unsaturatedBestchoiceof fatsneuropathynervediseaselowersphysicalactivity _bg levelsfried andprocessedfoodLimit:riskfactorfamilyhistorysharpscontainerused lancetsand syringesshould bedisposed inhigh invitamins,minerals,and fibershealthydiet20-30minutesa dayExercisegoalGlp-1 RAlowerglucoseandweightpancreasorgan thatmakesinsulinType2body isresistantto its owninsulinshaky,sweatyBG toolowheartdiseasemostcommoncomplicationof heartdiseasetwiceDentistvisitswholegrainBestgrain:<70LDLgoalType1pancreasmakes noinsulin<140/90or<130/80BPgoaldailyCheckfeetRuleof 15Lowbloodsugar:Insulinhormonemovesglucose fromblood intothe cellsthirsty,blurryvisionBG toohighglucosesugar inyourbloodstreammicroalbumin/ GFRurine testthat showsw=how wellyour kidneysare workingtobaccousepromotesinsulinresitance80-130FastingBloodGlucose<180PostprandialGlucose (1-2 hours aftera meal)Metforminmedicationtells liverto makeless sugar< 7%A1cgoalsulfonylureastellspancreas tomake moreinsulinSglt2ioralmedicationthat releasessugar intothe urineFluimmunizationevery yearunsaturatedBestchoiceof fatsneuropathynervediseaselowersphysicalactivity _bg levelsfried andprocessedfoodLimit:riskfactorfamilyhistorysharpscontainerused lancetsand syringesshould bedisposed inhigh invitamins,minerals,and fibershealthydiet20-30minutesa dayExercisegoalGlp-1 RAlowerglucoseandweightpancreasorgan thatmakesinsulinType2body isresistantto its owninsulinshaky,sweatyBG toolowheartdiseasemostcommoncomplicationof heartdiseasetwiceDentistvisitswholegrainBestgrain:<70LDLgoalType1pancreasmakes noinsulin<140/90or<130/80BPgoaldailyCheckfeetRuleof 15Lowbloodsugar:Insulinhormonemovesglucose fromblood intothe cellsthirsty,blurryvisionBG toohighglucosesugar inyourbloodstreammicroalbumin/ GFRurine testthat showsw=how wellyour kidneysare workingtobaccousepromotesinsulinresitance80-130FastingBloodGlucose<180PostprandialGlucose (1-2 hours aftera meal)Metforminmedicationtells liverto makeless sugar< 7%A1cgoalsulfonylureastellspancreas tomake moreinsulinSglt2ioralmedicationthat releasessugar intothe urineFluimmunizationevery year

Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N N
2
I I
3
N N
4
N N
5
I I
6
B B
7
N N
8
N N
9
O O
10
B B
11
B B
12
I I
13
B B
14
G G
15
N N
16
I I
17
B B
18
I I
19
G G
20
O O
21
O O
22
I I
23
B B
24
B B
25
I I
26
G G
27
G G
28
O O
29
G G
30
O O
31
O O
32
G G