read abookcountingto 10musclerelaxationrefocusonsomethingpositivewritepositivethoughtsmaketime foryourselfyogatake abreaksupportgroupslimitcaffeinedisconnectfrom themediago fora walkseparatefromtriggergetplentyof sleepplaywith apetjournalingeat ahealthysnackreframenegativethoughtscreateartdeepbreathingask forhelplistentomusicestablishboundariesmeditationcleanyourhousegroundingexercisetalk tosomeoneyou trustread abookcountingto 10musclerelaxationrefocusonsomethingpositivewritepositivethoughtsmaketime foryourselfyogatake abreaksupportgroupslimitcaffeinedisconnectfrom themediago fora walkseparatefromtriggergetplentyof sleepplaywith apetjournalingeat ahealthysnackreframenegativethoughtscreateartdeepbreathingask forhelplistentomusicestablishboundariesmeditationcleanyourhousegroundingexercisetalk tosomeoneyou trust

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
N
4
N
5
G
6
I
7
N
8
O
9
G
10
I
11
O
12
I
13
O
14
N
15
I
16
B
17
I
18
O
19
G
20
B
21
N
22
O
23
I
24
B
25
B
26
B
27
G
  1. G-read a book
  2. B-counting to 10
  3. N-muscle relaxation
  4. N-refocus on something positive
  5. G-write positive thoughts
  6. I-make time for yourself
  7. N-yoga
  8. O-take a break
  9. G-support groups
  10. I-limit caffeine
  11. O-disconnect from the media
  12. I-go for a walk
  13. O-separate from trigger
  14. N-get plenty of sleep
  15. I-play with a pet
  16. B-journaling
  17. I-eat a healthy snack
  18. O-reframe negative thoughts
  19. G-create art
  20. B-deep breathing
  21. N-ask for help
  22. O-listen to music
  23. I-establish boundaries
  24. B-meditation
  25. B-clean your house
  26. B-grounding exercise
  27. G-talk to someone you trust