<180PostprandialGlucose (1-2 hours aftera meal)Glp-1 RAlowerglucoseandweight80-130FastingBloodGlucoseneuropathynervediseaseType2body isresistantto its owninsulinglucosesugar inyourbloodstream<140/90or<130/80BPgoalFluimmunizationevery yearriskfactorfamilyhistorysulfonylureastellspancreas tomake moreinsulinRuleof 15Lowbloodsugar:Type1pancreasmakes noinsulindailyCheckfeettobaccousepromotesinsulinresitancefried andprocessedfoodLimit:lowersphysicalactivity _bg levelsunsaturatedBestchoiceof fatstwiceDentistvisitsSglt2ioralmedicationthat releasessugar intothe urinemicroalbumin/ GFRurine testthat showsw=how wellyour kidneysare working< 7%A1cgoalpancreasorgan thatmakesinsulinsharpscontainerused lancetsand syringesshould bedisposed inshaky,sweatyBG toolow20-30minutesa dayExercisegoalInsulinhormonemovesglucose fromblood intothe cellsheartdiseasemostcommoncomplicationof heartdiseasethirsty,blurryvisionBG toohigh<70LDLgoalMetforminmedicationtells liverto makeless sugarhigh invitamins,minerals,and fibershealthydietwholegrainBestgrain:<180PostprandialGlucose (1-2 hours aftera meal)Glp-1 RAlowerglucoseandweight80-130FastingBloodGlucoseneuropathynervediseaseType2body isresistantto its owninsulinglucosesugar inyourbloodstream<140/90or<130/80BPgoalFluimmunizationevery yearriskfactorfamilyhistorysulfonylureastellspancreas tomake moreinsulinRuleof 15Lowbloodsugar:Type1pancreasmakes noinsulindailyCheckfeettobaccousepromotesinsulinresitancefried andprocessedfoodLimit:lowersphysicalactivity _bg levelsunsaturatedBestchoiceof fatstwiceDentistvisitsSglt2ioralmedicationthat releasessugar intothe urinemicroalbumin/ GFRurine testthat showsw=how wellyour kidneysare working< 7%A1cgoalpancreasorgan thatmakesinsulinsharpscontainerused lancetsand syringesshould bedisposed inshaky,sweatyBG toolow20-30minutesa dayExercisegoalInsulinhormonemovesglucose fromblood intothe cellsheartdiseasemostcommoncomplicationof heartdiseasethirsty,blurryvisionBG toohigh<70LDLgoalMetforminmedicationtells liverto makeless sugarhigh invitamins,minerals,and fibershealthydietwholegrainBestgrain:

Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G G
2
O O
3
G G
4
I I
5
B B
6
B B
7
I I
8
G G
9
I I
10
O O
11
O O
12
B B
13
G G
14
I I
15
N N
16
N N
17
N N
18
G G
19
O O
20
B B
21
G G
22
B B
23
B B
24
I I
25
N N
26
O O
27
B B
28
I I
29
I I
30
O O
31
N N
32
N N
  1. G-Postprandial Glucose (1-2 hours after a meal)
    G-< 180
  2. O-lower glucose and weight
    O-Glp-1 RA
  3. G-Fasting Blood Glucose
    G-80-130
  4. I-nerve disease
    I-neuropathy
  5. B-body is resistant to its own insulin
    B-Type 2
  6. B-sugar in your bloodstream
    B-glucose
  7. I-BP goal
    I-<140/90 or <130/80
  8. G-immunization every year
    G-Flu
  9. I-family history
    I-risk factor
  10. O-tells pancreas to make more insulin
    O-sulfonylureas
  11. O-Low blood sugar:
    O-Rule of 15
  12. B-pancreas makes no insulin
    B-Type 1
  13. G-Check feet
    G-daily
  14. I-promotes insulin resitance
    I-tobacco use
  15. N-Limit :
    N-fried and processed food
  16. N-physical activity _ bg levels
    N-lowers
  17. N-Best choice of fats
    N-unsaturated
  18. G-Dentist visits
    G-twice
  19. O-oral medication that releases sugar into the urine
    O-Sglt2i
  20. B-urine test that shows w=how well your kidneys are working
    B-microalbumin / GFR
  21. G-A1c goal
    G-< 7%
  22. B-organ that makes insulin
    B-pancreas
  23. B-used lancets and syringes should be disposed in
    B-sharps container
  24. I-BG too low
    I-shaky, sweaty
  25. N-Exercise goal
    N-20-30 minutes a day
  26. O-hormone moves glucose from blood into the cells
    O-Insulin
  27. B-most common complication of heart disease
    B-heart disease
  28. I-BG too high
    I-thirsty, blurry vision
  29. I-LDL goal
    I-<70
  30. O-medication tells liver to make less sugar
    O-Metformin
  31. N-healthy diet
    N-high in vitamins, minerals, and fibers
  32. N-Best grain:
    N-whole grain