Urge toArgueSelfSootheLet itGoPatienceBalancerestOppositetoEmotionDearManParticipateCopingSkillsListeningto MusicDon'tjudgeDeepbreathingApologizeDistractionSkillRelaxationStinkin'ThinkingExerciseHappyThoughtObserveRespectImprovetheMomentHalfSmileWiseMindRadicalAcceptanceUrge toArgueSelfSootheLet itGoPatienceBalancerestOppositetoEmotionDearManParticipateCopingSkillsListeningto MusicDon'tjudgeDeepbreathingApologizeDistractionSkillRelaxationStinkin'ThinkingExerciseHappyThoughtObserveRespectImprovetheMomentHalfSmileWiseMindRadicalAcceptance

MINDFULLNESS BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Urge to Argue
  2. Self Soothe
  3. Let it Go
  4. Patience
  5. Balance rest
  6. Opposite to Emotion
  7. Dear Man
  8. Participate
  9. Coping Skills
  10. Listening to Music
  11. Don't judge
  12. Deep breathing
  13. Apologize
  14. Distraction Skill
  15. Relaxation
  16. Stinkin' Thinking
  17. Exercise
  18. Happy Thought
  19. Observe
  20. Respect
  21. Improve the Moment
  22. Half Smile
  23. Wise Mind
  24. Radical Acceptance