Setpersonalgoals foryourselfPickedup a newhobbyGot homeworkdone withoutprocrastinatingUnpluggedand wentoutside foran hourStretched,doneyoga, ormeditatedDe-clutteredyourroom/desk/carEaten ahealthymealPlayed asport(formallyorinformally)Read orlistened toa book forfunListenedto newmusicWritten ina journal/made artDrankenoughwaterPlayed aboardgame orcard gamePlayedwith apetLaughedatsomethinghilariousTried toget to bedearlierCooked ahealthy mealforyourself/familyFelt goodabout doingsomethingfor someoneelseRelaxedandwatched anew movieMadesomeoneelse laughGone fora longwalkTalked to afriend/familymember youhaven't seenin a whileRelaxedand playedvideogamesDancedor sangout loudSetpersonalgoals foryourselfPickedup a newhobbyGot homeworkdone withoutprocrastinatingUnpluggedand wentoutside foran hourStretched,doneyoga, ormeditatedDe-clutteredyourroom/desk/carEaten ahealthymealPlayed asport(formallyorinformally)Read orlistened toa book forfunListenedto newmusicWritten ina journal/made artDrankenoughwaterPlayed aboardgame orcard gamePlayedwith apetLaughedatsomethinghilariousTried toget to bedearlierCooked ahealthy mealforyourself/familyFelt goodabout doingsomethingfor someoneelseRelaxedandwatched anew movieMadesomeoneelse laughGone fora longwalkTalked to afriend/familymember youhaven't seenin a whileRelaxedand playedvideogamesDancedor sangout loud

Self Care Bingo-This Month I Have... - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set personal goals for yourself
  2. Picked up a new hobby
  3. Got homework done without procrastinating
  4. Unplugged and went outside for an hour
  5. Stretched, done yoga, or meditated
  6. De-cluttered your room/desk/car
  7. Eaten a healthy meal
  8. Played a sport (formally or informally)
  9. Read or listened to a book for fun
  10. Listened to new music
  11. Written in a journal/ made art
  12. Drank enough water
  13. Played a board game or card game
  14. Played with a pet
  15. Laughed at something hilarious
  16. Tried to get to bed earlier
  17. Cooked a healthy meal for yourself/family
  18. Felt good about doing something for someone else
  19. Relaxed and watched a new movie
  20. Made someone else laugh
  21. Gone for a long walk
  22. Talked to a friend/family member you haven't seen in a while
  23. Relaxed and played video games
  24. Danced or sang out loud