yogatake abreakask forhelpmaketime foryourselfsupportgroupsgroundingexercisewritepositivethoughtseat ahealthysnacktalk tosomeoneyou trustseparatefromtriggergetplentyof sleepdeepbreathingrefocusonsomethingpositivecreateartcleanyourhouselimitcaffeinego fora walkmusclerelaxationreframenegativethoughtsmeditationcountingto 10establishboundariesread abooklistentomusicplaywith apetjournalingdisconnectfrom themediayogatake abreakask forhelpmaketime foryourselfsupportgroupsgroundingexercisewritepositivethoughtseat ahealthysnacktalk tosomeoneyou trustseparatefromtriggergetplentyof sleepdeepbreathingrefocusonsomethingpositivecreateartcleanyourhouselimitcaffeinego fora walkmusclerelaxationreframenegativethoughtsmeditationcountingto 10establishboundariesread abooklistentomusicplaywith apetjournalingdisconnectfrom themedia

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
N
4
I
5
G
6
B
7
G
8
I
9
G
10
O
11
N
12
B
13
N
14
G
15
B
16
I
17
I
18
N
19
O
20
B
21
B
22
I
23
G
24
O
25
I
26
B
27
O
  1. N-yoga
  2. O-take a break
  3. N-ask for help
  4. I-make time for yourself
  5. G-support groups
  6. B-grounding exercise
  7. G-write positive thoughts
  8. I-eat a healthy snack
  9. G-talk to someone you trust
  10. O-separate from trigger
  11. N-get plenty of sleep
  12. B-deep breathing
  13. N-refocus on something positive
  14. G-create art
  15. B-clean your house
  16. I-limit caffeine
  17. I-go for a walk
  18. N-muscle relaxation
  19. O-reframe negative thoughts
  20. B-meditation
  21. B-counting to 10
  22. I-establish boundaries
  23. G-read a book
  24. O-listen to music
  25. I-play with a pet
  26. B-journaling
  27. O-disconnect from the media