Listen topeacefulmusic inyour room.Read aninspirationalpoem/storythis week.What?______Meditatein a quietsetting.Go to anexerciseclass.Which one?___________Eat a BIG saladfor supper ordinner.(Circle whichmeal)Write aHaiku poem:5-7-5(write onback)Eat someDARKleafylettuce.Sing a songto someone.Who?_______Ask anemployee whattheir favoritecolor is.Who?________Eat anorange.Watch Ch. 8.What naturescenery didyou view?What?______Go meatlessONE (1)entire daythis week.Draw a pictureof your favoritevegetable inthe FREESPACE.Visit a sisteron 4East.Who?________Go for awalk withsomeone.Eat anapple.Sit outsideone evening.What did yousee?___________Take a walkto the grotto.What birddid you see?_________Ask anemployee whattheir favoritehobby is.Who?________What?________Drink 48-64ounces ofwater TWO(2) days thisweek.Tellsomeone ajoke.Who?_________What act ofkindness didyou offer thisweek?__________Work on 5+DailyChroniclepuzzles thisweek.Ask someoneabout theirfavoritechildhoodmemory.Who?________Listen topeacefulmusic inyour room.Read aninspirationalpoem/storythis week.What?______Meditatein a quietsetting.Go to anexerciseclass.Which one?___________Eat a BIG saladfor supper ordinner.(Circle whichmeal)Write aHaiku poem:5-7-5(write onback)Eat someDARKleafylettuce.Sing a songto someone.Who?_______Ask anemployee whattheir favoritecolor is.Who?________Eat anorange.Watch Ch. 8.What naturescenery didyou view?What?______Go meatlessONE (1)entire daythis week.Draw a pictureof your favoritevegetable inthe FREESPACE.Visit a sisteron 4East.Who?________Go for awalk withsomeone.Eat anapple.Sit outsideone evening.What did yousee?___________Take a walkto the grotto.What birddid you see?_________Ask anemployee whattheir favoritehobby is.Who?________What?________Drink 48-64ounces ofwater TWO(2) days thisweek.Tellsomeone ajoke.Who?_________What act ofkindness didyou offer thisweek?__________Work on 5+DailyChroniclepuzzles thisweek.Ask someoneabout theirfavoritechildhoodmemory.Who?________

WELLNESS & KINDNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to peaceful music in your room.
  2. Read an inspirational poem/story this week. What?______
  3. Meditate in a quiet setting.
  4. Go to an exercise class. Which one? ___________
  5. Eat a BIG salad for supper or dinner. (Circle which meal)
  6. Write a Haiku poem: 5-7-5 (write on back)
  7. Eat some DARK leafy lettuce.
  8. Sing a song to someone. Who?_______
  9. Ask an employee what their favorite color is. Who?________
  10. Eat an orange.
  11. Watch Ch. 8. What nature scenery did you view? What?______
  12. Go meatless ONE (1) entire day this week.
  13. Draw a picture of your favorite vegetable in the FREE SPACE.
  14. Visit a sister on 4East. Who?________
  15. Go for a walk with someone.
  16. Eat an apple.
  17. Sit outside one evening. What did you see? ___________
  18. Take a walk to the grotto. What bird did you see? _________
  19. Ask an employee what their favorite hobby is. Who?________ What?________
  20. Drink 48-64 ounces of water TWO (2) days this week.
  21. Tell someone a joke. Who?_________
  22. What act of kindness did you offer this week? __________
  23. Work on 5+ Daily Chronicle puzzles this week.
  24. Ask someone about their favorite childhood memory. Who?________