4CumulativeHoursVolunteeredLoginto 401kAttend401kSeminarVolunteerFor anorganization40CumulativeMiles (80ksteps)BudgetWebinarParagraphon thebenefits ofgiving20CumulativeMiles (40kSteps)30CumulativeMiles (60kSteps)Paragraphon a selfcare activityyoucompletedTalk toRetirementPlannerCignaAssessment10CumulativeMiles (20kSteps) Take aClass(fitnessetc.)Watch 3CignaHealthWebinarsCignaStressTest 8CumulativeHoursVolunteered2CumulativeHoursVolunteeredDebtreductionWebinar5 cumulativemiles inSept. (10ksteps)GumDiseaseAsessment yourpersonal2025 SelfCare planParagraphon whyself care isimportantTake CignaAssesmenton Mycigna App4CumulativeHoursVolunteeredLoginto 401kAttend401kSeminarVolunteerFor anorganization40CumulativeMiles (80ksteps)BudgetWebinarParagraphon thebenefits ofgiving20CumulativeMiles (40kSteps)30CumulativeMiles (60kSteps)Paragraphon a selfcare activityyoucompletedTalk toRetirementPlannerCignaAssessment10CumulativeMiles (20kSteps) Take aClass(fitnessetc.)Watch 3CignaHealthWebinarsCignaStressTest 8CumulativeHoursVolunteered2CumulativeHoursVolunteeredDebtreductionWebinar5 cumulativemiles inSept. (10ksteps)GumDiseaseAsessment yourpersonal2025 SelfCare planParagraphon whyself care isimportantTake CignaAssesmenton Mycigna App

Self Help September!!!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
B
4
O
5
I
6
B
7
O
8
I
9
I
10
N
11
B
12
N
13
I
14
G
15
G
16
G
17
O
18
O
19
B
20
I
21
G
22
N
23
N
24
G
  1. O-4 Cumulative Hours Volunteered
  2. B-Login to 401k
  3. B-Attend 401k Seminar
  4. O-Volunteer For an organization
  5. I-40 Cumulative Miles (80k steps)
  6. B-Budget Webinar
  7. O-Paragraph on the benefits of giving
  8. I-20 Cumulative Miles (40k Steps)
  9. I-30 Cumulative Miles (60k Steps)
  10. N-Paragraph on a self care activity you completed
  11. B-Talk to Retirement Planner
  12. N-Cigna Assessment
  13. I-10 Cumulative Miles (20k Steps)
  14. G-Take a Class (fitness etc.)
  15. G-Watch 3 Cigna Health Webinars
  16. G-Cigna Stress Test
  17. O-8 Cumulative Hours Volunteered
  18. O-2 Cumulative Hours Volunteered
  19. B-Debt reduction Webinar
  20. I-5 cumulative miles in Sept. (10k steps)
  21. G-Gum Disease Asessment
  22. N-your personal 2025 Self Care plan
  23. N-Paragraph on why self care is important
  24. G-Take Cigna Assesment on My cigna App