PracticemindfulnessControlyourbreathingDanceSpendtime witha petGo fora walkPaintor drawFindsomethingbeautifulAsk forhelpColor amandalaGetorganizedNourishyourbodyTakebreaksWrite inajournalReada bookSpendtime witha friendDoyogaGetenoughrestExerciseSayaffirmationsStargazeSpendtime innatureEnjoythequietListentomusicSetsmallgoalsPracticemindfulnessControlyourbreathingDanceSpendtime witha petGo fora walkPaintor drawFindsomethingbeautifulAsk forhelpColor amandalaGetorganizedNourishyourbodyTakebreaksWrite inajournalReada bookSpendtime witha friendDoyogaGetenoughrestExerciseSayaffirmationsStargazeSpendtime innatureEnjoythequietListentomusicSetsmallgoals

- Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice mindfulness
  2. Control your breathing
  3. Dance
  4. Spend time with a pet
  5. Go for a walk
  6. Paint or draw
  7. Find something beautiful
  8. Ask for help
  9. Color a mandala
  10. Get organized
  11. Nourish your body
  12. Take breaks
  13. Write in a journal
  14. Read a book
  15. Spend time with a friend
  16. Do yoga
  17. Get enough rest
  18. Exercise
  19. Say affirmations
  20. Star gaze
  21. Spend time in nature
  22. Enjoy the quiet
  23. Listen to music
  24. Set small goals