musclerelaxationcreateartjournalinggo fora walkmaketime foryourselfread abookcleanyourhousereframenegativethoughtssupportgroupslistentomusicplaywith apetrefocusonsomethingpositivetalk tosomeoneyou trustmeditationwritepositivethoughtsgetplentyof sleepask forhelpseparatefromtriggerestablishboundariesgroundingexercisetake abreakdeepbreathingeat ahealthysnackdisconnectfrom themediacountingto 10limitcaffeineyogamusclerelaxationcreateartjournalinggo fora walkmaketime foryourselfread abookcleanyourhousereframenegativethoughtssupportgroupslistentomusicplaywith apetrefocusonsomethingpositivetalk tosomeoneyou trustmeditationwritepositivethoughtsgetplentyof sleepask forhelpseparatefromtriggerestablishboundariesgroundingexercisetake abreakdeepbreathingeat ahealthysnackdisconnectfrom themediacountingto 10limitcaffeineyoga

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
B
4
I
5
I
6
G
7
B
8
O
9
G
10
O
11
I
12
N
13
G
14
B
15
G
16
N
17
N
18
O
19
I
20
B
21
O
22
B
23
I
24
O
25
B
26
I
27
N
  1. N-muscle relaxation
  2. G-create art
  3. B-journaling
  4. I-go for a walk
  5. I-make time for yourself
  6. G-read a book
  7. B-clean your house
  8. O-reframe negative thoughts
  9. G-support groups
  10. O-listen to music
  11. I-play with a pet
  12. N-refocus on something positive
  13. G-talk to someone you trust
  14. B-meditation
  15. G-write positive thoughts
  16. N-get plenty of sleep
  17. N-ask for help
  18. O-separate from trigger
  19. I-establish boundaries
  20. B-grounding exercise
  21. O-take a break
  22. B-deep breathing
  23. I-eat a healthy snack
  24. O-disconnect from the media
  25. B-counting to 10
  26. I-limit caffeine
  27. N-yoga