writepositivethoughtsmusclerelaxationsupportgroupsread abookyogareframenegativethoughtsseparatefromtriggertake abreakcleanyourhousejournalingcountingto 10go fora walklimitcaffeinerefocusonsomethingpositivelistentomusicgetplentyof sleepgroundingexercisetalk tosomeoneyou trusteat ahealthysnackmaketime foryourselfcreateartask forhelpmeditationestablishboundariesplaywith apetdisconnectfrom themediadeepbreathingwritepositivethoughtsmusclerelaxationsupportgroupsread abookyogareframenegativethoughtsseparatefromtriggertake abreakcleanyourhousejournalingcountingto 10go fora walklimitcaffeinerefocusonsomethingpositivelistentomusicgetplentyof sleepgroundingexercisetalk tosomeoneyou trusteat ahealthysnackmaketime foryourselfcreateartask forhelpmeditationestablishboundariesplaywith apetdisconnectfrom themediadeepbreathing

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
G
4
G
5
N
6
O
7
O
8
O
9
B
10
B
11
B
12
I
13
I
14
N
15
O
16
N
17
B
18
G
19
I
20
I
21
G
22
N
23
B
24
I
25
I
26
O
27
B
  1. G-write positive thoughts
  2. N-muscle relaxation
  3. G-support groups
  4. G-read a book
  5. N-yoga
  6. O-reframe negative thoughts
  7. O-separate from trigger
  8. O-take a break
  9. B-clean your house
  10. B-journaling
  11. B-counting to 10
  12. I-go for a walk
  13. I-limit caffeine
  14. N-refocus on something positive
  15. O-listen to music
  16. N-get plenty of sleep
  17. B-grounding exercise
  18. G-talk to someone you trust
  19. I-eat a healthy snack
  20. I-make time for yourself
  21. G-create art
  22. N-ask for help
  23. B-meditation
  24. I-establish boundaries
  25. I-play with a pet
  26. O-disconnect from the media
  27. B-deep breathing