Playedwith apetWritten ina journal/made artTalked to afriend/familymember youhaven't seenin a whilePlayed aboardgame orcard gameRead orlistened toa book forfunGot homeworkdone withoutprocrastinatingFelt goodabout doingsomethingfor someoneelseDe-clutteredyourroom/desk/carUnpluggedand wentoutside foran hourEaten ahealthymealDrankenoughwaterMadesomeoneelse laughLaughedatsomethinghilariousListenedto newmusicTried toget to bedearlierRelaxedandwatched anew movieSetpersonalgoals foryourselfCooked ahealthy mealforyourself/familyGone fora longwalkPickedup a newhobbyDancedor sangout loudPlayed asport(formallyorinformally)Relaxedand playedvideogamesStretched,doneyoga, ormeditatedPlayedwith apetWritten ina journal/made artTalked to afriend/familymember youhaven't seenin a whilePlayed aboardgame orcard gameRead orlistened toa book forfunGot homeworkdone withoutprocrastinatingFelt goodabout doingsomethingfor someoneelseDe-clutteredyourroom/desk/carUnpluggedand wentoutside foran hourEaten ahealthymealDrankenoughwaterMadesomeoneelse laughLaughedatsomethinghilariousListenedto newmusicTried toget to bedearlierRelaxedandwatched anew movieSetpersonalgoals foryourselfCooked ahealthy mealforyourself/familyGone fora longwalkPickedup a newhobbyDancedor sangout loudPlayed asport(formallyorinformally)Relaxedand playedvideogamesStretched,doneyoga, ormeditated

Self Care Bingo-This Month I Have... - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Played with a pet
  2. Written in a journal/ made art
  3. Talked to a friend/family member you haven't seen in a while
  4. Played a board game or card game
  5. Read or listened to a book for fun
  6. Got homework done without procrastinating
  7. Felt good about doing something for someone else
  8. De-cluttered your room/desk/car
  9. Unplugged and went outside for an hour
  10. Eaten a healthy meal
  11. Drank enough water
  12. Made someone else laugh
  13. Laughed at something hilarious
  14. Listened to new music
  15. Tried to get to bed earlier
  16. Relaxed and watched a new movie
  17. Set personal goals for yourself
  18. Cooked a healthy meal for yourself/family
  19. Gone for a long walk
  20. Picked up a new hobby
  21. Danced or sang out loud
  22. Played a sport (formally or informally)
  23. Relaxed and played video games
  24. Stretched, done yoga, or meditated