Played aboardgame orcard gameLaughedatsomethinghilariousDrankenoughwaterEaten ahealthymealMadesomeoneelse laughStretched,doneyoga, ormeditatedGone fora longwalkDancedor sangout loudFelt goodabout doingsomethingfor someoneelseDe-clutteredyourroom/desk/carRelaxedand playedvideogamesListenedto newmusicPlayed asport(formallyorinformally)Got homeworkdone withoutprocrastinatingPickedup a newhobbySetpersonalgoals foryourselfRelaxedandwatched anew movieTalked to afriend/familymember youhaven't seenin a whileWritten ina journal/made artCooked ahealthy mealforyourself/familyTried toget to bedearlierRead orlistened toa book forfunUnpluggedand wentoutside foran hourPlayedwith apetPlayed aboardgame orcard gameLaughedatsomethinghilariousDrankenoughwaterEaten ahealthymealMadesomeoneelse laughStretched,doneyoga, ormeditatedGone fora longwalkDancedor sangout loudFelt goodabout doingsomethingfor someoneelseDe-clutteredyourroom/desk/carRelaxedand playedvideogamesListenedto newmusicPlayed asport(formallyorinformally)Got homeworkdone withoutprocrastinatingPickedup a newhobbySetpersonalgoals foryourselfRelaxedandwatched anew movieTalked to afriend/familymember youhaven't seenin a whileWritten ina journal/made artCooked ahealthy mealforyourself/familyTried toget to bedearlierRead orlistened toa book forfunUnpluggedand wentoutside foran hourPlayedwith apet

Self Care Bingo-This Month I Have... - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Played a board game or card game
  2. Laughed at something hilarious
  3. Drank enough water
  4. Eaten a healthy meal
  5. Made someone else laugh
  6. Stretched, done yoga, or meditated
  7. Gone for a long walk
  8. Danced or sang out loud
  9. Felt good about doing something for someone else
  10. De-cluttered your room/desk/car
  11. Relaxed and played video games
  12. Listened to new music
  13. Played a sport (formally or informally)
  14. Got homework done without procrastinating
  15. Picked up a new hobby
  16. Set personal goals for yourself
  17. Relaxed and watched a new movie
  18. Talked to a friend/family member you haven't seen in a while
  19. Written in a journal/ made art
  20. Cooked a healthy meal for yourself/family
  21. Tried to get to bed earlier
  22. Read or listened to a book for fun
  23. Unplugged and went outside for an hour
  24. Played with a pet