listentomusicgetplentyof sleepmusclerelaxationcountingto 10supportgroupsrefocusonsomethingpositiveeat ahealthysnacktake abreakcleanyourhousecreateartseparatefromtriggergo fora walkdeepbreathingdisconnectfrom themedialimitcaffeinemaketime foryourselfestablishboundariesmeditationread abookyogareframenegativethoughtstalk tosomeoneyou trustgroundingexerciseplaywith apetwritepositivethoughtsjournalingask forhelplistentomusicgetplentyof sleepmusclerelaxationcountingto 10supportgroupsrefocusonsomethingpositiveeat ahealthysnacktake abreakcleanyourhousecreateartseparatefromtriggergo fora walkdeepbreathingdisconnectfrom themedialimitcaffeinemaketime foryourselfestablishboundariesmeditationread abookyogareframenegativethoughtstalk tosomeoneyou trustgroundingexerciseplaywith apetwritepositivethoughtsjournalingask forhelp

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
N
4
B
5
G
6
N
7
I
8
O
9
B
10
G
11
O
12
I
13
B
14
O
15
I
16
I
17
I
18
B
19
G
20
N
21
O
22
G
23
B
24
I
25
G
26
B
27
N
  1. O-listen to music
  2. N-get plenty of sleep
  3. N-muscle relaxation
  4. B-counting to 10
  5. G-support groups
  6. N-refocus on something positive
  7. I-eat a healthy snack
  8. O-take a break
  9. B-clean your house
  10. G-create art
  11. O-separate from trigger
  12. I-go for a walk
  13. B-deep breathing
  14. O-disconnect from the media
  15. I-limit caffeine
  16. I-make time for yourself
  17. I-establish boundaries
  18. B-meditation
  19. G-read a book
  20. N-yoga
  21. O-reframe negative thoughts
  22. G-talk to someone you trust
  23. B-grounding exercise
  24. I-play with a pet
  25. G-write positive thoughts
  26. B-journaling
  27. N-ask for help