Tried toget to bedearlierRelaxedandwatched anew moviePlayed asport(formallyorinformally)Relaxedand playedvideogamesFelt goodabout doingsomethingfor someoneelsePlayedwith apetCooked ahealthy mealforyourself/familyDe-clutteredyourroom/desk/carRead orlistened toa book forfunDrankenoughwaterPlayed aboardgame orcard gameMadesomeoneelse laughSetpersonalgoals foryourselfGot homeworkdone withoutprocrastinatingLaughedatsomethinghilariousListenedto newmusicEaten ahealthymealUnpluggedand wentoutside foran hourStretched,doneyoga, ormeditatedGone fora longwalkDancedor sangout loudWritten ina journal/made artPickedup a newhobbyTalked to afriend/familymember youhaven't seenin a whileTried toget to bedearlierRelaxedandwatched anew moviePlayed asport(formallyorinformally)Relaxedand playedvideogamesFelt goodabout doingsomethingfor someoneelsePlayedwith apetCooked ahealthy mealforyourself/familyDe-clutteredyourroom/desk/carRead orlistened toa book forfunDrankenoughwaterPlayed aboardgame orcard gameMadesomeoneelse laughSetpersonalgoals foryourselfGot homeworkdone withoutprocrastinatingLaughedatsomethinghilariousListenedto newmusicEaten ahealthymealUnpluggedand wentoutside foran hourStretched,doneyoga, ormeditatedGone fora longwalkDancedor sangout loudWritten ina journal/made artPickedup a newhobbyTalked to afriend/familymember youhaven't seenin a while

Self Care Bingo-This Month I Have... - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tried to get to bed earlier
  2. Relaxed and watched a new movie
  3. Played a sport (formally or informally)
  4. Relaxed and played video games
  5. Felt good about doing something for someone else
  6. Played with a pet
  7. Cooked a healthy meal for yourself/family
  8. De-cluttered your room/desk/car
  9. Read or listened to a book for fun
  10. Drank enough water
  11. Played a board game or card game
  12. Made someone else laugh
  13. Set personal goals for yourself
  14. Got homework done without procrastinating
  15. Laughed at something hilarious
  16. Listened to new music
  17. Eaten a healthy meal
  18. Unplugged and went outside for an hour
  19. Stretched, done yoga, or meditated
  20. Gone for a long walk
  21. Danced or sang out loud
  22. Written in a journal/ made art
  23. Picked up a new hobby
  24. Talked to a friend/family member you haven't seen in a while