musclerelaxationdisconnectfrom themediaeat ahealthysnackestablishboundarieslimitcaffeineseparatefromtriggertake abreakreframenegativethoughtsgroundingexercisegetplentyof sleepplaywith apetgo fora walklistentomusicmeditationyogajournalingask forhelpmaketime foryourselfwritepositivethoughtscountingto 10deepbreathingrefocusonsomethingpositivecreateartsupportgroupsread abookcleanyourhousetalk tosomeoneyou trustmusclerelaxationdisconnectfrom themediaeat ahealthysnackestablishboundarieslimitcaffeineseparatefromtriggertake abreakreframenegativethoughtsgroundingexercisegetplentyof sleepplaywith apetgo fora walklistentomusicmeditationyogajournalingask forhelpmaketime foryourselfwritepositivethoughtscountingto 10deepbreathingrefocusonsomethingpositivecreateartsupportgroupsread abookcleanyourhousetalk tosomeoneyou trust

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
I
4
I
5
I
6
O
7
O
8
O
9
B
10
N
11
I
12
I
13
O
14
B
15
N
16
B
17
N
18
I
19
G
20
B
21
B
22
N
23
G
24
G
25
G
26
B
27
G
  1. N-muscle relaxation
  2. O-disconnect from the media
  3. I-eat a healthy snack
  4. I-establish boundaries
  5. I-limit caffeine
  6. O-separate from trigger
  7. O-take a break
  8. O-reframe negative thoughts
  9. B-grounding exercise
  10. N-get plenty of sleep
  11. I-play with a pet
  12. I-go for a walk
  13. O-listen to music
  14. B-meditation
  15. N-yoga
  16. B-journaling
  17. N-ask for help
  18. I-make time for yourself
  19. G-write positive thoughts
  20. B-counting to 10
  21. B-deep breathing
  22. N-refocus on something positive
  23. G-create art
  24. G-support groups
  25. G-read a book
  26. B-clean your house
  27. G-talk to someone you trust