listentomusiccreateartgetplentyof sleepmeditationeat ahealthysnackyogajournalinggroundingexercisetalk tosomeoneyou trustreframenegativethoughtsseparatefromtriggerestablishboundariesmaketime foryourselfrefocusonsomethingpositivecountingto 10supportgroupsplaywith apetcleanyourhousedeepbreathinggo fora walkwritepositivethoughtsdisconnectfrom themediatake abreakread abookmusclerelaxationask forhelplimitcaffeinelistentomusiccreateartgetplentyof sleepmeditationeat ahealthysnackyogajournalinggroundingexercisetalk tosomeoneyou trustreframenegativethoughtsseparatefromtriggerestablishboundariesmaketime foryourselfrefocusonsomethingpositivecountingto 10supportgroupsplaywith apetcleanyourhousedeepbreathinggo fora walkwritepositivethoughtsdisconnectfrom themediatake abreakread abookmusclerelaxationask forhelplimitcaffeine

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
N
4
B
5
I
6
N
7
B
8
B
9
G
10
O
11
O
12
I
13
I
14
N
15
B
16
G
17
I
18
B
19
B
20
I
21
G
22
O
23
O
24
G
25
N
26
N
27
I
  1. O-listen to music
  2. G-create art
  3. N-get plenty of sleep
  4. B-meditation
  5. I-eat a healthy snack
  6. N-yoga
  7. B-journaling
  8. B-grounding exercise
  9. G-talk to someone you trust
  10. O-reframe negative thoughts
  11. O-separate from trigger
  12. I-establish boundaries
  13. I-make time for yourself
  14. N-refocus on something positive
  15. B-counting to 10
  16. G-support groups
  17. I-play with a pet
  18. B-clean your house
  19. B-deep breathing
  20. I-go for a walk
  21. G-write positive thoughts
  22. O-disconnect from the media
  23. O-take a break
  24. G-read a book
  25. N-muscle relaxation
  26. N-ask for help
  27. I-limit caffeine