Sing a songto someone.Who?_______Go for awalk withsomeone.Watch Ch. 8.What naturescenery didyou view?What?______Eat a BIG saladfor supper ordinner.(Circle whichmeal)Ask anemployee whattheir favoritehobby is.Who?________What?________Work on 5+DailyChroniclepuzzles thisweek.Eat anapple.Listen topeacefulmusic inyour room.Sit outsideone evening.What did yousee?___________Visit a sisteron 4East.Who?________Read aninspirationalpoem/storythis week.What?______Draw a pictureof your favoritevegetable inthe FREESPACE.Go to anexerciseclass.Which one?___________Eat someDARKleafylettuce.Ask someoneabout theirfavoritechildhoodmemory.Who?________Take a walkto the grotto.What birddid you see?_________Tellsomeone ajoke.Who?_________Drink 48-64ounces ofwater TWO(2) days thisweek.Meditatein a quietsetting.What act ofkindness didyou offer thisweek?__________Ask anemployee whattheir favoritecolor is.Who?________Write aHaiku poem:5-7-5(write onback)Go meatlessONE (1)entire daythis week.Eat anorange.Sing a songto someone.Who?_______Go for awalk withsomeone.Watch Ch. 8.What naturescenery didyou view?What?______Eat a BIG saladfor supper ordinner.(Circle whichmeal)Ask anemployee whattheir favoritehobby is.Who?________What?________Work on 5+DailyChroniclepuzzles thisweek.Eat anapple.Listen topeacefulmusic inyour room.Sit outsideone evening.What did yousee?___________Visit a sisteron 4East.Who?________Read aninspirationalpoem/storythis week.What?______Draw a pictureof your favoritevegetable inthe FREESPACE.Go to anexerciseclass.Which one?___________Eat someDARKleafylettuce.Ask someoneabout theirfavoritechildhoodmemory.Who?________Take a walkto the grotto.What birddid you see?_________Tellsomeone ajoke.Who?_________Drink 48-64ounces ofwater TWO(2) days thisweek.Meditatein a quietsetting.What act ofkindness didyou offer thisweek?__________Ask anemployee whattheir favoritecolor is.Who?________Write aHaiku poem:5-7-5(write onback)Go meatlessONE (1)entire daythis week.Eat anorange.

WELLNESS & KINDNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sing a song to someone. Who?_______
  2. Go for a walk with someone.
  3. Watch Ch. 8. What nature scenery did you view? What?______
  4. Eat a BIG salad for supper or dinner. (Circle which meal)
  5. Ask an employee what their favorite hobby is. Who?________ What?________
  6. Work on 5+ Daily Chronicle puzzles this week.
  7. Eat an apple.
  8. Listen to peaceful music in your room.
  9. Sit outside one evening. What did you see? ___________
  10. Visit a sister on 4East. Who?________
  11. Read an inspirational poem/story this week. What?______
  12. Draw a picture of your favorite vegetable in the FREE SPACE.
  13. Go to an exercise class. Which one? ___________
  14. Eat some DARK leafy lettuce.
  15. Ask someone about their favorite childhood memory. Who?________
  16. Take a walk to the grotto. What bird did you see? _________
  17. Tell someone a joke. Who?_________
  18. Drink 48-64 ounces of water TWO (2) days this week.
  19. Meditate in a quiet setting.
  20. What act of kindness did you offer this week? __________
  21. Ask an employee what their favorite color is. Who?________
  22. Write a Haiku poem: 5-7-5 (write on back)
  23. Go meatless ONE (1) entire day this week.
  24. Eat an orange.