deepbreathingask forhelptalk tosomeoneyou trustmaketime foryourselfgetplentyof sleeprefocusonsomethingpositivecountingto 10playwith apetseparatefromtriggerlimitcaffeineyogagroundingexercisego fora walkread abooktake abreakmusclerelaxationcreateartcleanyourhouseestablishboundariessupportgroupslistentomusicreframenegativethoughtseat ahealthysnackwritepositivethoughtsjournalingmeditationdisconnectfrom themediadeepbreathingask forhelptalk tosomeoneyou trustmaketime foryourselfgetplentyof sleeprefocusonsomethingpositivecountingto 10playwith apetseparatefromtriggerlimitcaffeineyogagroundingexercisego fora walkread abooktake abreakmusclerelaxationcreateartcleanyourhouseestablishboundariessupportgroupslistentomusicreframenegativethoughtseat ahealthysnackwritepositivethoughtsjournalingmeditationdisconnectfrom themedia

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
G
4
I
5
N
6
N
7
B
8
I
9
O
10
I
11
N
12
B
13
I
14
G
15
O
16
N
17
G
18
B
19
I
20
G
21
O
22
O
23
I
24
G
25
B
26
B
27
O
  1. B-deep breathing
  2. N-ask for help
  3. G-talk to someone you trust
  4. I-make time for yourself
  5. N-get plenty of sleep
  6. N-refocus on something positive
  7. B-counting to 10
  8. I-play with a pet
  9. O-separate from trigger
  10. I-limit caffeine
  11. N-yoga
  12. B-grounding exercise
  13. I-go for a walk
  14. G-read a book
  15. O-take a break
  16. N-muscle relaxation
  17. G-create art
  18. B-clean your house
  19. I-establish boundaries
  20. G-support groups
  21. O-listen to music
  22. O-reframe negative thoughts
  23. I-eat a healthy snack
  24. G-write positive thoughts
  25. B-journaling
  26. B-meditation
  27. O-disconnect from the media