Takea napCloseeyes andmeditateCooka mealdrink aglass ofwaterDeepBreathingfor anhourDon't lookat phonefor anhourCall afamilymemberClean aroom inthe houseRead abook tomy kidsListentoMusicEatsomethinghealthyMow theyard,shovel thedrivewaywatchsomethinginspirationalGo fora walkReada bookCall afriendWatchamovietake awalkMake a listof 10 thingsthat you arethankful fordosomethingnice forsomeoneStretchWatchNetflixTakeyourselfon anoutingSit outoutsidefor anhourTakea napCloseeyes andmeditateCooka mealdrink aglass ofwaterDeepBreathingfor anhourDon't lookat phonefor anhourCall afamilymemberClean aroom inthe houseRead abook tomy kidsListentoMusicEatsomethinghealthyMow theyard,shovel thedrivewaywatchsomethinginspirationalGo fora walkReada bookCall afriendWatchamovietake awalkMake a listof 10 thingsthat you arethankful fordosomethingnice forsomeoneStretchWatchNetflixTakeyourselfon anoutingSit outoutsidefor anhour

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
N
4
G
5
I
6
N
7
O
8
I
9
G
10
O
11
B
12
B
13
O
14
B
15
G
16
O
17
G
18
B
19
G
20
N
21
I
22
I
23
B
24
I
  1. N-Take a nap
  2. O-Close eyes and meditate
  3. N-Cook a meal
  4. G-drink a glass of water
  5. I-Deep Breathing for an hour
  6. N-Don't look at phone for an hour
  7. O-Call a family member
  8. I-Clean a room in the house
  9. G-Read a book to my kids
  10. O-Listen to Music
  11. B-Eat something healthy
  12. B-Mow the yard, shovel the driveway
  13. O-watch something inspirational
  14. B-Go for a walk
  15. G-Read a book
  16. O-Call a friend
  17. G-Watch a movie
  18. B-take a walk
  19. G-Make a list of 10 things that you are thankful for
  20. N-do something nice for someone
  21. I-Stretch
  22. I-Watch Netflix
  23. B-Take yourself on an outing
  24. I-Sit out outside for an hour