playwith apetdeepbreathinggroundingexerciseestablishboundariestake abreakjournalingmusclerelaxationeat ahealthysnackread abooktalk tosomeoneyou trustmaketime foryourselfsupportgroupswritepositivethoughtsask forhelplistentomusicgo fora walkcountingto 10cleanyourhousecreateartrefocusonsomethingpositiveyogaseparatefromtriggergetplentyof sleepdisconnectfrom themedialimitcaffeinemeditationreframenegativethoughtsplaywith apetdeepbreathinggroundingexerciseestablishboundariestake abreakjournalingmusclerelaxationeat ahealthysnackread abooktalk tosomeoneyou trustmaketime foryourselfsupportgroupswritepositivethoughtsask forhelplistentomusicgo fora walkcountingto 10cleanyourhousecreateartrefocusonsomethingpositiveyogaseparatefromtriggergetplentyof sleepdisconnectfrom themedialimitcaffeinemeditationreframenegativethoughts

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
B
4
I
5
O
6
B
7
N
8
I
9
G
10
G
11
I
12
G
13
G
14
N
15
O
16
I
17
B
18
B
19
G
20
N
21
N
22
O
23
N
24
O
25
I
26
B
27
O
  1. I-play with a pet
  2. B-deep breathing
  3. B-grounding exercise
  4. I-establish boundaries
  5. O-take a break
  6. B-journaling
  7. N-muscle relaxation
  8. I-eat a healthy snack
  9. G-read a book
  10. G-talk to someone you trust
  11. I-make time for yourself
  12. G-support groups
  13. G-write positive thoughts
  14. N-ask for help
  15. O-listen to music
  16. I-go for a walk
  17. B-counting to 10
  18. B-clean your house
  19. G-create art
  20. N-refocus on something positive
  21. N-yoga
  22. O-separate from trigger
  23. N-get plenty of sleep
  24. O-disconnect from the media
  25. I-limit caffeine
  26. B-meditation
  27. O-reframe negative thoughts