Don't lookat phonefor anhourMow theyard,shovel thedrivewayListentoMusicClean aroom inthe houseReada bookCall afamilymemberEatsomethinghealthywatchsomethinginspirationalDeepBreathingfor anhourMake a listof 10 thingsthat you arethankful forStretchCall afriendGo fora walktake awalkRead abook tomy kidsdosomethingnice forsomeoneTakea napdrink aglass ofwaterCloseeyes andmeditateCooka mealWatchNetflixSit outoutsidefor anhourWatchamovieTakeyourselfon anoutingDon't lookat phonefor anhourMow theyard,shovel thedrivewayListentoMusicClean aroom inthe houseReada bookCall afamilymemberEatsomethinghealthywatchsomethinginspirationalDeepBreathingfor anhourMake a listof 10 thingsthat you arethankful forStretchCall afriendGo fora walktake awalkRead abook tomy kidsdosomethingnice forsomeoneTakea napdrink aglass ofwaterCloseeyes andmeditateCooka mealWatchNetflixSit outoutsidefor anhourWatchamovieTakeyourselfon anouting

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
O
4
I
5
G
6
O
7
B
8
O
9
I
10
G
11
I
12
O
13
B
14
B
15
G
16
N
17
N
18
G
19
O
20
N
21
I
22
I
23
G
24
B
  1. N-Don't look at phone for an hour
  2. B-Mow the yard, shovel the driveway
  3. O-Listen to Music
  4. I-Clean a room in the house
  5. G-Read a book
  6. O-Call a family member
  7. B-Eat something healthy
  8. O-watch something inspirational
  9. I-Deep Breathing for an hour
  10. G-Make a list of 10 things that you are thankful for
  11. I-Stretch
  12. O-Call a friend
  13. B-Go for a walk
  14. B-take a walk
  15. G-Read a book to my kids
  16. N-do something nice for someone
  17. N-Take a nap
  18. G-drink a glass of water
  19. O-Close eyes and meditate
  20. N-Cook a meal
  21. I-Watch Netflix
  22. I-Sit out outside for an hour
  23. G-Watch a movie
  24. B-Take yourself on an outing