(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Pre-exercise nutrition should focus on consuming a meal rich in _______ and moderate in ________.
Which type of exercise is also known as cardio?
a) weight lifting
b) aerobic exercise
c) stretching
d) pilates
What’s the best “power-up” food to include in your diet when you’re feeling low on energy during training?
a) Popcorn
b) Trail mix
c) Candy bars
d) Fruit smoothie
If u go to the gym you will need to take protein supplements.
TRUE or FALSE?
The standard anthropometric measurement for assessing body fat distribution is ________ circumference.
Energy needs are highest during the luteal phase of the menstrual cycle.
TRUE or FALSE?
How can energy deficiency affect the regularity of menstrual cycles in female athletes?
a) It can cause more frequent menstruation
b) It can lead to irregular cycles
c) It has no effect on menstrual cycles
d)Leads to heavier menstrual bleeding
________ is a bone condition characterized by weakened bones and increased fracture risk, commonly associated with the Female Athlete Triad.
The concept of low energy availability involves a mismatch between energy ________ and energy________, leading to potential health issues.
You cannot swim in periods, it makes the water go red. MYTH or FACT?
What is the main source of energy during short burst of activity and at start of exercise?
a) Glycogen
b) Glucagon
c) Protein
Name two sports where female athletes are at higher risk for the triad. (Sports which require thinning)
Which vegetable is not a good source of calcium?
a) Spinach
b) Broccoli
c) Kale
d) Turnip greens
e) Bok choy
List three foods rich in calcium and vitamin D.
The prevalence of stress fractures in athletes with low energy availability can be attributed to ________ bone density and poor ________ health.
_____ and _____ are vital nutrients for female athletes to support bone health and prevent stress fractures.
The recommended daily calcium intake for female athletes is ________ mg/day.
____ is a condition where athletes experience excessive fatigue and reduced performance due to energy deficiency and metabolic stress.
________ hormone plays a key role in maintaining bone density and regular menstrual cycles in females.
The Female Athlete Triad is characterized by three interrelated conditions: ________, ________, and ________.
Name 2 strategies to prevent bone injuries in female athletes.
Which nutrient helps prevent muscle cramps & is important for muscle contractions?
a) Sodium
b) Vit B12
c) Calcium
d) Fibre
How does caffeine increase athlete's performance?
a) by raising blood levels of epinephrine and norepinephrine
b) by incresaing muscle size
c) by lowering bp
_______ is the condition where the absence of menstruation occurs in female athletes due to intense training.
