DistractionSkillSelfSootheDearManRespectRadicalAcceptanceDon'tjudgeImprovetheMomentUrge toArgueApologizeListeningto MusicExerciseOppositetoEmotionStinkin'ThinkingPatienceHalfSmileWiseMindParticipateObserveCopingSkillsBalancerestRelaxationLet itGoHappyThoughtDeepbreathingDistractionSkillSelfSootheDearManRespectRadicalAcceptanceDon'tjudgeImprovetheMomentUrge toArgueApologizeListeningto MusicExerciseOppositetoEmotionStinkin'ThinkingPatienceHalfSmileWiseMindParticipateObserveCopingSkillsBalancerestRelaxationLet itGoHappyThoughtDeepbreathing

MINDFULLNESS BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Distraction Skill
  2. Self Soothe
  3. Dear Man
  4. Respect
  5. Radical Acceptance
  6. Don't judge
  7. Improve the Moment
  8. Urge to Argue
  9. Apologize
  10. Listening to Music
  11. Exercise
  12. Opposite to Emotion
  13. Stinkin' Thinking
  14. Patience
  15. Half Smile
  16. Wise Mind
  17. Participate
  18. Observe
  19. Coping Skills
  20. Balance rest
  21. Relaxation
  22. Let it Go
  23. Happy Thought
  24. Deep breathing