Invite a clientor prospectto anupcomingeventSchedulea sessionwithHUSKAttend thesuicidepreventiontrainingParticipatein thecompanywalkTake aclass fromFitOnCreate anaccountfor ADPLifeMartTry anewrecipeAssess yourdesk andreview theergonomicssheetUtilizethe ZenDenCheck outthe mentalhealthresourcesflyerScheduleyourannualphysicalSpendtimeoutsideDosomethingwith a co-workerRead abook fromIBP's BookChat listTake alunchbreakGivepraise onLatticeMeditatefor 5minutesDrink80ozwater onedayCreate anaccountfor FitOnWrite downsomethingyou'regrateful forPracticedeepbreathingCompletea workoutWalk10,000steps onedayCreate anaccounton theEAP siteListen toan EAPpodcastStretchInvite a clientor prospectto anupcomingeventSchedulea sessionwithHUSKAttend thesuicidepreventiontrainingParticipatein thecompanywalkTake aclass fromFitOnCreate anaccountfor ADPLifeMartTry anewrecipeAssess yourdesk andreview theergonomicssheetUtilizethe ZenDenCheck outthe mentalhealthresourcesflyerScheduleyourannualphysicalSpendtimeoutsideDosomethingwith a co-workerRead abook fromIBP's BookChat listTake alunchbreakGivepraise onLatticeMeditatefor 5minutesDrink80ozwater onedayCreate anaccountfor FitOnWrite downsomethingyou'regrateful forPracticedeepbreathingCompletea workoutWalk10,000steps onedayCreate anaccounton theEAP siteListen toan EAPpodcastStretch

IBP Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Invite a client or prospect to an upcoming event
  2. Schedule a session with HUSK
  3. Attend the suicide prevention training
  4. Participate in the company walk
  5. Take a class from FitOn
  6. Create an account for ADP LifeMart
  7. Try a new recipe
  8. Assess your desk and review the ergonomics sheet
  9. Utilize the Zen Den
  10. Check out the mental health resources flyer
  11. Schedule your annual physical
  12. Spend time outside
  13. Do something with a co-worker
  14. Read a book from IBP's Book Chat list
  15. Take a lunch break
  16. Give praise on Lattice
  17. Meditate for 5 minutes
  18. Drink 80oz water one day
  19. Create an account for FitOn
  20. Write down something you're grateful for
  21. Practice deep breathing
  22. Complete a workout
  23. Walk 10,000 steps one day
  24. Create an account on the EAP site
  25. Listen to an EAP podcast
  26. Stretch