heartdiseasemostcommoncomplicationof heartdiseaseMetforminmedicationtells liverto makeless sugartwiceDentistvisits<140/90or<130/80BPgoalshaky,sweatyBG toolow80-130FastingBloodGlucosesharpscontainerused lancetsand syringesshould bedisposed inSglt2ioralmedicationthat releasessugar intothe urinefried andprocessedfoodLimit:lowersphysicalactivity _bg levelsType2body isresistantto its owninsulinthirsty,blurryvisionBG toohigh< 7%A1cgoalriskfactorfamilyhistoryFluimmunizationevery yearGlp-1 RAlowerglucoseandweightwholegrainBestgrain:tobaccousepromotesinsulinresitancehigh invitamins,minerals,and fibershealthydiet<70LDLgoalneuropathynervediseaseunsaturatedBestchoiceof fats<180PostprandialGlucose (1-2 hours aftera meal)Ruleof 15Lowbloodsugar:dailyCheckfeetmicroalbumin/ GFRurine testthat showsw=how wellyour kidneysare workingType1pancreasmakes noinsulinpancreasorgan thatmakesinsulinglucosesugar inyourbloodstreamInsulinhormonemovesglucose fromblood intothe cellssulfonylureastellspancreas tomake moreinsulin20-30minutesa dayExercisegoalheartdiseasemostcommoncomplicationof heartdiseaseMetforminmedicationtells liverto makeless sugartwiceDentistvisits<140/90or<130/80BPgoalshaky,sweatyBG toolow80-130FastingBloodGlucosesharpscontainerused lancetsand syringesshould bedisposed inSglt2ioralmedicationthat releasessugar intothe urinefried andprocessedfoodLimit:lowersphysicalactivity _bg levelsType2body isresistantto its owninsulinthirsty,blurryvisionBG toohigh< 7%A1cgoalriskfactorfamilyhistoryFluimmunizationevery yearGlp-1 RAlowerglucoseandweightwholegrainBestgrain:tobaccousepromotesinsulinresitancehigh invitamins,minerals,and fibershealthydiet<70LDLgoalneuropathynervediseaseunsaturatedBestchoiceof fats<180PostprandialGlucose (1-2 hours aftera meal)Ruleof 15Lowbloodsugar:dailyCheckfeetmicroalbumin/ GFRurine testthat showsw=how wellyour kidneysare workingType1pancreasmakes noinsulinpancreasorgan thatmakesinsulinglucosesugar inyourbloodstreamInsulinhormonemovesglucose fromblood intothe cellssulfonylureastellspancreas tomake moreinsulin20-30minutesa dayExercisegoal

Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B B
2
O O
3
G G
4
I I
5
I I
6
G G
7
B B
8
O O
9
N N
10
N N
11
B B
12
I I
13
G G
14
I I
15
G G
16
O O
17
N N
18
I I
19
N N
20
I I
21
I I
22
N N
23
G G
24
O O
25
G G
26
B B
27
B B
28
B B
29
B B
30
O O
31
O O
32
N N
  1. B-most common complication of heart disease
    B-heart disease
  2. O-medication tells liver to make less sugar
    O-Metformin
  3. G-Dentist visits
    G-twice
  4. I-BP goal
    I-<140/90 or <130/80
  5. I-BG too low
    I-shaky, sweaty
  6. G-Fasting Blood Glucose
    G-80-130
  7. B-used lancets and syringes should be disposed in
    B-sharps container
  8. O-oral medication that releases sugar into the urine
    O-Sglt2i
  9. N-Limit :
    N-fried and processed food
  10. N-physical activity _ bg levels
    N-lowers
  11. B-body is resistant to its own insulin
    B-Type 2
  12. I-BG too high
    I-thirsty, blurry vision
  13. G-A1c goal
    G-< 7%
  14. I-family history
    I-risk factor
  15. G-immunization every year
    G-Flu
  16. O-lower glucose and weight
    O-Glp-1 RA
  17. N-Best grain:
    N-whole grain
  18. I-promotes insulin resitance
    I-tobacco use
  19. N-healthy diet
    N-high in vitamins, minerals, and fibers
  20. I-LDL goal
    I-<70
  21. I-nerve disease
    I-neuropathy
  22. N-Best choice of fats
    N-unsaturated
  23. G-Postprandial Glucose (1-2 hours after a meal)
    G-< 180
  24. O-Low blood sugar:
    O-Rule of 15
  25. G-Check feet
    G-daily
  26. B-urine test that shows w=how well your kidneys are working
    B-microalbumin / GFR
  27. B-pancreas makes no insulin
    B-Type 1
  28. B-organ that makes insulin
    B-pancreas
  29. B-sugar in your bloodstream
    B-glucose
  30. O-hormone moves glucose from blood into the cells
    O-Insulin
  31. O-tells pancreas to make more insulin
    O-sulfonylureas
  32. N-Exercise goal
    N-20-30 minutes a day