countingto 10journalingyogameditationeat ahealthysnackdeepbreathinggetplentyof sleepread abooktalk tosomeoneyou trustwritepositivethoughtssupportgroupsdisconnectfrom themediaestablishboundariesmusclerelaxationreframenegativethoughtstake abreaklistentomusicmaketime foryourselfplaywith apetcreateartrefocusonsomethingpositiveseparatefromtriggercleanyourhouselimitcaffeinego fora walkask forhelpgroundingexercisecountingto 10journalingyogameditationeat ahealthysnackdeepbreathinggetplentyof sleepread abooktalk tosomeoneyou trustwritepositivethoughtssupportgroupsdisconnectfrom themediaestablishboundariesmusclerelaxationreframenegativethoughtstake abreaklistentomusicmaketime foryourselfplaywith apetcreateartrefocusonsomethingpositiveseparatefromtriggercleanyourhouselimitcaffeinego fora walkask forhelpgroundingexercise

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
N
4
B
5
I
6
B
7
N
8
G
9
G
10
G
11
G
12
O
13
I
14
N
15
O
16
O
17
O
18
I
19
I
20
G
21
N
22
O
23
B
24
I
25
I
26
N
27
B
  1. B-counting to 10
  2. B-journaling
  3. N-yoga
  4. B-meditation
  5. I-eat a healthy snack
  6. B-deep breathing
  7. N-get plenty of sleep
  8. G-read a book
  9. G-talk to someone you trust
  10. G-write positive thoughts
  11. G-support groups
  12. O-disconnect from the media
  13. I-establish boundaries
  14. N-muscle relaxation
  15. O-reframe negative thoughts
  16. O-take a break
  17. O-listen to music
  18. I-make time for yourself
  19. I-play with a pet
  20. G-create art
  21. N-refocus on something positive
  22. O-separate from trigger
  23. B-clean your house
  24. I-limit caffeine
  25. I-go for a walk
  26. N-ask for help
  27. B-grounding exercise