Which vegetable isnot a good source ofcalcium?a) Spinachb) Broccolic) Kaled) Turnip greense) Bok choyIf u go to the gymyou will need totake proteinsupplements.TRUE or FALSE?The prevalence ofstress fractures inathletes with lowenergy availabilitycan be attributed to________ bonedensity and poor________ health.Which nutrient helpsprevent muscle cramps& is important formuscle contractions?a) Sodiumb) Vit B12c) Calciumd) Fibre The concept of lowenergy availabilityinvolves a mismatchbetween energy________ andenergy________,leading to potentialhealth issues.Which type ofexercise is alsoknown as cardio?a) weight liftingb) aerobic exercisec) stretchingd) pilatesThe standardanthropometricmeasurement forassessing body fatdistribution is________circumference.Pre-exercisenutrition shouldfocus onconsuming a mealrich in _______and moderate in________.Name 2strategies toprevent boneinjuries infemale athletes. What is the mainsource of energyduring short burst ofactivity and at start ofexercise?a) Glycogenb) Glucagonc) Protein________hormone plays akey role inmaintaining bonedensity andregular menstrualcycles in females.List threefoods rich incalcium andvitamin D.How does caffeineincrease athlete'sperformance?a) by raising bloodlevels of epinephrineand norepinephrineb) by incresaingmuscle sizec) by lowering bpHow can energy deficiencyaffect the regularity ofmenstrual cycles in femaleathletes?a) It can cause more frequentmenstruationb) It can lead to irregularcyclesc) It has no effect onmenstrual cyclesd)Leads to heavier menstrualbleedingThe recommendeddaily calciumintake for femaleathletes is________ mg/day.You cannotswim in periods,it makes thewater go red.MYTH or FACT?What’s the best “power-up” food to include inyour diet when you’refeeling low on energyduring training?a) Popcornb) Trail mixc) Candy barsd) Fruit smoothieEnergy needs arehighest duringthe luteal phaseof the menstrualcycle.TRUE or FALSE?The Female AthleteTriad is characterizedby three interrelatedconditions:________,________, and________.Name two sportswhere femaleathletes are athigher risk for thetriad. (Sportswhich requirethinning)________ is a boneconditioncharacterized byweakened bones andincreased fracturerisk, commonlyassociated with theFemale Athlete Triad._______ is thecondition wherethe absence ofmenstruationoccurs in femaleathletes due tointense training._____ and _____are vital nutrientsfor female athletesto support bonehealth and preventstress fractures.____ is a conditionwhere athletesexperience excessivefatigue and reducedperformance due toenergy deficiencyand metabolic stress.Which vegetable isnot a good source ofcalcium?a) Spinachb) Broccolic) Kaled) Turnip greense) Bok choyIf u go to the gymyou will need totake proteinsupplements.TRUE or FALSE?The prevalence ofstress fractures inathletes with lowenergy availabilitycan be attributed to________ bonedensity and poor________ health.Which nutrient helpsprevent muscle cramps& is important formuscle contractions?a) Sodiumb) Vit B12c) Calciumd) Fibre The concept of lowenergy availabilityinvolves a mismatchbetween energy________ andenergy________,leading to potentialhealth issues.Which type ofexercise is alsoknown as cardio?a) weight liftingb) aerobic exercisec) stretchingd) pilatesThe standardanthropometricmeasurement forassessing body fatdistribution is________circumference.Pre-exercisenutrition shouldfocus onconsuming a mealrich in _______and moderate in________.Name 2strategies toprevent boneinjuries infemale athletes. What is the mainsource of energyduring short burst ofactivity and at start ofexercise?a) Glycogenb) Glucagonc) Protein________hormone plays akey role inmaintaining bonedensity andregular menstrualcycles in females.List threefoods rich incalcium andvitamin D.How does caffeineincrease athlete'sperformance?a) by raising bloodlevels of epinephrineand norepinephrineb) by incresaingmuscle sizec) by lowering bpHow can energy deficiencyaffect the regularity ofmenstrual cycles in femaleathletes?a) It can cause more frequentmenstruationb) It can lead to irregularcyclesc) It has