Pickedup a newhobbyRelaxedand playedvideogamesPlayed asport(formallyorinformally)Felt goodabout doingsomethingfor someoneelseLaughedatsomethinghilariousTried toget to bedearlierMadesomeoneelse laughEaten ahealthymealDrankenoughwaterStretched,doneyoga, ormeditatedUnpluggedand wentoutside foran hourWritten ina journal/made artDe-clutteredyourroom/desk/carListenedto newmusicTalked to afriend/familymember youhaven't seenin a whileDancedor sangout loudPlayed aboardgame orcard gameRead orlistened toa book forfunSetpersonalgoals foryourselfGot homeworkdone withoutprocrastinatingCooked ahealthy mealforyourself/familyGone fora longwalkPlayedwith apetRelaxedandwatched anew moviePickedup a newhobbyRelaxedand playedvideogamesPlayed asport(formallyorinformally)Felt goodabout doingsomethingfor someoneelseLaughedatsomethinghilariousTried toget to bedearlierMadesomeoneelse laughEaten ahealthymealDrankenoughwaterStretched,doneyoga, ormeditatedUnpluggedand wentoutside foran hourWritten ina journal/made artDe-clutteredyourroom/desk/carListenedto newmusicTalked to afriend/familymember youhaven't seenin a whileDancedor sangout loudPlayed aboardgame orcard gameRead orlistened toa book forfunSetpersonalgoals foryourselfGot homeworkdone withoutprocrastinatingCooked ahealthy mealforyourself/familyGone fora longwalkPlayedwith apetRelaxedandwatched anew movie

Self Care Bingo-This Month I Have... - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Picked up a new hobby
  2. Relaxed and played video games
  3. Played a sport (formally or informally)
  4. Felt good about doing something for someone else
  5. Laughed at something hilarious
  6. Tried to get to bed earlier
  7. Made someone else laugh
  8. Eaten a healthy meal
  9. Drank enough water
  10. Stretched, done yoga, or meditated
  11. Unplugged and went outside for an hour
  12. Written in a journal/ made art
  13. De-cluttered your room/desk/car
  14. Listened to new music
  15. Talked to a friend/family member you haven't seen in a while
  16. Danced or sang out loud
  17. Played a board game or card game
  18. Read or listened to a book for fun
  19. Set personal goals for yourself
  20. Got homework done without procrastinating
  21. Cooked a healthy meal for yourself/family
  22. Gone for a long walk
  23. Played with a pet
  24. Relaxed and watched a new movie