(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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What is progressive muscle relaxation?
Describe a time you used unhealthy coping skills
What coping skills work best for you?
What barriers prevent you from using healthy coping skills?
Healthy or unhealthy? Exercise
Healthy or unhealthy?
Sleeping too much or too little
Healthy or unhealthy?
Reading
How can you incorporate coping skills into your daily routine?
Healthy or unhealthy?
Overeating
How do you cope when you're feeling depressed?
How do you cope when you're feeling anxious?
Healthy or unhealthy?
Let yourself cry
Describe a time you used healthy coping skills
Give two examples of healthy coping skills
Healthy or unhealthy?
Deep breathing
Healthy or unhealthy? Self-harm
What coping skill do you want to try that you haven't attempted?
How do you cope when you're feeling angry?
Do you avoid problems when they arise? Do you think this is a healthy coping skill?
Give two examples of unhealthy coping skills
What coping skills have you done this week?
Healthy or unhealthy?
Shopping
Healthy or unhealthy? Drugs/Alcohol
What coping skills have you tried that didn't work?
