groundingexercisemusclerelaxationcleanyourhousecreateartdeepbreathingeat ahealthysnackgo fora walkmaketime foryourselfdisconnectfrom themediaask forhelpseparatefromtriggerrefocusonsomethingpositivelistentomusicestablishboundariesmeditationgetplentyof sleepwritepositivethoughtstake abreakplaywith apetyogajournalingread abooksupportgroupscountingto 10talk tosomeoneyou trustlimitcaffeinereframenegativethoughtsgroundingexercisemusclerelaxationcleanyourhousecreateartdeepbreathingeat ahealthysnackgo fora walkmaketime foryourselfdisconnectfrom themediaask forhelpseparatefromtriggerrefocusonsomethingpositivelistentomusicestablishboundariesmeditationgetplentyof sleepwritepositivethoughtstake abreakplaywith apetyogajournalingread abooksupportgroupscountingto 10talk tosomeoneyou trustlimitcaffeinereframenegativethoughts

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
B
4
G
5
B
6
I
7
I
8
I
9
O
10
N
11
O
12
N
13
O
14
I
15
B
16
N
17
G
18
O
19
I
20
N
21
B
22
G
23
G
24
B
25
G
26
I
27
O
  1. B-grounding exercise
  2. N-muscle relaxation
  3. B-clean your house
  4. G-create art
  5. B-deep breathing
  6. I-eat a healthy snack
  7. I-go for a walk
  8. I-make time for yourself
  9. O-disconnect from the media
  10. N-ask for help
  11. O-separate from trigger
  12. N-refocus on something positive
  13. O-listen to music
  14. I-establish boundaries
  15. B-meditation
  16. N-get plenty of sleep
  17. G-write positive thoughts
  18. O-take a break
  19. I-play with a pet
  20. N-yoga
  21. B-journaling
  22. G-read a book
  23. G-support groups
  24. B-counting to 10
  25. G-talk to someone you trust
  26. I-limit caffeine
  27. O-reframe negative thoughts