reframenegativethoughtscreateartjournalingcountingto 10separatefromtriggeryogaask forhelpgo fora walklistentomusicgetplentyof sleepdisconnectfrom themediamusclerelaxationeat ahealthysnackrefocusonsomethingpositivegroundingexercisetalk tosomeoneyou trustlimitcaffeinesupportgroupsmaketime foryourselftake abreakdeepbreathingplaywith apetread abookmeditationcleanyourhouseestablishboundarieswritepositivethoughtsreframenegativethoughtscreateartjournalingcountingto 10separatefromtriggeryogaask forhelpgo fora walklistentomusicgetplentyof sleepdisconnectfrom themediamusclerelaxationeat ahealthysnackrefocusonsomethingpositivegroundingexercisetalk tosomeoneyou trustlimitcaffeinesupportgroupsmaketime foryourselftake abreakdeepbreathingplaywith apetread abookmeditationcleanyourhouseestablishboundarieswritepositivethoughts

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
B
4
B
5
O
6
N
7
N
8
I
9
O
10
N
11
O
12
N
13
I
14
N
15
B
16
G
17
I
18
G
19
I
20
O
21
B
22
I
23
G
24
B
25
B
26
I
27
G
  1. O-reframe negative thoughts
  2. G-create art
  3. B-journaling
  4. B-counting to 10
  5. O-separate from trigger
  6. N-yoga
  7. N-ask for help
  8. I-go for a walk
  9. O-listen to music
  10. N-get plenty of sleep
  11. O-disconnect from the media
  12. N-muscle relaxation
  13. I-eat a healthy snack
  14. N-refocus on something positive
  15. B-grounding exercise
  16. G-talk to someone you trust
  17. I-limit caffeine
  18. G-support groups
  19. I-make time for yourself
  20. O-take a break
  21. B-deep breathing
  22. I-play with a pet
  23. G-read a book
  24. B-meditation
  25. B-clean your house
  26. I-establish boundaries
  27. G-write positive thoughts