayWalk10,000steps onedaySchedulea sessionwithHUSKCreate anaccountfor ADPLifeMartGivepraise onLatticeDosomethingwith a co-workerListen toan EAPpodcastTake alunchbreakMeditatefor 5minutesSpendtimeoutsideCheck outthe mentalhealthresourcesflyerCreate anaccounton theEAP siteWrite downsomethingyou'regrateful forPracticedeepbreathingUtilizethe ZenDenScheduleyourannualphysicalRead abook fromIBP's BookChat list

IBP Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
  1. Create an account for FitOn
  2. Invite a client or prospect to an upcoming event
  3. Stretch
  4. Take a class from FitOn
  5. Complete a workout
  6. Attend the suicide prevention training
  7. Assess your desk and review the ergonomics sheet
  8. Try a new recipe
  9. Participate in the company walk
  10. Drink 80oz water one day
  11. Walk 10,000 steps one day
  12. Schedule a session with HUSK
  13. Create an account for ADP LifeMart
  14. Give praise on Lattice
  15. Do something with a co-worker
  16. Listen to an EAP podcast
  17. Take a lunch break
  18. Meditate for 5 minutes
  19. Spend time outside
  20. Check out the mental health resources flyer
  21. Create an account on the EAP site
  22. Write down something you're grateful for
  23. Practice deep breathing
  24. Utilize the Zen Den
  25. Schedule your annual physical
  26. Read a book from IBP's Book Chat list