eat a healthy snack talk to someone you trust write positive thoughts disconnect from the media take a break make time for yourself clean your house establish boundaries refocus on something positive journaling grounding exercise yoga limit caffeine support groups create art listen to music play with a pet read a book ask for help get plenty of sleep meditation muscle relaxation deep breathing go for a walk reframe negative thoughts counting to 10 separate from trigger eat a healthy snack talk to someone you trust write positive thoughts disconnect from the media take a break make time for yourself clean your house establish boundaries refocus on something positive journaling grounding exercise yoga limit caffeine support groups create art listen to music play with a pet read a book ask for help get plenty of sleep meditation muscle relaxation deep breathing go for a walk reframe negative thoughts counting to 10 separate from trigger
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
I-eat a healthy snack
G-talk to someone you trust
G-write positive thoughts
O-disconnect from the media
O-take a break
I-make time for yourself
B-clean your house
I-establish boundaries
N-refocus on something positive
B-journaling
B-grounding exercise
N-yoga
I-limit caffeine
G-support groups
G-create art
O-listen to music
I-play with a pet
G-read a book
N-ask for help
N-get plenty of sleep
B-meditation
N-muscle relaxation
B-deep breathing
I-go for a walk
O-reframe negative thoughts
B-counting to 10
O-separate from trigger