SaynoDrinkwaterOrganizeyourroomGo tosleepearlyTry a newform ofmovementEngagein ahobbyGo fora walkSpendtime innaturePracticegratitudeTry anewrecipePracticeself-compassionDeepbreathingWatchamovieTake ashowerTalk toa friendJournalaboutyour dayNo socialmedia fora dayAsk forhelpDosomethingcreativeListentomusicMake ato dolistPlay aninstrumentReada bookMeditateSaynoDrinkwaterOrganizeyourroomGo tosleepearlyTry a newform ofmovementEngagein ahobbyGo fora walkSpendtime innaturePracticegratitudeTry anewrecipePracticeself-compassionDeepbreathingWatchamovieTake ashowerTalk toa friendJournalaboutyour dayNo socialmedia fora dayAsk forhelpDosomethingcreativeListentomusicMake ato dolistPlay aninstrumentReada bookMeditate

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say no
  2. Drink water
  3. Organize your room
  4. Go to sleep early
  5. Try a new form of movement
  6. Engage in a hobby
  7. Go for a walk
  8. Spend time in nature
  9. Practice gratitude
  10. Try a new recipe
  11. Practice self-compassion
  12. Deep breathing
  13. Watch a movie
  14. Take a shower
  15. Talk to a friend
  16. Journal about your day
  17. No social media for a day
  18. Ask for help
  19. Do something creative
  20. Listen to music
  21. Make a to do list
  22. Play an instrument
  23. Read a book
  24. Meditate