Journalyourthoughtsand feelingsMake aplan forthe weekaheadExpressgratitude tosomeone whohas supportedyouListen tomusic thatupliftsyour moodTry a newrelaxationtechnique likearomatherapySpendquality timewith a petor animalPracticeself-compassionPracticegratitude bywriting threethings you’rethankful forLimit yournewsconsumptionfor a daySethealthyboundariesPracticeyoga orgentlestretchingVolunteeryour time fora cause youcare aboutDeclutteryour livingspaceCreate avisionboard orlist of goalsUnplug fromtechnologyfor a fewhoursShare amentalhealth tip onsocial mediaLearnsomething newabout mentalhealth (e.g., anew fact ortechnique)Cook ahealthymealDo arandomact ofkindnessCreate aself-careroutineSet asidetime forreflectionand self-awarenessTake awalkwithout anydistractionsReconnectwith ahobby youused to loveEngage in acreativeactivity likedrawing orpaintingGet agoodnight'ssleepJournalyourthoughtsand feelingsMake aplan forthe weekaheadExpressgratitude tosomeone whohas supportedyouListen tomusic thatupliftsyour moodTry a newrelaxationtechnique likearomatherapySpendquality timewith a petor animalPracticeself-compassionPracticegratitude bywriting threethings you’rethankful forLimit yournewsconsumptionfor a daySethealthyboundariesPracticeyoga orgentlestretchingVolunteeryour time fora cause youcare aboutDeclutteryour livingspaceCreate avisionboard orlist of goalsUnplug fromtechnologyfor a fewhoursShare amentalhealth tip onsocial mediaLearnsomething newabout mentalhealth (e.g., anew fact ortechnique)Cook ahealthymealDo arandomact ofkindnessCreate aself-careroutineSet asidetime forreflectionand self-awarenessTake awalkwithout anydistractionsReconnectwith ahobby youused to loveEngage in acreativeactivity likedrawing orpaintingGet agoodnight'ssleep

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
B
4
I
5
I
6
G
7
B
8
B
9
N
10
N
11
N
12
N
13
G
14
N
15
B
16
G
17
G
18
G
19
B
20
I
21
B
22
B
23
N
24
I
25
G
  1. I-Journal your thoughts and feelings
  2. I-Make a plan for the week ahead
  3. B-Express gratitude to someone who has supported you
  4. I-Listen to music that uplifts your mood
  5. I-Try a new relaxation technique like aromatherapy
  6. G-Spend quality time with a pet or animal
  7. B-Practice self-compassion
  8. B-Practice gratitude by writing three things you’re thankful for
  9. N-Limit your news consumption for a day
  10. N-Set healthy boundaries
  11. N-Practice yoga or gentle stretching
  12. N-Volunteer your time for a cause you care about
  13. G-Declutter your living space
  14. N-Create a vision board or list of goals
  15. B-Unplug from technology for a few hours
  16. G-Share a mental health tip on social media
  17. G-Learn something new about mental health (e.g., a new fact or technique)
  18. G-Cook a healthy meal
  19. B-Do a random act of kindness
  20. I-Create a self-care routine
  21. B-Set aside time for reflection and self-awareness
  22. B-Take a walk without any distractions
  23. N-Reconnect with a hobby you used to love
  24. I-Engage in a creative activity like drawing or painting
  25. G-Get a good night's sleep