Take aclass fromFitOnGivepraise onLatticeTry anewrecipeSchedulea sessionwithHUSKWrite downsomethingyou'regrateful forTake alunchbreakAttend thesuicidepreventiontrainingWalk10,000steps onedayMeditatefor 5minutesRead abook fromIBP's BookChat listAssess yourdesk andreview theergonomicssheetCreate anaccountfor ADPLifeMartListen toan EAPpodcastDosomethingwith a co-workerStretchUtilizethe ZenDenSpendtimeoutsideCompletea workoutPracticedeepbreathingDrink80ozwater onedayScheduleyourannualphysicalParticipatein thecompanywalkCreate anaccountfor FitOnInvite a clientor prospectto anupcomingeventCheck outthe mentalhealthresourcesflyerCreate anaccounton theEAP siteTake aclass fromFitOnGivepraise onLatticeTry anewrecipeSchedulea sessionwithHUSKWrite downsomethingyou'regrateful forTake alunchbreakAttend thesuicidepreventiontrainingWalk10,000steps onedayMeditatefor 5minutesRead abook fromIBP's BookChat listAssess yourdesk andreview theergonomicssheetCreate anaccountfor ADPLifeMartListen toan EAPpodcastDosomethingwith a co-workerStretchUtilizethe ZenDenSpendtimeoutsideCompletea workoutPracticedeepbreathingDrink80ozwater onedayScheduleyourannualphysicalParticipatein thecompanywalkCreate anaccountfor FitOnInvite a clientor prospectto anupcomingeventCheck outthe mentalhealthresourcesflyerCreate anaccounton theEAP site

IBP Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a class from FitOn
  2. Give praise on Lattice
  3. Try a new recipe
  4. Schedule a session with HUSK
  5. Write down something you're grateful for
  6. Take a lunch break
  7. Attend the suicide prevention training
  8. Walk 10,000 steps one day
  9. Meditate for 5 minutes
  10. Read a book from IBP's Book Chat list
  11. Assess your desk and review the ergonomics sheet
  12. Create an account for ADP LifeMart
  13. Listen to an EAP podcast
  14. Do something with a co-worker
  15. Stretch
  16. Utilize the Zen Den
  17. Spend time outside
  18. Complete a workout
  19. Practice deep breathing
  20. Drink 80oz water one day
  21. Schedule your annual physical
  22. Participate in the company walk
  23. Create an account for FitOn
  24. Invite a client or prospect to an upcoming event
  25. Check out the mental health resources flyer
  26. Create an account on the EAP site