What act ofkindness didyou offer thisweek?__________Eat a BIG saladfor supper ordinner.(Circle whichmeal)Tellsomeone ajoke.Who?_________Ask anemployee whattheir favoritehobby is.Who?________What?________Visit a sisteron 4East.Who?________Listen topeacefulmusic inyour room.Work on 5+DailyChroniclepuzzles thisweek.Read aninspirationalpoem/storythis week.What?______Go for awalk withsomeone.Ask someoneabout theirfavoritechildhoodmemory.Who?________Eat anapple.Meditatein a quietsetting.Watch Ch. 8.What naturescenery didyou view?What?______Sit outsideone evening.What did yousee?___________Drink 48-64ounces ofwater TWO(2) days thisweek.Go to anexerciseclass.Which one?___________Eat someDARKleafylettuce.Take a walkto the grotto.What birddid you see?_________Sing a songto someone.Who?_______Go meatlessONE (1)entire daythis week.Ask anemployee whattheir favoritecolor is.Who?________Write aHaiku poem:5-7-5(write onback)Eat anorange.Draw a pictureof your favoritevegetable inthe FREESPACE.What act ofkindness didyou offer thisweek?__________Eat a BIG saladfor supper ordinner.(Circle whichmeal)Tellsomeone ajoke.Who?_________Ask anemployee whattheir favoritehobby is.Who?________What?________Visit a sisteron 4East.Who?________Listen topeacefulmusic inyour room.Work on 5+DailyChroniclepuzzles thisweek.Read aninspirationalpoem/storythis week.What?______Go for awalk withsomeone.Ask someoneabout theirfavoritechildhoodmemory.Who?________Eat anapple.Meditatein a quietsetting.Watch Ch. 8.What naturescenery didyou view?What?______Sit outsideone evening.What did yousee?___________Drink 48-64ounces ofwater TWO(2) days thisweek.Go to anexerciseclass.Which one?___________Eat someDARKleafylettuce.Take a walkto the grotto.What birddid you see?_________Sing a songto someone.Who?_______Go meatlessONE (1)entire daythis week.Ask anemployee whattheir favoritecolor is.Who?________Write aHaiku poem:5-7-5(write onback)Eat anorange.Draw a pictureof your favoritevegetable inthe FREESPACE.

WELLNESS & KINDNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What act of kindness did you offer this week? __________
  2. Eat a BIG salad for supper or dinner. (Circle which meal)
  3. Tell someone a joke. Who?_________
  4. Ask an employee what their favorite hobby is. Who?________ What?________
  5. Visit a sister on 4East. Who?________
  6. Listen to peaceful music in your room.
  7. Work on 5+ Daily Chronicle puzzles this week.
  8. Read an inspirational poem/story this week. What?______
  9. Go for a walk with someone.
  10. Ask someone about their favorite childhood memory. Who?________
  11. Eat an apple.
  12. Meditate in a quiet setting.
  13. Watch Ch. 8. What nature scenery did you view? What?______
  14. Sit outside one evening. What did you see? ___________
  15. Drink 48-64 ounces of water TWO (2) days this week.
  16. Go to an exercise class. Which one? ___________
  17. Eat some DARK leafy lettuce.
  18. Take a walk to the grotto. What bird did you see? _________
  19. Sing a song to someone. Who?_______
  20. Go meatless ONE (1) entire day this week.
  21. Ask an employee what their favorite color is. Who?________
  22. Write a Haiku poem: 5-7-5 (write on back)
  23. Eat an orange.
  24. Draw a picture of your favorite vegetable in the FREE SPACE.