DistractionSkillListeningto MusicApologizeImprovetheMomentRelaxationHalfSmileLet itGoExerciseSelfSootheUrge toArgueStinkin'ThinkingDearManDon'tjudgeWiseMindOppositetoEmotionRadicalAcceptanceRespectHappyThoughtParticipateCopingSkillsPatienceBalancerestDeepbreathingObserveDistractionSkillListeningto MusicApologizeImprovetheMomentRelaxationHalfSmileLet itGoExerciseSelfSootheUrge toArgueStinkin'ThinkingDearManDon'tjudgeWiseMindOppositetoEmotionRadicalAcceptanceRespectHappyThoughtParticipateCopingSkillsPatienceBalancerestDeepbreathingObserve

MINDFULLNESS BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Distraction Skill
  2. Listening to Music
  3. Apologize
  4. Improve the Moment
  5. Relaxation
  6. Half Smile
  7. Let it Go
  8. Exercise
  9. Self Soothe
  10. Urge to Argue
  11. Stinkin' Thinking
  12. Dear Man
  13. Don't judge
  14. Wise Mind
  15. Opposite to Emotion
  16. Radical Acceptance
  17. Respect
  18. Happy Thought
  19. Participate
  20. Coping Skills
  21. Patience
  22. Balance rest
  23. Deep breathing
  24. Observe