reframenegativethoughtsgroundingexerciserefocusonsomethingpositivetalk tosomeoneyou trustlimitcaffeinedeepbreathingplaywith apetread abookeat ahealthysnackmaketime foryourselfgetplentyof sleepcreateartdisconnectfrom themediatake abreakcleanyourhouselistentomusicmusclerelaxationsupportgroupsyogaask forhelpestablishboundariesseparatefromtriggercountingto 10journalinggo fora walkmeditationwritepositivethoughtsreframenegativethoughtsgroundingexerciserefocusonsomethingpositivetalk tosomeoneyou trustlimitcaffeinedeepbreathingplaywith apetread abookeat ahealthysnackmaketime foryourselfgetplentyof sleepcreateartdisconnectfrom themediatake abreakcleanyourhouselistentomusicmusclerelaxationsupportgroupsyogaask forhelpestablishboundariesseparatefromtriggercountingto 10journalinggo fora walkmeditationwritepositivethoughts

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
N
4
G
5
I
6
B
7
I
8
G
9
I
10
I
11
N
12
G
13
O
14
O
15
B
16
O
17
N
18
G
19
N
20
N
21
I
22
O
23
B
24
B
25
I
26
B
27
G
  1. O-reframe negative thoughts
  2. B-grounding exercise
  3. N-refocus on something positive
  4. G-talk to someone you trust
  5. I-limit caffeine
  6. B-deep breathing
  7. I-play with a pet
  8. G-read a book
  9. I-eat a healthy snack
  10. I-make time for yourself
  11. N-get plenty of sleep
  12. G-create art
  13. O-disconnect from the media
  14. O-take a break
  15. B-clean your house
  16. O-listen to music
  17. N-muscle relaxation
  18. G-support groups
  19. N-yoga
  20. N-ask for help
  21. I-establish boundaries
  22. O-separate from trigger
  23. B-counting to 10
  24. B-journaling
  25. I-go for a walk
  26. B-meditation
  27. G-write positive thoughts