WatchNetflixCooka mealRead abook tomy kidsDeepBreathingfor anhourMow theyard,shovel thedrivewayCall afamilymemberStretchTakeyourselfon anoutingSit outoutsidefor anhourListentoMusicTakea napWatchamovieDon't lookat phonefor anhourtake awalkGo fora walkwatchsomethinginspirationalCall afriendMake a listof 10 thingsthat you arethankful forReada bookClean aroom inthe houseCloseeyes andmeditatedrink aglass ofwaterEatsomethinghealthydosomethingnice forsomeoneWatchNetflixCooka mealRead abook tomy kidsDeepBreathingfor anhourMow theyard,shovel thedrivewayCall afamilymemberStretchTakeyourselfon anoutingSit outoutsidefor anhourListentoMusicTakea napWatchamovieDon't lookat phonefor anhourtake awalkGo fora walkwatchsomethinginspirationalCall afriendMake a listof 10 thingsthat you arethankful forReada bookClean aroom inthe houseCloseeyes andmeditatedrink aglass ofwaterEatsomethinghealthydosomethingnice forsomeone

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
G
4
I
5
B
6
O
7
I
8
B
9
I
10
O
11
N
12
G
13
N
14
B
15
B
16
O
17
O
18
G
19
G
20
I
21
O
22
G
23
B
24
N
  1. I-Watch Netflix
  2. N-Cook a meal
  3. G-Read a book to my kids
  4. I-Deep Breathing for an hour
  5. B-Mow the yard, shovel the driveway
  6. O-Call a family member
  7. I-Stretch
  8. B-Take yourself on an outing
  9. I-Sit out outside for an hour
  10. O-Listen to Music
  11. N-Take a nap
  12. G-Watch a movie
  13. N-Don't look at phone for an hour
  14. B-take a walk
  15. B-Go for a walk
  16. O-watch something inspirational
  17. O-Call a friend
  18. G-Make a list of 10 things that you are thankful for
  19. G-Read a book
  20. I-Clean a room in the house
  21. O-Close eyes and meditate
  22. G-drink a glass of water
  23. B-Eat something healthy
  24. N-do something nice for someone