drink aglass ofwaterClean aroom inthe houseTakea napwatchsomethinginspirationalMake a listof 10 thingsthat you arethankful forCall afamilymemberTakeyourselfon anoutingWatchamovieGo fora walkReada bookWatchNetflixDon't lookat phonefor anhourEatsomethinghealthyStretchDeepBreathingfor anhourSit outoutsidefor anhourListentoMusicdosomethingnice forsomeoneCloseeyes andmeditateRead abook tomy kidsMow theyard,shovel thedrivewayCall afriendtake awalkCooka mealdrink aglass ofwaterClean aroom inthe houseTakea napwatchsomethinginspirationalMake a listof 10 thingsthat you arethankful forCall afamilymemberTakeyourselfon anoutingWatchamovieGo fora walkReada bookWatchNetflixDon't lookat phonefor anhourEatsomethinghealthyStretchDeepBreathingfor anhourSit outoutsidefor anhourListentoMusicdosomethingnice forsomeoneCloseeyes andmeditateRead abook tomy kidsMow theyard,shovel thedrivewayCall afriendtake awalkCooka meal

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
N
4
O
5
G
6
O
7
B
8
G
9
B
10
G
11
I
12
N
13
B
14
I
15
I
16
I
17
O
18
N
19
O
20
G
21
B
22
O
23
B
24
N
  1. G-drink a glass of water
  2. I-Clean a room in the house
  3. N-Take a nap
  4. O-watch something inspirational
  5. G-Make a list of 10 things that you are thankful for
  6. O-Call a family member
  7. B-Take yourself on an outing
  8. G-Watch a movie
  9. B-Go for a walk
  10. G-Read a book
  11. I-Watch Netflix
  12. N-Don't look at phone for an hour
  13. B-Eat something healthy
  14. I-Stretch
  15. I-Deep Breathing for an hour
  16. I-Sit out outside for an hour
  17. O-Listen to Music
  18. N-do something nice for someone
  19. O-Close eyes and meditate
  20. G-Read a book to my kids
  21. B-Mow the yard, shovel the driveway
  22. O-Call a friend
  23. B-take a walk
  24. N-Cook a meal