journalingreframenegativethoughtsyogadisconnectfrom themediaeat ahealthysnacklistentomusicmaketime foryourselfcleanyourhousegetplentyof sleepcreateartestablishboundariesseparatefromtriggerread abooklimitcaffeinetalk tosomeoneyou trustsupportgroupsdeepbreathingwritepositivethoughtsgroundingexercisecountingto 10playwith apetgo fora walkmeditationtake abreakmusclerelaxationask forhelprefocusonsomethingpositivejournalingreframenegativethoughtsyogadisconnectfrom themediaeat ahealthysnacklistentomusicmaketime foryourselfcleanyourhousegetplentyof sleepcreateartestablishboundariesseparatefromtriggerread abooklimitcaffeinetalk tosomeoneyou trustsupportgroupsdeepbreathingwritepositivethoughtsgroundingexercisecountingto 10playwith apetgo fora walkmeditationtake abreakmusclerelaxationask forhelprefocusonsomethingpositive

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
N
4
O
5
I
6
O
7
I
8
B
9
N
10
G
11
I
12
O
13
G
14
I
15
G
16
G
17
B
18
G
19
B
20
B
21
I
22
I
23
B
24
O
25
N
26
N
27
N
  1. B-journaling
  2. O-reframe negative thoughts
  3. N-yoga
  4. O-disconnect from the media
  5. I-eat a healthy snack
  6. O-listen to music
  7. I-make time for yourself
  8. B-clean your house
  9. N-get plenty of sleep
  10. G-create art
  11. I-establish boundaries
  12. O-separate from trigger
  13. G-read a book
  14. I-limit caffeine
  15. G-talk to someone you trust
  16. G-support groups
  17. B-deep breathing
  18. G-write positive thoughts
  19. B-grounding exercise
  20. B-counting to 10
  21. I-play with a pet
  22. I-go for a walk
  23. B-meditation
  24. O-take a break
  25. N-muscle relaxation
  26. N-ask for help
  27. N-refocus on something positive