Listen topeacefulmusic inyour room.Watch Ch. 8.What naturescenery didyou view?What?______Take a walkto the grotto.What birddid you see?_________Eat anorange.Ask anemployee whattheir favoritecolor is.Who?________Go meatlessONE (1)entire daythis week.Visit a sisteron 4East.Who?________Work on 5+DailyChroniclepuzzles thisweek.Ask someoneabout theirfavoritechildhoodmemory.Who?________Tellsomeone ajoke.Who?_________Eat a BIG saladfor supper ordinner.(Circle whichmeal)Write aHaiku poem:5-7-5(write onback)Draw a pictureof your favoritevegetable inthe FREESPACE.Sit outsideone evening.What did yousee?___________Eat anapple.Go for awalk withsomeone.Sing a songto someone.Who?_______Drink 48-64ounces ofwater TWO(2) days thisweek.Ask anemployee whattheir favoritehobby is.Who?________What?________Go to anexerciseclass.Which one?___________Meditatein a quietsetting.Eat someDARKleafylettuce.What act ofkindness didyou offer thisweek?__________Read aninspirationalpoem/storythis week.What?______Listen topeacefulmusic inyour room.Watch Ch. 8.What naturescenery didyou view?What?______Take a walkto the grotto.What birddid you see?_________Eat anorange.Ask anemployee whattheir favoritecolor is.Who?________Go meatlessONE (1)entire daythis week.Visit a sisteron 4East.Who?________Work on 5+DailyChroniclepuzzles thisweek.Ask someoneabout theirfavoritechildhoodmemory.Who?________Tellsomeone ajoke.Who?_________Eat a BIG saladfor supper ordinner.(Circle whichmeal)Write aHaiku poem:5-7-5(write onback)Draw a pictureof your favoritevegetable inthe FREESPACE.Sit outsideone evening.What did yousee?___________Eat anapple.Go for awalk withsomeone.Sing a songto someone.Who?_______Drink 48-64ounces ofwater TWO(2) days thisweek.Ask anemployee whattheir favoritehobby is.Who?________What?________Go to anexerciseclass.Which one?___________Meditatein a quietsetting.Eat someDARKleafylettuce.What act ofkindness didyou offer thisweek?__________Read aninspirationalpoem/storythis week.What?______

WELLNESS & KINDNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to peaceful music in your room.
  2. Watch Ch. 8. What nature scenery did you view? What?______
  3. Take a walk to the grotto. What bird did you see? _________
  4. Eat an orange.
  5. Ask an employee what their favorite color is. Who?________
  6. Go meatless ONE (1) entire day this week.
  7. Visit a sister on 4East. Who?________
  8. Work on 5+ Daily Chronicle puzzles this week.
  9. Ask someone about their favorite childhood memory. Who?________
  10. Tell someone a joke. Who?_________
  11. Eat a BIG salad for supper or dinner. (Circle which meal)
  12. Write a Haiku poem: 5-7-5 (write on back)
  13. Draw a picture of your favorite vegetable in the FREE SPACE.
  14. Sit outside one evening. What did you see? ___________
  15. Eat an apple.
  16. Go for a walk with someone.
  17. Sing a song to someone. Who?_______
  18. Drink 48-64 ounces of water TWO (2) days this week.
  19. Ask an employee what their favorite hobby is. Who?________ What?________
  20. Go to an exercise class. Which one? ___________
  21. Meditate in a quiet setting.
  22. Eat some DARK leafy lettuce.
  23. What act of kindness did you offer this week? __________
  24. Read an inspirational poem/story this week. What?______