reframenegativethoughtsmaketime foryourselfsupportgroupsread abookcleanyourhousemeditationeat ahealthysnackgroundingexercisecountingto 10yogaask forhelpwritepositivethoughtscreateartdisconnectfrom themediaplaywith apetjournalingseparatefromtriggerdeepbreathingtalk tosomeoneyou trustgo fora walktake abreakestablishboundariesgetplentyof sleepmusclerelaxationlimitcaffeinelistentomusicrefocusonsomethingpositivereframenegativethoughtsmaketime foryourselfsupportgroupsread abookcleanyourhousemeditationeat ahealthysnackgroundingexercisecountingto 10yogaask forhelpwritepositivethoughtscreateartdisconnectfrom themediaplaywith apetjournalingseparatefromtriggerdeepbreathingtalk tosomeoneyou trustgo fora walktake abreakestablishboundariesgetplentyof sleepmusclerelaxationlimitcaffeinelistentomusicrefocusonsomethingpositive

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
G
4
G
5
B
6
B
7
I
8
B
9
B
10
N
11
N
12
G
13
G
14
O
15
I
16
B
17
O
18
B
19
G
20
I
21
O
22
I
23
N
24
N
25
I
26
O
27
N
  1. O-reframe negative thoughts
  2. I-make time for yourself
  3. G-support groups
  4. G-read a book
  5. B-clean your house
  6. B-meditation
  7. I-eat a healthy snack
  8. B-grounding exercise
  9. B-counting to 10
  10. N-yoga
  11. N-ask for help
  12. G-write positive thoughts
  13. G-create art
  14. O-disconnect from the media
  15. I-play with a pet
  16. B-journaling
  17. O-separate from trigger
  18. B-deep breathing
  19. G-talk to someone you trust
  20. I-go for a walk
  21. O-take a break
  22. I-establish boundaries
  23. N-get plenty of sleep
  24. N-muscle relaxation
  25. I-limit caffeine
  26. O-listen to music
  27. N-refocus on something positive