getplentyof sleepplaywith apetdisconnectfrom themediajournalingrefocusonsomethingpositivegroundingexerciseyogawritepositivethoughtsmeditationdeepbreathingmaketime foryourselfreframenegativethoughtsread abookcreateartask forhelplimitcaffeinego fora walktake abreakcleanyourhousemusclerelaxationsupportgroupsseparatefromtriggerestablishboundariescountingto 10talk tosomeoneyou trusteat ahealthysnacklistentomusicgetplentyof sleepplaywith apetdisconnectfrom themediajournalingrefocusonsomethingpositivegroundingexerciseyogawritepositivethoughtsmeditationdeepbreathingmaketime foryourselfreframenegativethoughtsread abookcreateartask forhelplimitcaffeinego fora walktake abreakcleanyourhousemusclerelaxationsupportgroupsseparatefromtriggerestablishboundariescountingto 10talk tosomeoneyou trusteat ahealthysnacklistentomusic

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
O
4
B
5
N
6
B
7
N
8
G
9
B
10
B
11
I
12
O
13
G
14
G
15
N
16
I
17
I
18
O
19
B
20
N
21
G
22
O
23
I
24
B
25
G
26
I
27
O
  1. N-get plenty of sleep
  2. I-play with a pet
  3. O-disconnect from the media
  4. B-journaling
  5. N-refocus on something positive
  6. B-grounding exercise
  7. N-yoga
  8. G-write positive thoughts
  9. B-meditation
  10. B-deep breathing
  11. I-make time for yourself
  12. O-reframe negative thoughts
  13. G-read a book
  14. G-create art
  15. N-ask for help
  16. I-limit caffeine
  17. I-go for a walk
  18. O-take a break
  19. B-clean your house
  20. N-muscle relaxation
  21. G-support groups
  22. O-separate from trigger
  23. I-establish boundaries
  24. B-counting to 10
  25. G-talk to someone you trust
  26. I-eat a healthy snack
  27. O-listen to music