DosomethingcreativeTry a newform ofmovementPracticeself-compassionPracticegratitudeGo tosleepearlyTalk toa friendJournalaboutyour dayWatchamovieSpendtime innatureEngagein ahobbyMeditateTake ashowerOrganizeyourroomMake ato dolistDeepbreathingAsk forhelpListentomusicNo socialmedia fora dayGo fora walkDrinkwaterPlay aninstrumentReada bookTry anewrecipeSaynoDosomethingcreativeTry a newform ofmovementPracticeself-compassionPracticegratitudeGo tosleepearlyTalk toa friendJournalaboutyour dayWatchamovieSpendtime innatureEngagein ahobbyMeditateTake ashowerOrganizeyourroomMake ato dolistDeepbreathingAsk forhelpListentomusicNo socialmedia fora dayGo fora walkDrinkwaterPlay aninstrumentReada bookTry anewrecipeSayno

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Do something creative
  2. Try a new form of movement
  3. Practice self-compassion
  4. Practice gratitude
  5. Go to sleep early
  6. Talk to a friend
  7. Journal about your day
  8. Watch a movie
  9. Spend time in nature
  10. Engage in a hobby
  11. Meditate
  12. Take a shower
  13. Organize your room
  14. Make a to do list
  15. Deep breathing
  16. Ask for help
  17. Listen to music
  18. No social media for a day
  19. Go for a walk
  20. Drink water
  21. Play an instrument
  22. Read a book
  23. Try a new recipe
  24. Say no