ApologizeDon'tjudgeExerciseHappyThoughtCopingSkillsParticipateImprovetheMomentLet itGoDistractionSkillBalancerestUrge toArgueDeepbreathingRespectSelfSootheObserveRelaxationStinkin'ThinkingListeningto MusicPatienceRadicalAcceptanceDearManWiseMindHalfSmileOppositetoEmotionApologizeDon'tjudgeExerciseHappyThoughtCopingSkillsParticipateImprovetheMomentLet itGoDistractionSkillBalancerestUrge toArgueDeepbreathingRespectSelfSootheObserveRelaxationStinkin'ThinkingListeningto MusicPatienceRadicalAcceptanceDearManWiseMindHalfSmileOppositetoEmotion

MINDFULLNESS BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Apologize
  2. Don't judge
  3. Exercise
  4. Happy Thought
  5. Coping Skills
  6. Participate
  7. Improve the Moment
  8. Let it Go
  9. Distraction Skill
  10. Balance rest
  11. Urge to Argue
  12. Deep breathing
  13. Respect
  14. Self Soothe
  15. Observe
  16. Relaxation
  17. Stinkin' Thinking
  18. Listening to Music
  19. Patience
  20. Radical Acceptance
  21. Dear Man
  22. Wise Mind
  23. Half Smile
  24. Opposite to Emotion