PaintSaysomethingkind toyourselfCraftingGoSwimmingDanceSmell acandleGo fora walkUse astressballCook yourfavoritemealLearnsomethingnewWork apuzzleDoYogaCreateororigamiGardeningWrite inyourJournalPlan avacationGo fora RideWatchaMovieCleaningExerciseUse apunchingbag orpillowSingPlay acardgameCall aFriendPaintSaysomethingkind toyourselfCraftingGoSwimmingDanceSmell acandleGo fora walkUse astressballCook yourfavoritemealLearnsomethingnewWork apuzzleDoYogaCreateororigamiGardeningWrite inyourJournalPlan avacationGo fora RideWatchaMovieCleaningExerciseUse apunchingbag orpillowSingPlay acardgameCall aFriend

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Paint
  2. Say something kind to yourself
  3. Crafting
  4. Go Swimming
  5. Dance
  6. Smell a candle
  7. Go for a walk
  8. Use a stress ball
  9. Cook your favorite meal
  10. Learn something new
  11. Work a puzzle
  12. Do Yoga
  13. Create or origami
  14. Gardening
  15. Write in your Journal
  16. Plan a vacation
  17. Go for a Ride
  18. Watch a Movie
  19. Cleaning
  20. Exercise
  21. Use a punching bag or pillow
  22. Sing
  23. Play a card game
  24. Call a Friend