Sit outoutsidefor anhourDon't lookat phonefor anhourMake a listof 10 thingsthat you arethankful fortake awalkStretchTakeyourselfon anoutingCooka mealRead abook tomy kidsEatsomethinghealthyCloseeyes andmeditatedosomethingnice forsomeoneWatchNetflixWatchamovieTakea napGo fora walkCall afriendClean aroom inthe houseListentoMusicReada bookwatchsomethinginspirationaldrink aglass ofwaterDeepBreathingfor anhourCall afamilymemberMow theyard,shovel thedrivewaySit outoutsidefor anhourDon't lookat phonefor anhourMake a listof 10 thingsthat you arethankful fortake awalkStretchTakeyourselfon anoutingCooka mealRead abook tomy kidsEatsomethinghealthyCloseeyes andmeditatedosomethingnice forsomeoneWatchNetflixWatchamovieTakea napGo fora walkCall afriendClean aroom inthe houseListentoMusicReada bookwatchsomethinginspirationaldrink aglass ofwaterDeepBreathingfor anhourCall afamilymemberMow theyard,shovel thedriveway

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
G
4
B
5
I
6
B
7
N
8
G
9
B
10
O
11
N
12
I
13
G
14
N
15
B
16
O
17
I
18
O
19
G
20
O
21
G
22
I
23
O
24
B
  1. I-Sit out outside for an hour
  2. N-Don't look at phone for an hour
  3. G-Make a list of 10 things that you are thankful for
  4. B-take a walk
  5. I-Stretch
  6. B-Take yourself on an outing
  7. N-Cook a meal
  8. G-Read a book to my kids
  9. B-Eat something healthy
  10. O-Close eyes and meditate
  11. N-do something nice for someone
  12. I-Watch Netflix
  13. G-Watch a movie
  14. N-Take a nap
  15. B-Go for a walk
  16. O-Call a friend
  17. I-Clean a room in the house
  18. O-Listen to Music
  19. G-Read a book
  20. O-watch something inspirational
  21. G-drink a glass of water
  22. I-Deep Breathing for an hour
  23. O-Call a family member
  24. B-Mow the yard, shovel the driveway