LearnsomethingnewGo fora walkCleaningCraftingSingDoYogaPaintPlan avacationWork apuzzleCall aFriendSaysomethingkind toyourselfGo fora RidePlay acardgameWatchaMovieGoSwimmingCreateororigamiExerciseGardeningSmell acandleWrite inyourJournalCook yourfavoritemealUse astressballUse apunchingbag orpillowDanceLearnsomethingnewGo fora walkCleaningCraftingSingDoYogaPaintPlan avacationWork apuzzleCall aFriendSaysomethingkind toyourselfGo fora RidePlay acardgameWatchaMovieGoSwimmingCreateororigamiExerciseGardeningSmell acandleWrite inyourJournalCook yourfavoritemealUse astressballUse apunchingbag orpillowDance

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn something new
  2. Go for a walk
  3. Cleaning
  4. Crafting
  5. Sing
  6. Do Yoga
  7. Paint
  8. Plan a vacation
  9. Work a puzzle
  10. Call a Friend
  11. Say something kind to yourself
  12. Go for a Ride
  13. Play a card game
  14. Watch a Movie
  15. Go Swimming
  16. Create or origami
  17. Exercise
  18. Gardening
  19. Smell a candle
  20. Write in your Journal
  21. Cook your favorite meal
  22. Use a stress ball
  23. Use a punching bag or pillow
  24. Dance