CraftingPlay acardgameSmell acandleDanceGoSwimmingLearnsomethingnewWrite inyourJournalCook yourfavoritemealGardeningDoYogaCall aFriendExerciseUse astressballCleaningGo fora RideWork apuzzleGo fora walkPaintWatchaMovieCreateororigamiUse apunchingbag orpillowPlan avacationSaysomethingkind toyourselfSingCraftingPlay acardgameSmell acandleDanceGoSwimmingLearnsomethingnewWrite inyourJournalCook yourfavoritemealGardeningDoYogaCall aFriendExerciseUse astressballCleaningGo fora RideWork apuzzleGo fora walkPaintWatchaMovieCreateororigamiUse apunchingbag orpillowPlan avacationSaysomethingkind toyourselfSing

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Crafting
  2. Play a card game
  3. Smell a candle
  4. Dance
  5. Go Swimming
  6. Learn something new
  7. Write in your Journal
  8. Cook your favorite meal
  9. Gardening
  10. Do Yoga
  11. Call a Friend
  12. Exercise
  13. Use a stress ball
  14. Cleaning
  15. Go for a Ride
  16. Work a puzzle
  17. Go for a walk
  18. Paint
  19. Watch a Movie
  20. Create or origami
  21. Use a punching bag or pillow
  22. Plan a vacation
  23. Say something kind to yourself
  24. Sing