cleanyourhouseestablishboundariesrefocusonsomethingpositiveseparatefromtriggerdisconnectfrom themediayogameditationtake abreakreframenegativethoughtsmusclerelaxationtalk tosomeoneyou trustgroundingexercisedeepbreathingask forhelpwritepositivethoughtsmaketime foryourselfcreateartsupportgroupscountingto 10listentomusiceat ahealthysnackread abookgo fora walkplaywith apetlimitcaffeinegetplentyof sleepjournalingcleanyourhouseestablishboundariesrefocusonsomethingpositiveseparatefromtriggerdisconnectfrom themediayogameditationtake abreakreframenegativethoughtsmusclerelaxationtalk tosomeoneyou trustgroundingexercisedeepbreathingask forhelpwritepositivethoughtsmaketime foryourselfcreateartsupportgroupscountingto 10listentomusiceat ahealthysnackread abookgo fora walkplaywith apetlimitcaffeinegetplentyof sleepjournaling

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
N
4
O
5
O
6
N
7
B
8
O
9
O
10
N
11
G
12
B
13
B
14
N
15
G
16
I
17
G
18
G
19
B
20
O
21
I
22
G
23
I
24
I
25
I
26
N
27
B
  1. B-clean your house
  2. I-establish boundaries
  3. N-refocus on something positive
  4. O-separate from trigger
  5. O-disconnect from the media
  6. N-yoga
  7. B-meditation
  8. O-take a break
  9. O-reframe negative thoughts
  10. N-muscle relaxation
  11. G-talk to someone you trust
  12. B-grounding exercise
  13. B-deep breathing
  14. N-ask for help
  15. G-write positive thoughts
  16. I-make time for yourself
  17. G-create art
  18. G-support groups
  19. B-counting to 10
  20. O-listen to music
  21. I-eat a healthy snack
  22. G-read a book
  23. I-go for a walk
  24. I-play with a pet
  25. I-limit caffeine
  26. N-get plenty of sleep
  27. B-journaling