DosomethingcreativeAsk forhelpWatchamovieDrinkwaterNo socialmedia fora dayTake ashowerDeepbreathingOrganizeyourroomPlay aninstrumentPracticeself-compassionReada bookTalk toa friendListentomusicMeditateSaynoJournalaboutyour dayGo tosleepearlyMake ato dolistSpendtime innaturePracticegratitudeTry a newform ofmovementTry anewrecipeEngagein ahobbyGo fora walkDosomethingcreativeAsk forhelpWatchamovieDrinkwaterNo socialmedia fora dayTake ashowerDeepbreathingOrganizeyourroomPlay aninstrumentPracticeself-compassionReada bookTalk toa friendListentomusicMeditateSaynoJournalaboutyour dayGo tosleepearlyMake ato dolistSpendtime innaturePracticegratitudeTry a newform ofmovementTry anewrecipeEngagein ahobbyGo fora walk

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something creative
  2. Ask for help
  3. Watch a movie
  4. Drink water
  5. No social media for a day
  6. Take a shower
  7. Deep breathing
  8. Organize your room
  9. Play an instrument
  10. Practice self-compassion
  11. Read a book
  12. Talk to a friend
  13. Listen to music
  14. Meditate
  15. Say no
  16. Journal about your day
  17. Go to sleep early
  18. Make a to do list
  19. Spend time in nature
  20. Practice gratitude
  21. Try a new form of movement
  22. Try a new recipe
  23. Engage in a hobby
  24. Go for a walk