Take alunchbreakListen toan EAPpodcastDosomethingwith a co-workerSchedulea sessionwithHUSKInvite a clientor prospectto anupcomingeventDrink80ozwater onedayMeditatefor 5minutesUtilizethe ZenDenCreate anaccountfor FitOnPracticedeepbreathingStretchParticipatein thecompanywalkWalk10,000steps onedayAssess yourdesk andreview theergonomicssheetCompletea workoutTry anewrecipeAttend thesuicidepreventiontrainingGivepraise onLatticeSpendtimeoutsideTake aclass fromFitOnCheck outthe mentalhealthresourcesflyerCreate anaccountfor ADPLifeMartRead abook fromIBP's BookChat listWrite downsomethingyou'regrateful forCreate anaccounton theEAP siteScheduleyourannualphysicalTake alunchbreakListen toan EAPpodcastDosomethingwith a co-workerSchedulea sessionwithHUSKInvite a clientor prospectto anupcomingeventDrink80ozwater onedayMeditatefor 5minutesUtilizethe ZenDenCreate anaccountfor FitOnPracticedeepbreathingStretchParticipatein thecompanywalkWalk10,000steps onedayAssess yourdesk andreview theergonomicssheetCompletea workoutTry anewrecipeAttend thesuicidepreventiontrainingGivepraise onLatticeSpendtimeoutsideTake aclass fromFitOnCheck outthe mentalhealthresourcesflyerCreate anaccountfor ADPLifeMartRead abook fromIBP's BookChat listWrite downsomethingyou'regrateful forCreate anaccounton theEAP siteScheduleyourannualphysical

IBP Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a lunch break
  2. Listen to an EAP podcast
  3. Do something with a co-worker
  4. Schedule a session with HUSK
  5. Invite a client or prospect to an upcoming event
  6. Drink 80oz water one day
  7. Meditate for 5 minutes
  8. Utilize the Zen Den
  9. Create an account for FitOn
  10. Practice deep breathing
  11. Stretch
  12. Participate in the company walk
  13. Walk 10,000 steps one day
  14. Assess your desk and review the ergonomics sheet
  15. Complete a workout
  16. Try a new recipe
  17. Attend the suicide prevention training
  18. Give praise on Lattice
  19. Spend time outside
  20. Take a class from FitOn
  21. Check out the mental health resources flyer
  22. Create an account for ADP LifeMart
  23. Read a book from IBP's Book Chat list
  24. Write down something you're grateful for
  25. Create an account on the EAP site
  26. Schedule your annual physical