writepositivethoughtsreframenegativethoughtstake abreakrefocusonsomethingpositiveplaywith apetseparatefromtriggercreateartjournalingask forhelpdeepbreathingeat ahealthysnacksupportgroupsmeditationtalk tosomeoneyou trustdisconnectfrom themediamusclerelaxationgroundingexercisecleanyourhouseyogaestablishboundariesgetplentyof sleeplimitcaffeinecountingto 10read abookmaketime foryourselflistentomusicgo fora walkwritepositivethoughtsreframenegativethoughtstake abreakrefocusonsomethingpositiveplaywith apetseparatefromtriggercreateartjournalingask forhelpdeepbreathingeat ahealthysnacksupportgroupsmeditationtalk tosomeoneyou trustdisconnectfrom themediamusclerelaxationgroundingexercisecleanyourhouseyogaestablishboundariesgetplentyof sleeplimitcaffeinecountingto 10read abookmaketime foryourselflistentomusicgo fora walk

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
O
4
N
5
I
6
O
7
G
8
B
9
N
10
B
11
I
12
G
13
B
14
G
15
O
16
N
17
B
18
B
19
N
20
I
21
N
22
I
23
B
24
G
25
I
26
O
27
I
  1. G-write positive thoughts
  2. O-reframe negative thoughts
  3. O-take a break
  4. N-refocus on something positive
  5. I-play with a pet
  6. O-separate from trigger
  7. G-create art
  8. B-journaling
  9. N-ask for help
  10. B-deep breathing
  11. I-eat a healthy snack
  12. G-support groups
  13. B-meditation
  14. G-talk to someone you trust
  15. O-disconnect from the media
  16. N-muscle relaxation
  17. B-grounding exercise
  18. B-clean your house
  19. N-yoga
  20. I-establish boundaries
  21. N-get plenty of sleep
  22. I-limit caffeine
  23. B-counting to 10
  24. G-read a book
  25. I-make time for yourself
  26. O-listen to music
  27. I-go for a walk