Self Care Bingo-This Month I Have... - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Felt good about doing something for someone else
2. Relaxed and watched a new movie
3. Played a board game or card game
4. Drank enough water
5. Read or listened to a book for fun
6. Cooked a healthy meal for yourself/family
7. Played a sport (formally or informally)
8. Got homework done without procrastinating
9. Talked to a friend/family member you haven't seen in a while
10. Relaxed and played video games
11. Made someone else laugh
12. Danced or sang out loud
13. Tried to get to bed earlier
14. Gone for a long walk
15. Stretched, done yoga, or meditated
16. Picked up a new hobby
17. Laughed at something hilarious
18. Written in a journal/ made art
19. De-cluttered your room/desk/car
20. Played with a pet
21. Listened to new music
22. Unplugged and went outside for an hour
23. Eaten a healthy meal
24. Set personal goals for yourself