groundingexercisemusclerelaxationeat ahealthysnackdisconnectfrom themediareframenegativethoughtstake abreaklimitcaffeineestablishboundariesmeditationrefocusonsomethingpositiveplaywith apetwritepositivethoughtsdeepbreathingmaketime foryourselfjournalinggetplentyof sleepseparatefromtriggercountingto 10cleanyourhousego fora walkask forhelpyogacreateartsupportgroupslistentomusicread abooktalk tosomeoneyou trustgroundingexercisemusclerelaxationeat ahealthysnackdisconnectfrom themediareframenegativethoughtstake abreaklimitcaffeineestablishboundariesmeditationrefocusonsomethingpositiveplaywith apetwritepositivethoughtsdeepbreathingmaketime foryourselfjournalinggetplentyof sleepseparatefromtriggercountingto 10cleanyourhousego fora walkask forhelpyogacreateartsupportgroupslistentomusicread abooktalk tosomeoneyou trust

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
I
4
O
5
O
6
O
7
I
8
I
9
B
10
N
11
I
12
G
13
B
14
I
15
B
16
N
17
O
18
B
19
B
20
I
21
N
22
N
23
G
24
G
25
O
26
G
27
G
  1. B-grounding exercise
  2. N-muscle relaxation
  3. I-eat a healthy snack
  4. O-disconnect from the media
  5. O-reframe negative thoughts
  6. O-take a break
  7. I-limit caffeine
  8. I-establish boundaries
  9. B-meditation
  10. N-refocus on something positive
  11. I-play with a pet
  12. G-write positive thoughts
  13. B-deep breathing
  14. I-make time for yourself
  15. B-journaling
  16. N-get plenty of sleep
  17. O-separate from trigger
  18. B-counting to 10
  19. B-clean your house
  20. I-go for a walk
  21. N-ask for help
  22. N-yoga
  23. G-create art
  24. G-support groups
  25. O-listen to music
  26. G-read a book
  27. G-talk to someone you trust