Drink 48-64ounces ofwater TWO(2) days thisweek.Sit outsideone evening.What did yousee?___________Watch Ch. 8.What naturescenery didyou view?What?______Ask anemployee whattheir favoritecolor is.Who?________Eat anorange.Draw a pictureof your favoritevegetable inthe FREESPACE.Ask anemployee whattheir favoritehobby is.Who?________What?________Sing a songto someone.Who?_______Go meatlessONE (1)entire daythis week.Go to anexerciseclass.Which one?___________Read aninspirationalpoem/storythis week.What?______Eat someDARKleafylettuce.Eat a BIG saladfor supper ordinner.(Circle whichmeal)Tellsomeone ajoke.Who?_________Work on 5+DailyChroniclepuzzles thisweek.What act ofkindness didyou offer thisweek?__________Eat anapple.Listen topeacefulmusic inyour room.Visit a sisteron 4East.Who?________Meditatein a quietsetting.Take a walkto the grotto.What birddid you see?_________Write aHaiku poem:5-7-5(write onback)Go for awalk withsomeone.Ask someoneabout theirfavoritechildhoodmemory.Who?________Drink 48-64ounces ofwater TWO(2) days thisweek.Sit outsideone evening.What did yousee?___________Watch Ch. 8.What naturescenery didyou view?What?______Ask anemployee whattheir favoritecolor is.Who?________Eat anorange.Draw a pictureof your favoritevegetable inthe FREESPACE.Ask anemployee whattheir favoritehobby is.Who?________What?________Sing a songto someone.Who?_______Go meatlessONE (1)entire daythis week.Go to anexerciseclass.Which one?___________Read aninspirationalpoem/storythis week.What?______Eat someDARKleafylettuce.Eat a BIG saladfor supper ordinner.(Circle whichmeal)Tellsomeone ajoke.Who?_________Work on 5+DailyChroniclepuzzles thisweek.What act ofkindness didyou offer thisweek?__________Eat anapple.Listen topeacefulmusic inyour room.Visit a sisteron 4East.Who?________Meditatein a quietsetting.Take a walkto the grotto.What birddid you see?_________Write aHaiku poem:5-7-5(write onback)Go for awalk withsomeone.Ask someoneabout theirfavoritechildhoodmemory.Who?________

WELLNESS & KINDNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 48-64 ounces of water TWO (2) days this week.
  2. Sit outside one evening. What did you see? ___________
  3. Watch Ch. 8. What nature scenery did you view? What?______
  4. Ask an employee what their favorite color is. Who?________
  5. Eat an orange.
  6. Draw a picture of your favorite vegetable in the FREE SPACE.
  7. Ask an employee what their favorite hobby is. Who?________ What?________
  8. Sing a song to someone. Who?_______
  9. Go meatless ONE (1) entire day this week.
  10. Go to an exercise class. Which one? ___________
  11. Read an inspirational poem/story this week. What?______
  12. Eat some DARK leafy lettuce.
  13. Eat a BIG salad for supper or dinner. (Circle which meal)
  14. Tell someone a joke. Who?_________
  15. Work on 5+ Daily Chronicle puzzles this week.
  16. What act of kindness did you offer this week? __________
  17. Eat an apple.
  18. Listen to peaceful music in your room.
  19. Visit a sister on 4East. Who?________
  20. Meditate in a quiet setting.
  21. Take a walk to the grotto. What bird did you see? _________
  22. Write a Haiku poem: 5-7-5 (write on back)
  23. Go for a walk with someone.
  24. Ask someone about their favorite childhood memory. Who?________