Play aninstrumentNo socialmedia fora dayWatchamovieDrinkwaterDeepbreathingSaynoAsk forhelpOrganizeyourroomGo tosleepearlyReada bookTry a newform ofmovementGo fora walkTalk toa friendTake ashowerPracticegratitudeSpendtime innatureJournalaboutyour dayDosomethingcreativePracticeself-compassionListentomusicMake ato dolistMeditateTry anewrecipeEngagein ahobbyPlay aninstrumentNo socialmedia fora dayWatchamovieDrinkwaterDeepbreathingSaynoAsk forhelpOrganizeyourroomGo tosleepearlyReada bookTry a newform ofmovementGo fora walkTalk toa friendTake ashowerPracticegratitudeSpendtime innatureJournalaboutyour dayDosomethingcreativePracticeself-compassionListentomusicMake ato dolistMeditateTry anewrecipeEngagein ahobby

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play an instrument
  2. No social media for a day
  3. Watch a movie
  4. Drink water
  5. Deep breathing
  6. Say no
  7. Ask for help
  8. Organize your room
  9. Go to sleep early
  10. Read a book
  11. Try a new form of movement
  12. Go for a walk
  13. Talk to a friend
  14. Take a shower
  15. Practice gratitude
  16. Spend time in nature
  17. Journal about your day
  18. Do something creative
  19. Practice self-compassion
  20. Listen to music
  21. Make a to do list
  22. Meditate
  23. Try a new recipe
  24. Engage in a hobby