disconnectfrom themediacreateartsupportgroupswritepositivethoughtsgo fora walkmaketime foryourselfyogacleanyourhousetalk tosomeoneyou trusteat ahealthysnackmusclerelaxationcountingto 10take abreakestablishboundariesdeepbreathingrefocusonsomethingpositivemeditationreframenegativethoughtsjournalinglimitcaffeinelistentomusicask forhelpplaywith apetread abookgetplentyof sleepseparatefromtriggergroundingexercisedisconnectfrom themediacreateartsupportgroupswritepositivethoughtsgo fora walkmaketime foryourselfyogacleanyourhousetalk tosomeoneyou trusteat ahealthysnackmusclerelaxationcountingto 10take abreakestablishboundariesdeepbreathingrefocusonsomethingpositivemeditationreframenegativethoughtsjournalinglimitcaffeinelistentomusicask forhelpplaywith apetread abookgetplentyof sleepseparatefromtriggergroundingexercise

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
G
4
G
5
I
6
I
7
N
8
B
9
G
10
I
11
N
12
B
13
O
14
I
15
B
16
N
17
B
18
O
19
B
20
I
21
O
22
N
23
I
24
G
25
N
26
O
27
B
  1. O-disconnect from the media
  2. G-create art
  3. G-support groups
  4. G-write positive thoughts
  5. I-go for a walk
  6. I-make time for yourself
  7. N-yoga
  8. B-clean your house
  9. G-talk to someone you trust
  10. I-eat a healthy snack
  11. N-muscle relaxation
  12. B-counting to 10
  13. O-take a break
  14. I-establish boundaries
  15. B-deep breathing
  16. N-refocus on something positive
  17. B-meditation
  18. O-reframe negative thoughts
  19. B-journaling
  20. I-limit caffeine
  21. O-listen to music
  22. N-ask for help
  23. I-play with a pet
  24. G-read a book
  25. N-get plenty of sleep
  26. O-separate from trigger
  27. B-grounding exercise