Play aninstrumentGo fora walkSpendtime innaturePracticeself-compassionTry a newform ofmovementAsk forhelpDosomethingcreativeDeepbreathingMake ato dolistPracticegratitudeWatchamovieListentomusicJournalaboutyour dayEngagein ahobbyDrinkwaterReada bookNo socialmedia fora dayTalk toa friendTake ashowerTry anewrecipeOrganizeyourroomSaynoGo tosleepearlyMeditatePlay aninstrumentGo fora walkSpendtime innaturePracticeself-compassionTry a newform ofmovementAsk forhelpDosomethingcreativeDeepbreathingMake ato dolistPracticegratitudeWatchamovieListentomusicJournalaboutyour dayEngagein ahobbyDrinkwaterReada bookNo socialmedia fora dayTalk toa friendTake ashowerTry anewrecipeOrganizeyourroomSaynoGo tosleepearlyMeditate

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play an instrument
  2. Go for a walk
  3. Spend time in nature
  4. Practice self-compassion
  5. Try a new form of movement
  6. Ask for help
  7. Do something creative
  8. Deep breathing
  9. Make a to do list
  10. Practice gratitude
  11. Watch a movie
  12. Listen to music
  13. Journal about your day
  14. Engage in a hobby
  15. Drink water
  16. Read a book
  17. No social media for a day
  18. Talk to a friend
  19. Take a shower
  20. Try a new recipe
  21. Organize your room
  22. Say no
  23. Go to sleep early
  24. Meditate