Work apuzzleCall aFriendSingPaintWatchaMovieUse astressballCook yourfavoritemealGo fora walkDoYogaLearnsomethingnewCraftingDanceGo fora RideGardeningPlay acardgameGoSwimmingExerciseCreateororigamiWrite inyourJournalPlan avacationSaysomethingkind toyourselfSmell acandleCleaningUse apunchingbag orpillowWork apuzzleCall aFriendSingPaintWatchaMovieUse astressballCook yourfavoritemealGo fora walkDoYogaLearnsomethingnewCraftingDanceGo fora RideGardeningPlay acardgameGoSwimmingExerciseCreateororigamiWrite inyourJournalPlan avacationSaysomethingkind toyourselfSmell acandleCleaningUse apunchingbag orpillow

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Work a puzzle
  2. Call a Friend
  3. Sing
  4. Paint
  5. Watch a Movie
  6. Use a stress ball
  7. Cook your favorite meal
  8. Go for a walk
  9. Do Yoga
  10. Learn something new
  11. Crafting
  12. Dance
  13. Go for a Ride
  14. Gardening
  15. Play a card game
  16. Go Swimming
  17. Exercise
  18. Create or origami
  19. Write in your Journal
  20. Plan a vacation
  21. Say something kind to yourself
  22. Smell a candle
  23. Cleaning
  24. Use a punching bag or pillow