Read aninspirationalpoem/storythis week.What?______Ask anemployee whattheir favoritecolor is.Who?________What act ofkindness didyou offer thisweek?__________Draw a pictureof your favoritevegetable inthe FREESPACE.Watch Ch. 8.What naturescenery didyou view?What?______Ask someoneabout theirfavoritechildhoodmemory.Who?________Meditatein a quietsetting.Go meatlessONE (1)entire daythis week.Drink 48-64ounces ofwater TWO(2) days thisweek.Go for awalk withsomeone.Sit outsideone evening.What did yousee?___________Take a walkto the grotto.What birddid you see?_________Eat anapple.Listen topeacefulmusic inyour room.Ask anemployee whattheir favoritehobby is.Who?________What?________Sing a songto someone.Who?_______Eat someDARKleafylettuce.Visit a sisteron 4East.Who?________Work on 5+DailyChroniclepuzzles thisweek.Eat anorange.Eat a BIG saladfor supper ordinner.(Circle whichmeal)Tellsomeone ajoke.Who?_________Go to anexerciseclass.Which one?___________Write aHaiku poem:5-7-5(write onback)Read aninspirationalpoem/storythis week.What?______Ask anemployee whattheir favoritecolor is.Who?________What act ofkindness didyou offer thisweek?__________Draw a pictureof your favoritevegetable inthe FREESPACE.Watch Ch. 8.What naturescenery didyou view?What?______Ask someoneabout theirfavoritechildhoodmemory.Who?________Meditatein a quietsetting.Go meatlessONE (1)entire daythis week.Drink 48-64ounces ofwater TWO(2) days thisweek.Go for awalk withsomeone.Sit outsideone evening.What did yousee?___________Take a walkto the grotto.What birddid you see?_________Eat anapple.Listen topeacefulmusic inyour room.Ask anemployee whattheir favoritehobby is.Who?________What?________Sing a songto someone.Who?_______Eat someDARKleafylettuce.Visit a sisteron 4East.Who?________Work on 5+DailyChroniclepuzzles thisweek.Eat anorange.Eat a BIG saladfor supper ordinner.(Circle whichmeal)Tellsomeone ajoke.Who?_________Go to anexerciseclass.Which one?___________Write aHaiku poem:5-7-5(write onback)

WELLNESS & KINDNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read an inspirational poem/story this week. What?______
  2. Ask an employee what their favorite color is. Who?________
  3. What act of kindness did you offer this week? __________
  4. Draw a picture of your favorite vegetable in the FREE SPACE.
  5. Watch Ch. 8. What nature scenery did you view? What?______
  6. Ask someone about their favorite childhood memory. Who?________
  7. Meditate in a quiet setting.
  8. Go meatless ONE (1) entire day this week.
  9. Drink 48-64 ounces of water TWO (2) days this week.
  10. Go for a walk with someone.
  11. Sit outside one evening. What did you see? ___________
  12. Take a walk to the grotto. What bird did you see? _________
  13. Eat an apple.
  14. Listen to peaceful music in your room.
  15. Ask an employee what their favorite hobby is. Who?________ What?________
  16. Sing a song to someone. Who?_______
  17. Eat some DARK leafy lettuce.
  18. Visit a sister on 4East. Who?________
  19. Work on 5+ Daily Chronicle puzzles this week.
  20. Eat an orange.
  21. Eat a BIG salad for supper or dinner. (Circle which meal)
  22. Tell someone a joke. Who?_________
  23. Go to an exercise class. Which one? ___________
  24. Write a Haiku poem: 5-7-5 (write on back)