reframe negative thoughts get plenty of sleep ask for help talk to someone you trust take a break yoga disconnect from the media limit caffeine counting to 10 grounding exercise write positive thoughts clean your house listen to music create art establish boundaries support groups deep breathing go for a walk refocus on something positive play with a pet read a book journaling muscle relaxation meditation separate from trigger eat a healthy snack make time for yourself reframe negative thoughts get plenty of sleep ask for help talk to someone you trust take a break yoga disconnect from the media limit caffeine counting to 10 grounding exercise write positive thoughts clean your house listen to music create art establish boundaries support groups deep breathing go for a walk refocus on something positive play with a pet read a book journaling muscle relaxation meditation separate from trigger eat a healthy snack make time for yourself
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
O-reframe negative thoughts
N-get plenty of sleep
N-ask for help
G-talk to someone you trust
O-take a break
N-yoga
O-disconnect from the media
I-limit caffeine
B-counting to 10
B-grounding exercise
G-write positive thoughts
B-clean your house
O-listen to music
G-create art
I-establish boundaries
G-support groups
B-deep breathing
I-go for a walk
N-refocus on something positive
I-play with a pet
G-read a book
B-journaling
N-muscle relaxation
B-meditation
O-separate from trigger
I-eat a healthy snack
I-make time for yourself