Sit outoutsidefor anhourtake awalkTakea napdosomethingnice forsomeoneEatsomethinghealthyWatchNetflixClean aroom inthe houseDeepBreathingfor anhourMake a listof 10 thingsthat you arethankful forMow theyard,shovel thedrivewayRead abook tomy kidswatchsomethinginspirationalCloseeyes andmeditateGo fora walkStretchReada bookCooka mealWatchamovieCall afriendTakeyourselfon anoutingdrink aglass ofwaterDon't lookat phonefor anhourListentoMusicCall afamilymemberSit outoutsidefor anhourtake awalkTakea napdosomethingnice forsomeoneEatsomethinghealthyWatchNetflixClean aroom inthe houseDeepBreathingfor anhourMake a listof 10 thingsthat you arethankful forMow theyard,shovel thedrivewayRead abook tomy kidswatchsomethinginspirationalCloseeyes andmeditateGo fora walkStretchReada bookCooka mealWatchamovieCall afriendTakeyourselfon anoutingdrink aglass ofwaterDon't lookat phonefor anhourListentoMusicCall afamilymember

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
N
4
N
5
B
6
I
7
I
8
I
9
G
10
B
11
G
12
O
13
O
14
B
15
I
16
G
17
N
18
G
19
O
20
B
21
G
22
N
23
O
24
O
  1. I-Sit out outside for an hour
  2. B-take a walk
  3. N-Take a nap
  4. N-do something nice for someone
  5. B-Eat something healthy
  6. I-Watch Netflix
  7. I-Clean a room in the house
  8. I-Deep Breathing for an hour
  9. G-Make a list of 10 things that you are thankful for
  10. B-Mow the yard, shovel the driveway
  11. G-Read a book to my kids
  12. O-watch something inspirational
  13. O-Close eyes and meditate
  14. B-Go for a walk
  15. I-Stretch
  16. G-Read a book
  17. N-Cook a meal
  18. G-Watch a movie
  19. O-Call a friend
  20. B-Take yourself on an outing
  21. G-drink a glass of water
  22. N-Don't look at phone for an hour
  23. O-Listen to Music
  24. O-Call a family member