Written ina journal/made artPickedup a newhobbyRead orlistened toa book forfunMadesomeoneelse laughLaughedatsomethinghilariousStretched,doneyoga, ormeditatedRelaxedandwatched anew movieEaten ahealthymealUnpluggedand wentoutside foran hourFelt goodabout doingsomethingfor someoneelseGot homeworkdone withoutprocrastinatingDancedor sangout loudRelaxedand playedvideogamesDrankenoughwaterCooked ahealthy mealforyourself/familyPlayedwith apetGone fora longwalkDe-clutteredyourroom/desk/carSetpersonalgoals foryourselfPlayed aboardgame orcard gameListenedto newmusicTalked to afriend/familymember youhaven't seenin a whileTried toget to bedearlierPlayed asport(formallyorinformally)Written ina journal/made artPickedup a newhobbyRead orlistened toa book forfunMadesomeoneelse laughLaughedatsomethinghilariousStretched,doneyoga, ormeditatedRelaxedandwatched anew movieEaten ahealthymealUnpluggedand wentoutside foran hourFelt goodabout doingsomethingfor someoneelseGot homeworkdone withoutprocrastinatingDancedor sangout loudRelaxedand playedvideogamesDrankenoughwaterCooked ahealthy mealforyourself/familyPlayedwith apetGone fora longwalkDe-clutteredyourroom/desk/carSetpersonalgoals foryourselfPlayed aboardgame orcard gameListenedto newmusicTalked to afriend/familymember youhaven't seenin a whileTried toget to bedearlierPlayed asport(formallyorinformally)

Self Care Bingo-This Month I Have... - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Written in a journal/ made art
  2. Picked up a new hobby
  3. Read or listened to a book for fun
  4. Made someone else laugh
  5. Laughed at something hilarious
  6. Stretched, done yoga, or meditated
  7. Relaxed and watched a new movie
  8. Eaten a healthy meal
  9. Unplugged and went outside for an hour
  10. Felt good about doing something for someone else
  11. Got homework done without procrastinating
  12. Danced or sang out loud
  13. Relaxed and played video games
  14. Drank enough water
  15. Cooked a healthy meal for yourself/family
  16. Played with a pet
  17. Gone for a long walk
  18. De-cluttered your room/desk/car
  19. Set personal goals for yourself
  20. Played a board game or card game
  21. Listened to new music
  22. Talked to a friend/family member you haven't seen in a while
  23. Tried to get to bed earlier
  24. Played a sport (formally or informally)