createartmaketime foryourselfeat ahealthysnackdeepbreathingestablishboundarieswritepositivethoughtslistentomusicread abookgo fora walkjournalingrefocusonsomethingpositivecountingto 10groundingexercisedisconnectfrom themediareframenegativethoughtsgetplentyof sleeptalk tosomeoneyou trustask forhelpplaywith apetmusclerelaxationsupportgroupslimitcaffeineseparatefromtriggermeditationtake abreakcleanyourhouseyogacreateartmaketime foryourselfeat ahealthysnackdeepbreathingestablishboundarieswritepositivethoughtslistentomusicread abookgo fora walkjournalingrefocusonsomethingpositivecountingto 10groundingexercisedisconnectfrom themediareframenegativethoughtsgetplentyof sleeptalk tosomeoneyou trustask forhelpplaywith apetmusclerelaxationsupportgroupslimitcaffeineseparatefromtriggermeditationtake abreakcleanyourhouseyoga

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
I
4
B
5
I
6
G
7
O
8
G
9
I
10
B
11
N
12
B
13
B
14
O
15
O
16
N
17
G
18
N
19
I
20
N
21
G
22
I
23
O
24
B
25
O
26
B
27
N
  1. G-create art
  2. I-make time for yourself
  3. I-eat a healthy snack
  4. B-deep breathing
  5. I-establish boundaries
  6. G-write positive thoughts
  7. O-listen to music
  8. G-read a book
  9. I-go for a walk
  10. B-journaling
  11. N-refocus on something positive
  12. B-counting to 10
  13. B-grounding exercise
  14. O-disconnect from the media
  15. O-reframe negative thoughts
  16. N-get plenty of sleep
  17. G-talk to someone you trust
  18. N-ask for help
  19. I-play with a pet
  20. N-muscle relaxation
  21. G-support groups
  22. I-limit caffeine
  23. O-separate from trigger
  24. B-meditation
  25. O-take a break
  26. B-clean your house
  27. N-yoga