Play aninstrumentNo socialmedia fora dayWatchamovieDrinkwaterSaynoMake ato dolistPracticeself-compassionGo tosleepearlyTry anewrecipeDeepbreathingTry a newform ofmovementTalk toa friendTake ashowerPracticegratitudeOrganizeyourroomSpendtime innatureDosomethingcreativeEngagein ahobbyGo fora walkListentomusicReada bookMeditateAsk forhelpJournalaboutyour dayPlay aninstrumentNo socialmedia fora dayWatchamovieDrinkwaterSaynoMake ato dolistPracticeself-compassionGo tosleepearlyTry anewrecipeDeepbreathingTry a newform ofmovementTalk toa friendTake ashowerPracticegratitudeOrganizeyourroomSpendtime innatureDosomethingcreativeEngagein ahobbyGo fora walkListentomusicReada bookMeditateAsk forhelpJournalaboutyour day

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play an instrument
  2. No social media for a day
  3. Watch a movie
  4. Drink water
  5. Say no
  6. Make a to do list
  7. Practice self-compassion
  8. Go to sleep early
  9. Try a new recipe
  10. Deep breathing
  11. Try a new form of movement
  12. Talk to a friend
  13. Take a shower
  14. Practice gratitude
  15. Organize your room
  16. Spend time in nature
  17. Do something creative
  18. Engage in a hobby
  19. Go for a walk
  20. Listen to music
  21. Read a book
  22. Meditate
  23. Ask for help
  24. Journal about your day