Drink80ozwater onedayWrite downsomethingyou'regrateful forSchedulea sessionwithHUSKScheduleyourannualphysicalCreate anaccountfor ADPLifeMartWalk10,000steps onedayCreate anaccounton theEAP siteUtilizethe ZenDenRead abook fromIBP's BookChat listMeditatefor 5minutesCreate anaccountfor FitOnCompletea workoutCheck outthe mentalhealthresourcesflyerTry anewrecipeInvite a clientor prospectto anupcomingeventSpendtimeoutsideTake alunchbreakGivepraise onLatticeListen toan EAPpodcastPracticedeepbreathingAttend thesuicidepreventiontrainingAssess yourdesk andreview theergonomicssheetTake aclass fromFitOnDosomethingwith a co-workerParticipatein thecompanywalkStretchDrink80ozwater onedayWrite downsomethingyou'regrateful forSchedulea sessionwithHUSKScheduleyourannualphysicalCreate anaccountfor ADPLifeMartWalk10,000steps onedayCreate anaccounton theEAP siteUtilizethe ZenDenRead abook fromIBP's BookChat listMeditatefor 5minutesCreate anaccountfor FitOnCompletea workoutCheck outthe mentalhealthresourcesflyerTry anewrecipeInvite a clientor prospectto anupcomingeventSpendtimeoutsideTake alunchbreakGivepraise onLatticeListen toan EAPpodcastPracticedeepbreathingAttend thesuicidepreventiontrainingAssess yourdesk andreview theergonomicssheetTake aclass fromFitOnDosomethingwith a co-workerParticipatein thecompanywalkStretch

IBP Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 80oz water one day
  2. Write down something you're grateful for
  3. Schedule a session with HUSK
  4. Schedule your annual physical
  5. Create an account for ADP LifeMart
  6. Walk 10,000 steps one day
  7. Create an account on the EAP site
  8. Utilize the Zen Den
  9. Read a book from IBP's Book Chat list
  10. Meditate for 5 minutes
  11. Create an account for FitOn
  12. Complete a workout
  13. Check out the mental health resources flyer
  14. Try a new recipe
  15. Invite a client or prospect to an upcoming event
  16. Spend time outside
  17. Take a lunch break
  18. Give praise on Lattice
  19. Listen to an EAP podcast
  20. Practice deep breathing
  21. Attend the suicide prevention training
  22. Assess your desk and review the ergonomics sheet
  23. Take a class from FitOn
  24. Do something with a co-worker
  25. Participate in the company walk
  26. Stretch