Saysomethingkind toyourselfWork apuzzleSmell acandleCleaningGardeningGo fora RideCreateororigamiUse astressballLearnsomethingnewGo fora walkExercisePaintSingGoSwimmingCall aFriendCraftingCook yourfavoritemealUse apunchingbag orpillowDoYogaWrite inyourJournalDancePlay acardgameWatchaMoviePlan avacationSaysomethingkind toyourselfWork apuzzleSmell acandleCleaningGardeningGo fora RideCreateororigamiUse astressballLearnsomethingnewGo fora walkExercisePaintSingGoSwimmingCall aFriendCraftingCook yourfavoritemealUse apunchingbag orpillowDoYogaWrite inyourJournalDancePlay acardgameWatchaMoviePlan avacation

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say something kind to yourself
  2. Work a puzzle
  3. Smell a candle
  4. Cleaning
  5. Gardening
  6. Go for a Ride
  7. Create or origami
  8. Use a stress ball
  9. Learn something new
  10. Go for a walk
  11. Exercise
  12. Paint
  13. Sing
  14. Go Swimming
  15. Call a Friend
  16. Crafting
  17. Cook your favorite meal
  18. Use a punching bag or pillow
  19. Do Yoga
  20. Write in your Journal
  21. Dance
  22. Play a card game
  23. Watch a Movie
  24. Plan a vacation