Engagein ahobbySpendtime innatureDrinkwaterListentomusicTry anewrecipeJournalaboutyour dayReada bookSaynoPlay aninstrumentDosomethingcreativeMake ato dolistTalk toa friendTry a newform ofmovementWatchamovieNo socialmedia fora dayDeepbreathingPracticeself-compassionOrganizeyourroomAsk forhelpMeditateTake ashowerGo fora walkPracticegratitudeGo tosleepearlyEngagein ahobbySpendtime innatureDrinkwaterListentomusicTry anewrecipeJournalaboutyour dayReada bookSaynoPlay aninstrumentDosomethingcreativeMake ato dolistTalk toa friendTry a newform ofmovementWatchamovieNo socialmedia fora dayDeepbreathingPracticeself-compassionOrganizeyourroomAsk forhelpMeditateTake ashowerGo fora walkPracticegratitudeGo tosleepearly

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Engage in a hobby
  2. Spend time in nature
  3. Drink water
  4. Listen to music
  5. Try a new recipe
  6. Journal about your day
  7. Read a book
  8. Say no
  9. Play an instrument
  10. Do something creative
  11. Make a to do list
  12. Talk to a friend
  13. Try a new form of movement
  14. Watch a movie
  15. No social media for a day
  16. Deep breathing
  17. Practice self-compassion
  18. Organize your room
  19. Ask for help
  20. Meditate
  21. Take a shower
  22. Go for a walk
  23. Practice gratitude
  24. Go to sleep early