Got homeworkdone withoutprocrastinatingRelaxedand playedvideogamesEaten ahealthymealRead orlistened toa book forfunMadesomeoneelse laughDancedor sangout loudDe-clutteredyourroom/desk/carWritten ina journal/made artListenedto newmusicRelaxedandwatched anew movieSetpersonalgoals foryourselfPickedup a newhobbyPlayedwith apetLaughedatsomethinghilariousFelt goodabout doingsomethingfor someoneelseTried toget to bedearlierUnpluggedand wentoutside foran hourDrankenoughwaterTalked to afriend/familymember youhaven't seenin a whileCooked ahealthy mealforyourself/familyStretched,doneyoga, ormeditatedPlayed aboardgame orcard gameGone fora longwalkPlayed asport(formallyorinformally)Got homeworkdone withoutprocrastinatingRelaxedand playedvideogamesEaten ahealthymealRead orlistened toa book forfunMadesomeoneelse laughDancedor sangout loudDe-clutteredyourroom/desk/carWritten ina journal/made artListenedto newmusicRelaxedandwatched anew movieSetpersonalgoals foryourselfPickedup a newhobbyPlayedwith apetLaughedatsomethinghilariousFelt goodabout doingsomethingfor someoneelseTried toget to bedearlierUnpluggedand wentoutside foran hourDrankenoughwaterTalked to afriend/familymember youhaven't seenin a whileCooked ahealthy mealforyourself/familyStretched,doneyoga, ormeditatedPlayed aboardgame orcard gameGone fora longwalkPlayed asport(formallyorinformally)

Self Care Bingo-This Month I Have... - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Got homework done without procrastinating
  2. Relaxed and played video games
  3. Eaten a healthy meal
  4. Read or listened to a book for fun
  5. Made someone else laugh
  6. Danced or sang out loud
  7. De-cluttered your room/desk/car
  8. Written in a journal/ made art
  9. Listened to new music
  10. Relaxed and watched a new movie
  11. Set personal goals for yourself
  12. Picked up a new hobby
  13. Played with a pet
  14. Laughed at something hilarious
  15. Felt good about doing something for someone else
  16. Tried to get to bed earlier
  17. Unplugged and went outside for an hour
  18. Drank enough water
  19. Talked to a friend/family member you haven't seen in a while
  20. Cooked a healthy meal for yourself/family
  21. Stretched, done yoga, or meditated
  22. Played a board game or card game
  23. Gone for a long walk
  24. Played a sport (formally or informally)