Play acardgameExerciseCreateororigamiPlan avacationDanceSmell acandleWatchaMovieGoSwimmingCook yourfavoritemealPaintGo fora RideWork apuzzleSingLearnsomethingnewCall aFriendUse astressballUse apunchingbag orpillowWrite inyourJournalDoYogaGardeningSaysomethingkind toyourselfCraftingGo fora walkCleaningPlay acardgameExerciseCreateororigamiPlan avacationDanceSmell acandleWatchaMovieGoSwimmingCook yourfavoritemealPaintGo fora RideWork apuzzleSingLearnsomethingnewCall aFriendUse astressballUse apunchingbag orpillowWrite inyourJournalDoYogaGardeningSaysomethingkind toyourselfCraftingGo fora walkCleaning

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a card game
  2. Exercise
  3. Create or origami
  4. Plan a vacation
  5. Dance
  6. Smell a candle
  7. Watch a Movie
  8. Go Swimming
  9. Cook your favorite meal
  10. Paint
  11. Go for a Ride
  12. Work a puzzle
  13. Sing
  14. Learn something new
  15. Call a Friend
  16. Use a stress ball
  17. Use a punching bag or pillow
  18. Write in your Journal
  19. Do Yoga
  20. Gardening
  21. Say something kind to yourself
  22. Crafting
  23. Go for a walk
  24. Cleaning