Played aboardgame orcard gameFelt goodabout doingsomethingfor someoneelseSetpersonalgoals foryourselfCooked ahealthy mealforyourself/familyEaten ahealthymealListenedto newmusicStretched,doneyoga, ormeditatedRelaxedandwatched anew movieDe-clutteredyourroom/desk/carPickedup a newhobbyRelaxedand playedvideogamesTalked to afriend/familymember youhaven't seenin a whilePlayed asport(formallyorinformally)LaughedatsomethinghilariousTried toget to bedearlierDrankenoughwaterGone fora longwalkRead orlistened toa book forfunDancedor sangout loudWritten ina journal/made artPlayedwith apetUnpluggedand wentoutside foran hourMadesomeoneelse laughGot homeworkdone withoutprocrastinatingPlayed aboardgame orcard gameFelt goodabout doingsomethingfor someoneelseSetpersonalgoals foryourselfCooked ahealthy mealforyourself/familyEaten ahealthymealListenedto newmusicStretched,doneyoga, ormeditatedRelaxedandwatched anew movieDe-clutteredyourroom/desk/carPickedup a newhobbyRelaxedand playedvideogamesTalked to afriend/familymember youhaven't seenin a whilePlayed asport(formallyorinformally)LaughedatsomethinghilariousTried toget to bedearlierDrankenoughwaterGone fora longwalkRead orlistened toa book forfunDancedor sangout loudWritten ina journal/made artPlayedwith apetUnpluggedand wentoutside foran hourMadesomeoneelse laughGot homeworkdone withoutprocrastinating

Self Care Bingo-This Month I Have... - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Played a board game or card game
  2. Felt good about doing something for someone else
  3. Set personal goals for yourself
  4. Cooked a healthy meal for yourself/family
  5. Eaten a healthy meal
  6. Listened to new music
  7. Stretched, done yoga, or meditated
  8. Relaxed and watched a new movie
  9. De-cluttered your room/desk/car
  10. Picked up a new hobby
  11. Relaxed and played video games
  12. Talked to a friend/family member you haven't seen in a while
  13. Played a sport (formally or informally)
  14. Laughed at something hilarious
  15. Tried to get to bed earlier
  16. Drank enough water
  17. Gone for a long walk
  18. Read or listened to a book for fun
  19. Danced or sang out loud
  20. Written in a journal/ made art
  21. Played with a pet
  22. Unplugged and went outside for an hour
  23. Made someone else laugh
  24. Got homework done without procrastinating