muscle relaxation disconnect from the media eat a healthy snack establish boundaries limit caffeine separate from trigger take a break reframe negative thoughts grounding exercise get plenty of sleep play with a pet go for a walk listen to music meditation yoga journaling ask for help make time for yourself write positive thoughts counting to 10 deep breathing refocus on something positive create art support groups read a book clean your house talk to someone you trust muscle relaxation disconnect from the media eat a healthy snack establish boundaries limit caffeine separate from trigger take a break reframe negative thoughts grounding exercise get plenty of sleep play with a pet go for a walk listen to music meditation yoga journaling ask for help make time for yourself write positive thoughts counting to 10 deep breathing refocus on something positive create art support groups read a book clean your house talk to someone you trust
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
N-muscle relaxation
O-disconnect from the media
I-eat a healthy snack
I-establish boundaries
I-limit caffeine
O-separate from trigger
O-take a break
O-reframe negative thoughts
B-grounding exercise
N-get plenty of sleep
I-play with a pet
I-go for a walk
O-listen to music
B-meditation
N-yoga
B-journaling
N-ask for help
I-make time for yourself
G-write positive thoughts
B-counting to 10
B-deep breathing
N-refocus on something positive
G-create art
G-support groups
G-read a book
B-clean your house
G-talk to someone you trust