countingto 10go fora walkestablishboundariesdeepbreathingwritepositivethoughtstake abreakcreateartmeditationgetplentyof sleepmaketime foryourselfsupportgroupstalk tosomeoneyou trustread abookyogaeat ahealthysnackplaywith apetdisconnectfrom themediacleanyourhousegroundingexerciserefocusonsomethingpositiveseparatefromtriggerlimitcaffeinemusclerelaxationlistentomusicreframenegativethoughtsask forhelpjournalingcountingto 10go fora walkestablishboundariesdeepbreathingwritepositivethoughtstake abreakcreateartmeditationgetplentyof sleepmaketime foryourselfsupportgroupstalk tosomeoneyou trustread abookyogaeat ahealthysnackplaywith apetdisconnectfrom themediacleanyourhousegroundingexerciserefocusonsomethingpositiveseparatefromtriggerlimitcaffeinemusclerelaxationlistentomusicreframenegativethoughtsask forhelpjournaling

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
I
4
B
5
G
6
O
7
G
8
B
9
N
10
I
11
G
12
G
13
G
14
N
15
I
16
I
17
O
18
B
19
B
20
N
21
O
22
I
23
N
24
O
25
O
26
N
27
B
  1. B-counting to 10
  2. I-go for a walk
  3. I-establish boundaries
  4. B-deep breathing
  5. G-write positive thoughts
  6. O-take a break
  7. G-create art
  8. B-meditation
  9. N-get plenty of sleep
  10. I-make time for yourself
  11. G-support groups
  12. G-talk to someone you trust
  13. G-read a book
  14. N-yoga
  15. I-eat a healthy snack
  16. I-play with a pet
  17. O-disconnect from the media
  18. B-clean your house
  19. B-grounding exercise
  20. N-refocus on something positive
  21. O-separate from trigger
  22. I-limit caffeine
  23. N-muscle relaxation
  24. O-listen to music
  25. O-reframe negative thoughts
  26. N-ask for help
  27. B-journaling