countingto 10cleanyourhousemaketime foryourselfestablishboundarieswritepositivethoughtscreateartplaywith apetyogajournalingreframenegativethoughtstake abreakdeepbreathinglistentomusicask forhelptalk tosomeoneyou trusteat ahealthysnackgroundingexercisemusclerelaxationgetplentyof sleepsupportgroupsmeditationlimitcaffeinego fora walkread abookrefocusonsomethingpositiveseparatefromtriggerdisconnectfrom themediacountingto 10cleanyourhousemaketime foryourselfestablishboundarieswritepositivethoughtscreateartplaywith apetyogajournalingreframenegativethoughtstake abreakdeepbreathinglistentomusicask forhelptalk tosomeoneyou trusteat ahealthysnackgroundingexercisemusclerelaxationgetplentyof sleepsupportgroupsmeditationlimitcaffeinego fora walkread abookrefocusonsomethingpositiveseparatefromtriggerdisconnectfrom themedia

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
I
4
I
5
G
6
G
7
I
8
N
9
B
10
O
11
O
12
B
13
O
14
N
15
G
16
I
17
B
18
N
19
N
20
G
21
B
22
I
23
I
24
G
25
N
26
O
27
O
  1. B-counting to 10
  2. B-clean your house
  3. I-make time for yourself
  4. I-establish boundaries
  5. G-write positive thoughts
  6. G-create art
  7. I-play with a pet
  8. N-yoga
  9. B-journaling
  10. O-reframe negative thoughts
  11. O-take a break
  12. B-deep breathing
  13. O-listen to music
  14. N-ask for help
  15. G-talk to someone you trust
  16. I-eat a healthy snack
  17. B-grounding exercise
  18. N-muscle relaxation
  19. N-get plenty of sleep
  20. G-support groups
  21. B-meditation
  22. I-limit caffeine
  23. I-go for a walk
  24. G-read a book
  25. N-refocus on something positive
  26. O-separate from trigger
  27. O-disconnect from the media