groundingexerciserefocusonsomethingpositivegetplentyof sleeptalk tosomeoneyou trustmaketime foryourselfplaywith apetdisconnectfrom themediaestablishboundarieslimitcaffeinelistentomusiccountingto 10read abookreframenegativethoughtstake abreakwritepositivethoughtseat ahealthysnackgo fora walkmusclerelaxationyogacleanyourhouseseparatefromtriggermeditationsupportgroupsjournalingcreateartdeepbreathingask forhelpgroundingexerciserefocusonsomethingpositivegetplentyof sleeptalk tosomeoneyou trustmaketime foryourselfplaywith apetdisconnectfrom themediaestablishboundarieslimitcaffeinelistentomusiccountingto 10read abookreframenegativethoughtstake abreakwritepositivethoughtseat ahealthysnackgo fora walkmusclerelaxationyogacleanyourhouseseparatefromtriggermeditationsupportgroupsjournalingcreateartdeepbreathingask forhelp

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
N
4
G
5
I
6
I
7
O
8
I
9
I
10
O
11
B
12
G
13
O
14
O
15
G
16
I
17
I
18
N
19
N
20
B
21
O
22
B
23
G
24
B
25
G
26
B
27
N
  1. B-grounding exercise
  2. N-refocus on something positive
  3. N-get plenty of sleep
  4. G-talk to someone you trust
  5. I-make time for yourself
  6. I-play with a pet
  7. O-disconnect from the media
  8. I-establish boundaries
  9. I-limit caffeine
  10. O-listen to music
  11. B-counting to 10
  12. G-read a book
  13. O-reframe negative thoughts
  14. O-take a break
  15. G-write positive thoughts
  16. I-eat a healthy snack
  17. I-go for a walk
  18. N-muscle relaxation
  19. N-yoga
  20. B-clean your house
  21. O-separate from trigger
  22. B-meditation
  23. G-support groups
  24. B-journaling
  25. G-create art
  26. B-deep breathing
  27. N-ask for help