Dosomethingwith a co-workerUtilizethe ZenDenDrink80ozwater onedayRead abook fromIBP's BookChat listTake aclass fromFitOnStretchTry anewrecipeScheduleyourannualphysicalAssess yourdesk andreview theergonomicssheetSpendtimeoutsideTake alunchbreakAttend thesuicidepreventiontrainingMeditatefor 5minutesCreate anaccounton theEAP siteCheck outthe mentalhealthresourcesflyerWrite downsomethingyou'regrateful forInvite a clientor prospectto anupcomingeventCompletea workoutCreate anaccountfor ADPLifeMartSchedulea sessionwithHUSKWalk10,000steps onedayParticipatein thecompanywalkGivepraise onLatticePracticedeepbreathingCreate anaccountfor FitOnListen toan EAPpodcastDosomethingwith a co-workerUtilizethe ZenDenDrink80ozwater onedayRead abook fromIBP's BookChat listTake aclass fromFitOnStretchTry anewrecipeScheduleyourannualphysicalAssess yourdesk andreview theergonomicssheetSpendtimeoutsideTake alunchbreakAttend thesuicidepreventiontrainingMeditatefor 5minutesCreate anaccounton theEAP siteCheck outthe mentalhealthresourcesflyerWrite downsomethingyou'regrateful forInvite a clientor prospectto anupcomingeventCompletea workoutCreate anaccountfor ADPLifeMartSchedulea sessionwithHUSKWalk10,000steps onedayParticipatein thecompanywalkGivepraise onLatticePracticedeepbreathingCreate anaccountfor FitOnListen toan EAPpodcast

IBP Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something with a co-worker
  2. Utilize the Zen Den
  3. Drink 80oz water one day
  4. Read a book from IBP's Book Chat list
  5. Take a class from FitOn
  6. Stretch
  7. Try a new recipe
  8. Schedule your annual physical
  9. Assess your desk and review the ergonomics sheet
  10. Spend time outside
  11. Take a lunch break
  12. Attend the suicide prevention training
  13. Meditate for 5 minutes
  14. Create an account on the EAP site
  15. Check out the mental health resources flyer
  16. Write down something you're grateful for
  17. Invite a client or prospect to an upcoming event
  18. Complete a workout
  19. Create an account for ADP LifeMart
  20. Schedule a session with HUSK
  21. Walk 10,000 steps one day
  22. Participate in the company walk
  23. Give praise on Lattice
  24. Practice deep breathing
  25. Create an account for FitOn
  26. Listen to an EAP podcast