ExerciseSingPaintLearnsomethingnewGo fora RideGardeningWork apuzzleSmell acandleCleaningWatchaMovieUse astressballCook yourfavoritemealPlay acardgameGo fora walkPlan avacationDanceCreateororigamiCall aFriendCraftingUse apunchingbag orpillowDoYogaSaysomethingkind toyourselfWrite inyourJournalGoSwimmingExerciseSingPaintLearnsomethingnewGo fora RideGardeningWork apuzzleSmell acandleCleaningWatchaMovieUse astressballCook yourfavoritemealPlay acardgameGo fora walkPlan avacationDanceCreateororigamiCall aFriendCraftingUse apunchingbag orpillowDoYogaSaysomethingkind toyourselfWrite inyourJournalGoSwimming

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Sing
  3. Paint
  4. Learn something new
  5. Go for a Ride
  6. Gardening
  7. Work a puzzle
  8. Smell a candle
  9. Cleaning
  10. Watch a Movie
  11. Use a stress ball
  12. Cook your favorite meal
  13. Play a card game
  14. Go for a walk
  15. Plan a vacation
  16. Dance
  17. Create or origami
  18. Call a Friend
  19. Crafting
  20. Use a punching bag or pillow
  21. Do Yoga
  22. Say something kind to yourself
  23. Write in your Journal
  24. Go Swimming