eat a healthy snack journaling establish boundaries grounding exercise ask for help clean your house limit caffeine disconnect from the media yoga talk to someone you trust take a break get plenty of sleep refocus on something positive counting to 10 separate from trigger go for a walk listen to music meditation create art read a book play with a pet muscle relaxation reframe negative thoughts deep breathing write positive thoughts support groups make time for yourself eat a healthy snack journaling establish boundaries grounding exercise ask for help clean your house limit caffeine disconnect from the media yoga talk to someone you trust take a break get plenty of sleep refocus on something positive counting to 10 separate from trigger go for a walk listen to music meditation create art read a book play with a pet muscle relaxation reframe negative thoughts deep breathing write positive thoughts support groups make time for yourself
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
I-eat a healthy snack
B-journaling
I-establish boundaries
B-grounding exercise
N-ask for help
B-clean your house
I-limit caffeine
O-disconnect from the media
N-yoga
G-talk to someone you trust
O-take a break
N-get plenty of sleep
N-refocus on something positive
B-counting to 10
O-separate from trigger
I-go for a walk
O-listen to music
B-meditation
G-create art
G-read a book
I-play with a pet
N-muscle relaxation
O-reframe negative thoughts
B-deep breathing
G-write positive thoughts
G-support groups
I-make time for yourself