Drink 48-64ounces ofwater TWO(2) days thisweek.Draw a pictureof your favoritevegetable inthe FREESPACE.Sing a songto someone.Who?_______Go for awalk withsomeone.Write aHaiku poem:5-7-5(write onback)Visit a sisteron 4East.Who?________Watch Ch. 8.What naturescenery didyou view?What?______Take a walkto the grotto.What birddid you see?_________Eat a BIG saladfor supper ordinner.(Circle whichmeal)Work on 5+DailyChroniclepuzzles thisweek.What act ofkindness didyou offer thisweek?__________Tellsomeone ajoke.Who?_________Read aninspirationalpoem/storythis week.What?______Sit outsideone evening.What did yousee?___________Go meatlessONE (1)entire daythis week.Ask anemployee whattheir favoritecolor is.Who?________Eat anapple.Eat anorange.Eat someDARKleafylettuce.Ask someoneabout theirfavoritechildhoodmemory.Who?________Ask anemployee whattheir favoritehobby is.Who?________What?________Go to anexerciseclass.Which one?___________Meditatein a quietsetting.Listen topeacefulmusic inyour room.Drink 48-64ounces ofwater TWO(2) days thisweek.Draw a pictureof your favoritevegetable inthe FREESPACE.Sing a songto someone.Who?_______Go for awalk withsomeone.Write aHaiku poem:5-7-5(write onback)Visit a sisteron 4East.Who?________Watch Ch. 8.What naturescenery didyou view?What?______Take a walkto the grotto.What birddid you see?_________Eat a BIG saladfor supper ordinner.(Circle whichmeal)Work on 5+DailyChroniclepuzzles thisweek.What act ofkindness didyou offer thisweek?__________Tellsomeone ajoke.Who?_________Read aninspirationalpoem/storythis week.What?______Sit outsideone evening.What did yousee?___________Go meatlessONE (1)entire daythis week.Ask anemployee whattheir favoritecolor is.Who?________Eat anapple.Eat anorange.Eat someDARKleafylettuce.Ask someoneabout theirfavoritechildhoodmemory.Who?________Ask anemployee whattheir favoritehobby is.Who?________What?________Go to anexerciseclass.Which one?___________Meditatein a quietsetting.Listen topeacefulmusic inyour room.

WELLNESS & KINDNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 48-64 ounces of water TWO (2) days this week.
  2. Draw a picture of your favorite vegetable in the FREE SPACE.
  3. Sing a song to someone. Who?_______
  4. Go for a walk with someone.
  5. Write a Haiku poem: 5-7-5 (write on back)
  6. Visit a sister on 4East. Who?________
  7. Watch Ch. 8. What nature scenery did you view? What?______
  8. Take a walk to the grotto. What bird did you see? _________
  9. Eat a BIG salad for supper or dinner. (Circle which meal)
  10. Work on 5+ Daily Chronicle puzzles this week.
  11. What act of kindness did you offer this week? __________
  12. Tell someone a joke. Who?_________
  13. Read an inspirational poem/story this week. What?______
  14. Sit outside one evening. What did you see? ___________
  15. Go meatless ONE (1) entire day this week.
  16. Ask an employee what their favorite color is. Who?________
  17. Eat an apple.
  18. Eat an orange.
  19. Eat some DARK leafy lettuce.
  20. Ask someone about their favorite childhood memory. Who?________
  21. Ask an employee what their favorite hobby is. Who?________ What?________
  22. Go to an exercise class. Which one? ___________
  23. Meditate in a quiet setting.
  24. Listen to peaceful music in your room.