GardeningSingSmell acandleUse apunchingbag orpillowWrite inyourJournalDoYogaCook yourfavoritemealExerciseCleaningCall aFriendCraftingSaysomethingkind toyourselfPlay acardgameDanceGo fora walkCreateororigamiWork apuzzleUse astressballLearnsomethingnewGoSwimmingPlan avacationGo fora RideWatchaMoviePaintGardeningSingSmell acandleUse apunchingbag orpillowWrite inyourJournalDoYogaCook yourfavoritemealExerciseCleaningCall aFriendCraftingSaysomethingkind toyourselfPlay acardgameDanceGo fora walkCreateororigamiWork apuzzleUse astressballLearnsomethingnewGoSwimmingPlan avacationGo fora RideWatchaMoviePaint

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Gardening
  2. Sing
  3. Smell a candle
  4. Use a punching bag or pillow
  5. Write in your Journal
  6. Do Yoga
  7. Cook your favorite meal
  8. Exercise
  9. Cleaning
  10. Call a Friend
  11. Crafting
  12. Say something kind to yourself
  13. Play a card game
  14. Dance
  15. Go for a walk
  16. Create or origami
  17. Work a puzzle
  18. Use a stress ball
  19. Learn something new
  20. Go Swimming
  21. Plan a vacation
  22. Go for a Ride
  23. Watch a Movie
  24. Paint