ask forhelprefocusonsomethingpositiveplaywith apetmaketime foryourselfdisconnectfrom themedialimitcaffeinegroundingexercisedeepbreathingsupportgroupslistentomusiccreatearteat ahealthysnackseparatefromtriggerjournalingread abooktake abreakmusclerelaxationgo fora walkgetplentyof sleepreframenegativethoughtswritepositivethoughtsyogameditationtalk tosomeoneyou trustcleanyourhousecountingto 10establishboundariesask forhelprefocusonsomethingpositiveplaywith apetmaketime foryourselfdisconnectfrom themedialimitcaffeinegroundingexercisedeepbreathingsupportgroupslistentomusiccreatearteat ahealthysnackseparatefromtriggerjournalingread abooktake abreakmusclerelaxationgo fora walkgetplentyof sleepreframenegativethoughtswritepositivethoughtsyogameditationtalk tosomeoneyou trustcleanyourhousecountingto 10establishboundaries

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
I
4
I
5
O
6
I
7
B
8
B
9
G
10
O
11
G
12
I
13
O
14
B
15
G
16
O
17
N
18
I
19
N
20
O
21
G
22
N
23
B
24
G
25
B
26
B
27
I
  1. N-ask for help
  2. N-refocus on something positive
  3. I-play with a pet
  4. I-make time for yourself
  5. O-disconnect from the media
  6. I-limit caffeine
  7. B-grounding exercise
  8. B-deep breathing
  9. G-support groups
  10. O-listen to music
  11. G-create art
  12. I-eat a healthy snack
  13. O-separate from trigger
  14. B-journaling
  15. G-read a book
  16. O-take a break
  17. N-muscle relaxation
  18. I-go for a walk
  19. N-get plenty of sleep
  20. O-reframe negative thoughts
  21. G-write positive thoughts
  22. N-yoga
  23. B-meditation
  24. G-talk to someone you trust
  25. B-clean your house
  26. B-counting to 10
  27. I-establish boundaries