Journalaboutyour dayOrganizeyourroomDeepbreathingDosomethingcreativeGo fora walkPracticeself-compassionGo tosleepearlyTake ashowerTalk toa friendPracticegratitudeWatchamovieNo socialmedia fora dayMake ato dolistSpendtime innatureListentomusicMeditateEngagein ahobbyReada bookTry anewrecipeTry a newform ofmovementSaynoDrinkwaterAsk forhelpPlay aninstrumentJournalaboutyour dayOrganizeyourroomDeepbreathingDosomethingcreativeGo fora walkPracticeself-compassionGo tosleepearlyTake ashowerTalk toa friendPracticegratitudeWatchamovieNo socialmedia fora dayMake ato dolistSpendtime innatureListentomusicMeditateEngagein ahobbyReada bookTry anewrecipeTry a newform ofmovementSaynoDrinkwaterAsk forhelpPlay aninstrument

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal about your day
  2. Organize your room
  3. Deep breathing
  4. Do something creative
  5. Go for a walk
  6. Practice self-compassion
  7. Go to sleep early
  8. Take a shower
  9. Talk to a friend
  10. Practice gratitude
  11. Watch a movie
  12. No social media for a day
  13. Make a to do list
  14. Spend time in nature
  15. Listen to music
  16. Meditate
  17. Engage in a hobby
  18. Read a book
  19. Try a new recipe
  20. Try a new form of movement
  21. Say no
  22. Drink water
  23. Ask for help
  24. Play an instrument