eat ahealthysnacktalk tosomeoneyou trustwritepositivethoughtsdisconnectfrom themediatake abreakmaketime foryourselfcleanyourhouseestablishboundariesrefocusonsomethingpositivejournalinggroundingexerciseyogalimitcaffeinesupportgroupscreateartlistentomusicplaywith apetread abookask forhelpgetplentyof sleepmeditationmusclerelaxationdeepbreathinggo fora walkreframenegativethoughtscountingto 10separatefromtriggereat ahealthysnacktalk tosomeoneyou trustwritepositivethoughtsdisconnectfrom themediatake abreakmaketime foryourselfcleanyourhouseestablishboundariesrefocusonsomethingpositivejournalinggroundingexerciseyogalimitcaffeinesupportgroupscreateartlistentomusicplaywith apetread abookask forhelpgetplentyof sleepmeditationmusclerelaxationdeepbreathinggo fora walkreframenegativethoughtscountingto 10separatefromtrigger

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
G
4
O
5
O
6
I
7
B
8
I
9
N
10
B
11
B
12
N
13
I
14
G
15
G
16
O
17
I
18
G
19
N
20
N
21
B
22
N
23
B
24
I
25
O
26
B
27
O
  1. I-eat a healthy snack
  2. G-talk to someone you trust
  3. G-write positive thoughts
  4. O-disconnect from the media
  5. O-take a break
  6. I-make time for yourself
  7. B-clean your house
  8. I-establish boundaries
  9. N-refocus on something positive
  10. B-journaling
  11. B-grounding exercise
  12. N-yoga
  13. I-limit caffeine
  14. G-support groups
  15. G-create art
  16. O-listen to music
  17. I-play with a pet
  18. G-read a book
  19. N-ask for help
  20. N-get plenty of sleep
  21. B-meditation
  22. N-muscle relaxation
  23. B-deep breathing
  24. I-go for a walk
  25. O-reframe negative thoughts
  26. B-counting to 10
  27. O-separate from trigger