4CumulativeHoursVolunteeredCignaAssessmentParagraphon whyself care isimportant2CumulativeHoursVolunteeredyourpersonal2025 SelfCare planTake aClass(fitnessetc.)GumDiseaseAsessment Take CignaAssesmenton Mycigna AppCignaStressTest DebtreductionWebinarBudgetWebinarWatch 3CignaHealthWebinarsVolunteerFor anorganizationLoginto 401kAttend401kSeminar10CumulativeMiles (20kSteps) 40CumulativeMiles (80ksteps)20CumulativeMiles (40kSteps)Talk toRetirementPlanner5 cumulativemiles inSept. (10ksteps)8CumulativeHoursVolunteeredParagraphon thebenefits ofgiving30CumulativeMiles (60kSteps)Paragraphon a selfcare activityyoucompleted4CumulativeHoursVolunteeredCignaAssessmentParagraphon whyself care isimportant2CumulativeHoursVolunteeredyourpersonal2025 SelfCare planTake aClass(fitnessetc.)GumDiseaseAsessment Take CignaAssesmenton Mycigna AppCignaStressTest DebtreductionWebinarBudgetWebinarWatch 3CignaHealthWebinarsVolunteerFor anorganizationLoginto 401kAttend401kSeminar10CumulativeMiles (20kSteps) 40CumulativeMiles (80ksteps)20CumulativeMiles (40kSteps)Talk toRetirementPlanner5 cumulativemiles inSept. (10ksteps)8CumulativeHoursVolunteeredParagraphon thebenefits ofgiving30CumulativeMiles (60kSteps)Paragraphon a selfcare activityyoucompleted

Self Help September!!!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
N
4
O
5
N
6
G
7
G
8
G
9
G
10
B
11
B
12
G
13
O
14
B
15
B
16
I
17
I
18
I
19
B
20
I
21
O
22
O
23
I
24
N
  1. O-4 Cumulative Hours Volunteered
  2. N-Cigna Assessment
  3. N-Paragraph on why self care is important
  4. O-2 Cumulative Hours Volunteered
  5. N-your personal 2025 Self Care plan
  6. G-Take a Class (fitness etc.)
  7. G-Gum Disease Asessment
  8. G-Take Cigna Assesment on My cigna App
  9. G-Cigna Stress Test
  10. B-Debt reduction Webinar
  11. B-Budget Webinar
  12. G-Watch 3 Cigna Health Webinars
  13. O-Volunteer For an organization
  14. B-Login to 401k
  15. B-Attend 401k Seminar
  16. I-10 Cumulative Miles (20k Steps)
  17. I-40 Cumulative Miles (80k steps)
  18. I-20 Cumulative Miles (40k Steps)
  19. B-Talk to Retirement Planner
  20. I-5 cumulative miles in Sept. (10k steps)
  21. O-8 Cumulative Hours Volunteered
  22. O-Paragraph on the benefits of giving
  23. I-30 Cumulative Miles (60k Steps)
  24. N-Paragraph on a self care activity you completed