Call afriendReada bookGo fora walkWatchNetflixMake a listof 10 thingsthat you arethankful forTakea napMow theyard,shovel thedrivewayClean aroom inthe houseEatsomethinghealthywatchsomethinginspirationaltake awalkTakeyourselfon anoutingRead abook tomy kidsdrink aglass ofwaterCall afamilymemberListentoMusicWatchamoviedosomethingnice forsomeoneDon't lookat phonefor anhourStretchSit outoutsidefor anhourCooka mealDeepBreathingfor anhourCloseeyes andmeditateCall afriendReada bookGo fora walkWatchNetflixMake a listof 10 thingsthat you arethankful forTakea napMow theyard,shovel thedrivewayClean aroom inthe houseEatsomethinghealthywatchsomethinginspirationaltake awalkTakeyourselfon anoutingRead abook tomy kidsdrink aglass ofwaterCall afamilymemberListentoMusicWatchamoviedosomethingnice forsomeoneDon't lookat phonefor anhourStretchSit outoutsidefor anhourCooka mealDeepBreathingfor anhourCloseeyes andmeditate

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
B
4
I
5
G
6
N
7
B
8
I
9
B
10
O
11
B
12
B
13
G
14
G
15
O
16
O
17
G
18
N
19
N
20
I
21
I
22
N
23
I
24
O
  1. O-Call a friend
  2. G-Read a book
  3. B-Go for a walk
  4. I-Watch Netflix
  5. G-Make a list of 10 things that you are thankful for
  6. N-Take a nap
  7. B-Mow the yard, shovel the driveway
  8. I-Clean a room in the house
  9. B-Eat something healthy
  10. O-watch something inspirational
  11. B-take a walk
  12. B-Take yourself on an outing
  13. G-Read a book to my kids
  14. G-drink a glass of water
  15. O-Call a family member
  16. O-Listen to Music
  17. G-Watch a movie
  18. N-do something nice for someone
  19. N-Don't look at phone for an hour
  20. I-Stretch
  21. I-Sit out outside for an hour
  22. N-Cook a meal
  23. I-Deep Breathing for an hour
  24. O-Close eyes and meditate