dosomethingnice forsomeoneMake a listof 10 thingsthat you arethankful forCooka mealCall afriendSit outoutsidefor anhourMow theyard,shovel thedrivewayReada bookWatchNetflixCloseeyes andmeditatewatchsomethinginspirationalTakeyourselfon anoutingCall afamilymemberdrink aglass ofwaterEatsomethinghealthyWatchamovieDeepBreathingfor anhourRead abook tomy kidsStretchListentoMusictake awalkTakea napDon't lookat phonefor anhourClean aroom inthe houseGo fora walkdosomethingnice forsomeoneMake a listof 10 thingsthat you arethankful forCooka mealCall afriendSit outoutsidefor anhourMow theyard,shovel thedrivewayReada bookWatchNetflixCloseeyes andmeditatewatchsomethinginspirationalTakeyourselfon anoutingCall afamilymemberdrink aglass ofwaterEatsomethinghealthyWatchamovieDeepBreathingfor anhourRead abook tomy kidsStretchListentoMusictake awalkTakea napDon't lookat phonefor anhourClean aroom inthe houseGo fora walk

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
N
4
O
5
I
6
B
7
G
8
I
9
O
10
O
11
B
12
O
13
G
14
B
15
G
16
I
17
G
18
I
19
O
20
B
21
N
22
N
23
I
24
B
  1. N-do something nice for someone
  2. G-Make a list of 10 things that you are thankful for
  3. N-Cook a meal
  4. O-Call a friend
  5. I-Sit out outside for an hour
  6. B-Mow the yard, shovel the driveway
  7. G-Read a book
  8. I-Watch Netflix
  9. O-Close eyes and meditate
  10. O-watch something inspirational
  11. B-Take yourself on an outing
  12. O-Call a family member
  13. G-drink a glass of water
  14. B-Eat something healthy
  15. G-Watch a movie
  16. I-Deep Breathing for an hour
  17. G-Read a book to my kids
  18. I-Stretch
  19. O-Listen to Music
  20. B-take a walk
  21. N-Take a nap
  22. N-Don't look at phone for an hour
  23. I-Clean a room in the house
  24. B-Go for a walk