Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. O-tells pancreas to make more insulin
   O-sulfonylureas
2. N-Exercise goal
   N-20-30 minutes a day
3. B-urine test that shows w=how well your kidneys are working
   B-microalbumin / GFR
4. O-hormone moves glucose from blood into the cells
   O-Insulin
5. O-medication tells liver to make less sugar
   O-Metformin
6. I-BG too high
   I-thirsty, blurry vision
7. G-Postprandial Glucose (1-2 hours after a meal)
   G-< 180
8. N-Limit :
   N-fried and processed food
9. B-organ that makes insulin
   B-pancreas
10. I-family history
    I-risk factor
11. N-physical activity _ bg levels
    N-lowers
12. O-Low blood sugar:
    O-Rule of 15
13. G-Fasting Blood Glucose
    G-80-130
14. B-most common complication of heart disease
    B-heart disease
15. N-Best choice of fats
    N-unsaturated
16. I-BG too low
    I-shaky, sweaty
17. I-LDL goal
    I-<70
18. I-BP goal
    I-<140/90 or <130/80
19. I-nerve disease
    I-neuropathy
20. O-lower glucose and weight
    O-Glp-1 RA
21. N-Best grain:
    N-whole grain
22. O-oral medication that releases sugar into the urine
    O-Sglt2i
23. N-healthy diet
    N-high in vitamins, minerals, and fibers
24. B-pancreas makes no insulin
    B-Type 1
25. B-sugar in your bloodstream
    B-glucose
26. B-body is resistant to its own insulin
    B-Type 2
27. I-promotes insulin resitance
    I-tobacco use
28. B-used lancets and syringes should be disposed in
    B-sharps container
29. G-Check feet
    G-daily
30. G-immunization every year
    G-Flu
31. G-Dentist visits
    G-twice
32. G-A1c goal
    G-< 7%