Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. N-Best grain:
   N-whole grain
2. N-Exercise goal
   N-20-30 minutes a day
3. G-Check feet
   G-daily
4. B-used lancets and syringes should be disposed in
   B-sharps container
5. B-urine test that shows w=how well your kidneys are working
   B-microalbumin / GFR
6. N-Limit :
   N-fried and processed food
7. I-family history
   I-risk factor
8. G-Postprandial Glucose (1-2 hours after a meal)
   G-< 180
9. O-tells pancreas to make more insulin
   O-sulfonylureas
10. N-healthy diet
    N-high in vitamins, minerals, and fibers
11. B-sugar in your bloodstream
    B-glucose
12. I-BP goal
    I-<140/90 or <130/80
13. O-lower glucose and weight
    O-Glp-1 RA
14. O-hormone moves glucose from blood into the cells
    O-Insulin
15. G-Fasting Blood Glucose
    G-80-130
16. B-organ that makes insulin
    B-pancreas
17. B-pancreas makes no insulin
    B-Type 1
18. G-immunization every year
    G-Flu
19. N-Best choice of fats
    N-unsaturated
20. I-promotes insulin resitance
    I-tobacco use
21. I-BG too high
    I-thirsty, blurry vision
22. G-Dentist visits
    G-twice
23. O-oral medication that releases sugar into the urine
    O-Sglt2i
24. B-most common complication of heart disease
    B-heart disease
25. N-physical activity _ bg levels
    N-lowers
26. O-medication tells liver to make less sugar
    O-Metformin
27. G-A1c goal
    G-< 7%
28. I-nerve disease
    I-neuropathy
29. I-LDL goal
    I-<70
30. O-Low blood sugar:
    O-Rule of 15
31. I-BG too low
    I-shaky, sweaty
32. B-body is resistant to its own insulin
    B-Type 2