80-130FastingBloodGlucosethirsty,blurryvisionBG toohighType1pancreasmakes noinsulinriskfactorfamilyhistory<180PostprandialGlucose (1-2 hours aftera meal)20-30minutesa dayExercisegoal< 7%A1cgoal<70LDLgoalFluimmunizationevery yearSglt2ioralmedicationthat releasessugar intothe urinesharpscontainerused lancetsand syringesshould bedisposed intobaccousepromotesinsulinresitance<140/90or<130/80BPgoalfried andprocessedfoodLimit:pancreasorgan thatmakesinsulinglucosesugar inyourbloodstreamType2body isresistantto its owninsulinMetforminmedicationtells liverto makeless sugarneuropathynervediseaseshaky,sweatyBG toolowdailyCheckfeetunsaturatedBestchoiceof fatsGlp-1 RAlowerglucoseandweightRuleof 15Lowbloodsugar:lowersphysicalactivity _bg levelsmicroalbumin/ GFRurine testthat showsw=how wellyour kidneysare workingsulfonylureastellspancreas tomake moreinsulinheartdiseasemostcommoncomplicationof heartdiseasetwiceDentistvisitswholegrainBestgrain:high invitamins,minerals,and fibershealthydietInsulinhormonemovesglucose fromblood intothe cells80-130FastingBloodGlucosethirsty,blurryvisionBG toohighType1pancreasmakes noinsulinriskfactorfamilyhistory<180PostprandialGlucose (1-2 hours aftera meal)20-30minutesa dayExercisegoal< 7%A1cgoal<70LDLgoalFluimmunizationevery yearSglt2ioralmedicationthat releasessugar intothe urinesharpscontainerused lancetsand syringesshould bedisposed intobaccousepromotesinsulinresitance<140/90or<130/80BPgoalfried andprocessedfoodLimit:pancreasorgan thatmakesinsulinglucosesugar inyourbloodstreamType2body isresistantto its owninsulinMetforminmedicationtells liverto makeless sugarneuropathynervediseaseshaky,sweatyBG toolowdailyCheckfeetunsaturatedBestchoiceof fatsGlp-1 RAlowerglucoseandweightRuleof 15Lowbloodsugar:lowersphysicalactivity _bg levelsmicroalbumin/ GFRurine testthat showsw=how wellyour kidneysare workingsulfonylureastellspancreas tomake moreinsulinheartdiseasemostcommoncomplicationof heartdiseasetwiceDentistvisitswholegrainBestgrain:high invitamins,minerals,and fibershealthydietInsulinhormonemovesglucose fromblood intothe cells

Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G G
2
I I
3
B B
4
I I
5
G G
6
N N
7
G G
8
I I
9
G G
10
O O
11
B B
12
I I
13
I I
14
N N
15
B B
16
B B
17
B B
18
O O
19
I I
20
I I
21
G G
22
N N
23
O O
24
O O
25
N N
26
B B
27
O O
28
B B
29
G G
30
N N
31
N N
32
O O
  1. G-Fasting Blood Glucose
    G-80-130
  2. I-BG too high
    I-thirsty, blurry vision
  3. B-pancreas makes no insulin
    B-Type 1
  4. I-family history
    I-risk factor
  5. G-Postprandial Glucose (1-2 hours after a meal)
    G-< 180
  6. N-Exercise goal
    N-20-30 minutes a day
  7. G-A1c goal
    G-< 7%
  8. I-LDL goal
    I-<70
  9. G-immunization every year
    G-Flu
  10. O-oral medication that releases sugar into the urine
    O-Sglt2i
  11. B-used lancets and syringes should be disposed in
    B-sharps container
  12. I-promotes insulin resitance
    I-tobacco use
  13. I-BP goal
    I-<140/90 or <130/80
  14. N-Limit :
    N-fried and processed food
  15. B-organ that makes insulin
    B-pancreas
  16. B-sugar in your bloodstream
    B-glucose
  17. B-body is resistant to its own insulin
    B-Type 2
  18. O-medication tells liver to make less sugar
    O-Metformin
  19. I-nerve disease
    I-neuropathy
  20. I-BG too low
    I-shaky, sweaty
  21. G-Check feet
    G-daily
  22. N-Best choice of fats
    N-unsaturated
  23. O-lower glucose and weight
    O-Glp-1 RA
  24. O-Low blood sugar:
    O-Rule of 15
  25. N-physical activity _ bg levels
    N-lowers
  26. B-urine test that shows w=how well your kidneys are working
    B-microalbumin / GFR
  27. O-tells pancreas to make more insulin
    O-sulfonylureas
  28. B-most common complication of heart disease
    B-heart disease
  29. G-Dentist visits
    G-twice
  30. N-Best grain:
    N-whole grain
  31. N-healthy diet
    N-high in vitamins, minerals, and fibers
  32. O-hormone moves glucose from blood into the cells
    O-Insulin