Play aninstrumentListentomusicSaynoPracticeself-compassionPracticegratitudeGo tosleepearlyWatchamovieTake ashowerAsk forhelpTry anewrecipeDrinkwaterDeepbreathingOrganizeyourroomTalk toa friendGo fora walkJournalaboutyour dayMeditateEngagein ahobbyNo socialmedia fora dayTry a newform ofmovementMake ato dolistReada bookDosomethingcreativeSpendtime innaturePlay aninstrumentListentomusicSaynoPracticeself-compassionPracticegratitudeGo tosleepearlyWatchamovieTake ashowerAsk forhelpTry anewrecipeDrinkwaterDeepbreathingOrganizeyourroomTalk toa friendGo fora walkJournalaboutyour dayMeditateEngagein ahobbyNo socialmedia fora dayTry a newform ofmovementMake ato dolistReada bookDosomethingcreativeSpendtime innature

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play an instrument
  2. Listen to music
  3. Say no
  4. Practice self-compassion
  5. Practice gratitude
  6. Go to sleep early
  7. Watch a movie
  8. Take a shower
  9. Ask for help
  10. Try a new recipe
  11. Drink water
  12. Deep breathing
  13. Organize your room
  14. Talk to a friend
  15. Go for a walk
  16. Journal about your day
  17. Meditate
  18. Engage in a hobby
  19. No social media for a day
  20. Try a new form of movement
  21. Make a to do list
  22. Read a book
  23. Do something creative
  24. Spend time in nature