Journalaboutyour dayGo fora walkEngagein ahobbySaynoDeepbreathingGo tosleepearlyPlay aninstrumentTry anewrecipeTake ashowerOrganizeyourroomDosomethingcreativeReada bookMake ato dolistListentomusicWatchamovieTry a newform ofmovementPracticegratitudeSpendtime innatureMeditateAsk forhelpNo socialmedia fora dayDrinkwaterTalk toa friendPracticeself-compassionJournalaboutyour dayGo fora walkEngagein ahobbySaynoDeepbreathingGo tosleepearlyPlay aninstrumentTry anewrecipeTake ashowerOrganizeyourroomDosomethingcreativeReada bookMake ato dolistListentomusicWatchamovieTry a newform ofmovementPracticegratitudeSpendtime innatureMeditateAsk forhelpNo socialmedia fora dayDrinkwaterTalk toa friendPracticeself-compassion

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal about your day
  2. Go for a walk
  3. Engage in a hobby
  4. Say no
  5. Deep breathing
  6. Go to sleep early
  7. Play an instrument
  8. Try a new recipe
  9. Take a shower
  10. Organize your room
  11. Do something creative
  12. Read a book
  13. Make a to do list
  14. Listen to music
  15. Watch a movie
  16. Try a new form of movement
  17. Practice gratitude
  18. Spend time in nature
  19. Meditate
  20. Ask for help
  21. No social media for a day
  22. Drink water
  23. Talk to a friend
  24. Practice self-compassion