DeepBreathingfor anhourMow theyard,shovel thedrivewayMake a listof 10 thingsthat you arethankful forWatchNetflixWatchamovieTakeyourselfon anoutingCooka mealDon't lookat phonefor anhourGo fora walkEatsomethinghealthyListentoMusicRead abook tomy kidsSit outoutsidefor anhourCall afriendCall afamilymemberReada bookdrink aglass ofwaterCloseeyes andmeditateClean aroom inthe houseTakea napwatchsomethinginspirationaldosomethingnice forsomeoneStretchtake awalkDeepBreathingfor anhourMow theyard,shovel thedrivewayMake a listof 10 thingsthat you arethankful forWatchNetflixWatchamovieTakeyourselfon anoutingCooka mealDon't lookat phonefor anhourGo fora walkEatsomethinghealthyListentoMusicRead abook tomy kidsSit outoutsidefor anhourCall afriendCall afamilymemberReada bookdrink aglass ofwaterCloseeyes andmeditateClean aroom inthe houseTakea napwatchsomethinginspirationaldosomethingnice forsomeoneStretchtake awalk

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
G
4
I
5
G
6
B
7
N
8
N
9
B
10
B
11
O
12
G
13
I
14
O
15
O
16
G
17
G
18
O
19
I
20
N
21
O
22
N
23
I
24
B
  1. I-Deep Breathing for an hour
  2. B-Mow the yard, shovel the driveway
  3. G-Make a list of 10 things that you are thankful for
  4. I-Watch Netflix
  5. G-Watch a movie
  6. B-Take yourself on an outing
  7. N-Cook a meal
  8. N-Don't look at phone for an hour
  9. B-Go for a walk
  10. B-Eat something healthy
  11. O-Listen to Music
  12. G-Read a book to my kids
  13. I-Sit out outside for an hour
  14. O-Call a friend
  15. O-Call a family member
  16. G-Read a book
  17. G-drink a glass of water
  18. O-Close eyes and meditate
  19. I-Clean a room in the house
  20. N-Take a nap
  21. O-watch something inspirational
  22. N-do something nice for someone
  23. I-Stretch
  24. B-take a walk