ListentoMusicWatchamovieCloseeyes andmeditateCall afriendCall afamilymemberMow theyard,shovel thedrivewayRead abook tomy kidsDeepBreathingfor anhourStretchdosomethingnice forsomeoneTakea napDon't lookat phonefor anhourWatchNetflixtake awalkTakeyourselfon anoutingCooka mealwatchsomethinginspirationalSit outoutsidefor anhourMake a listof 10 thingsthat you arethankful forReada bookGo fora walkClean aroom inthe houseEatsomethinghealthydrink aglass ofwaterListentoMusicWatchamovieCloseeyes andmeditateCall afriendCall afamilymemberMow theyard,shovel thedrivewayRead abook tomy kidsDeepBreathingfor anhourStretchdosomethingnice forsomeoneTakea napDon't lookat phonefor anhourWatchNetflixtake awalkTakeyourselfon anoutingCooka mealwatchsomethinginspirationalSit outoutsidefor anhourMake a listof 10 thingsthat you arethankful forReada bookGo fora walkClean aroom inthe houseEatsomethinghealthydrink aglass ofwater

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
O
4
O
5
O
6
B
7
G
8
I
9
I
10
N
11
N
12
N
13
I
14
B
15
B
16
N
17
O
18
I
19
G
20
G
21
B
22
I
23
B
24
G
  1. O-Listen to Music
  2. G-Watch a movie
  3. O-Close eyes and meditate
  4. O-Call a friend
  5. O-Call a family member
  6. B-Mow the yard, shovel the driveway
  7. G-Read a book to my kids
  8. I-Deep Breathing for an hour
  9. I-Stretch
  10. N-do something nice for someone
  11. N-Take a nap
  12. N-Don't look at phone for an hour
  13. I-Watch Netflix
  14. B-take a walk
  15. B-Take yourself on an outing
  16. N-Cook a meal
  17. O-watch something inspirational
  18. I-Sit out outside for an hour
  19. G-Make a list of 10 things that you are thankful for
  20. G-Read a book
  21. B-Go for a walk
  22. I-Clean a room in the house
  23. B-Eat something healthy
  24. G-drink a glass of water