Make ato dolistWatchamovieTry a newform ofmovementDeepbreathingDrinkwaterTalk toa friendSaynoGo tosleepearlyTake ashowerGo fora walkDosomethingcreativePracticeself-compassionReada bookPracticegratitudeListentomusicTry anewrecipeMeditateJournalaboutyour dayEngagein ahobbyNo socialmedia fora dayPlay aninstrumentOrganizeyourroomSpendtime innatureAsk forhelpMake ato dolistWatchamovieTry a newform ofmovementDeepbreathingDrinkwaterTalk toa friendSaynoGo tosleepearlyTake ashowerGo fora walkDosomethingcreativePracticeself-compassionReada bookPracticegratitudeListentomusicTry anewrecipeMeditateJournalaboutyour dayEngagein ahobbyNo socialmedia fora dayPlay aninstrumentOrganizeyourroomSpendtime innatureAsk forhelp

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a to do list
  2. Watch a movie
  3. Try a new form of movement
  4. Deep breathing
  5. Drink water
  6. Talk to a friend
  7. Say no
  8. Go to sleep early
  9. Take a shower
  10. Go for a walk
  11. Do something creative
  12. Practice self-compassion
  13. Read a book
  14. Practice gratitude
  15. Listen to music
  16. Try a new recipe
  17. Meditate
  18. Journal about your day
  19. Engage in a hobby
  20. No social media for a day
  21. Play an instrument
  22. Organize your room
  23. Spend time in nature
  24. Ask for help