LaughedatsomethinghilariousRelaxedand playedvideogamesFelt goodabout doingsomethingfor someoneelseListenedto newmusicPlayedwith apetWritten ina journal/made artTried toget to bedearlierGone fora longwalkDe-clutteredyourroom/desk/carTalked to afriend/familymember youhaven't seenin a whileStretched,doneyoga, ormeditatedPickedup a newhobbyDrankenoughwaterRelaxedandwatched anew moviePlayed asport(formallyorinformally)Got homeworkdone withoutprocrastinatingDancedor sangout loudPlayed aboardgame orcard gameRead orlistened toa book forfunEaten ahealthymealUnpluggedand wentoutside foran hourCooked ahealthy mealforyourself/familySetpersonalgoals foryourselfMadesomeoneelse laughLaughedatsomethinghilariousRelaxedand playedvideogamesFelt goodabout doingsomethingfor someoneelseListenedto newmusicPlayedwith apetWritten ina journal/made artTried toget to bedearlierGone fora longwalkDe-clutteredyourroom/desk/carTalked to afriend/familymember youhaven't seenin a whileStretched,doneyoga, ormeditatedPickedup a newhobbyDrankenoughwaterRelaxedandwatched anew moviePlayed asport(formallyorinformally)Got homeworkdone withoutprocrastinatingDancedor sangout loudPlayed aboardgame orcard gameRead orlistened toa book forfunEaten ahealthymealUnpluggedand wentoutside foran hourCooked ahealthy mealforyourself/familySetpersonalgoals foryourselfMadesomeoneelse laugh

Self Care Bingo-This Month I Have... - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Laughed at something hilarious
  2. Relaxed and played video games
  3. Felt good about doing something for someone else
  4. Listened to new music
  5. Played with a pet
  6. Written in a journal/ made art
  7. Tried to get to bed earlier
  8. Gone for a long walk
  9. De-cluttered your room/desk/car
  10. Talked to a friend/family member you haven't seen in a while
  11. Stretched, done yoga, or meditated
  12. Picked up a new hobby
  13. Drank enough water
  14. Relaxed and watched a new movie
  15. Played a sport (formally or informally)
  16. Got homework done without procrastinating
  17. Danced or sang out loud
  18. Played a board game or card game
  19. Read or listened to a book for fun
  20. Eaten a healthy meal
  21. Unplugged and went outside for an hour
  22. Cooked a healthy meal for yourself/family
  23. Set personal goals for yourself
  24. Made someone else laugh