DistractionSkillWiseMindStinkin'ThinkingParticipateLet itGoOppositetoEmotionBalancerestDeepbreathingApologizeRelaxationRadicalAcceptanceHappyThoughtDon'tjudgeRespectImprovetheMomentExerciseSelfSootheUrge toArgueCopingSkillsListeningto MusicObserveDearManHalfSmilePatienceDistractionSkillWiseMindStinkin'ThinkingParticipateLet itGoOppositetoEmotionBalancerestDeepbreathingApologizeRelaxationRadicalAcceptanceHappyThoughtDon'tjudgeRespectImprovetheMomentExerciseSelfSootheUrge toArgueCopingSkillsListeningto MusicObserveDearManHalfSmilePatience

MINDFULLNESS BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Distraction Skill
  2. Wise Mind
  3. Stinkin' Thinking
  4. Participate
  5. Let it Go
  6. Opposite to Emotion
  7. Balance rest
  8. Deep breathing
  9. Apologize
  10. Relaxation
  11. Radical Acceptance
  12. Happy Thought
  13. Don't judge
  14. Respect
  15. Improve the Moment
  16. Exercise
  17. Self Soothe
  18. Urge to Argue
  19. Coping Skills
  20. Listening to Music
  21. Observe
  22. Dear Man
  23. Half Smile
  24. Patience