maketime foryourselfsupportgroupswritepositivethoughtsask forhelpseparatefromtriggerreframenegativethoughtsgetplentyof sleepcreateartlistentomusicmusclerelaxationeat ahealthysnacktake abreakcleanyourhousedisconnectfrom themediatalk tosomeoneyou trustlimitcaffeineread abookgroundingexercisedeepbreathingmeditationplaywith apetcountingto 10go fora walkyogaestablishboundariesjournalingrefocusonsomethingpositivemaketime foryourselfsupportgroupswritepositivethoughtsask forhelpseparatefromtriggerreframenegativethoughtsgetplentyof sleepcreateartlistentomusicmusclerelaxationeat ahealthysnacktake abreakcleanyourhousedisconnectfrom themediatalk tosomeoneyou trustlimitcaffeineread abookgroundingexercisedeepbreathingmeditationplaywith apetcountingto 10go fora walkyogaestablishboundariesjournalingrefocusonsomethingpositive

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
G
4
N
5
O
6
O
7
N
8
G
9
O
10
N
11
I
12
O
13
B
14
O
15
G
16
I
17
G
18
B
19
B
20
B
21
I
22
B
23
I
24
N
25
I
26
B
27
N
  1. I-make time for yourself
  2. G-support groups
  3. G-write positive thoughts
  4. N-ask for help
  5. O-separate from trigger
  6. O-reframe negative thoughts
  7. N-get plenty of sleep
  8. G-create art
  9. O-listen to music
  10. N-muscle relaxation
  11. I-eat a healthy snack
  12. O-take a break
  13. B-clean your house
  14. O-disconnect from the media
  15. G-talk to someone you trust
  16. I-limit caffeine
  17. G-read a book
  18. B-grounding exercise
  19. B-deep breathing
  20. B-meditation
  21. I-play with a pet
  22. B-counting to 10
  23. I-go for a walk
  24. N-yoga
  25. I-establish boundaries
  26. B-journaling
  27. N-refocus on something positive