Try a newform ofmovementDosomethingcreativeSpendtime innatureDrinkwaterPlay aninstrumentMeditateNo socialmedia fora dayEngagein ahobbySaynoPracticegratitudeWatchamovieGo fora walkTake ashowerListentomusicTalk toa friendJournalaboutyour dayAsk forhelpTry anewrecipeDeepbreathingOrganizeyourroomGo tosleepearlyReada bookPracticeself-compassionMake ato dolistTry a newform ofmovementDosomethingcreativeSpendtime innatureDrinkwaterPlay aninstrumentMeditateNo socialmedia fora dayEngagein ahobbySaynoPracticegratitudeWatchamovieGo fora walkTake ashowerListentomusicTalk toa friendJournalaboutyour dayAsk forhelpTry anewrecipeDeepbreathingOrganizeyourroomGo tosleepearlyReada bookPracticeself-compassionMake ato dolist

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Try a new form of movement
  2. Do something creative
  3. Spend time in nature
  4. Drink water
  5. Play an instrument
  6. Meditate
  7. No social media for a day
  8. Engage in a hobby
  9. Say no
  10. Practice gratitude
  11. Watch a movie
  12. Go for a walk
  13. Take a shower
  14. Listen to music
  15. Talk to a friend
  16. Journal about your day
  17. Ask for help
  18. Try a new recipe
  19. Deep breathing
  20. Organize your room
  21. Go to sleep early
  22. Read a book
  23. Practice self-compassion
  24. Make a to do list