Work on 5+DailyChroniclepuzzles thisweek.Read aninspirationalpoem/storythis week.What?______Go to anexerciseclass.Which one?___________Ask anemployee whattheir favoritecolor is.Who?________What act ofkindness didyou offer thisweek?__________Ask anemployee whattheir favoritehobby is.Who?________What?________Sit outsideone evening.What did yousee?___________Visit a sisteron 4East.Who?________Eat anorange.Go for awalk withsomeone.Eat a BIG saladfor supper ordinner.(Circle whichmeal)Take a walkto the grotto.What birddid you see?_________Listen topeacefulmusic inyour room.Eat someDARKleafylettuce.Sing a songto someone.Who?_______Go meatlessONE (1)entire daythis week.Meditatein a quietsetting.Draw a pictureof your favoritevegetable inthe FREESPACE.Watch Ch. 8.What naturescenery didyou view?What?______Eat anapple.Tellsomeone ajoke.Who?_________Ask someoneabout theirfavoritechildhoodmemory.Who?________Drink 48-64ounces ofwater TWO(2) days thisweek.Write aHaiku poem:5-7-5(write onback)Work on 5+DailyChroniclepuzzles thisweek.Read aninspirationalpoem/storythis week.What?______Go to anexerciseclass.Which one?___________Ask anemployee whattheir favoritecolor is.Who?________What act ofkindness didyou offer thisweek?__________Ask anemployee whattheir favoritehobby is.Who?________What?________Sit outsideone evening.What did yousee?___________Visit a sisteron 4East.Who?________Eat anorange.Go for awalk withsomeone.Eat a BIG saladfor supper ordinner.(Circle whichmeal)Take a walkto the grotto.What birddid you see?_________Listen topeacefulmusic inyour room.Eat someDARKleafylettuce.Sing a songto someone.Who?_______Go meatlessONE (1)entire daythis week.Meditatein a quietsetting.Draw a pictureof your favoritevegetable inthe FREESPACE.Watch Ch. 8.What naturescenery didyou view?What?______Eat anapple.Tellsomeone ajoke.Who?_________Ask someoneabout theirfavoritechildhoodmemory.Who?________Drink 48-64ounces ofwater TWO(2) days thisweek.Write aHaiku poem:5-7-5(write onback)

WELLNESS & KINDNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Work on 5+ Daily Chronicle puzzles this week.
  2. Read an inspirational poem/story this week. What?______
  3. Go to an exercise class. Which one? ___________
  4. Ask an employee what their favorite color is. Who?________
  5. What act of kindness did you offer this week? __________
  6. Ask an employee what their favorite hobby is. Who?________ What?________
  7. Sit outside one evening. What did you see? ___________
  8. Visit a sister on 4East. Who?________
  9. Eat an orange.
  10. Go for a walk with someone.
  11. Eat a BIG salad for supper or dinner. (Circle which meal)
  12. Take a walk to the grotto. What bird did you see? _________
  13. Listen to peaceful music in your room.
  14. Eat some DARK leafy lettuce.
  15. Sing a song to someone. Who?_______
  16. Go meatless ONE (1) entire day this week.
  17. Meditate in a quiet setting.
  18. Draw a picture of your favorite vegetable in the FREE SPACE.
  19. Watch Ch. 8. What nature scenery did you view? What?______
  20. Eat an apple.
  21. Tell someone a joke. Who?_________
  22. Ask someone about their favorite childhood memory. Who?________
  23. Drink 48-64 ounces of water TWO (2) days this week.
  24. Write a Haiku poem: 5-7-5 (write on back)