ask forhelpgroundingexercisemaketime foryourselfgo fora walksupportgroupsjournalingtake abreakmeditationwritepositivethoughtsyogarefocusonsomethingpositivedisconnectfrom themediaread abookseparatefromtriggerlimitcaffeinereframenegativethoughtstalk tosomeoneyou trustestablishboundariesplaywith apetcountingto 10cleanyourhousedeepbreathingcreateartmusclerelaxationlistentomusicgetplentyof sleepeat ahealthysnackask forhelpgroundingexercisemaketime foryourselfgo fora walksupportgroupsjournalingtake abreakmeditationwritepositivethoughtsyogarefocusonsomethingpositivedisconnectfrom themediaread abookseparatefromtriggerlimitcaffeinereframenegativethoughtstalk tosomeoneyou trustestablishboundariesplaywith apetcountingto 10cleanyourhousedeepbreathingcreateartmusclerelaxationlistentomusicgetplentyof sleepeat ahealthysnack

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
I
4
I
5
G
6
B
7
O
8
B
9
G
10
N
11
N
12
O
13
G
14
O
15
I
16
O
17
G
18
I
19
I
20
B
21
B
22
B
23
G
24
N
25
O
26
N
27
I
  1. N-ask for help
  2. B-grounding exercise
  3. I-make time for yourself
  4. I-go for a walk
  5. G-support groups
  6. B-journaling
  7. O-take a break
  8. B-meditation
  9. G-write positive thoughts
  10. N-yoga
  11. N-refocus on something positive
  12. O-disconnect from the media
  13. G-read a book
  14. O-separate from trigger
  15. I-limit caffeine
  16. O-reframe negative thoughts
  17. G-talk to someone you trust
  18. I-establish boundaries
  19. I-play with a pet
  20. B-counting to 10
  21. B-clean your house
  22. B-deep breathing
  23. G-create art
  24. N-muscle relaxation
  25. O-listen to music
  26. N-get plenty of sleep
  27. I-eat a healthy snack