heartdiseasemostcommoncomplicationof heartdisease<70LDLgoalpancreasorgan thatmakesinsulinRuleof 15Lowbloodsugar:<140/90or<130/80BPgoalMetforminmedicationtells liverto makeless sugarSglt2ioralmedicationthat releasessugar intothe urineunsaturatedBestchoiceof fatsdailyCheckfeetriskfactorfamilyhistorytobaccousepromotesinsulinresitance20-30minutesa dayExercisegoalhigh invitamins,minerals,and fibershealthydietFluimmunizationevery yeartwiceDentistvisitsfried andprocessedfoodLimit:< 7%A1cgoalInsulinhormonemovesglucose fromblood intothe cellsneuropathynervediseaseshaky,sweatyBG toolow80-130FastingBloodGlucoseglucosesugar inyourbloodstreamlowersphysicalactivity _bg levelsthirsty,blurryvisionBG toohighType2body isresistantto its owninsulinwholegrainBestgrain:<180PostprandialGlucose (1-2 hours aftera meal)Glp-1 RAlowerglucoseandweightsharpscontainerused lancetsand syringesshould bedisposed insulfonylureastellspancreas tomake moreinsulinmicroalbumin/ GFRurine testthat showsw=how wellyour kidneysare workingType1pancreasmakes noinsulinheartdiseasemostcommoncomplicationof heartdisease<70LDLgoalpancreasorgan thatmakesinsulinRuleof 15Lowbloodsugar:<140/90or<130/80BPgoalMetforminmedicationtells liverto makeless sugarSglt2ioralmedicationthat releasessugar intothe urineunsaturatedBestchoiceof fatsdailyCheckfeetriskfactorfamilyhistorytobaccousepromotesinsulinresitance20-30minutesa dayExercisegoalhigh invitamins,minerals,and fibershealthydietFluimmunizationevery yeartwiceDentistvisitsfried andprocessedfoodLimit:< 7%A1cgoalInsulinhormonemovesglucose fromblood intothe cellsneuropathynervediseaseshaky,sweatyBG toolow80-130FastingBloodGlucoseglucosesugar inyourbloodstreamlowersphysicalactivity _bg levelsthirsty,blurryvisionBG toohighType2body isresistantto its owninsulinwholegrainBestgrain:<180PostprandialGlucose (1-2 hours aftera meal)Glp-1 RAlowerglucoseandweightsharpscontainerused lancetsand syringesshould bedisposed insulfonylureastellspancreas tomake moreinsulinmicroalbumin/ GFRurine testthat showsw=how wellyour kidneysare workingType1pancreasmakes noinsulin

Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B B
2
I I
3
B B
4
O O
5
I I
6
O O
7
O O
8
N N
9
G G
10
I I
11
I I
12
N N
13
N N
14
G G
15
G G
16
N N
17
G G
18
O O
19
I I
20
I I
21
G G
22
B B
23
N N
24
I I
25
B B
26
N N
27
G G
28
O O
29
B B
30
O O
31
B B
32
B B
  1. B-most common complication of heart disease
    B-heart disease
  2. I-LDL goal
    I-<70
  3. B-organ that makes insulin
    B-pancreas
  4. O-Low blood sugar:
    O-Rule of 15
  5. I-BP goal
    I-<140/90 or <130/80
  6. O-medication tells liver to make less sugar
    O-Metformin
  7. O-oral medication that releases sugar into the urine
    O-Sglt2i
  8. N-Best choice of fats
    N-unsaturated
  9. G-Check feet
    G-daily
  10. I-family history
    I-risk factor
  11. I-promotes insulin resitance
    I-tobacco use
  12. N-Exercise goal
    N-20-30 minutes a day
  13. N-healthy diet
    N-high in vitamins, minerals, and fibers
  14. G-immunization every year
    G-Flu
  15. G-Dentist visits
    G-twice
  16. N-Limit :
    N-fried and processed food
  17. G-A1c goal
    G-< 7%
  18. O-hormone moves glucose from blood into the cells
    O-Insulin
  19. I-nerve disease
    I-neuropathy
  20. I-BG too low
    I-shaky, sweaty
  21. G-Fasting Blood Glucose
    G-80-130
  22. B-sugar in your bloodstream
    B-glucose
  23. N-physical activity _ bg levels
    N-lowers
  24. I-BG too high
    I-thirsty, blurry vision
  25. B-body is resistant to its own insulin
    B-Type 2
  26. N-Best grain:
    N-whole grain
  27. G-Postprandial Glucose (1-2 hours after a meal)
    G-< 180
  28. O-lower glucose and weight
    O-Glp-1 RA
  29. B-used lancets and syringes should be disposed in
    B-sharps container
  30. O-tells pancreas to make more insulin
    O-sulfonylureas
  31. B-urine test that shows w=how well your kidneys are working
    B-microalbumin / GFR
  32. B-pancreas makes no insulin
    B-Type 1