writepositivethoughtsread abookmeditationmusclerelaxationplaywith apetcreateartsupportgroupsreframenegativethoughtsgetplentyof sleepcountingto 10groundingexercisedisconnectfrom themediaseparatefromtriggerrefocusonsomethingpositivetake abreaktalk tosomeoneyou trustask forhelpyogaeat ahealthysnackestablishboundariesgo fora walklimitcaffeinelistentomusicdeepbreathingcleanyourhousemaketime foryourselfjournalingwritepositivethoughtsread abookmeditationmusclerelaxationplaywith apetcreateartsupportgroupsreframenegativethoughtsgetplentyof sleepcountingto 10groundingexercisedisconnectfrom themediaseparatefromtriggerrefocusonsomethingpositivetake abreaktalk tosomeoneyou trustask forhelpyogaeat ahealthysnackestablishboundariesgo fora walklimitcaffeinelistentomusicdeepbreathingcleanyourhousemaketime foryourselfjournaling

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
B
4
N
5
I
6
G
7
G
8
O
9
N
10
B
11
B
12
O
13
O
14
N
15
O
16
G
17
N
18
N
19
I
20
I
21
I
22
I
23
O
24
B
25
B
26
I
27
B
  1. G-write positive thoughts
  2. G-read a book
  3. B-meditation
  4. N-muscle relaxation
  5. I-play with a pet
  6. G-create art
  7. G-support groups
  8. O-reframe negative thoughts
  9. N-get plenty of sleep
  10. B-counting to 10
  11. B-grounding exercise
  12. O-disconnect from the media
  13. O-separate from trigger
  14. N-refocus on something positive
  15. O-take a break
  16. G-talk to someone you trust
  17. N-ask for help
  18. N-yoga
  19. I-eat a healthy snack
  20. I-establish boundaries
  21. I-go for a walk
  22. I-limit caffeine
  23. O-listen to music
  24. B-deep breathing
  25. B-clean your house
  26. I-make time for yourself
  27. B-journaling