Sit outoutsidefor anhourGo fora walkwatchsomethinginspirationalListentoMusicCall afriendWatchNetflixWatchamovieDon't lookat phonefor anhourdosomethingnice forsomeoneRead abook tomy kidsStretchCall afamilymembertake awalkTakeyourselfon anoutingMake a listof 10 thingsthat you arethankful forTakea napEatsomethinghealthydrink aglass ofwaterDeepBreathingfor anhourMow theyard,shovel thedrivewayCooka mealReada bookCloseeyes andmeditateClean aroom inthe houseSit outoutsidefor anhourGo fora walkwatchsomethinginspirationalListentoMusicCall afriendWatchNetflixWatchamovieDon't lookat phonefor anhourdosomethingnice forsomeoneRead abook tomy kidsStretchCall afamilymembertake awalkTakeyourselfon anoutingMake a listof 10 thingsthat you arethankful forTakea napEatsomethinghealthydrink aglass ofwaterDeepBreathingfor anhourMow theyard,shovel thedrivewayCooka mealReada bookCloseeyes andmeditateClean aroom inthe house

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
O
4
O
5
O
6
I
7
G
8
N
9
N
10
G
11
I
12
O
13
B
14
B
15
G
16
N
17
B
18
G
19
I
20
B
21
N
22
G
23
O
24
I
  1. I-Sit out outside for an hour
  2. B-Go for a walk
  3. O-watch something inspirational
  4. O-Listen to Music
  5. O-Call a friend
  6. I-Watch Netflix
  7. G-Watch a movie
  8. N-Don't look at phone for an hour
  9. N-do something nice for someone
  10. G-Read a book to my kids
  11. I-Stretch
  12. O-Call a family member
  13. B-take a walk
  14. B-Take yourself on an outing
  15. G-Make a list of 10 things that you are thankful for
  16. N-Take a nap
  17. B-Eat something healthy
  18. G-drink a glass of water
  19. I-Deep Breathing for an hour
  20. B-Mow the yard, shovel the driveway
  21. N-Cook a meal
  22. G-Read a book
  23. O-Close eyes and meditate
  24. I-Clean a room in the house