groundingexercisemeditationcreateartdeepbreathingseparatefromtriggerjournalingplaywith apetwritepositivethoughtsgo fora walklistentomusicestablishboundariesmaketime foryourselflimitcaffeinecleanyourhousetalk tosomeoneyou trustcountingto 10musclerelaxationrefocusonsomethingpositiveeat ahealthysnackdisconnectfrom themediagetplentyof sleepask forhelpreframenegativethoughtssupportgroupsyogatake abreakread abookgroundingexercisemeditationcreateartdeepbreathingseparatefromtriggerjournalingplaywith apetwritepositivethoughtsgo fora walklistentomusicestablishboundariesmaketime foryourselflimitcaffeinecleanyourhousetalk tosomeoneyou trustcountingto 10musclerelaxationrefocusonsomethingpositiveeat ahealthysnackdisconnectfrom themediagetplentyof sleepask forhelpreframenegativethoughtssupportgroupsyogatake abreakread abook

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
G
4
B
5
O
6
B
7
I
8
G
9
I
10
O
11
I
12
I
13
I
14
B
15
G
16
B
17
N
18
N
19
I
20
O
21
N
22
N
23
O
24
G
25
N
26
O
27
G
  1. B-grounding exercise
  2. B-meditation
  3. G-create art
  4. B-deep breathing
  5. O-separate from trigger
  6. B-journaling
  7. I-play with a pet
  8. G-write positive thoughts
  9. I-go for a walk
  10. O-listen to music
  11. I-establish boundaries
  12. I-make time for yourself
  13. I-limit caffeine
  14. B-clean your house
  15. G-talk to someone you trust
  16. B-counting to 10
  17. N-muscle relaxation
  18. N-refocus on something positive
  19. I-eat a healthy snack
  20. O-disconnect from the media
  21. N-get plenty of sleep
  22. N-ask for help
  23. O-reframe negative thoughts
  24. G-support groups
  25. N-yoga
  26. O-take a break
  27. G-read a book