writepositivethoughtscreateartmeditationtake abreakread abookcleanyourhouseseparatefromtriggersupportgroupsmusclerelaxationeat ahealthysnackestablishboundariesplaywith apetmaketime foryourselfdisconnectfrom themediacountingto 10refocusonsomethingpositivego fora walklimitcaffeineyogajournalingask forhelplistentomusicreframenegativethoughtsgetplentyof sleeptalk tosomeoneyou trustdeepbreathinggroundingexercisewritepositivethoughtscreateartmeditationtake abreakread abookcleanyourhouseseparatefromtriggersupportgroupsmusclerelaxationeat ahealthysnackestablishboundariesplaywith apetmaketime foryourselfdisconnectfrom themediacountingto 10refocusonsomethingpositivego fora walklimitcaffeineyogajournalingask forhelplistentomusicreframenegativethoughtsgetplentyof sleeptalk tosomeoneyou trustdeepbreathinggroundingexercise

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
B
4
O
5
G
6
B
7
O
8
G
9
N
10
I
11
I
12
I
13
I
14
O
15
B
16
N
17
I
18
I
19
N
20
B
21
N
22
O
23
O
24
N
25
G
26
B
27
B
  1. G-write positive thoughts
  2. G-create art
  3. B-meditation
  4. O-take a break
  5. G-read a book
  6. B-clean your house
  7. O-separate from trigger
  8. G-support groups
  9. N-muscle relaxation
  10. I-eat a healthy snack
  11. I-establish boundaries
  12. I-play with a pet
  13. I-make time for yourself
  14. O-disconnect from the media
  15. B-counting to 10
  16. N-refocus on something positive
  17. I-go for a walk
  18. I-limit caffeine
  19. N-yoga
  20. B-journaling
  21. N-ask for help
  22. O-listen to music
  23. O-reframe negative thoughts
  24. N-get plenty of sleep
  25. G-talk to someone you trust
  26. B-deep breathing
  27. B-grounding exercise