read abookrefocusonsomethingpositiveplaywith apetsupportgroupsseparatefromtriggerdisconnectfrom themediawritepositivethoughtsgroundingexercisegetplentyof sleeplimitcaffeinecountingto 10take abreakask forhelpmusclerelaxationcleanyourhousemeditationeat ahealthysnackestablishboundariestalk tosomeoneyou trustreframenegativethoughtsyogajournalingmaketime foryourselfdeepbreathinggo fora walklistentomusiccreateartread abookrefocusonsomethingpositiveplaywith apetsupportgroupsseparatefromtriggerdisconnectfrom themediawritepositivethoughtsgroundingexercisegetplentyof sleeplimitcaffeinecountingto 10take abreakask forhelpmusclerelaxationcleanyourhousemeditationeat ahealthysnackestablishboundariestalk tosomeoneyou trustreframenegativethoughtsyogajournalingmaketime foryourselfdeepbreathinggo fora walklistentomusiccreateart

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
I
4
G
5
O
6
O
7
G
8
B
9
N
10
I
11
B
12
O
13
N
14
N
15
B
16
B
17
I
18
I
19
G
20
O
21
N
22
B
23
I
24
B
25
I
26
O
27
G
  1. G-read a book
  2. N-refocus on something positive
  3. I-play with a pet
  4. G-support groups
  5. O-separate from trigger
  6. O-disconnect from the media
  7. G-write positive thoughts
  8. B-grounding exercise
  9. N-get plenty of sleep
  10. I-limit caffeine
  11. B-counting to 10
  12. O-take a break
  13. N-ask for help
  14. N-muscle relaxation
  15. B-clean your house
  16. B-meditation
  17. I-eat a healthy snack
  18. I-establish boundaries
  19. G-talk to someone you trust
  20. O-reframe negative thoughts
  21. N-yoga
  22. B-journaling
  23. I-make time for yourself
  24. B-deep breathing
  25. I-go for a walk
  26. O-listen to music
  27. G-create art