ListentoMusicDon't lookat phonefor anhourwatchsomethinginspirationaldosomethingnice forsomeonetake awalkTakeyourselfon anoutingClean aroom inthe houseTakea napWatchamovieMow theyard,shovel thedrivewaydrink aglass ofwaterRead abook tomy kidsGo fora walkEatsomethinghealthyCooka mealCloseeyes andmeditateMake a listof 10 thingsthat you arethankful forStretchCall afamilymemberWatchNetflixDeepBreathingfor anhourReada bookSit outoutsidefor anhourCall afriendListentoMusicDon't lookat phonefor anhourwatchsomethinginspirationaldosomethingnice forsomeonetake awalkTakeyourselfon anoutingClean aroom inthe houseTakea napWatchamovieMow theyard,shovel thedrivewaydrink aglass ofwaterRead abook tomy kidsGo fora walkEatsomethinghealthyCooka mealCloseeyes andmeditateMake a listof 10 thingsthat you arethankful forStretchCall afamilymemberWatchNetflixDeepBreathingfor anhourReada bookSit outoutsidefor anhourCall afriend

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
O
4
N
5
B
6
B
7
I
8
N
9
G
10
B
11
G
12
G
13
B
14
B
15
N
16
O
17
G
18
I
19
O
20
I
21
I
22
G
23
I
24
O
  1. O-Listen to Music
  2. N-Don't look at phone for an hour
  3. O-watch something inspirational
  4. N-do something nice for someone
  5. B-take a walk
  6. B-Take yourself on an outing
  7. I-Clean a room in the house
  8. N-Take a nap
  9. G-Watch a movie
  10. B-Mow the yard, shovel the driveway
  11. G-drink a glass of water
  12. G-Read a book to my kids
  13. B-Go for a walk
  14. B-Eat something healthy
  15. N-Cook a meal
  16. O-Close eyes and meditate
  17. G-Make a list of 10 things that you are thankful for
  18. I-Stretch
  19. O-Call a family member
  20. I-Watch Netflix
  21. I-Deep Breathing for an hour
  22. G-Read a book
  23. I-Sit out outside for an hour
  24. O-Call a friend