disconnectfrom themediaplaywith apetrefocusonsomethingpositivetalk tosomeoneyou trustmusclerelaxationtake abreaklimitcaffeinegroundingexercisemeditationask forhelpgo fora walkeat ahealthysnackjournalinggetplentyof sleepyogaseparatefromtriggercreateartdeepbreathingcleanyourhouseestablishboundarieslistentomusicreframenegativethoughtsread abookmaketime foryourselfsupportgroupswritepositivethoughtscountingto 10disconnectfrom themediaplaywith apetrefocusonsomethingpositivetalk tosomeoneyou trustmusclerelaxationtake abreaklimitcaffeinegroundingexercisemeditationask forhelpgo fora walkeat ahealthysnackjournalinggetplentyof sleepyogaseparatefromtriggercreateartdeepbreathingcleanyourhouseestablishboundarieslistentomusicreframenegativethoughtsread abookmaketime foryourselfsupportgroupswritepositivethoughtscountingto 10

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
N
4
G
5
N
6
O
7
I
8
B
9
B
10
N
11
I
12
I
13
B
14
N
15
N
16
O
17
G
18
B
19
B
20
I
21
O
22
O
23
G
24
I
25
G
26
G
27
B
  1. O-disconnect from the media
  2. I-play with a pet
  3. N-refocus on something positive
  4. G-talk to someone you trust
  5. N-muscle relaxation
  6. O-take a break
  7. I-limit caffeine
  8. B-grounding exercise
  9. B-meditation
  10. N-ask for help
  11. I-go for a walk
  12. I-eat a healthy snack
  13. B-journaling
  14. N-get plenty of sleep
  15. N-yoga
  16. O-separate from trigger
  17. G-create art
  18. B-deep breathing
  19. B-clean your house
  20. I-establish boundaries
  21. O-listen to music
  22. O-reframe negative thoughts
  23. G-read a book
  24. I-make time for yourself
  25. G-support groups
  26. G-write positive thoughts
  27. B-counting to 10