Check outthe mentalhealthresourcesflyerDrink80ozwater onedayPracticedeepbreathingSpendtimeoutsideCreate anaccountfor FitOnDosomethingwith a co-workerScheduleyourannualphysicalAttend thesuicidepreventiontrainingParticipatein thecompanywalkMeditatefor 5minutesCompletea workoutSchedulea sessionwithHUSKUtilizethe ZenDenTake aclass fromFitOnAssess yourdesk andreview theergonomicssheetStretchInvite a clientor prospectto anupcomingeventCreate anaccountfor ADPLifeMartTry anewrecipeListen toan EAPpodcastRead abook fromIBP's BookChat listGivepraise onLatticeWalk10,000steps onedayCreate anaccounton theEAP siteWrite downsomethingyou'regrateful forTake alunchbreakCheck outthe mentalhealthresourcesflyerDrink80ozwater onedayPracticedeepbreathingSpendtimeoutsideCreate anaccountfor FitOnDosomethingwith a co-workerScheduleyourannualphysicalAttend thesuicidepreventiontrainingParticipatein thecompanywalkMeditatefor 5minutesCompletea workoutSchedulea sessionwithHUSKUtilizethe ZenDenTake aclass fromFitOnAssess yourdesk andreview theergonomicssheetStretchInvite a clientor prospectto anupcomingeventCreate anaccountfor ADPLifeMartTry anewrecipeListen toan EAPpodcastRead abook fromIBP's BookChat listGivepraise onLatticeWalk10,000steps onedayCreate anaccounton theEAP siteWrite downsomethingyou'regrateful forTake alunchbreak

IBP Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Check out the mental health resources flyer
  2. Drink 80oz water one day
  3. Practice deep breathing
  4. Spend time outside
  5. Create an account for FitOn
  6. Do something with a co-worker
  7. Schedule your annual physical
  8. Attend the suicide prevention training
  9. Participate in the company walk
  10. Meditate for 5 minutes
  11. Complete a workout
  12. Schedule a session with HUSK
  13. Utilize the Zen Den
  14. Take a class from FitOn
  15. Assess your desk and review the ergonomics sheet
  16. Stretch
  17. Invite a client or prospect to an upcoming event
  18. Create an account for ADP LifeMart
  19. Try a new recipe
  20. Listen to an EAP podcast
  21. Read a book from IBP's Book Chat list
  22. Give praise on Lattice
  23. Walk 10,000 steps one day
  24. Create an account on the EAP site
  25. Write down something you're grateful for
  26. Take a lunch break