SaynoDosomethingcreativeGo tosleepearlySpendtime innatureReada bookNo socialmedia fora dayPlay aninstrumentTalk toa friendDrinkwaterListentomusicGo fora walkEngagein ahobbyDeepbreathingMeditateTake ashowerOrganizeyourroomTry a newform ofmovementAsk forhelpWatchamovieTry anewrecipePracticegratitudeJournalaboutyour dayPracticeself-compassionMake ato dolistSaynoDosomethingcreativeGo tosleepearlySpendtime innatureReada bookNo socialmedia fora dayPlay aninstrumentTalk toa friendDrinkwaterListentomusicGo fora walkEngagein ahobbyDeepbreathingMeditateTake ashowerOrganizeyourroomTry a newform ofmovementAsk forhelpWatchamovieTry anewrecipePracticegratitudeJournalaboutyour dayPracticeself-compassionMake ato dolist

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say no
  2. Do something creative
  3. Go to sleep early
  4. Spend time in nature
  5. Read a book
  6. No social media for a day
  7. Play an instrument
  8. Talk to a friend
  9. Drink water
  10. Listen to music
  11. Go for a walk
  12. Engage in a hobby
  13. Deep breathing
  14. Meditate
  15. Take a shower
  16. Organize your room
  17. Try a new form of movement
  18. Ask for help
  19. Watch a movie
  20. Try a new recipe
  21. Practice gratitude
  22. Journal about your day
  23. Practice self-compassion
  24. Make a to do list