musclerelaxationmeditationgetplentyof sleepreframenegativethoughtsgo fora walkread abookyogaplaywith apetwritepositivethoughtsestablishboundariescountingto 10supportgroupstake abreakcreateartlimitcaffeinetalk tosomeoneyou trustdeepbreathingdisconnectfrom themediarefocusonsomethingpositivejournalingseparatefromtriggergroundingexerciseeat ahealthysnackcleanyourhousemaketime foryourselfask forhelplistentomusicmusclerelaxationmeditationgetplentyof sleepreframenegativethoughtsgo fora walkread abookyogaplaywith apetwritepositivethoughtsestablishboundariescountingto 10supportgroupstake abreakcreateartlimitcaffeinetalk tosomeoneyou trustdeepbreathingdisconnectfrom themediarefocusonsomethingpositivejournalingseparatefromtriggergroundingexerciseeat ahealthysnackcleanyourhousemaketime foryourselfask forhelplistentomusic

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
N
4
O
5
I
6
G
7
N
8
I
9
G
10
I
11
B
12
G
13
O
14
G
15
I
16
G
17
B
18
O
19
N
20
B
21
O
22
B
23
I
24
B
25
I
26
N
27
O
  1. N-muscle relaxation
  2. B-meditation
  3. N-get plenty of sleep
  4. O-reframe negative thoughts
  5. I-go for a walk
  6. G-read a book
  7. N-yoga
  8. I-play with a pet
  9. G-write positive thoughts
  10. I-establish boundaries
  11. B-counting to 10
  12. G-support groups
  13. O-take a break
  14. G-create art
  15. I-limit caffeine
  16. G-talk to someone you trust
  17. B-deep breathing
  18. O-disconnect from the media
  19. N-refocus on something positive
  20. B-journaling
  21. O-separate from trigger
  22. B-grounding exercise
  23. I-eat a healthy snack
  24. B-clean your house
  25. I-make time for yourself
  26. N-ask for help
  27. O-listen to music