Sit outsideone evening.What did yousee?___________Go meatlessONE (1)entire daythis week.Tellsomeone ajoke.Who?_________Work on 5+DailyChroniclepuzzles thisweek.Sing a songto someone.Who?_______Eat someDARKleafylettuce.Drink 48-64ounces ofwater TWO(2) days thisweek.Eat anapple.Ask someoneabout theirfavoritechildhoodmemory.Who?________Write aHaiku poem:5-7-5(write onback)Ask anemployee whattheir favoritecolor is.Who?________Read aninspirationalpoem/storythis week.What?______Meditatein a quietsetting.Eat a BIG saladfor supper ordinner.(Circle whichmeal)Eat anorange.Go for awalk withsomeone.Draw a pictureof your favoritevegetable inthe FREESPACE.Take a walkto the grotto.What birddid you see?_________Visit a sisteron 4East.Who?________What act ofkindness didyou offer thisweek?__________Listen topeacefulmusic inyour room.Go to anexerciseclass.Which one?___________Watch Ch. 8.What naturescenery didyou view?What?______Ask anemployee whattheir favoritehobby is.Who?________What?________Sit outsideone evening.What did yousee?___________Go meatlessONE (1)entire daythis week.Tellsomeone ajoke.Who?_________Work on 5+DailyChroniclepuzzles thisweek.Sing a songto someone.Who?_______Eat someDARKleafylettuce.Drink 48-64ounces ofwater TWO(2) days thisweek.Eat anapple.Ask someoneabout theirfavoritechildhoodmemory.Who?________Write aHaiku poem:5-7-5(write onback)Ask anemployee whattheir favoritecolor is.Who?________Read aninspirationalpoem/storythis week.What?______Meditatein a quietsetting.Eat a BIG saladfor supper ordinner.(Circle whichmeal)Eat anorange.Go for awalk withsomeone.Draw a pictureof your favoritevegetable inthe FREESPACE.Take a walkto the grotto.What birddid you see?_________Visit a sisteron 4East.Who?________What act ofkindness didyou offer thisweek?__________Listen topeacefulmusic inyour room.Go to anexerciseclass.Which one?___________Watch Ch. 8.What naturescenery didyou view?What?______Ask anemployee whattheir favoritehobby is.Who?________What?________

WELLNESS & KINDNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit outside one evening. What did you see? ___________
  2. Go meatless ONE (1) entire day this week.
  3. Tell someone a joke. Who?_________
  4. Work on 5+ Daily Chronicle puzzles this week.
  5. Sing a song to someone. Who?_______
  6. Eat some DARK leafy lettuce.
  7. Drink 48-64 ounces of water TWO (2) days this week.
  8. Eat an apple.
  9. Ask someone about their favorite childhood memory. Who?________
  10. Write a Haiku poem: 5-7-5 (write on back)
  11. Ask an employee what their favorite color is. Who?________
  12. Read an inspirational poem/story this week. What?______
  13. Meditate in a quiet setting.
  14. Eat a BIG salad for supper or dinner. (Circle which meal)
  15. Eat an orange.
  16. Go for a walk with someone.
  17. Draw a picture of your favorite vegetable in the FREE SPACE.
  18. Take a walk to the grotto. What bird did you see? _________
  19. Visit a sister on 4East. Who?________
  20. What act of kindness did you offer this week? __________
  21. Listen to peaceful music in your room.
  22. Go to an exercise class. Which one? ___________
  23. Watch Ch. 8. What nature scenery did you view? What?______
  24. Ask an employee what their favorite hobby is. Who?________ What?________