Meditatein a quietsetting.Draw a pictureof your favoritevegetable inthe FREESPACE.Read aninspirationalpoem/storythis week.What?______Watch Ch. 8.What naturescenery didyou view?What?______Ask anemployee whattheir favoritecolor is.Who?________Eat anorange.Work on 5+DailyChroniclepuzzles thisweek.Eat anapple.Visit a sisteron 4East.Who?________Go meatlessONE (1)entire daythis week.Eat a BIG saladfor supper ordinner.(Circle whichmeal)What act ofkindness didyou offer thisweek?__________Ask someoneabout theirfavoritechildhoodmemory.Who?________Tellsomeone ajoke.Who?_________Take a walkto the grotto.What birddid you see?_________Go to anexerciseclass.Which one?___________Sit outsideone evening.What did yousee?___________Drink 48-64ounces ofwater TWO(2) days thisweek.Write aHaiku poem:5-7-5(write onback)Go for awalk withsomeone.Ask anemployee whattheir favoritehobby is.Who?________What?________Sing a songto someone.Who?_______Listen topeacefulmusic inyour room.Eat someDARKleafylettuce.Meditatein a quietsetting.Draw a pictureof your favoritevegetable inthe FREESPACE.Read aninspirationalpoem/storythis week.What?______Watch Ch. 8.What naturescenery didyou view?What?______Ask anemployee whattheir favoritecolor is.Who?________Eat anorange.Work on 5+DailyChroniclepuzzles thisweek.Eat anapple.Visit a sisteron 4East.Who?________Go meatlessONE (1)entire daythis week.Eat a BIG saladfor supper ordinner.(Circle whichmeal)What act ofkindness didyou offer thisweek?__________Ask someoneabout theirfavoritechildhoodmemory.Who?________Tellsomeone ajoke.Who?_________Take a walkto the grotto.What birddid you see?_________Go to anexerciseclass.Which one?___________Sit outsideone evening.What did yousee?___________Drink 48-64ounces ofwater TWO(2) days thisweek.Write aHaiku poem:5-7-5(write onback)Go for awalk withsomeone.Ask anemployee whattheir favoritehobby is.Who?________What?________Sing a songto someone.Who?_______Listen topeacefulmusic inyour room.Eat someDARKleafylettuce.

WELLNESS & KINDNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate in a quiet setting.
  2. Draw a picture of your favorite vegetable in the FREE SPACE.
  3. Read an inspirational poem/story this week. What?______
  4. Watch Ch. 8. What nature scenery did you view? What?______
  5. Ask an employee what their favorite color is. Who?________
  6. Eat an orange.
  7. Work on 5+ Daily Chronicle puzzles this week.
  8. Eat an apple.
  9. Visit a sister on 4East. Who?________
  10. Go meatless ONE (1) entire day this week.
  11. Eat a BIG salad for supper or dinner. (Circle which meal)
  12. What act of kindness did you offer this week? __________
  13. Ask someone about their favorite childhood memory. Who?________
  14. Tell someone a joke. Who?_________
  15. Take a walk to the grotto. What bird did you see? _________
  16. Go to an exercise class. Which one? ___________
  17. Sit outside one evening. What did you see? ___________
  18. Drink 48-64 ounces of water TWO (2) days this week.
  19. Write a Haiku poem: 5-7-5 (write on back)
  20. Go for a walk with someone.
  21. Ask an employee what their favorite hobby is. Who?________ What?________
  22. Sing a song to someone. Who?_______
  23. Listen to peaceful music in your room.
  24. Eat some DARK leafy lettuce.