SingPlay acardgameWatchaMovieGo fora RideWrite inyourJournalCleaningExerciseCraftingSmell acandleLearnsomethingnewUse astressballCreateororigamiDanceCall aFriendGoSwimmingDoYogaGardeningPlan avacationUse apunchingbag orpillowCook yourfavoritemealWork apuzzleGo fora walkSaysomethingkind toyourselfPaintSingPlay acardgameWatchaMovieGo fora RideWrite inyourJournalCleaningExerciseCraftingSmell acandleLearnsomethingnewUse astressballCreateororigamiDanceCall aFriendGoSwimmingDoYogaGardeningPlan avacationUse apunchingbag orpillowCook yourfavoritemealWork apuzzleGo fora walkSaysomethingkind toyourselfPaint

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Sing
  2. Play a card game
  3. Watch a Movie
  4. Go for a Ride
  5. Write in your Journal
  6. Cleaning
  7. Exercise
  8. Crafting
  9. Smell a candle
  10. Learn something new
  11. Use a stress ball
  12. Create or origami
  13. Dance
  14. Call a Friend
  15. Go Swimming
  16. Do Yoga
  17. Gardening
  18. Plan a vacation
  19. Use a punching bag or pillow
  20. Cook your favorite meal
  21. Work a puzzle
  22. Go for a walk
  23. Say something kind to yourself
  24. Paint