yogatake abreakseparatefromtriggerestablishboundarieslimitcaffeinecountingto 10cleanyourhousemaketime foryourselfsupportgroupsgo fora walkmusclerelaxationgetplentyof sleepreframenegativethoughtsrefocusonsomethingpositivetalk tosomeoneyou trustjournalingwritepositivethoughtscreatearteat ahealthysnackdisconnectfrom themediadeepbreathingask forhelpgroundingexerciseplaywith apetmeditationlistentomusicread abookyogatake abreakseparatefromtriggerestablishboundarieslimitcaffeinecountingto 10cleanyourhousemaketime foryourselfsupportgroupsgo fora walkmusclerelaxationgetplentyof sleepreframenegativethoughtsrefocusonsomethingpositivetalk tosomeoneyou trustjournalingwritepositivethoughtscreatearteat ahealthysnackdisconnectfrom themediadeepbreathingask forhelpgroundingexerciseplaywith apetmeditationlistentomusicread abook

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
O
4
I
5
I
6
B
7
B
8
I
9
G
10
I
11
N
12
N
13
O
14
N
15
G
16
B
17
G
18
G
19
I
20
O
21
B
22
N
23
B
24
I
25
B
26
O
27
G
  1. N-yoga
  2. O-take a break
  3. O-separate from trigger
  4. I-establish boundaries
  5. I-limit caffeine
  6. B-counting to 10
  7. B-clean your house
  8. I-make time for yourself
  9. G-support groups
  10. I-go for a walk
  11. N-muscle relaxation
  12. N-get plenty of sleep
  13. O-reframe negative thoughts
  14. N-refocus on something positive
  15. G-talk to someone you trust
  16. B-journaling
  17. G-write positive thoughts
  18. G-create art
  19. I-eat a healthy snack
  20. O-disconnect from the media
  21. B-deep breathing
  22. N-ask for help
  23. B-grounding exercise
  24. I-play with a pet
  25. B-meditation
  26. O-listen to music
  27. G-read a book