Attend thesuicidepreventiontrainingTry anewrecipeListen toan EAPpodcastUtilizethe ZenDenCompletea workoutTake aclass fromFitOnInvite a clientor prospectto anupcomingeventDosomethingwith a co-workerCheck outthe mentalhealthresourcesflyerScheduleyourannualphysicalSchedulea sessionwithHUSKWrite downsomethingyou'regrateful forTake alunchbreakStretchCreate anaccounton theEAP sitePracticedeepbreathingRead abook fromIBP's BookChat listParticipatein thecompanywalkMeditatefor 5minutesAssess yourdesk andreview theergonomicssheetCreate anaccountfor FitOnWalk10,000steps onedayCreate anaccountfor ADPLifeMartDrink80ozwater onedayGivepraise onLatticeSpendtimeoutsideAttend thesuicidepreventiontrainingTry anewrecipeListen toan EAPpodcastUtilizethe ZenDenCompletea workoutTake aclass fromFitOnInvite a clientor prospectto anupcomingeventDosomethingwith a co-workerCheck outthe mentalhealthresourcesflyerScheduleyourannualphysicalSchedulea sessionwithHUSKWrite downsomethingyou'regrateful forTake alunchbreakStretchCreate anaccounton theEAP sitePracticedeepbreathingRead abook fromIBP's BookChat listParticipatein thecompanywalkMeditatefor 5minutesAssess yourdesk andreview theergonomicssheetCreate anaccountfor FitOnWalk10,000steps onedayCreate anaccountfor ADPLifeMartDrink80ozwater onedayGivepraise onLatticeSpendtimeoutside

IBP Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Attend the suicide prevention training
  2. Try a new recipe
  3. Listen to an EAP podcast
  4. Utilize the Zen Den
  5. Complete a workout
  6. Take a class from FitOn
  7. Invite a client or prospect to an upcoming event
  8. Do something with a co-worker
  9. Check out the mental health resources flyer
  10. Schedule your annual physical
  11. Schedule a session with HUSK
  12. Write down something you're grateful for
  13. Take a lunch break
  14. Stretch
  15. Create an account on the EAP site
  16. Practice deep breathing
  17. Read a book from IBP's Book Chat list
  18. Participate in the company walk
  19. Meditate for 5 minutes
  20. Assess your desk and review the ergonomics sheet
  21. Create an account for FitOn
  22. Walk 10,000 steps one day
  23. Create an account for ADP LifeMart
  24. Drink 80oz water one day
  25. Give praise on Lattice
  26. Spend time outside