maketime foryourselfestablishboundariesmusclerelaxationyogatalk tosomeoneyou trusteat ahealthysnackdeepbreathinggetplentyof sleepgroundingexercisecreateartread abookcleanyourhousetake abreakjournalinglistentomusicmeditationrefocusonsomethingpositivedisconnectfrom themedialimitcaffeinego fora walkseparatefromtriggersupportgroupsreframenegativethoughtscountingto 10ask forhelpwritepositivethoughtsplaywith apetmaketime foryourselfestablishboundariesmusclerelaxationyogatalk tosomeoneyou trusteat ahealthysnackdeepbreathinggetplentyof sleepgroundingexercisecreateartread abookcleanyourhousetake abreakjournalinglistentomusicmeditationrefocusonsomethingpositivedisconnectfrom themedialimitcaffeinego fora walkseparatefromtriggersupportgroupsreframenegativethoughtscountingto 10ask forhelpwritepositivethoughtsplaywith apet

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
N
4
N
5
G
6
I
7
B
8
N
9
B
10
G
11
G
12
B
13
O
14
B
15
O
16
B
17
N
18
O
19
I
20
I
21
O
22
G
23
O
24
B
25
N
26
G
27
I
  1. I-make time for yourself
  2. I-establish boundaries
  3. N-muscle relaxation
  4. N-yoga
  5. G-talk to someone you trust
  6. I-eat a healthy snack
  7. B-deep breathing
  8. N-get plenty of sleep
  9. B-grounding exercise
  10. G-create art
  11. G-read a book
  12. B-clean your house
  13. O-take a break
  14. B-journaling
  15. O-listen to music
  16. B-meditation
  17. N-refocus on something positive
  18. O-disconnect from the media
  19. I-limit caffeine
  20. I-go for a walk
  21. O-separate from trigger
  22. G-support groups
  23. O-reframe negative thoughts
  24. B-counting to 10
  25. N-ask for help
  26. G-write positive thoughts
  27. I-play with a pet