ListentoMusicRead abook tomy kidsSit outoutsidefor anhourCall afamilymemberDon't lookat phonefor anhourwatchsomethinginspirationalWatchamovieStretchReada bookWatchNetflixMake a listof 10 thingsthat you arethankful fordrink aglass ofwaterCloseeyes andmeditateGo fora walkTakeyourselfon anoutingtake awalkCooka mealDeepBreathingfor anhourMow theyard,shovel thedrivewayCall afriendEatsomethinghealthyClean aroom inthe housedosomethingnice forsomeoneTakea napListentoMusicRead abook tomy kidsSit outoutsidefor anhourCall afamilymemberDon't lookat phonefor anhourwatchsomethinginspirationalWatchamovieStretchReada bookWatchNetflixMake a listof 10 thingsthat you arethankful fordrink aglass ofwaterCloseeyes andmeditateGo fora walkTakeyourselfon anoutingtake awalkCooka mealDeepBreathingfor anhourMow theyard,shovel thedrivewayCall afriendEatsomethinghealthyClean aroom inthe housedosomethingnice forsomeoneTakea nap

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
I
4
O
5
N
6
O
7
G
8
I
9
G
10
I
11
G
12
G
13
O
14
B
15
B
16
B
17
N
18
I
19
B
20
O
21
B
22
I
23
N
24
N
  1. O-Listen to Music
  2. G-Read a book to my kids
  3. I-Sit out outside for an hour
  4. O-Call a family member
  5. N-Don't look at phone for an hour
  6. O-watch something inspirational
  7. G-Watch a movie
  8. I-Stretch
  9. G-Read a book
  10. I-Watch Netflix
  11. G-Make a list of 10 things that you are thankful for
  12. G-drink a glass of water
  13. O-Close eyes and meditate
  14. B-Go for a walk
  15. B-Take yourself on an outing
  16. B-take a walk
  17. N-Cook a meal
  18. I-Deep Breathing for an hour
  19. B-Mow the yard, shovel the driveway
  20. O-Call a friend
  21. B-Eat something healthy
  22. I-Clean a room in the house
  23. N-do something nice for someone
  24. N-Take a nap