getplentyof sleeplistentomusicjournalinggroundingexercisemaketime foryourselftake abreakdisconnectfrom themediamusclerelaxationeat ahealthysnackdeepbreathingrefocusonsomethingpositivewritepositivethoughtscreateartmeditationsupportgroupsestablishboundariescountingto 10read abookplaywith apetreframenegativethoughtstalk tosomeoneyou trustseparatefromtriggeryogalimitcaffeinecleanyourhouseask forhelpgo fora walkgetplentyof sleeplistentomusicjournalinggroundingexercisemaketime foryourselftake abreakdisconnectfrom themediamusclerelaxationeat ahealthysnackdeepbreathingrefocusonsomethingpositivewritepositivethoughtscreateartmeditationsupportgroupsestablishboundariescountingto 10read abookplaywith apetreframenegativethoughtstalk tosomeoneyou trustseparatefromtriggeryogalimitcaffeinecleanyourhouseask forhelpgo fora walk

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
B
4
B
5
I
6
O
7
O
8
N
9
I
10
B
11
N
12
G
13
G
14
B
15
G
16
I
17
B
18
G
19
I
20
O
21
G
22
O
23
N
24
I
25
B
26
N
27
I
  1. N-get plenty of sleep
  2. O-listen to music
  3. B-journaling
  4. B-grounding exercise
  5. I-make time for yourself
  6. O-take a break
  7. O-disconnect from the media
  8. N-muscle relaxation
  9. I-eat a healthy snack
  10. B-deep breathing
  11. N-refocus on something positive
  12. G-write positive thoughts
  13. G-create art
  14. B-meditation
  15. G-support groups
  16. I-establish boundaries
  17. B-counting to 10
  18. G-read a book
  19. I-play with a pet
  20. O-reframe negative thoughts
  21. G-talk to someone you trust
  22. O-separate from trigger
  23. N-yoga
  24. I-limit caffeine
  25. B-clean your house
  26. N-ask for help
  27. I-go for a walk