reframenegativethoughtsgetplentyof sleeplistentomusicask forhelpyogajournalingread abookplaywith apetdeepbreathingeat ahealthysnackseparatefromtriggercleanyourhousetake abreakcreateartmusclerelaxationrefocusonsomethingpositivedisconnectfrom themediameditationgroundingexercisemaketime foryourselfcountingto 10talk tosomeoneyou trustgo fora walklimitcaffeinesupportgroupswritepositivethoughtsestablishboundariesreframenegativethoughtsgetplentyof sleeplistentomusicask forhelpyogajournalingread abookplaywith apetdeepbreathingeat ahealthysnackseparatefromtriggercleanyourhousetake abreakcreateartmusclerelaxationrefocusonsomethingpositivedisconnectfrom themediameditationgroundingexercisemaketime foryourselfcountingto 10talk tosomeoneyou trustgo fora walklimitcaffeinesupportgroupswritepositivethoughtsestablishboundaries

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
O
4
N
5
N
6
B
7
G
8
I
9
B
10
I
11
O
12
B
13
O
14
G
15
N
16
N
17
O
18
B
19
B
20
I
21
B
22
G
23
I
24
I
25
G
26
G
27
I
  1. O-reframe negative thoughts
  2. N-get plenty of sleep
  3. O-listen to music
  4. N-ask for help
  5. N-yoga
  6. B-journaling
  7. G-read a book
  8. I-play with a pet
  9. B-deep breathing
  10. I-eat a healthy snack
  11. O-separate from trigger
  12. B-clean your house
  13. O-take a break
  14. G-create art
  15. N-muscle relaxation
  16. N-refocus on something positive
  17. O-disconnect from the media
  18. B-meditation
  19. B-grounding exercise
  20. I-make time for yourself
  21. B-counting to 10
  22. G-talk to someone you trust
  23. I-go for a walk
  24. I-limit caffeine
  25. G-support groups
  26. G-write positive thoughts
  27. I-establish boundaries