Learnsomething newabout mentalhealth (e.g., anew fact ortechnique)Create avisionboard orlist of goalsPracticeself-compassionShare amentalhealth tip onsocial mediaTry a newrelaxationtechnique likearomatherapyVolunteeryour time fora cause youcare aboutCook ahealthymealExpressgratitude tosomeone whohas supportedyouSethealthyboundariesUnplug fromtechnologyfor a fewhoursSet asidetime forreflectionand self-awarenessDeclutteryour livingspaceJournalyourthoughtsand feelingsDo arandomact ofkindnessSpendquality timewith a petor animalPracticegratitude bywriting threethings you’rethankful forEngage in acreativeactivity likedrawing orpaintingTake awalkwithout anydistractionsLimit yournewsconsumptionfor a dayListen tomusic thatupliftsyour moodReconnectwith ahobby youused to loveCreate aself-careroutineGet agoodnight'ssleepPracticeyoga orgentlestretchingMake aplan forthe weekaheadLearnsomething newabout mentalhealth (e.g., anew fact ortechnique)Create avisionboard orlist of goalsPracticeself-compassionShare amentalhealth tip onsocial mediaTry a newrelaxationtechnique likearomatherapyVolunteeryour time fora cause youcare aboutCook ahealthymealExpressgratitude tosomeone whohas supportedyouSethealthyboundariesUnplug fromtechnologyfor a fewhoursSet asidetime forreflectionand self-awarenessDeclutteryour livingspaceJournalyourthoughtsand feelingsDo arandomact ofkindnessSpendquality timewith a petor animalPracticegratitude bywriting threethings you’rethankful forEngage in acreativeactivity likedrawing orpaintingTake awalkwithout anydistractionsLimit yournewsconsumptionfor a dayListen tomusic thatupliftsyour moodReconnectwith ahobby youused to loveCreate aself-careroutineGet agoodnight'ssleepPracticeyoga orgentlestretchingMake aplan forthe weekahead

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
B
4
G
5
I
6
N
7
G
8
B
9
N
10
B
11
B
12
G
13
I
14
B
15
G
16
B
17
I
18
B
19
N
20
I
21
N
22
I
23
G
24
N
25
I
  1. G-Learn something new about mental health (e.g., a new fact or technique)
  2. N-Create a vision board or list of goals
  3. B-Practice self-compassion
  4. G-Share a mental health tip on social media
  5. I-Try a new relaxation technique like aromatherapy
  6. N-Volunteer your time for a cause you care about
  7. G-Cook a healthy meal
  8. B-Express gratitude to someone who has supported you
  9. N-Set healthy boundaries
  10. B-Unplug from technology for a few hours
  11. B-Set aside time for reflection and self-awareness
  12. G-Declutter your living space
  13. I-Journal your thoughts and feelings
  14. B-Do a random act of kindness
  15. G-Spend quality time with a pet or animal
  16. B-Practice gratitude by writing three things you’re thankful for
  17. I-Engage in a creative activity like drawing or painting
  18. B-Take a walk without any distractions
  19. N-Limit your news consumption for a day
  20. I-Listen to music that uplifts your mood
  21. N-Reconnect with a hobby you used to love
  22. I-Create a self-care routine
  23. G-Get a good night's sleep
  24. N-Practice yoga or gentle stretching
  25. I-Make a plan for the week ahead