Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. I-promotes insulin resitance
   I-tobacco use
2. N-Best choice of fats
   N-unsaturated
3. N-Best grain:
   N-whole grain
4. B-organ that makes insulin
   B-pancreas
5. I-nerve disease
   I-neuropathy
6. I-BG too low
   I-shaky, sweaty
7. B-body is resistant to its own insulin
   B-Type 2
8. O-Low blood sugar:
   O-Rule of 15
9. B-most common complication of heart disease
   B-heart disease
10. G-Postprandial Glucose (1-2 hours after a meal)
    G-< 180
11. N-healthy diet
    N-high in vitamins, minerals, and fibers
12. B-pancreas makes no insulin
    B-Type 1
13. G-Check feet
    G-daily
14. G-Fasting Blood Glucose
    G-80-130
15. G-A1c goal
    G-< 7%
16. G-Dentist visits
    G-twice
17. I-family history
    I-risk factor
18. I-BG too high
    I-thirsty, blurry vision
19. O-hormone moves glucose from blood into the cells
    O-Insulin
20. B-used lancets and syringes should be disposed in
    B-sharps container
21. N-Limit :
    N-fried and processed food
22. O-lower glucose and weight
    O-Glp-1 RA
23. I-BP goal
    I-<140/90 or <130/80
24. I-LDL goal
    I-<70
25. B-sugar in your bloodstream
    B-glucose
26. O-oral medication that releases sugar into the urine
    O-Sglt2i
27. O-medication tells liver to make less sugar
    O-Metformin
28. N-physical activity _ bg levels
    N-lowers
29. N-Exercise goal
    N-20-30 minutes a day
30. B-urine test that shows w=how well your kidneys are working
    B-microalbumin / GFR
31. O-tells pancreas to make more insulin
    O-sulfonylureas
32. G-immunization every year
    G-Flu