refocusonsomethingpositivelistentomusicread abookgo fora walkjournalingwritepositivethoughtscreateartgroundingexercisecountingto 10yogagetplentyof sleepestablishboundariesreframenegativethoughtsmeditationdeepbreathingeat ahealthysnacktalk tosomeoneyou trustseparatefromtriggercleanyourhousedisconnectfrom themediatake abreaklimitcaffeineask forhelpmusclerelaxationmaketime foryourselfplaywith apetsupportgroupsrefocusonsomethingpositivelistentomusicread abookgo fora walkjournalingwritepositivethoughtscreateartgroundingexercisecountingto 10yogagetplentyof sleepestablishboundariesreframenegativethoughtsmeditationdeepbreathingeat ahealthysnacktalk tosomeoneyou trustseparatefromtriggercleanyourhousedisconnectfrom themediatake abreaklimitcaffeineask forhelpmusclerelaxationmaketime foryourselfplaywith apetsupportgroups

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
G
4
I
5
B
6
G
7
G
8
B
9
B
10
N
11
N
12
I
13
O
14
B
15
B
16
I
17
G
18
O
19
B
20
O
21
O
22
I
23
N
24
N
25
I
26
I
27
G
  1. N-refocus on something positive
  2. O-listen to music
  3. G-read a book
  4. I-go for a walk
  5. B-journaling
  6. G-write positive thoughts
  7. G-create art
  8. B-grounding exercise
  9. B-counting to 10
  10. N-yoga
  11. N-get plenty of sleep
  12. I-establish boundaries
  13. O-reframe negative thoughts
  14. B-meditation
  15. B-deep breathing
  16. I-eat a healthy snack
  17. G-talk to someone you trust
  18. O-separate from trigger
  19. B-clean your house
  20. O-disconnect from the media
  21. O-take a break
  22. I-limit caffeine
  23. N-ask for help
  24. N-muscle relaxation
  25. I-make time for yourself
  26. I-play with a pet
  27. G-support groups