Create avisionboard orlist of goalsTake awalkwithout anydistractionsEngage in acreativeactivity likedrawing orpaintingJournalyourthoughtsand feelingsCook ahealthymealExpressgratitude tosomeone whohas supportedyouDo arandomact ofkindnessSet asidetime forreflectionand self-awarenessLimit yournewsconsumptionfor a daySpendquality timewith a petor animalLearnsomething newabout mentalhealth (e.g., anew fact ortechnique)Create aself-careroutineSethealthyboundariesListen tomusic thatupliftsyour moodMake aplan forthe weekaheadPracticeyoga orgentlestretchingTry a newrelaxationtechnique likearomatherapyPracticegratitude bywriting threethings you’rethankful forVolunteeryour time fora cause youcare aboutShare amentalhealth tip onsocial mediaReconnectwith ahobby youused to loveDeclutteryour livingspaceGet agoodnight'ssleepPracticeself-compassionUnplug fromtechnologyfor a fewhoursCreate avisionboard orlist of goalsTake awalkwithout anydistractionsEngage in acreativeactivity likedrawing orpaintingJournalyourthoughtsand feelingsCook ahealthymealExpressgratitude tosomeone whohas supportedyouDo arandomact ofkindnessSet asidetime forreflectionand self-awarenessLimit yournewsconsumptionfor a daySpendquality timewith a petor animalLearnsomething newabout mentalhealth (e.g., anew fact ortechnique)Create aself-careroutineSethealthyboundariesListen tomusic thatupliftsyour moodMake aplan forthe weekaheadPracticeyoga orgentlestretchingTry a newrelaxationtechnique likearomatherapyPracticegratitude bywriting threethings you’rethankful forVolunteeryour time fora cause youcare aboutShare amentalhealth tip onsocial mediaReconnectwith ahobby youused to loveDeclutteryour livingspaceGet agoodnight'ssleepPracticeself-compassionUnplug fromtechnologyfor a fewhours

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
I
4
I
5
G
6
B
7
B
8
B
9
N
10
G
11
G
12
I
13
N
14
I
15
I
16
N
17
I
18
B
19
N
20
G
21
N
22
G
23
G
24
B
25
B
  1. N-Create a vision board or list of goals
  2. B-Take a walk without any distractions
  3. I-Engage in a creative activity like drawing or painting
  4. I-Journal your thoughts and feelings
  5. G-Cook a healthy meal
  6. B-Express gratitude to someone who has supported you
  7. B-Do a random act of kindness
  8. B-Set aside time for reflection and self-awareness
  9. N-Limit your news consumption for a day
  10. G-Spend quality time with a pet or animal
  11. G-Learn something new about mental health (e.g., a new fact or technique)
  12. I-Create a self-care routine
  13. N-Set healthy boundaries
  14. I-Listen to music that uplifts your mood
  15. I-Make a plan for the week ahead
  16. N-Practice yoga or gentle stretching
  17. I-Try a new relaxation technique like aromatherapy
  18. B-Practice gratitude by writing three things you’re thankful for
  19. N-Volunteer your time for a cause you care about
  20. G-Share a mental health tip on social media
  21. N-Reconnect with a hobby you used to love
  22. G-Declutter your living space
  23. G-Get a good night's sleep
  24. B-Practice self-compassion
  25. B-Unplug from technology for a few hours