meditationdisconnectfrom themediaread abookmaketime foryourselfgetplentyof sleepcountingto 10reframenegativethoughtsestablishboundariestake abreakgroundingexerciseseparatefromtriggercleanyourhouserefocusonsomethingpositivelimitcaffeineyogasupportgroupscreateartmusclerelaxationlistentomusicask forhelpdeepbreathinggo fora walkplaywith apetjournalingwritepositivethoughtstalk tosomeoneyou trusteat ahealthysnackmeditationdisconnectfrom themediaread abookmaketime foryourselfgetplentyof sleepcountingto 10reframenegativethoughtsestablishboundariestake abreakgroundingexerciseseparatefromtriggercleanyourhouserefocusonsomethingpositivelimitcaffeineyogasupportgroupscreateartmusclerelaxationlistentomusicask forhelpdeepbreathinggo fora walkplaywith apetjournalingwritepositivethoughtstalk tosomeoneyou trusteat ahealthysnack

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
G
4
I
5
N
6
B
7
O
8
I
9
O
10
B
11
O
12
B
13
N
14
I
15
N
16
G
17
G
18
N
19
O
20
N
21
B
22
I
23
I
24
B
25
G
26
G
27
I
  1. B-meditation
  2. O-disconnect from the media
  3. G-read a book
  4. I-make time for yourself
  5. N-get plenty of sleep
  6. B-counting to 10
  7. O-reframe negative thoughts
  8. I-establish boundaries
  9. O-take a break
  10. B-grounding exercise
  11. O-separate from trigger
  12. B-clean your house
  13. N-refocus on something positive
  14. I-limit caffeine
  15. N-yoga
  16. G-support groups
  17. G-create art
  18. N-muscle relaxation
  19. O-listen to music
  20. N-ask for help
  21. B-deep breathing
  22. I-go for a walk
  23. I-play with a pet
  24. B-journaling
  25. G-write positive thoughts
  26. G-talk to someone you trust
  27. I-eat a healthy snack