go fora walkestablishboundariesgroundingexercisemaketime foryourselfask forhelpwritepositivethoughtsyogareframenegativethoughtsmusclerelaxationjournalingread abooktalk tosomeoneyou trustlimitcaffeinerefocusonsomethingpositivecreateartlistentomusicgetplentyof sleepcleanyourhousesupportgroupsdeepbreathingmeditationtake abreakeat ahealthysnackplaywith apetseparatefromtriggerdisconnectfrom themediacountingto 10go fora walkestablishboundariesgroundingexercisemaketime foryourselfask forhelpwritepositivethoughtsyogareframenegativethoughtsmusclerelaxationjournalingread abooktalk tosomeoneyou trustlimitcaffeinerefocusonsomethingpositivecreateartlistentomusicgetplentyof sleepcleanyourhousesupportgroupsdeepbreathingmeditationtake abreakeat ahealthysnackplaywith apetseparatefromtriggerdisconnectfrom themediacountingto 10

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
B
4
I
5
N
6
G
7
N
8
O
9
N
10
B
11
G
12
G
13
I
14
N
15
G
16
O
17
N
18
B
19
G
20
B
21
B
22
O
23
I
24
I
25
O
26
O
27
B
  1. I-go for a walk
  2. I-establish boundaries
  3. B-grounding exercise
  4. I-make time for yourself
  5. N-ask for help
  6. G-write positive thoughts
  7. N-yoga
  8. O-reframe negative thoughts
  9. N-muscle relaxation
  10. B-journaling
  11. G-read a book
  12. G-talk to someone you trust
  13. I-limit caffeine
  14. N-refocus on something positive
  15. G-create art
  16. O-listen to music
  17. N-get plenty of sleep
  18. B-clean your house
  19. G-support groups
  20. B-deep breathing
  21. B-meditation
  22. O-take a break
  23. I-eat a healthy snack
  24. I-play with a pet
  25. O-separate from trigger
  26. O-disconnect from the media
  27. B-counting to 10