talk tosomeoneyou trusttake abreakgroundingexercisecountingto 10getplentyof sleepyogamusclerelaxationrefocusonsomethingpositivesupportgroupsreframenegativethoughtscreateartjournalingplaywith apetlistentomusicmaketime foryourselfseparatefromtriggerwritepositivethoughtsgo fora walkestablishboundariesdeepbreathingask forhelpread abookdisconnectfrom themediaeat ahealthysnackcleanyourhousemeditationlimitcaffeinetalk tosomeoneyou trusttake abreakgroundingexercisecountingto 10getplentyof sleepyogamusclerelaxationrefocusonsomethingpositivesupportgroupsreframenegativethoughtscreateartjournalingplaywith apetlistentomusicmaketime foryourselfseparatefromtriggerwritepositivethoughtsgo fora walkestablishboundariesdeepbreathingask forhelpread abookdisconnectfrom themediaeat ahealthysnackcleanyourhousemeditationlimitcaffeine

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
B
4
B
5
N
6
N
7
N
8
N
9
G
10
O
11
G
12
B
13
I
14
O
15
I
16
O
17
G
18
I
19
I
20
B
21
N
22
G
23
O
24
I
25
B
26
B
27
I
  1. G-talk to someone you trust
  2. O-take a break
  3. B-grounding exercise
  4. B-counting to 10
  5. N-get plenty of sleep
  6. N-yoga
  7. N-muscle relaxation
  8. N-refocus on something positive
  9. G-support groups
  10. O-reframe negative thoughts
  11. G-create art
  12. B-journaling
  13. I-play with a pet
  14. O-listen to music
  15. I-make time for yourself
  16. O-separate from trigger
  17. G-write positive thoughts
  18. I-go for a walk
  19. I-establish boundaries
  20. B-deep breathing
  21. N-ask for help
  22. G-read a book
  23. O-disconnect from the media
  24. I-eat a healthy snack
  25. B-clean your house
  26. B-meditation
  27. I-limit caffeine