reframenegativethoughtsgetplentyof sleepask forhelptalk tosomeoneyou trusttake abreakyogadisconnectfrom themedialimitcaffeinecountingto 10groundingexercisewritepositivethoughtscleanyourhouselistentomusiccreateartestablishboundariessupportgroupsdeepbreathinggo fora walkrefocusonsomethingpositiveplaywith apetread abookjournalingmusclerelaxationmeditationseparatefromtriggereat ahealthysnackmaketime foryourselfreframenegativethoughtsgetplentyof sleepask forhelptalk tosomeoneyou trusttake abreakyogadisconnectfrom themedialimitcaffeinecountingto 10groundingexercisewritepositivethoughtscleanyourhouselistentomusiccreateartestablishboundariessupportgroupsdeepbreathinggo fora walkrefocusonsomethingpositiveplaywith apetread abookjournalingmusclerelaxationmeditationseparatefromtriggereat ahealthysnackmaketime foryourself

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
N
4
G
5
O
6
N
7
O
8
I
9
B
10
B
11
G
12
B
13
O
14
G
15
I
16
G
17
B
18
I
19
N
20
I
21
G
22
B
23
N
24
B
25
O
26
I
27
I
  1. O-reframe negative thoughts
  2. N-get plenty of sleep
  3. N-ask for help
  4. G-talk to someone you trust
  5. O-take a break
  6. N-yoga
  7. O-disconnect from the media
  8. I-limit caffeine
  9. B-counting to 10
  10. B-grounding exercise
  11. G-write positive thoughts
  12. B-clean your house
  13. O-listen to music
  14. G-create art
  15. I-establish boundaries
  16. G-support groups
  17. B-deep breathing
  18. I-go for a walk
  19. N-refocus on something positive
  20. I-play with a pet
  21. G-read a book
  22. B-journaling
  23. N-muscle relaxation
  24. B-meditation
  25. O-separate from trigger
  26. I-eat a healthy snack
  27. I-make time for yourself