ListentoMusicRead abook tomy kidsCall afriendStretchwatchsomethinginspirationalWatchamovieCall afamilymemberGo fora walkCloseeyes andmeditateDeepBreathingfor anhourdosomethingnice forsomeoneReada bookdrink aglass ofwaterTakeyourselfon anoutingCooka mealTakea napWatchNetflixMake a listof 10 thingsthat you arethankful forMow theyard,shovel thedrivewayDon't lookat phonefor anhourEatsomethinghealthytake awalkClean aroom inthe houseSit outoutsidefor anhourListentoMusicRead abook tomy kidsCall afriendStretchwatchsomethinginspirationalWatchamovieCall afamilymemberGo fora walkCloseeyes andmeditateDeepBreathingfor anhourdosomethingnice forsomeoneReada bookdrink aglass ofwaterTakeyourselfon anoutingCooka mealTakea napWatchNetflixMake a listof 10 thingsthat you arethankful forMow theyard,shovel thedrivewayDon't lookat phonefor anhourEatsomethinghealthytake awalkClean aroom inthe houseSit outoutsidefor anhour

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
O
4
I
5
O
6
G
7
O
8
B
9
O
10
I
11
N
12
G
13
G
14
B
15
N
16
N
17
I
18
G
19
B
20
N
21
B
22
B
23
I
24
I
  1. O-Listen to Music
  2. G-Read a book to my kids
  3. O-Call a friend
  4. I-Stretch
  5. O-watch something inspirational
  6. G-Watch a movie
  7. O-Call a family member
  8. B-Go for a walk
  9. O-Close eyes and meditate
  10. I-Deep Breathing for an hour
  11. N-do something nice for someone
  12. G-Read a book
  13. G-drink a glass of water
  14. B-Take yourself on an outing
  15. N-Cook a meal
  16. N-Take a nap
  17. I-Watch Netflix
  18. G-Make a list of 10 things that you are thankful for
  19. B-Mow the yard, shovel the driveway
  20. N-Don't look at phone for an hour
  21. B-Eat something healthy
  22. B-take a walk
  23. I-Clean a room in the house
  24. I-Sit out outside for an hour