DrinkwaterGo tosleepearlyDosomethingcreativeJournalaboutyour dayWatchamovieSaynoTry a newform ofmovementMeditatePracticegratitudeOrganizeyourroomTake ashowerListentomusicTalk toa friendPlay aninstrumentEngagein ahobbyMake ato dolistPracticeself-compassionAsk forhelpNo socialmedia fora daySpendtime innatureGo fora walkTry anewrecipeDeepbreathingReada bookDrinkwaterGo tosleepearlyDosomethingcreativeJournalaboutyour dayWatchamovieSaynoTry a newform ofmovementMeditatePracticegratitudeOrganizeyourroomTake ashowerListentomusicTalk toa friendPlay aninstrumentEngagein ahobbyMake ato dolistPracticeself-compassionAsk forhelpNo socialmedia fora daySpendtime innatureGo fora walkTry anewrecipeDeepbreathingReada book

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink water
  2. Go to sleep early
  3. Do something creative
  4. Journal about your day
  5. Watch a movie
  6. Say no
  7. Try a new form of movement
  8. Meditate
  9. Practice gratitude
  10. Organize your room
  11. Take a shower
  12. Listen to music
  13. Talk to a friend
  14. Play an instrument
  15. Engage in a hobby
  16. Make a to do list
  17. Practice self-compassion
  18. Ask for help
  19. No social media for a day
  20. Spend time in nature
  21. Go for a walk
  22. Try a new recipe
  23. Deep breathing
  24. Read a book