Attend thesuicidepreventiontrainingUtilizethe ZenDenRead abook fromIBP's BookChat listCreate anaccounton theEAP siteCheck outthe mentalhealthresourcesflyerTake aclass fromFitOnSchedulea sessionwithHUSKListen toan EAPpodcastWrite downsomethingyou'regrateful forCompletea workoutMeditatefor 5minutesParticipatein thecompanywalkInvite a clientor prospectto anupcomingeventSpendtimeoutsideTake alunchbreakGivepraise onLatticePracticedeepbreathingScheduleyourannualphysicalDosomethingwith a co-workerWalk10,000steps onedayDrink80ozwater onedayCreate anaccountfor ADPLifeMartTry anewrecipeAssess yourdesk andreview theergonomicssheetStretchCreate anaccountfor FitOnAttend thesuicidepreventiontrainingUtilizethe ZenDenRead abook fromIBP's BookChat listCreate anaccounton theEAP siteCheck outthe mentalhealthresourcesflyerTake aclass fromFitOnSchedulea sessionwithHUSKListen toan EAPpodcastWrite downsomethingyou'regrateful forCompletea workoutMeditatefor 5minutesParticipatein thecompanywalkInvite a clientor prospectto anupcomingeventSpendtimeoutsideTake alunchbreakGivepraise onLatticePracticedeepbreathingScheduleyourannualphysicalDosomethingwith a co-workerWalk10,000steps onedayDrink80ozwater onedayCreate anaccountfor ADPLifeMartTry anewrecipeAssess yourdesk andreview theergonomicssheetStretchCreate anaccountfor FitOn

IBP Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Attend the suicide prevention training
  2. Utilize the Zen Den
  3. Read a book from IBP's Book Chat list
  4. Create an account on the EAP site
  5. Check out the mental health resources flyer
  6. Take a class from FitOn
  7. Schedule a session with HUSK
  8. Listen to an EAP podcast
  9. Write down something you're grateful for
  10. Complete a workout
  11. Meditate for 5 minutes
  12. Participate in the company walk
  13. Invite a client or prospect to an upcoming event
  14. Spend time outside
  15. Take a lunch break
  16. Give praise on Lattice
  17. Practice deep breathing
  18. Schedule your annual physical
  19. Do something with a co-worker
  20. Walk 10,000 steps one day
  21. Drink 80oz water one day
  22. Create an account for ADP LifeMart
  23. Try a new recipe
  24. Assess your desk and review the ergonomics sheet
  25. Stretch
  26. Create an account for FitOn