StretchCreate anaccountfor ADPLifeMartUtilizethe ZenDenDosomethingwith a co-workerTake aclass fromFitOnTry anewrecipeInvite a clientor prospectto anupcomingeventCreate anaccountfor FitOnCheck outthe mentalhealthresourcesflyerCreate anaccounton theEAP siteParticipatein thecompanywalkWrite downsomethingyou'regrateful forWalk10,000steps onedayAssess yourdesk andreview theergonomicssheetSpendtimeoutsideCompletea workoutListen toan EAPpodcastPracticedeepbreathingScheduleyourannualphysicalAttend thesuicidepreventiontrainingRead abook fromIBP's BookChat listGivepraise onLatticeTake alunchbreakDrink80ozwater onedayMeditatefor 5minutesSchedulea sessionwithHUSKStretchCreate anaccountfor ADPLifeMartUtilizethe ZenDenDosomethingwith a co-workerTake aclass fromFitOnTry anewrecipeInvite a clientor prospectto anupcomingeventCreate anaccountfor FitOnCheck outthe mentalhealthresourcesflyerCreate anaccounton theEAP siteParticipatein thecompanywalkWrite downsomethingyou'regrateful forWalk10,000steps onedayAssess yourdesk andreview theergonomicssheetSpendtimeoutsideCompletea workoutListen toan EAPpodcastPracticedeepbreathingScheduleyourannualphysicalAttend thesuicidepreventiontrainingRead abook fromIBP's BookChat listGivepraise onLatticeTake alunchbreakDrink80ozwater onedayMeditatefor 5minutesSchedulea sessionwithHUSK

IBP Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch
  2. Create an account for ADP LifeMart
  3. Utilize the Zen Den
  4. Do something with a co-worker
  5. Take a class from FitOn
  6. Try a new recipe
  7. Invite a client or prospect to an upcoming event
  8. Create an account for FitOn
  9. Check out the mental health resources flyer
  10. Create an account on the EAP site
  11. Participate in the company walk
  12. Write down something you're grateful for
  13. Walk 10,000 steps one day
  14. Assess your desk and review the ergonomics sheet
  15. Spend time outside
  16. Complete a workout
  17. Listen to an EAP podcast
  18. Practice deep breathing
  19. Schedule your annual physical
  20. Attend the suicide prevention training
  21. Read a book from IBP's Book Chat list
  22. Give praise on Lattice
  23. Take a lunch break
  24. Drink 80oz water one day
  25. Meditate for 5 minutes
  26. Schedule a session with HUSK