Go fora RideCraftingUse astressballGardeningSingWatchaMovieGo fora walkUse apunchingbag orpillowLearnsomethingnewCreateororigamiGoSwimmingWork apuzzleExerciseWrite inyourJournalCook yourfavoritemealCall aFriendCleaningPaintDoYogaPlan avacationPlay acardgameSaysomethingkind toyourselfDanceSmell acandleGo fora RideCraftingUse astressballGardeningSingWatchaMovieGo fora walkUse apunchingbag orpillowLearnsomethingnewCreateororigamiGoSwimmingWork apuzzleExerciseWrite inyourJournalCook yourfavoritemealCall aFriendCleaningPaintDoYogaPlan avacationPlay acardgameSaysomethingkind toyourselfDanceSmell acandle

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a Ride
  2. Crafting
  3. Use a stress ball
  4. Gardening
  5. Sing
  6. Watch a Movie
  7. Go for a walk
  8. Use a punching bag or pillow
  9. Learn something new
  10. Create or origami
  11. Go Swimming
  12. Work a puzzle
  13. Exercise
  14. Write in your Journal
  15. Cook your favorite meal
  16. Call a Friend
  17. Cleaning
  18. Paint
  19. Do Yoga
  20. Plan a vacation
  21. Play a card game
  22. Say something kind to yourself
  23. Dance
  24. Smell a candle