countingto 10yogareframenegativethoughtsgo fora walkmaketime foryourselfplaywith apetrefocusonsomethingpositivegroundingexerciseask forhelpdeepbreathingtake abreakseparatefromtriggerdisconnectfrom themediagetplentyof sleepsupportgroupscreateartlimitcaffeinemusclerelaxationeat ahealthysnackread abookmeditationestablishboundariescleanyourhousetalk tosomeoneyou trustwritepositivethoughtsjournalinglistentomusiccountingto 10yogareframenegativethoughtsgo fora walkmaketime foryourselfplaywith apetrefocusonsomethingpositivegroundingexerciseask forhelpdeepbreathingtake abreakseparatefromtriggerdisconnectfrom themediagetplentyof sleepsupportgroupscreateartlimitcaffeinemusclerelaxationeat ahealthysnackread abookmeditationestablishboundariescleanyourhousetalk tosomeoneyou trustwritepositivethoughtsjournalinglistentomusic

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
O
4
I
5
I
6
I
7
N
8
B
9
N
10
B
11
O
12
O
13
O
14
N
15
G
16
G
17
I
18
N
19
I
20
G
21
B
22
I
23
B
24
G
25
G
26
B
27
O
  1. B-counting to 10
  2. N-yoga
  3. O-reframe negative thoughts
  4. I-go for a walk
  5. I-make time for yourself
  6. I-play with a pet
  7. N-refocus on something positive
  8. B-grounding exercise
  9. N-ask for help
  10. B-deep breathing
  11. O-take a break
  12. O-separate from trigger
  13. O-disconnect from the media
  14. N-get plenty of sleep
  15. G-support groups
  16. G-create art
  17. I-limit caffeine
  18. N-muscle relaxation
  19. I-eat a healthy snack
  20. G-read a book
  21. B-meditation
  22. I-establish boundaries
  23. B-clean your house
  24. G-talk to someone you trust
  25. G-write positive thoughts
  26. B-journaling
  27. O-listen to music