Completea workoutDrink80ozwater onedaySpendtimeoutsideRead abook fromIBP's BookChat listCheck outthe mentalhealthresourcesflyerTake alunchbreakCreate anaccountfor ADPLifeMartStretchGivepraise onLatticeScheduleyourannualphysicalWalk10,000steps onedayListen toan EAPpodcastParticipatein thecompanywalkCreate anaccounton theEAP siteAttend thesuicidepreventiontrainingMeditatefor 5minutesTry anewrecipeDosomethingwith a co-workerCreate anaccountfor FitOnWrite downsomethingyou'regrateful forUtilizethe ZenDenTake aclass fromFitOnSchedulea sessionwithHUSKAssess yourdesk andreview theergonomicssheetPracticedeepbreathingInvite a clientor prospectto anupcomingeventCompletea workoutDrink80ozwater onedaySpendtimeoutsideRead abook fromIBP's BookChat listCheck outthe mentalhealthresourcesflyerTake alunchbreakCreate anaccountfor ADPLifeMartStretchGivepraise onLatticeScheduleyourannualphysicalWalk10,000steps onedayListen toan EAPpodcastParticipatein thecompanywalkCreate anaccounton theEAP siteAttend thesuicidepreventiontrainingMeditatefor 5minutesTry anewrecipeDosomethingwith a co-workerCreate anaccountfor FitOnWrite downsomethingyou'regrateful forUtilizethe ZenDenTake aclass fromFitOnSchedulea sessionwithHUSKAssess yourdesk andreview theergonomicssheetPracticedeepbreathingInvite a clientor prospectto anupcomingevent

IBP Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete a workout
  2. Drink 80oz water one day
  3. Spend time outside
  4. Read a book from IBP's Book Chat list
  5. Check out the mental health resources flyer
  6. Take a lunch break
  7. Create an account for ADP LifeMart
  8. Stretch
  9. Give praise on Lattice
  10. Schedule your annual physical
  11. Walk 10,000 steps one day
  12. Listen to an EAP podcast
  13. Participate in the company walk
  14. Create an account on the EAP site
  15. Attend the suicide prevention training
  16. Meditate for 5 minutes
  17. Try a new recipe
  18. Do something with a co-worker
  19. Create an account for FitOn
  20. Write down something you're grateful for
  21. Utilize the Zen Den
  22. Take a class from FitOn
  23. Schedule a session with HUSK
  24. Assess your desk and review the ergonomics sheet
  25. Practice deep breathing
  26. Invite a client or prospect to an upcoming event