GoSwimmingUse apunchingbag orpillowCall aFriendWatchaMovieSingDoYogaUse astressballSmell acandleWrite inyourJournalPaintExercisePlan avacationGo fora walkSaysomethingkind toyourselfLearnsomethingnewDanceCraftingPlay acardgameGardeningCreateororigamiWork apuzzleCook yourfavoritemealGo fora RideCleaningGoSwimmingUse apunchingbag orpillowCall aFriendWatchaMovieSingDoYogaUse astressballSmell acandleWrite inyourJournalPaintExercisePlan avacationGo fora walkSaysomethingkind toyourselfLearnsomethingnewDanceCraftingPlay acardgameGardeningCreateororigamiWork apuzzleCook yourfavoritemealGo fora RideCleaning

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go Swimming
  2. Use a punching bag or pillow
  3. Call a Friend
  4. Watch a Movie
  5. Sing
  6. Do Yoga
  7. Use a stress ball
  8. Smell a candle
  9. Write in your Journal
  10. Paint
  11. Exercise
  12. Plan a vacation
  13. Go for a walk
  14. Say something kind to yourself
  15. Learn something new
  16. Dance
  17. Crafting
  18. Play a card game
  19. Gardening
  20. Create or origami
  21. Work a puzzle
  22. Cook your favorite meal
  23. Go for a Ride
  24. Cleaning