Take a walkto the grotto.What birddid you see?_________Ask anemployee whattheir favoritehobby is.Who?________What?________Visit a sisteron 4East.Who?________Tellsomeone ajoke.Who?_________Write aHaiku poem:5-7-5(write onback)Go meatlessONE (1)entire daythis week.Meditatein a quietsetting.Eat someDARKleafylettuce.What act ofkindness didyou offer thisweek?__________Listen topeacefulmusic inyour room.Eat anapple.Go to anexerciseclass.Which one?___________Read aninspirationalpoem/storythis week.What?______Ask anemployee whattheir favoritecolor is.Who?________Drink 48-64ounces ofwater TWO(2) days thisweek.Ask someoneabout theirfavoritechildhoodmemory.Who?________Work on 5+DailyChroniclepuzzles thisweek.Sing a songto someone.Who?_______Watch Ch. 8.What naturescenery didyou view?What?______Eat a BIG saladfor supper ordinner.(Circle whichmeal)Go for awalk withsomeone.Draw a pictureof your favoritevegetable inthe FREESPACE.Sit outsideone evening.What did yousee?___________Eat anorange.Take a walkto the grotto.What birddid you see?_________Ask anemployee whattheir favoritehobby is.Who?________What?________Visit a sisteron 4East.Who?________Tellsomeone ajoke.Who?_________Write aHaiku poem:5-7-5(write onback)Go meatlessONE (1)entire daythis week.Meditatein a quietsetting.Eat someDARKleafylettuce.What act ofkindness didyou offer thisweek?__________Listen topeacefulmusic inyour room.Eat anapple.Go to anexerciseclass.Which one?___________Read aninspirationalpoem/storythis week.What?______Ask anemployee whattheir favoritecolor is.Who?________Drink 48-64ounces ofwater TWO(2) days thisweek.Ask someoneabout theirfavoritechildhoodmemory.Who?________Work on 5+DailyChroniclepuzzles thisweek.Sing a songto someone.Who?_______Watch Ch. 8.What naturescenery didyou view?What?______Eat a BIG saladfor supper ordinner.(Circle whichmeal)Go for awalk withsomeone.Draw a pictureof your favoritevegetable inthe FREESPACE.Sit outsideone evening.What did yousee?___________Eat anorange.

WELLNESS & KINDNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk to the grotto. What bird did you see? _________
  2. Ask an employee what their favorite hobby is. Who?________ What?________
  3. Visit a sister on 4East. Who?________
  4. Tell someone a joke. Who?_________
  5. Write a Haiku poem: 5-7-5 (write on back)
  6. Go meatless ONE (1) entire day this week.
  7. Meditate in a quiet setting.
  8. Eat some DARK leafy lettuce.
  9. What act of kindness did you offer this week? __________
  10. Listen to peaceful music in your room.
  11. Eat an apple.
  12. Go to an exercise class. Which one? ___________
  13. Read an inspirational poem/story this week. What?______
  14. Ask an employee what their favorite color is. Who?________
  15. Drink 48-64 ounces of water TWO (2) days this week.
  16. Ask someone about their favorite childhood memory. Who?________
  17. Work on 5+ Daily Chronicle puzzles this week.
  18. Sing a song to someone. Who?_______
  19. Watch Ch. 8. What nature scenery did you view? What?______
  20. Eat a BIG salad for supper or dinner. (Circle which meal)
  21. Go for a walk with someone.
  22. Draw a picture of your favorite vegetable in the FREE SPACE.
  23. Sit outside one evening. What did you see? ___________
  24. Eat an orange.