establishboundariesask forhelprefocusonsomethingpositivemaketime foryourselfmusclerelaxationwritepositivethoughtsseparatefromtriggercountingto 10eat ahealthysnacklistentomusicjournalingdeepbreathingsupportgroupsgetplentyof sleepreframenegativethoughtscreateartlimitcaffeineread abookplaywith apetgo fora walkyogadisconnectfrom themediacleanyourhousegroundingexercisetalk tosomeoneyou trustmeditationtake abreakestablishboundariesask forhelprefocusonsomethingpositivemaketime foryourselfmusclerelaxationwritepositivethoughtsseparatefromtriggercountingto 10eat ahealthysnacklistentomusicjournalingdeepbreathingsupportgroupsgetplentyof sleepreframenegativethoughtscreateartlimitcaffeineread abookplaywith apetgo fora walkyogadisconnectfrom themediacleanyourhousegroundingexercisetalk tosomeoneyou trustmeditationtake abreak

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
N
4
I
5
N
6
G
7
O
8
B
9
I
10
O
11
B
12
B
13
G
14
N
15
O
16
G
17
I
18
G
19
I
20
I
21
N
22
O
23
B
24
B
25
G
26
B
27
O
  1. I-establish boundaries
  2. N-ask for help
  3. N-refocus on something positive
  4. I-make time for yourself
  5. N-muscle relaxation
  6. G-write positive thoughts
  7. O-separate from trigger
  8. B-counting to 10
  9. I-eat a healthy snack
  10. O-listen to music
  11. B-journaling
  12. B-deep breathing
  13. G-support groups
  14. N-get plenty of sleep
  15. O-reframe negative thoughts
  16. G-create art
  17. I-limit caffeine
  18. G-read a book
  19. I-play with a pet
  20. I-go for a walk
  21. N-yoga
  22. O-disconnect from the media
  23. B-clean your house
  24. B-grounding exercise
  25. G-talk to someone you trust
  26. B-meditation
  27. O-take a break