Eaten ahealthymealDancedor sangout loudCooked ahealthy mealforyourself/familyMadesomeoneelse laughDrankenoughwaterUnpluggedand wentoutside foran hourListenedto newmusicPlayed asport(formallyorinformally)Relaxedandwatched anew moviePlayedwith apetStretched,doneyoga, ormeditatedPickedup a newhobbyRelaxedand playedvideogamesDe-clutteredyourroom/desk/carWritten ina journal/made artTalked to afriend/familymember youhaven't seenin a whileLaughedatsomethinghilariousFelt goodabout doingsomethingfor someoneelseSetpersonalgoals foryourselfGot homeworkdone withoutprocrastinatingRead orlistened toa book forfunGone fora longwalkTried toget to bedearlierPlayed aboardgame orcard gameEaten ahealthymealDancedor sangout loudCooked ahealthy mealforyourself/familyMadesomeoneelse laughDrankenoughwaterUnpluggedand wentoutside foran hourListenedto newmusicPlayed asport(formallyorinformally)Relaxedandwatched anew moviePlayedwith apetStretched,doneyoga, ormeditatedPickedup a newhobbyRelaxedand playedvideogamesDe-clutteredyourroom/desk/carWritten ina journal/made artTalked to afriend/familymember youhaven't seenin a whileLaughedatsomethinghilariousFelt goodabout doingsomethingfor someoneelseSetpersonalgoals foryourselfGot homeworkdone withoutprocrastinatingRead orlistened toa book forfunGone fora longwalkTried toget to bedearlierPlayed aboardgame orcard game

Self Care Bingo-This Month I Have... - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eaten a healthy meal
  2. Danced or sang out loud
  3. Cooked a healthy meal for yourself/family
  4. Made someone else laugh
  5. Drank enough water
  6. Unplugged and went outside for an hour
  7. Listened to new music
  8. Played a sport (formally or informally)
  9. Relaxed and watched a new movie
  10. Played with a pet
  11. Stretched, done yoga, or meditated
  12. Picked up a new hobby
  13. Relaxed and played video games
  14. De-cluttered your room/desk/car
  15. Written in a journal/ made art
  16. Talked to a friend/family member you haven't seen in a while
  17. Laughed at something hilarious
  18. Felt good about doing something for someone else
  19. Set personal goals for yourself
  20. Got homework done without procrastinating
  21. Read or listened to a book for fun
  22. Gone for a long walk
  23. Tried to get to bed earlier
  24. Played a board game or card game