MeditatePracticegratitudeWatchamovieMake ato dolistTake ashowerAsk forhelpReada bookPlay aninstrumentOrganizeyourroomTalk toa friendDrinkwaterEngagein ahobbyTry anewrecipeGo tosleepearlyListentomusicJournalaboutyour dayDeepbreathingSaynoPracticeself-compassionTry a newform ofmovementGo fora walkSpendtime innatureNo socialmedia fora dayDosomethingcreativeMeditatePracticegratitudeWatchamovieMake ato dolistTake ashowerAsk forhelpReada bookPlay aninstrumentOrganizeyourroomTalk toa friendDrinkwaterEngagein ahobbyTry anewrecipeGo tosleepearlyListentomusicJournalaboutyour dayDeepbreathingSaynoPracticeself-compassionTry a newform ofmovementGo fora walkSpendtime innatureNo socialmedia fora dayDosomethingcreative

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Practice gratitude
  3. Watch a movie
  4. Make a to do list
  5. Take a shower
  6. Ask for help
  7. Read a book
  8. Play an instrument
  9. Organize your room
  10. Talk to a friend
  11. Drink water
  12. Engage in a hobby
  13. Try a new recipe
  14. Go to sleep early
  15. Listen to music
  16. Journal about your day
  17. Deep breathing
  18. Say no
  19. Practice self-compassion
  20. Try a new form of movement
  21. Go for a walk
  22. Spend time in nature
  23. No social media for a day
  24. Do something creative