go fora walklimitcaffeinemeditationdeepbreathingtake abreakseparatefromtriggerwritepositivethoughtsgetplentyof sleeprefocusonsomethingpositivereframenegativethoughtsmaketime foryourselflistentomusicgroundingexerciseestablishboundariestalk tosomeoneyou trustdisconnectfrom themediacountingto 10eat ahealthysnackask forhelpyogasupportgroupsplaywith apetcleanyourhousemusclerelaxationread abookjournalingcreateartgo fora walklimitcaffeinemeditationdeepbreathingtake abreakseparatefromtriggerwritepositivethoughtsgetplentyof sleeprefocusonsomethingpositivereframenegativethoughtsmaketime foryourselflistentomusicgroundingexerciseestablishboundariestalk tosomeoneyou trustdisconnectfrom themediacountingto 10eat ahealthysnackask forhelpyogasupportgroupsplaywith apetcleanyourhousemusclerelaxationread abookjournalingcreateart

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
B
4
B
5
O
6
O
7
G
8
N
9
N
10
O
11
I
12
O
13
B
14
I
15
G
16
O
17
B
18
I
19
N
20
N
21
G
22
I
23
B
24
N
25
G
26
B
27
G
  1. I-go for a walk
  2. I-limit caffeine
  3. B-meditation
  4. B-deep breathing
  5. O-take a break
  6. O-separate from trigger
  7. G-write positive thoughts
  8. N-get plenty of sleep
  9. N-refocus on something positive
  10. O-reframe negative thoughts
  11. I-make time for yourself
  12. O-listen to music
  13. B-grounding exercise
  14. I-establish boundaries
  15. G-talk to someone you trust
  16. O-disconnect from the media
  17. B-counting to 10
  18. I-eat a healthy snack
  19. N-ask for help
  20. N-yoga
  21. G-support groups
  22. I-play with a pet
  23. B-clean your house
  24. N-muscle relaxation
  25. G-read a book
  26. B-journaling
  27. G-create art