BalancerestPatienceHappyThoughtHalfSmileRespectDearManUrge toArgueListeningto MusicStinkin'ThinkingDon'tjudgeApologizeOppositetoEmotionExerciseDistractionSkillParticipateDeepbreathingLet itGoRadicalAcceptanceSelfSootheObserveRelaxationWiseMindCopingSkillsImprovetheMomentBalancerestPatienceHappyThoughtHalfSmileRespectDearManUrge toArgueListeningto MusicStinkin'ThinkingDon'tjudgeApologizeOppositetoEmotionExerciseDistractionSkillParticipateDeepbreathingLet itGoRadicalAcceptanceSelfSootheObserveRelaxationWiseMindCopingSkillsImprovetheMoment

MINDFULLNESS BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Balance rest
  2. Patience
  3. Happy Thought
  4. Half Smile
  5. Respect
  6. Dear Man
  7. Urge to Argue
  8. Listening to Music
  9. Stinkin' Thinking
  10. Don't judge
  11. Apologize
  12. Opposite to Emotion
  13. Exercise
  14. Distraction Skill
  15. Participate
  16. Deep breathing
  17. Let it Go
  18. Radical Acceptance
  19. Self Soothe
  20. Observe
  21. Relaxation
  22. Wise Mind
  23. Coping Skills
  24. Improve the Moment