lowersphysicalactivity _bg levelsmicroalbumin/ GFRurine testthat showsw=how wellyour kidneysare working<180PostprandialGlucose (1-2 hours aftera meal)sulfonylureastellspancreas tomake moreinsulinpancreasorgan thatmakesinsulinwholegrainBestgrain:neuropathynervediseaseheartdiseasemostcommoncomplicationof heartdiseaseFluimmunizationevery yearInsulinhormonemovesglucose fromblood intothe cellstobaccousepromotesinsulinresitance<70LDLgoalSglt2ioralmedicationthat releasessugar intothe urineriskfactorfamilyhistoryMetforminmedicationtells liverto makeless sugarType1pancreasmakes noinsulinType2body isresistantto its owninsulinGlp-1 RAlowerglucoseandweightfried andprocessedfoodLimit:twiceDentistvisitsglucosesugar inyourbloodstreamunsaturatedBestchoiceof fats80-130FastingBloodGlucose<140/90or<130/80BPgoalsharpscontainerused lancetsand syringesshould bedisposed indailyCheckfeet< 7%A1cgoalRuleof 15Lowbloodsugar:high invitamins,minerals,and fibershealthydietthirsty,blurryvisionBG toohighshaky,sweatyBG toolow20-30minutesa dayExercisegoallowersphysicalactivity _bg levelsmicroalbumin/ GFRurine testthat showsw=how wellyour kidneysare working<180PostprandialGlucose (1-2 hours aftera meal)sulfonylureastellspancreas tomake moreinsulinpancreasorgan thatmakesinsulinwholegrainBestgrain:neuropathynervediseaseheartdiseasemostcommoncomplicationof heartdiseaseFluimmunizationevery yearInsulinhormonemovesglucose fromblood intothe cellstobaccousepromotesinsulinresitance<70LDLgoalSglt2ioralmedicationthat releasessugar intothe urineriskfactorfamilyhistoryMetforminmedicationtells liverto makeless sugarType1pancreasmakes noinsulinType2body isresistantto its owninsulinGlp-1 RAlowerglucoseandweightfried andprocessedfoodLimit:twiceDentistvisitsglucosesugar inyourbloodstreamunsaturatedBestchoiceof fats80-130FastingBloodGlucose<140/90or<130/80BPgoalsharpscontainerused lancetsand syringesshould bedisposed indailyCheckfeet< 7%A1cgoalRuleof 15Lowbloodsugar:high invitamins,minerals,and fibershealthydietthirsty,blurryvisionBG toohighshaky,sweatyBG toolow20-30minutesa dayExercisegoal

Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N N
2
B B
3
G G
4
O O
5
B B
6
N N
7
I I
8
B B
9
G G
10
O O
11
I I
12
I I
13
O O
14
I I
15
O O
16
B B
17
B B
18
O O
19
N N
20
G G
21
B B
22
N N
23
G G
24
I I
25
B B
26
G G
27
G G
28
O O
29
N N
30
I I
31
I I
32
N N
  1. N-physical activity _ bg levels
    N-lowers
  2. B-urine test that shows w=how well your kidneys are working
    B-microalbumin / GFR
  3. G-Postprandial Glucose (1-2 hours after a meal)
    G-< 180
  4. O-tells pancreas to make more insulin
    O-sulfonylureas
  5. B-organ that makes insulin
    B-pancreas
  6. N-Best grain:
    N-whole grain
  7. I-nerve disease
    I-neuropathy
  8. B-most common complication of heart disease
    B-heart disease
  9. G-immunization every year
    G-Flu
  10. O-hormone moves glucose from blood into the cells
    O-Insulin
  11. I-promotes insulin resitance
    I-tobacco use
  12. I-LDL goal
    I-<70
  13. O-oral medication that releases sugar into the urine
    O-Sglt2i
  14. I-family history
    I-risk factor
  15. O-medication tells liver to make less sugar
    O-Metformin
  16. B-pancreas makes no insulin
    B-Type 1
  17. B-body is resistant to its own insulin
    B-Type 2
  18. O-lower glucose and weight
    O-Glp-1 RA
  19. N-Limit :
    N-fried and processed food
  20. G-Dentist visits
    G-twice
  21. B-sugar in your bloodstream
    B-glucose
  22. N-Best choice of fats
    N-unsaturated
  23. G-Fasting Blood Glucose
    G-80-130
  24. I-BP goal
    I-<140/90 or <130/80
  25. B-used lancets and syringes should be disposed in
    B-sharps container
  26. G-Check feet
    G-daily
  27. G-A1c goal
    G-< 7%
  28. O-Low blood sugar:
    O-Rule of 15
  29. N-healthy diet
    N-high in vitamins, minerals, and fibers
  30. I-BG too high
    I-thirsty, blurry vision
  31. I-BG too low
    I-shaky, sweaty
  32. N-Exercise goal
    N-20-30 minutes a day