PracticemindfulnessAsk forhelpWrite inajournalSpendtime innatureDoyogaFindsomethingbeautifulSetsmallgoalsTakebreaksExerciseNourishyourbodySpendtime witha friendGetenoughrestGo fora walkPaintor drawReada bookDanceColor amandalaListentomusicStargazeSayaffirmationsGetorganizedControlyourbreathingSpendtime witha petEnjoythequietPracticemindfulnessAsk forhelpWrite inajournalSpendtime innatureDoyogaFindsomethingbeautifulSetsmallgoalsTakebreaksExerciseNourishyourbodySpendtime witha friendGetenoughrestGo fora walkPaintor drawReada bookDanceColor amandalaListentomusicStargazeSayaffirmationsGetorganizedControlyourbreathingSpendtime witha petEnjoythequiet

- Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Practice mindfulness
  2. Ask for help
  3. Write in a journal
  4. Spend time in nature
  5. Do yoga
  6. Find something beautiful
  7. Set small goals
  8. Take breaks
  9. Exercise
  10. Nourish your body
  11. Spend time with a friend
  12. Get enough rest
  13. Go for a walk
  14. Paint or draw
  15. Read a book
  16. Dance
  17. Color a mandala
  18. Listen to music
  19. Star gaze
  20. Say affirmations
  21. Get organized
  22. Control your breathing
  23. Spend time with a pet
  24. Enjoy the quiet