Whatcoping skillswork bestfor you?Healthy orunhealthy?ExerciseHealthy orunhealthy?Let yourselfcryHow do youcope whenyou'refeelingdepressed?Healthy orunhealthy?ReadingWhat barriersprevent youfrom usinghealthycoping skills?Healthy orunhealthy?Sleeping toomuch or toolittleHealthy orunhealthy?Drugs/AlcoholHealthy orunhealthy?OvereatingHealthy orunhealthy?ShoppingWhat isprogressivemusclerelaxation?How can youincorporatecoping skillsinto yourdaily routine?What copingskills haveyou tried thatdidn't work?What copingskill do youwant to try thatyou haven'tattempted?Do you avoidproblems whenthey arise? Doyou think this isa healthycoping skill?Healthy orunhealthy?DeepbreathingHealthy orunhealthy?Self-harmGive twoexamples ofunhealthycoping skillsDescribe atime youused healthycoping skillsHow do youcope whenyou'refeelingangry?Describe atime youusedunhealthycoping skillsHow do youcope whenyou'refeelinganxious?Give twoexamples ofhealthycoping skillsWhat copingskills haveyou donethis week?Whatcoping skillswork bestfor you?Healthy orunhealthy?ExerciseHealthy orunhealthy?Let yourselfcryHow do youcope whenyou'refeelingdepressed?Healthy orunhealthy?ReadingWhat barriersprevent youfrom usinghealthycoping skills?Healthy orunhealthy?Sleeping toomuch or toolittleHealthy orunhealthy?Drugs/AlcoholHealthy orunhealthy?OvereatingHealthy orunhealthy?ShoppingWhat isprogressivemusclerelaxation?How can youincorporatecoping skillsinto yourdaily routine?What copingskills haveyou tried thatdidn't work?What copingskill do youwant to try thatyou haven'tattempted?Do you avoidproblems whenthey arise? Doyou think this isa healthycoping skill?Healthy orunhealthy?DeepbreathingHealthy orunhealthy?Self-harmGive twoexamples ofunhealthycoping skillsDescribe atime youused healthycoping skillsHow do youcope whenyou'refeelingangry?Describe atime youusedunhealthycoping skillsHow do youcope whenyou'refeelinganxious?Give twoexamples ofhealthycoping skillsWhat copingskills haveyou donethis week?

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What coping skills work best for you?
  2. Healthy or unhealthy? Exercise
  3. Healthy or unhealthy? Let yourself cry
  4. How do you cope when you're feeling depressed?
  5. Healthy or unhealthy? Reading
  6. What barriers prevent you from using healthy coping skills?
  7. Healthy or unhealthy? Sleeping too much or too little
  8. Healthy or unhealthy? Drugs/Alcohol
  9. Healthy or unhealthy? Overeating
  10. Healthy or unhealthy? Shopping
  11. What is progressive muscle relaxation?
  12. How can you incorporate coping skills into your daily routine?
  13. What coping skills have you tried that didn't work?
  14. What coping skill do you want to try that you haven't attempted?
  15. Do you avoid problems when they arise? Do you think this is a healthy coping skill?
  16. Healthy or unhealthy? Deep breathing
  17. Healthy or unhealthy? Self-harm
  18. Give two examples of unhealthy coping skills
  19. Describe a time you used healthy coping skills
  20. How do you cope when you're feeling angry?
  21. Describe a time you used unhealthy coping skills
  22. How do you cope when you're feeling anxious?
  23. Give two examples of healthy coping skills
  24. What coping skills have you done this week?