eat ahealthysnackjournalingestablishboundariesgroundingexerciseask forhelpcleanyourhouselimitcaffeinedisconnectfrom themediayogatalk tosomeoneyou trusttake abreakgetplentyof sleeprefocusonsomethingpositivecountingto 10separatefromtriggergo fora walklistentomusicmeditationcreateartread abookplaywith apetmusclerelaxationreframenegativethoughtsdeepbreathingwritepositivethoughtssupportgroupsmaketime foryourselfeat ahealthysnackjournalingestablishboundariesgroundingexerciseask forhelpcleanyourhouselimitcaffeinedisconnectfrom themediayogatalk tosomeoneyou trusttake abreakgetplentyof sleeprefocusonsomethingpositivecountingto 10separatefromtriggergo fora walklistentomusicmeditationcreateartread abookplaywith apetmusclerelaxationreframenegativethoughtsdeepbreathingwritepositivethoughtssupportgroupsmaketime foryourself

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
I
4
B
5
N
6
B
7
I
8
O
9
N
10
G
11
O
12
N
13
N
14
B
15
O
16
I
17
O
18
B
19
G
20
G
21
I
22
N
23
O
24
B
25
G
26
G
27
I
  1. I-eat a healthy snack
  2. B-journaling
  3. I-establish boundaries
  4. B-grounding exercise
  5. N-ask for help
  6. B-clean your house
  7. I-limit caffeine
  8. O-disconnect from the media
  9. N-yoga
  10. G-talk to someone you trust
  11. O-take a break
  12. N-get plenty of sleep
  13. N-refocus on something positive
  14. B-counting to 10
  15. O-separate from trigger
  16. I-go for a walk
  17. O-listen to music
  18. B-meditation
  19. G-create art
  20. G-read a book
  21. I-play with a pet
  22. N-muscle relaxation
  23. O-reframe negative thoughts
  24. B-deep breathing
  25. G-write positive thoughts
  26. G-support groups
  27. I-make time for yourself