muscle relaxation create art journaling go for a walk make time for yourself read a book clean your house reframe negative thoughts support groups listen to music play with a pet refocus on something positive talk to someone you trust meditation write positive thoughts get plenty of sleep ask for help separate from trigger establish boundaries grounding exercise take a break deep breathing eat a healthy snack disconnect from the media counting to 10 limit caffeine yoga muscle relaxation create art journaling go for a walk make time for yourself read a book clean your house reframe negative thoughts support groups listen to music play with a pet refocus on something positive talk to someone you trust meditation write positive thoughts get plenty of sleep ask for help separate from trigger establish boundaries grounding exercise take a break deep breathing eat a healthy snack disconnect from the media counting to 10 limit caffeine yoga
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
N-muscle relaxation
G-create art
B-journaling
I-go for a walk
I-make time for yourself
G-read a book
B-clean your house
O-reframe negative thoughts
G-support groups
O-listen to music
I-play with a pet
N-refocus on something positive
G-talk to someone you trust
B-meditation
G-write positive thoughts
N-get plenty of sleep
N-ask for help
O-separate from trigger
I-establish boundaries
B-grounding exercise
O-take a break
B-deep breathing
I-eat a healthy snack
O-disconnect from the media
B-counting to 10
I-limit caffeine
N-yoga