Use astressballCook yourfavoritemealLearnsomethingnewCall aFriendCraftingGo fora walkPaintCleaningUse apunchingbag orpillowWatchaMoviePlan avacationDanceGardeningSingSmell acandleGo fora RideExerciseGoSwimmingWrite inyourJournalDoYogaCreateororigamiWork apuzzlePlay acardgameSaysomethingkind toyourselfUse astressballCook yourfavoritemealLearnsomethingnewCall aFriendCraftingGo fora walkPaintCleaningUse apunchingbag orpillowWatchaMoviePlan avacationDanceGardeningSingSmell acandleGo fora RideExerciseGoSwimmingWrite inyourJournalDoYogaCreateororigamiWork apuzzlePlay acardgameSaysomethingkind toyourself

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use a stress ball
  2. Cook your favorite meal
  3. Learn something new
  4. Call a Friend
  5. Crafting
  6. Go for a walk
  7. Paint
  8. Cleaning
  9. Use a punching bag or pillow
  10. Watch a Movie
  11. Plan a vacation
  12. Dance
  13. Gardening
  14. Sing
  15. Smell a candle
  16. Go for a Ride
  17. Exercise
  18. Go Swimming
  19. Write in your Journal
  20. Do Yoga
  21. Create or origami
  22. Work a puzzle
  23. Play a card game
  24. Say something kind to yourself