getplentyof sleeptalk tosomeoneyou trustplaywith apetask forhelpyogajournalingdisconnectfrom themediaseparatefromtriggermeditationestablishboundarieslistentomusicdeepbreathinggo fora walkcleanyourhousereframenegativethoughtssupportgroupsrefocusonsomethingpositivecreatearttake abreakgroundingexercisemaketime foryourselfeat ahealthysnackcountingto 10read abookwritepositivethoughtslimitcaffeinemusclerelaxationgetplentyof sleeptalk tosomeoneyou trustplaywith apetask forhelpyogajournalingdisconnectfrom themediaseparatefromtriggermeditationestablishboundarieslistentomusicdeepbreathinggo fora walkcleanyourhousereframenegativethoughtssupportgroupsrefocusonsomethingpositivecreatearttake abreakgroundingexercisemaketime foryourselfeat ahealthysnackcountingto 10read abookwritepositivethoughtslimitcaffeinemusclerelaxation

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
I
4
N
5
N
6
B
7
O
8
O
9
B
10
I
11
O
12
B
13
I
14
B
15
O
16
G
17
N
18
G
19
O
20
B
21
I
22
I
23
B
24
G
25
G
26
I
27
N
  1. N-get plenty of sleep
  2. G-talk to someone you trust
  3. I-play with a pet
  4. N-ask for help
  5. N-yoga
  6. B-journaling
  7. O-disconnect from the media
  8. O-separate from trigger
  9. B-meditation
  10. I-establish boundaries
  11. O-listen to music
  12. B-deep breathing
  13. I-go for a walk
  14. B-clean your house
  15. O-reframe negative thoughts
  16. G-support groups
  17. N-refocus on something positive
  18. G-create art
  19. O-take a break
  20. B-grounding exercise
  21. I-make time for yourself
  22. I-eat a healthy snack
  23. B-counting to 10
  24. G-read a book
  25. G-write positive thoughts
  26. I-limit caffeine
  27. N-muscle relaxation