IBP Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Try a new recipe
2. Create an account on the EAP site
3. Schedule your annual physical
4. Assess your desk and review the ergonomics sheet
5. Stretch
6. Spend time outside
7. Take a lunch break
8. Give praise on Lattice
9. Take a class from FitOn
10. Drink 80oz water one day
11. Write down something you're grateful for
12. Practice deep breathing
13. Complete a workout
14. Do something with a co-worker
15. Utilize the Zen Den
16. Schedule a session with HUSK
17. Listen to an EAP podcast
18. Create an account for FitOn
19. Read a book from IBP's Book Chat list
20. Create an account for ADP LifeMart
21. Attend the suicide prevention training
22. Check out the mental health resources flyer
23. Invite a client or prospect to an upcoming event
24. Participate in the company walk
25. Walk 10,000 steps one day
26. Meditate for 5 minutes