Go to anexerciseclass.Which one?___________Ask someoneabout theirfavoritechildhoodmemory.Who?________Sing a songto someone.Who?_______Visit a sisteron 4East.Who?________What act ofkindness didyou offer thisweek?__________Tellsomeone ajoke.Who?_________Drink 48-64ounces ofwater TWO(2) days thisweek.Write aHaiku poem:5-7-5(write onback)Sit outsideone evening.What did yousee?___________Eat someDARKleafylettuce.Read aninspirationalpoem/storythis week.What?______Eat a BIG saladfor supper ordinner.(Circle whichmeal)Draw a pictureof your favoritevegetable inthe FREESPACE.Take a walkto the grotto.What birddid you see?_________Eat anorange.Ask anemployee whattheir favoritecolor is.Who?________Ask anemployee whattheir favoritehobby is.Who?________What?________Go meatlessONE (1)entire daythis week.Meditatein a quietsetting.Watch Ch. 8.What naturescenery didyou view?What?______Listen topeacefulmusic inyour room.Go for awalk withsomeone.Eat anapple.Work on 5+DailyChroniclepuzzles thisweek.Go to anexerciseclass.Which one?___________Ask someoneabout theirfavoritechildhoodmemory.Who?________Sing a songto someone.Who?_______Visit a sisteron 4East.Who?________What act ofkindness didyou offer thisweek?__________Tellsomeone ajoke.Who?_________Drink 48-64ounces ofwater TWO(2) days thisweek.Write aHaiku poem:5-7-5(write onback)Sit outsideone evening.What did yousee?___________Eat someDARKleafylettuce.Read aninspirationalpoem/storythis week.What?______Eat a BIG saladfor supper ordinner.(Circle whichmeal)Draw a pictureof your favoritevegetable inthe FREESPACE.Take a walkto the grotto.What birddid you see?_________Eat anorange.Ask anemployee whattheir favoritecolor is.Who?________Ask anemployee whattheir favoritehobby is.Who?________What?________Go meatlessONE (1)entire daythis week.Meditatein a quietsetting.Watch Ch. 8.What naturescenery didyou view?What?______Listen topeacefulmusic inyour room.Go for awalk withsomeone.Eat anapple.Work on 5+DailyChroniclepuzzles thisweek.

WELLNESS & KINDNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to an exercise class. Which one? ___________
  2. Ask someone about their favorite childhood memory. Who?________
  3. Sing a song to someone. Who?_______
  4. Visit a sister on 4East. Who?________
  5. What act of kindness did you offer this week? __________
  6. Tell someone a joke. Who?_________
  7. Drink 48-64 ounces of water TWO (2) days this week.
  8. Write a Haiku poem: 5-7-5 (write on back)
  9. Sit outside one evening. What did you see? ___________
  10. Eat some DARK leafy lettuce.
  11. Read an inspirational poem/story this week. What?______
  12. Eat a BIG salad for supper or dinner. (Circle which meal)
  13. Draw a picture of your favorite vegetable in the FREE SPACE.
  14. Take a walk to the grotto. What bird did you see? _________
  15. Eat an orange.
  16. Ask an employee what their favorite color is. Who?________
  17. Ask an employee what their favorite hobby is. Who?________ What?________
  18. Go meatless ONE (1) entire day this week.
  19. Meditate in a quiet setting.
  20. Watch Ch. 8. What nature scenery did you view? What?______
  21. Listen to peaceful music in your room.
  22. Go for a walk with someone.
  23. Eat an apple.
  24. Work on 5+ Daily Chronicle puzzles this week.