ListentoMusicdrink aglass ofwaterCall afamilymemberCooka mealwatchsomethinginspirationalCall afriendWatchNetflixDon't lookat phonefor anhourClean aroom inthe houseCloseeyes andmeditateGo fora walkMake a listof 10 thingsthat you arethankful forMow theyard,shovel thedrivewaytake awalkReada bookStretchSit outoutsidefor anhourTakea napdosomethingnice forsomeoneWatchamovieDeepBreathingfor anhourEatsomethinghealthyRead abook tomy kidsTakeyourselfon anoutingListentoMusicdrink aglass ofwaterCall afamilymemberCooka mealwatchsomethinginspirationalCall afriendWatchNetflixDon't lookat phonefor anhourClean aroom inthe houseCloseeyes andmeditateGo fora walkMake a listof 10 thingsthat you arethankful forMow theyard,shovel thedrivewaytake awalkReada bookStretchSit outoutsidefor anhourTakea napdosomethingnice forsomeoneWatchamovieDeepBreathingfor anhourEatsomethinghealthyRead abook tomy kidsTakeyourselfon anouting

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
O
4
N
5
O
6
O
7
I
8
N
9
I
10
O
11
B
12
G
13
B
14
B
15
G
16
I
17
I
18
N
19
N
20
G
21
I
22
B
23
G
24
B
  1. O-Listen to Music
  2. G-drink a glass of water
  3. O-Call a family member
  4. N-Cook a meal
  5. O-watch something inspirational
  6. O-Call a friend
  7. I-Watch Netflix
  8. N-Don't look at phone for an hour
  9. I-Clean a room in the house
  10. O-Close eyes and meditate
  11. B-Go for a walk
  12. G-Make a list of 10 things that you are thankful for
  13. B-Mow the yard, shovel the driveway
  14. B-take a walk
  15. G-Read a book
  16. I-Stretch
  17. I-Sit out outside for an hour
  18. N-Take a nap
  19. N-do something nice for someone
  20. G-Watch a movie
  21. I-Deep Breathing for an hour
  22. B-Eat something healthy
  23. G-Read a book to my kids
  24. B-Take yourself on an outing