deepbreathingtake abreakrefocusonsomethingpositivemusclerelaxationreframenegativethoughtsgo fora walkseparatefromtriggerlistentomusicwritepositivethoughtsestablishboundariesdisconnectfrom themediaask forhelpgetplentyof sleepeat ahealthysnackplaywith apettalk tosomeoneyou trustgroundingexercisecleanyourhouseread abooksupportgroupslimitcaffeinecountingto 10createartmeditationjournalingyogamaketime foryourselfdeepbreathingtake abreakrefocusonsomethingpositivemusclerelaxationreframenegativethoughtsgo fora walkseparatefromtriggerlistentomusicwritepositivethoughtsestablishboundariesdisconnectfrom themediaask forhelpgetplentyof sleepeat ahealthysnackplaywith apettalk tosomeoneyou trustgroundingexercisecleanyourhouseread abooksupportgroupslimitcaffeinecountingto 10createartmeditationjournalingyogamaketime foryourself

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
N
4
N
5
O
6
I
7
O
8
O
9
G
10
I
11
O
12
N
13
N
14
I
15
I
16
G
17
B
18
B
19
G
20
G
21
I
22
B
23
G
24
B
25
B
26
N
27
I
  1. B-deep breathing
  2. O-take a break
  3. N-refocus on something positive
  4. N-muscle relaxation
  5. O-reframe negative thoughts
  6. I-go for a walk
  7. O-separate from trigger
  8. O-listen to music
  9. G-write positive thoughts
  10. I-establish boundaries
  11. O-disconnect from the media
  12. N-ask for help
  13. N-get plenty of sleep
  14. I-eat a healthy snack
  15. I-play with a pet
  16. G-talk to someone you trust
  17. B-grounding exercise
  18. B-clean your house
  19. G-read a book
  20. G-support groups
  21. I-limit caffeine
  22. B-counting to 10
  23. G-create art
  24. B-meditation
  25. B-journaling
  26. N-yoga
  27. I-make time for yourself