no effect onmenstrual cyclesd)Leads to heavier menstrualbleedingThe recommendeddaily calciumintake for femaleathletes is________ mg/day.You cannotswim in periods,it makes thewater go red.MYTH or FACT?What’s the best “power-up” food to include inyour diet when you’refeeling low on energyduring training?a) Popcornb) Trail mixc) Candy barsd) Fruit smoothieEnergy needs arehighest duringthe luteal phaseof the menstrualcycle.TRUE or FALSE?The Female AthleteTriad is characterizedby three interrelatedconditions:________,________, and________.Name two sportswhere femaleathletes are athigher risk for thetriad. (Sportswhich requirethinning)________ is a boneconditioncharacterized byweakened bones andincreased fracturerisk, commonlyassociated with theFemale Athlete Triad._______ is thecondition wherethe absence ofmenstruationoccurs in femaleathletes due tointense training._____ and _____are vital nutrientsfor female athletesto support bonehealth and preventstress fractures.____ is a conditionwhere athletesexperience excessivefatigue and reducedperformance due toenergy deficiencyand metabolic stress.

Show Off Your Knowledge !! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Which vegetable is not a good source of calcium? a) Spinach b) Broccoli c) Kale d) Turnip greens e) Bok choy
  2. If u go to the gym you will need to take protein supplements. TRUE or FALSE?
  3. The prevalence of stress fractures in athletes with low energy availability can be attributed to ________ bone density and poor ________ health.
  4. Which nutrient helps prevent muscle cramps & is important for muscle contractions? a) Sodium b) Vit B12 c) Calcium d) Fibre
  5. The concept of low energy availability involves a mismatch between energy ________ and energy________, leading to potential health issues.
  6. Which type of exercise is also known as cardio? a) weight lifting b) aerobic exercise c) stretching d) pilates
  7. The standard anthropometric measurement for assessing body fat distribution is ________ circumference.
  8. Pre-exercise nutrition should focus on consuming a meal rich in _______ and moderate in ________.
  9. Name 2 strategies to prevent bone injuries in female athletes.
  10. What is the main source of energy during short burst of activity and at start of exercise? a) Glycogen b) Glucagon c) Protein
  11. ________ hormone plays a key role in maintaining bone density and regular menstrual cycles in females.
  12. List three foods rich in calcium and vitamin D.
  13. How does caffeine increase athlete's performance? a) by raising blood levels of epinephrine and norepinephrine b) by incresaing muscle size c) by lowering bp
  14. How can energy deficiency affect the regularity of menstrual cycles in female athletes? a) It can cause more frequent menstruation b) It can lead to irregular cycles c) It has no effect on menstrual cycles d)Leads to heavier menstrual bleeding
  15. The recommended daily calcium intake for female athletes is ________ mg/day.
  16. You cannot swim in periods, it makes the water go red. MYTH or FACT?
  17. What’s the best “power-up” food to include in your diet when you’re feeling low on energy during training? a) Popcorn b) Trail mix c) Candy bars d) Fruit smoothie
  18. Energy needs are highest during the luteal phase of the menstrual cycle. TRUE or FALSE?
  19. The Female Athlete Triad is characterized by three interrelated conditions: ________, ________, and ________.
  20. Name two sports where female athletes are at higher risk for the triad. (Sports which require thinning)
  21. ________ is a bone condition characterized by weakened bones and increased fracture risk, commonly associated with the Female Athlete Triad.
  22. _______ is the condition where the absence of menstruation occurs in female athletes due to intense training.
  23. _____ and _____ are vital nutrients for female athletes to support bone health and prevent stress fractures.
  24. ____ is a condition where athletes experience excessive fatigue and reduced performance due to energy deficiency and metabolic stress.