Meditatefor 5minutesWalk10,000steps onedayStretchInvite a clientor prospectto anupcomingeventListen toan EAPpodcastScheduleyourannualphysicalTake alunchbreakDrink80ozwater onedayWrite downsomethingyou'regrateful forRead abook fromIBP's BookChat listPracticedeepbreathingCreate anaccounton theEAP siteSchedulea sessionwithHUSKSpendtimeoutsideCreate anaccountfor ADPLifeMartParticipatein thecompanywalkGivepraise onLatticeTry anewrecipeCompletea workoutDosomethingwith a co-workerAttend thesuicidepreventiontrainingAssess yourdesk andreview theergonomicssheetCreate anaccountfor FitOnCheck outthe mentalhealthresourcesflyerUtilizethe ZenDenTake aclass fromFitOnMeditatefor 5minutesWalk10,000steps onedayStretchInvite a clientor prospectto anupcomingeventListen toan EAPpodcastScheduleyourannualphysicalTake alunchbreakDrink80ozwater onedayWrite downsomethingyou'regrateful forRead abook fromIBP's BookChat listPracticedeepbreathingCreate anaccounton theEAP siteSchedulea sessionwithHUSKSpendtimeoutsideCreate anaccountfor ADPLifeMartParticipatein thecompanywalkGivepraise onLatticeTry anewrecipeCompletea workoutDosomethingwith a co-workerAttend thesuicidepreventiontrainingAssess yourdesk andreview theergonomicssheetCreate anaccountfor FitOnCheck outthe mentalhealthresourcesflyerUtilizethe ZenDenTake aclass fromFitOn

IBP Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate for 5 minutes
  2. Walk 10,000 steps one day
  3. Stretch
  4. Invite a client or prospect to an upcoming event
  5. Listen to an EAP podcast
  6. Schedule your annual physical
  7. Take a lunch break
  8. Drink 80oz water one day
  9. Write down something you're grateful for
  10. Read a book from IBP's Book Chat list
  11. Practice deep breathing
  12. Create an account on the EAP site
  13. Schedule a session with HUSK
  14. Spend time outside
  15. Create an account for ADP LifeMart
  16. Participate in the company walk
  17. Give praise on Lattice
  18. Try a new recipe
  19. Complete a workout
  20. Do something with a co-worker
  21. Attend the suicide prevention training
  22. Assess your desk and review the ergonomics sheet
  23. Create an account for FitOn
  24. Check out the mental health resources flyer
  25. Utilize the Zen Den
  26. Take a class from FitOn