PracticegratitudeTake ashowerTry anewrecipeGo fora walkOrganizeyourroomWatchamovieAsk forhelpListentomusicJournalaboutyour dayDosomethingcreativeSaynoEngagein ahobbyGo tosleepearlyPlay aninstrumentMeditateTry a newform ofmovementDrinkwaterSpendtime innatureDeepbreathingMake ato dolistPracticeself-compassionTalk toa friendNo socialmedia fora dayReada bookPracticegratitudeTake ashowerTry anewrecipeGo fora walkOrganizeyourroomWatchamovieAsk forhelpListentomusicJournalaboutyour dayDosomethingcreativeSaynoEngagein ahobbyGo tosleepearlyPlay aninstrumentMeditateTry a newform ofmovementDrinkwaterSpendtime innatureDeepbreathingMake ato dolistPracticeself-compassionTalk toa friendNo socialmedia fora dayReada book

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice gratitude
  2. Take a shower
  3. Try a new recipe
  4. Go for a walk
  5. Organize your room
  6. Watch a movie
  7. Ask for help
  8. Listen to music
  9. Journal about your day
  10. Do something creative
  11. Say no
  12. Engage in a hobby
  13. Go to sleep early
  14. Play an instrument
  15. Meditate
  16. Try a new form of movement
  17. Drink water
  18. Spend time in nature
  19. Deep breathing
  20. Make a to do list
  21. Practice self-compassion
  22. Talk to a friend
  23. No social media for a day
  24. Read a book