Make a listof 10 thingsthat you arethankful forWatchNetflixListentoMusicDeepBreathingfor anhourwatchsomethinginspirationalCooka mealSit outoutsidefor anhourStretchTakeyourselfon anoutingClean aroom inthe houseCall afriendEatsomethinghealthyMow theyard,shovel thedrivewayTakea napWatchamoviedrink aglass ofwaterReada bookCall afamilymemberdosomethingnice forsomeonetake awalkCloseeyes andmeditateRead abook tomy kidsDon't lookat phonefor anhourGo fora walkMake a listof 10 thingsthat you arethankful forWatchNetflixListentoMusicDeepBreathingfor anhourwatchsomethinginspirationalCooka mealSit outoutsidefor anhourStretchTakeyourselfon anoutingClean aroom inthe houseCall afriendEatsomethinghealthyMow theyard,shovel thedrivewayTakea napWatchamoviedrink aglass ofwaterReada bookCall afamilymemberdosomethingnice forsomeonetake awalkCloseeyes andmeditateRead abook tomy kidsDon't lookat phonefor anhourGo fora walk

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
O
4
I
5
O
6
N
7
I
8
I
9
B
10
I
11
O
12
B
13
B
14
N
15
G
16
G
17
G
18
O
19
N
20
B
21
O
22
G
23
N
24
B
  1. G-Make a list of 10 things that you are thankful for
  2. I-Watch Netflix
  3. O-Listen to Music
  4. I-Deep Breathing for an hour
  5. O-watch something inspirational
  6. N-Cook a meal
  7. I-Sit out outside for an hour
  8. I-Stretch
  9. B-Take yourself on an outing
  10. I-Clean a room in the house
  11. O-Call a friend
  12. B-Eat something healthy
  13. B-Mow the yard, shovel the driveway
  14. N-Take a nap
  15. G-Watch a movie
  16. G-drink a glass of water
  17. G-Read a book
  18. O-Call a family member
  19. N-do something nice for someone
  20. B-take a walk
  21. O-Close eyes and meditate
  22. G-Read a book to my kids
  23. N-Don't look at phone for an hour
  24. B-Go for a walk