dosomethingnice forsomeoneListentoMusicTakea napMow theyard,shovel thedrivewayDeepBreathingfor anhourCloseeyes andmeditateEatsomethinghealthydrink aglass ofwaterReada bookRead abook tomy kidsCall afamilymemberStretchSit outoutsidefor anhourWatchNetflixWatchamovieClean aroom inthe housewatchsomethinginspirationalDon't lookat phonefor anhourGo fora walktake awalkTakeyourselfon anoutingMake a listof 10 thingsthat you arethankful forCooka mealCall afrienddosomethingnice forsomeoneListentoMusicTakea napMow theyard,shovel thedrivewayDeepBreathingfor anhourCloseeyes andmeditateEatsomethinghealthydrink aglass ofwaterReada bookRead abook tomy kidsCall afamilymemberStretchSit outoutsidefor anhourWatchNetflixWatchamovieClean aroom inthe housewatchsomethinginspirationalDon't lookat phonefor anhourGo fora walktake awalkTakeyourselfon anoutingMake a listof 10 thingsthat you arethankful forCooka mealCall afriend

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
N
4
B
5
I
6
O
7
B
8
G
9
G
10
G
11
O
12
I
13
I
14
I
15
G
16
I
17
O
18
N
19
B
20
B
21
B
22
G
23
N
24
O
  1. N-do something nice for someone
  2. O-Listen to Music
  3. N-Take a nap
  4. B-Mow the yard, shovel the driveway
  5. I-Deep Breathing for an hour
  6. O-Close eyes and meditate
  7. B-Eat something healthy
  8. G-drink a glass of water
  9. G-Read a book
  10. G-Read a book to my kids
  11. O-Call a family member
  12. I-Stretch
  13. I-Sit out outside for an hour
  14. I-Watch Netflix
  15. G-Watch a movie
  16. I-Clean a room in the house
  17. O-watch something inspirational
  18. N-Don't look at phone for an hour
  19. B-Go for a walk
  20. B-take a walk
  21. B-Take yourself on an outing
  22. G-Make a list of 10 things that you are thankful for
  23. N-Cook a meal
  24. O-Call a friend