WatchamovieDosomethingcreativeAsk forhelpDrinkwaterPracticeself-compassionPracticegratitudeOrganizeyourroomTake ashowerEngagein ahobbyDeepbreathingListentomusicNo socialmedia fora dayTry anewrecipeGo fora walkMake ato dolistSaynoTalk toa friendSpendtime innaturePlay aninstrumentReada bookJournalaboutyour dayMeditateTry a newform ofmovementGo tosleepearlyWatchamovieDosomethingcreativeAsk forhelpDrinkwaterPracticeself-compassionPracticegratitudeOrganizeyourroomTake ashowerEngagein ahobbyDeepbreathingListentomusicNo socialmedia fora dayTry anewrecipeGo fora walkMake ato dolistSaynoTalk toa friendSpendtime innaturePlay aninstrumentReada bookJournalaboutyour dayMeditateTry a newform ofmovementGo tosleepearly

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a movie
  2. Do something creative
  3. Ask for help
  4. Drink water
  5. Practice self-compassion
  6. Practice gratitude
  7. Organize your room
  8. Take a shower
  9. Engage in a hobby
  10. Deep breathing
  11. Listen to music
  12. No social media for a day
  13. Try a new recipe
  14. Go for a walk
  15. Make a to do list
  16. Say no
  17. Talk to a friend
  18. Spend time in nature
  19. Play an instrument
  20. Read a book
  21. Journal about your day
  22. Meditate
  23. Try a new form of movement
  24. Go to sleep early